Do you deload ? How many rest days a week do you take?

just curious how often you guys deload or take rest days

  1. 2 weeks ago
    Anonymous

    Does anyone else think those long athleisure bras and high waisted pants look disgusting? I get grossed out viscerally when i see a woman wearing them

    • 2 weeks ago
      Anonymous

      are you gay?

    • 2 weeks ago
      Anonymous

      Please don't tell me you enjoyed the low waisted jeans trend for women in the 90s and 2000s.

      Unironically the worst women ever looked from a generational standpoint.

      Just date men if you want that look

      • 2 weeks ago
        Anonymous

        I dont like how skin tight stretchy clothes and especially the flat one color tights look on girls, it makes them look lumpy

        To me nothing beats the old cotton stringer / standard non spandex mid waist jeans or jean shorts that was standard until like 7 years ago

      • 2 weeks ago
        Anonymous

        HNNNNNNG Bring back Midriff please, it's appealing and yet not slutty to show. Also fatties were too ashamed to show it off back then so we need to shame them again.

      • 2 weeks ago
        Anonymous

        no it's now, high waisted jeans are obviously the worst. They pretend to high the gunt of fat women,which fools not a single person, and give skinny women the illusion of gunt. Literally the worst of both worlds. The only people that have a problem with low waisted fashion are fat people self conscious of their muffin top.

  2. 2 weeks ago
    Anonymous

    I want to deload my nuts in their vaginas then take a rest right after if you know what I mean

  3. 2 weeks ago
    Anonymous

    I’m in one right now. It’s been 9 weeks since my last one. I only do cardio though. The miles still add up though and taking it easy for a week every month or two just feels good.

  4. 2 weeks ago
    Anonymous

    I'm a bodybuilder. Deloads are unnecessary. I just cycle my lifts every 8-12 weeks or so and I'm good as gold

  5. 2 weeks ago
    Anonymous

    I just take a whole week off like every 6-8 weeks. Change up the set rep scheme go back to it. Some years I'll take a whole month off in summer just to enjoy myself.

  6. 2 weeks ago
    Anonymous

    Every 6-8 weeks I do an easy week were I do just about the same routine but less weight and maybe two less reps. Also, I do more ab isolation during the week just to eat up time.

  7. 2 weeks ago
    Anonymous

    I usually do a month of 3x10 then a week of finding my new 2 rep max then back to 3x10.

  8. 2 weeks ago
    Anonymous

    train full body for ~2 hour sessions 3x a week, works well for me.

  9. 2 weeks ago
    Anonymous

    These women have restricted calories, induced hypertrophy, just to end up installing septic tanks for a living

    • 2 weeks ago
      Anonymous

      what the fuck is this new meme. Ive seen it twice this day

  10. 2 weeks ago
    Anonymous

    Currently lift 5 days a week with 2 rest days, doing arm-heavy PPL so by the end of day 5 both arms feel like they're being wrung out like a towel so I need those rest days
    Also currently in a deload, normally the "stars" of push and pull day are weighted dips and weighted chins respectively but after almost two months that was starting to beat the shit out of my shoulders and elbows so now just doing bw for not-quite-failure reps

  11. 2 weeks ago
    Anonymous

    3 rest days a week. I don't really deload per definition but training with RPE method some weeks my rpe8-9 sets will be less absolute weight. then weeks also vary by volume with some weeks being easier on volume than others.

  12. 2 weeks ago
    Anonymous

    1 rest day per week
    Deload every 8-12 weeks

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