technically both, if you do cardio after lifting you flush the metabolites out of the muscles you just trained, these trigger hypertrophy later. but if you do cardio before you might lose energy and be exhausted and can terefor lift less heavy, making your training session less effective. if you really cant split the two try both out and see what feels best
>It burns calories
This is a very non nuanced take, if you do cardio after a weight lifting session then you have already burned "the calories" and what is used for fuel is body fat, chunks of your disgusting belly power the movenent.
I often take a long walk and cycle after working out and my weight goes down. There's also some treshold you don't want to cross as it begins to break down body's protein but we're talking marathon runs.
even if it did who gives a frick. being fit and healthy is far more important than being a vain narcissistic gymcel. >look how big my arms are dud-ACK *heart fricking explodes from never doing any real exercise other than lifting heavy shit*
Bros whenever I do any form of cardio be it burpees, or jump orpes or anything the next day i wake up with horrible hold and an insanely runny nose. Any idea why?
Only if you’re undertaking inadequate rest and overtraining.
no
Did this b***h puke chocolate milk all over the concrete?
Period blood
Yes it takes away your fat gains, fatty
not at all. do cardio.
was a psyops to get roidtrannies to ACK
Theres nothing stopping me from running up and punting her across 200 yards.
only if its done within 4 hours after your weightlifting
which one is true?
technically both, if you do cardio after lifting you flush the metabolites out of the muscles you just trained, these trigger hypertrophy later. but if you do cardio before you might lose energy and be exhausted and can terefor lift less heavy, making your training session less effective. if you really cant split the two try both out and see what feels best
as long as you do cardio after lifting and not before then you're fine
No
Yeah, don't do cardio
Only if you're doing marathon runner levels of cardio. If that's not you then don't worry about it and get your cardio in
No, hillsprints are all you need for legs
that feel when no former crackprostitute prostie gf
Form personal experience, absolutely yes
The thing is, you body can't build muscle and endurance, big muscles are not economical so your body will cut them off for better endurence
just ride a bike and do sprints/climbs and you will get thick legs
no. its a meme fatties use to cope. stop being fat its disgusting
It burns calories, so you have to eat more which is already difficult enough for some people.
>It burns calories
This is a very non nuanced take, if you do cardio after a weight lifting session then you have already burned "the calories" and what is used for fuel is body fat, chunks of your disgusting belly power the movenent.
I often take a long walk and cycle after working out and my weight goes down. There's also some treshold you don't want to cross as it begins to break down body's protein but we're talking marathon runs.
what the hell. I saw this image on cl. did you take from cl or it's a scam?
What scam 😉
GRR4T
test
just get this. all questions answered.
It's an okay book but I don't buy all the "greatest sacrifice for Israel" propaganda they've interlaced the writing with
yeah if you overtrain and undereat when you're trying to build. Cutting? then you're solid.
I hope not because I started lifting only two weeks ago and I bike 19 miles a day to/from work.
If you didn't notice, people who have been doing cardio for years look better than you
no, i just went and did a 26km jog and now im hitting chest and shoulders.
even if it did who gives a frick. being fit and healthy is far more important than being a vain narcissistic gymcel.
>look how big my arms are dud-ACK *heart fricking explodes from never doing any real exercise other than lifting heavy shit*
Imagine skipping heart day. NGMI
Bros whenever I do any form of cardio be it burpees, or jump orpes or anything the next day i wake up with horrible hold and an insanely runny nose. Any idea why?