I prefer incline cause it feels like it hits my delts better and and like the upper pec feels, but I like to flat to improve where I'm at with my strength goals (1/2/3/4)
Incline. Haven’t hit flat bench in like 3 months. Like most people, my upper chest was massively underdeveloped and now I do all pressing movements at an incline. Seeing some significant development, which seems like the key to having nice chest aesthetics.
The goal right now is to hit 3 plates on incline bench (my 1RM is 245 rn)
Omg, I'm in love
shut up
Bump
Lmao no woman would ever want your ugly gremlin ass, manlet. Know your place loser
I don't care about what women want.
youre looking at an express clothing hanger with a pound of makeup cast around it.
And i'm in love with that caked up hanger
i didnt realize who i was responding to. someone said you died
The real giddy actually did neck himself that's just some spaz who stole his trip pretending to be him
Dont be a name gay loser
Lick my ass, Black person lover
Goddamn newtypes
oh the ironing
she's fat
So am i
you have the fingernails of a homely girl with BPD that likes invader zim
Invader zim rules, love gir
>fat
>bicep vein
it's not fair
I prefer incline cause it feels like it hits my delts better and and like the upper pec feels, but I like to flat to improve where I'm at with my strength goals (1/2/3/4)
incline
Decline
I sure do hate Black folk
WHO
Fvvvaarrkk I love goth girls
WHOMST?
I prefer 15 degree incline but I switch between 15, 30 and flat each mesocycle to keep it fresh enough.
Incline. Haven’t hit flat bench in like 3 months. Like most people, my upper chest was massively underdeveloped and now I do all pressing movements at an incline. Seeing some significant development, which seems like the key to having nice chest aesthetics.
The goal right now is to hit 3 plates on incline bench (my 1RM is 245 rn)
I prefer to yank her pony tail and flood her womb with semen then let some beta take care of the baby
Manlet
28 posts in and nobody has NAME
I have to be in the mood but incline DB feels so good
id is buffgothmom. you may now thank me
Thanks, DIO
Decline press
>still do it anyways