If you're good looking then women view you as a sick puppy who needs their help and if you're also strong then they will heal you with their pussy. I know this from expirence
Good heavens no. I used to do a lot of weight training until I tried rings. Made my biceps and forearms much bigger. I've been doing them for 8 months and can almost do an iron cross
What did you do when you started? My gym has a set hanging up but all I ever use them for is pull-ups. I want to do a front lever but don't know where to start.
Lots of pullups helped me. Also do tons and tons of ring pushups. On rings they are harder since you have a far deeper range of motion. One handed ring rows will build your biceps and fore arms good. Add some pelican curls in there to strengthen your shoulders and keep your mobility up.
Go slow with pelican curls/ pushups. You don't wantvto fall on your face or tear your biceps
1 year ago
Anonymous
https://i.imgur.com/6eVwURE.jpg
And one more. Ring planks like my amazing illustration
These are really helpful, anon, thank you. Much appreciated.
I'm having a lot of trouble with muscle ups. I csn do a false grip nicely I can do l sit pillups with rungs and and can do dips as well as Bulgarian dips but I can't tie it all together. Any advide?
What about your shed? That looks quite expensive. Mate even 200 dollars is out of my range right now. I'm currently a student and inflation is raping me hard right now
It’s just an old house on my lawn with no isolation. Pretty much just a storage spot for the farmer that lived here 60 years ago. Someone built an upper level and some lights and then never touched the place again.
Does anyone else cry for attention by being a cutting homosexual?
Oh, just OP?
Got it.
That was a long time ago back in highschool. . Had a lot of issues. I don't mind them now and all the women I've fricked didn't either.
Male cutting is even more of a red flag than female cutting.
Stay. The. Frick. Away.
If you're good looking then women view you as a sick puppy who needs their help and if you're also strong then they will heal you with their pussy. I know this from expirence
Shut up homosexual lmao, go slice yourself up so more you fricking loser
You have a lot of rage my friend. That's not good for your heart
I am getting crossfit vibes.
Good heavens no. I used to do a lot of weight training until I tried rings. Made my biceps and forearms much bigger. I've been doing them for 8 months and can almost do an iron cross
ah, all good man. Whenever I see those types of racks I think of crossfit.
Iron cross is crazy.
I shake a lot when I do it and cannot hold it for very long
What did you do when you started? My gym has a set hanging up but all I ever use them for is pull-ups. I want to do a front lever but don't know where to start.
Bro a front lever is very advanced. Can you do a front lever on a static bar?
Oh I know, it's definitely a ways off, I just don't really know what I can do to build up to it. Just core and lat exercises? Weighted pull-ups?
Lots of pullups helped me. Also do tons and tons of ring pushups. On rings they are harder since you have a far deeper range of motion. One handed ring rows will build your biceps and fore arms good. Add some pelican curls in there to strengthen your shoulders and keep your mobility up.
Go slow with pelican curls/ pushups. You don't wantvto fall on your face or tear your biceps
These are really helpful, anon, thank you. Much appreciated.
You are very welcome my man!
And one more. Ring planks like my amazing illustration
i wish i hadn't deleted my old IST functional strength memes
Yes, switched 100% them.
What do you want to know?
I'm having a lot of trouble with muscle ups. I csn do a false grip nicely I can do l sit pillups with rungs and and can do dips as well as Bulgarian dips but I can't tie it all together. Any advide?
Sure. Wish I could fit them around a beam tho but they look rough and old.
>oreo plates
nice aesthetic anon.
Thanks! Looks good and easy to read when filming PRs.
Damn your shed is awesome. One day I'll be able to afford a set up like that
Everything in the pic is around €2k bought new. No special brand. The rack itself with safety arms was €600.
What about your shed? That looks quite expensive. Mate even 200 dollars is out of my range right now. I'm currently a student and inflation is raping me hard right now
It’s just an old house on my lawn with no isolation. Pretty much just a storage spot for the farmer that lived here 60 years ago. Someone built an upper level and some lights and then never touched the place again.
aestheticiest home gym i've seen out here, sirra