I have light abs. If I flex in good lighting they look solid. if I relax in good lighting they are faint. if I sit down and slouch they turn into rolls of fat as shown
this is me standing up straight in a good light and angle. still not pumped or flexing. inb4 manlet. idk why my gut sags like this when I slouch, maybe because I use to be quite fat and there is still loose skin
I hopeyou are right and it's actually 20. I don't give a fuck about abs but I want to get a high bench/bw ratio. I'm at 1.65 and if I'm carrying 15lb of extra fat beyond 12% that means I can get it much higher without gaining weight.
not if they are veins show like that, bro has barely any subcutaneous fat and probably very little visceral fat either.
i have veins like that while having enough fat above the veins to create a fat roll
normal abs on a healthy body, yes.
dehydrated on peak day of cutting phase while holding breath for a photo with good lighting, no.
>go gym, get pump, have abs
>stay hope on rest day, sit with a full belly, no abs
Such is life lads
I have light abs. If I flex in good lighting they look solid. if I relax in good lighting they are faint. if I sit down and slouch they turn into rolls of fat as shown
>love handles
yeah yeah
Nice try teach
lmfao
>overweight
>0 chest defi
>those fucking swim rings
Bait
this is me standing up straight in a good light and angle. still not pumped or flexing. inb4 manlet. idk why my gut sags like this when I slouch, maybe because I use to be quite fat and there is still loose skin
because this is 18-20% bf, simple as
I hopeyou are right and it's actually 20. I don't give a fuck about abs but I want to get a high bench/bw ratio. I'm at 1.65 and if I'm carrying 15lb of extra fat beyond 12% that means I can get it much higher without gaining weight.
Why does this board add 2-4% to bf every time ? He is 16% with loose skin.
Right is flexed, when he relaxes the abs arent as tight and wont stick out as much. He could even look like left but with abs visable if bloated.
Without being cocky I think I'm actually like 10% bodyfat. This is what I look like relaxed in a chair.
>he thinks this is 10%
What do you look like? I'm super curious
>he's super curious
10% would be clearly visible abs
Nowhere near 10%. Also are you arching your back?
Hmm that's an interesting opinion. But what do you look like?
I’m not any of those other anons. You’re not 10% bf and me being fat doesn’t change that fact
That's cool, I just wanted to hear you say it
You’re severe insecurity is showing.
youre leaner than most but thats not 10% anon sorry bud. id say ur about 14-15% to give an exact number
>Relaxed
If you're 15% like anons are saying I must be 20%
>relaxed in a chair
This bro is tensing every muscle in his entire body and has his back and core completely flexed
>Relaxed in a chair
You mean sat bolt upright, fully tensed (even your fuxking biceps)?
You look good, but don't lie to people or more importantly, yourself.
No.