Do you do cardio before or after or never?

Do you do cardio before or after or never IST?

  1. 1 month ago
    Anonymous

    I fuck your mom every night, so after for me.

  2. 1 month ago
    Anonymous

    During.

  3. 1 month ago
    Anonymous

    Always did before, and I was advised to start before too when I was starting out

  4. 1 month ago
    Anonymous

    I only do cardio when cutting and usually do it fasted in the morning and then lift in the evening.

    • 1 month ago
      Anonymous

      >fasted
      why? is it better

      • 1 month ago
        Anonymous

        not him but me also

        it forces your body to draw energy from your own fat cells instead of using what free sugar you have in your blood.

        which means you're body gets better adapts to metabolising fat stores.

        • 1 month ago
          Anonymous

          Might try it some of these days.

        • 1 month ago
          Anonymous

          >it forces your body to draw energy from your own fat cells instead of using what free sugar you have in your blood.
          What actually happens is that your body start catabolising its own muscles. Fat consumption happens at rest when the body has increased metabolism from the exercice you did recently, not during the effort.

          • 1 month ago
            Anonymous

            nice argument there anon, why dont you back it up with a source?

      • 1 month ago
        Anonymous

        I also usually use yohimbine when cutting which works a lot better when fasted.

      • 1 month ago
        Anonymous

        retards will say it is
        truth is there's no difference

  5. 1 month ago
    Anonymous

    Watch RP Dr. Mike's video on it. Basically boils down to what your goals are. The one that is more important for your goals should be done first. Ideally you would keep them far away from each other though.

  6. 1 month ago
    Anonymous

    You are told to do it after you finish lifting to have all the strength, and properly train those muscles.

    Also, if you aren't a fatso (under 20% bf), or trying to lose weight, 2 cardio sessions a week should suffice, and those

  7. 1 month ago
    Anonymous

    First thing in the morning on the days I don't lift, moderate intensity.

  8. 1 month ago
    Anonymous

    Lift in mornings cardio in evenings

  9. 1 month ago
    Anonymous

    hit push and pull on upper day Mon, Thu

    swim 30-45min immediately after you lift

    hike up a mountain Tu, Fri. squats suck. or lift legs then do StairMaster

  10. 1 month ago
    Anonymous

    never, im very underweight and struggling my way up to a higher weight

  11. 1 month ago
    Anonymous

    after

  12. 1 month ago
    Anonymous

    A little before to warm up, 10 minutes interval after. I lift to lose weight.

  13. 1 month ago
    Anonymous

    Never, cardio is for dyels

    • 1 month ago
      Anonymous

      >cardio is for dye-ACK *heart fucking explodes from never doing any real exercise except lifting heavy shit*

  14. 1 month ago
    Anonymous

    I work a physical job so I never actually bother with steady state cardio. Once a week I'll bring out my sled and drag it around for 15mins or so after I lift though.

  15. 1 month ago
    Anonymous

    before or after what

  16. 1 month ago
    Anonymous

    everyday, whether bulking or cutting cause i like eating more than i should
    always after
    if you dont run you wont lose gains
    walk on an incline or ride a bike

  17. 1 month ago
    Anonymous

    I run every morning, train in the evening. Running in the morning is a game changer for energy and productivity throughout the day. That's only reason I do cardio.

Your email address will not be published.