I was nervous of split squats (home gym) but finally tried them a few weeks ago and absolutely love them. They're kind of a PITA but so satisfying. I was doing goblet squats before, regular squats are a pain due to lack of space and the fact that I don't have medical insurance and don't want to frick myself if I make a mistake.
bss is a huge redpill
powertards believes it is a woman's exercise, when squat is the one that put you in a homosexual position like picrel
bss is lowkey king once you get redpilled into doing them
Never seen this shit in real life, and I went through three different commercial gyms
And I wouldn't waste money for a home gym either when the bench does the job perfectly
bad form that resulted in my back arching too much. i just perpetually have a lower back problem that im trying to work on now. if i tried again i would do better im sure.
I do both every leg day
I do 4 sets of squats and then 4 sets of normal split squats (not the bulgarian kind) with dumbbells. My balance is shit.
Am I gay? So it seems, so it seems
whatever you wanna tell yourself to avoid hard things
OP is b8in but I got stuck doing dumbbell programming for a few months and I promise you maximal BSS is way more brutal than maximal back squats
that is not true, i would rather do a BSS dropset than a backsquat drolset
yes
I was nervous of split squats (home gym) but finally tried them a few weeks ago and absolutely love them. They're kind of a PITA but so satisfying. I was doing goblet squats before, regular squats are a pain due to lack of space and the fact that I don't have medical insurance and don't want to frick myself if I make a mistake.
bss is a huge redpill
powertards believes it is a woman's exercise, when squat is the one that put you in a homosexual position like picrel
bss is lowkey king once you get redpilled into doing them
What's there to discuss
You have to elaborate
cossack squat is the best
You should be executed for using a bench for lunges.
and what do you use?
Never seen this shit in real life, and I went through three different commercial gyms
And I wouldn't waste money for a home gym either when the bench does the job perfectly
these are goated and so cheap, shame nowhere has them
Those aren't lunges dummy
bulgarian split squats fricked with my back and are not easy to do. squats feel better.
>bulgarian split squats fricked with my back
how? i could understand fricking up your knees due to imbalance but how the back?
bad form that resulted in my back arching too much. i just perpetually have a lower back problem that im trying to work on now. if i tried again i would do better im sure.
>all the bennies of the back squat with none of the downies
>is forgotten
actually a better complement to bss than back squat
That guy has horrible form
It's literally the same exercise just one's done unilaterally. A squat is a squat.
What’s the advantage of a split squat over something like a lunge, walking lunge, etc?
Constant muscular tension
do both
someone post some granda lore