>does everything

>does everything

  1. 4 weeks ago
    Anonymous

    Doesn't do legs, you low iq troglodite.

    • 4 weeks ago
      Anonymous

      Legs don't exist for calisthenics athletes

      • 4 weeks ago
        Anonymous

        Get a load of chicken legs mcgee over here.

      • 4 weeks ago
        Anonymous

        In fact, legs interfere. They're just dead weight.

    • 4 weeks ago
      Anonymous

      >does half of everything

      • 4 weeks ago
        Anonymous

        How do balance like this?

        • 4 weeks ago
          Anonymous

          as if you were going to sit on your ass, put the weight on the standing leg and go down

        • 4 weeks ago
          Anonymous

          You need a lot of ankle and hip mobility. If you can’t air squat to full depth and sit there comfortably you likely won’t be able to do a pistol squat. Work on those first, the balance will come naturally as you train them when you are able to go all the way down.

    • 4 weeks ago
      Anonymous

      I wish this image had been the thumbnail for that gay depression video Jeff's underling did

  2. 4 weeks ago
    Anonymous

    Technically a muscle-up is the "do everything" upper body exercise. If you do pullups exclusively you won't work your "push" motion muscle groups. Look at the body types of rock climbers who don't do pushups or other push exercises - they will have hunchbacks since they only pull.

    • 4 weeks ago
      Anonymous

      What's a good push exercise for the back

      • 4 weeks ago
        Anonymous

        Wide pushups

  3. 4 weeks ago
    Anonymous

    Which grip is best grip?

    • 4 weeks ago
      Anonymous

      18 yo

      • 4 weeks ago
        Anonymous

        coward
        you deserve to be off by one

  4. 4 weeks ago
    Anonymous

    this and jump rope are things I'm too self-conscious to do in public, I don't even mind doing those gay ass glute thrusts

  5. 4 weeks ago
    Anonymous

    Yes for me this is the hardest exercise and the most challenging to do every damn time. But its also the most rewarding bcos normie and weakling will always look amazed when i do it in public and know that im superior and powerfull than them and all of you gay dyel in here. Peace and happy new year. Also fuck you im the best in here.

    • 4 weeks ago
      Anonymous

      They’re probably wondering why you don’t know how to use a dryer or an iron correctly

    • 4 weeks ago
      Anonymous

      lol did you take your shirt out of the dirty laundry for this pic

    • 4 weeks ago
      Anonymous

      post routine

      • 4 weeks ago
        Anonymous

        Wii sports

  6. 4 weeks ago
    Anonymous

    im 32 years old,. 100 kilos and lifting for 3 years and i still cant do a single push up. Funny thing when i was younger in college i could do it like it was nothing.

    • 4 weeks ago
      Anonymous

      Start from your knees, you'll get it back again

    • 4 weeks ago
      Anonymous

      Try holding the position for time if you can do that. Top, bottom, middle. You'll build up the strength to do them soon.

    • 4 weeks ago
      Anonymous

      What have you been lifting? Gay sex?

  7. 4 weeks ago
    Anonymous

    I only have a couple of dumbbells for now, what are the best back exercises?

    • 4 weeks ago
      Anonymous

      Toss the dumbbells in a bag and row them with one arm for high reps.

  8. 4 weeks ago
    Anonymous

    How to train these when fat as fuck

    • 4 weeks ago
      Anonymous

      You don't? Keep lifting+ cardio, watch your diet, lose weight, become flexible then you do it. This is my goal, to be able to achieve respectable pull ups.

  9. 4 weeks ago
    Anonymous

    >mogs you

    • 4 weeks ago
      Anonymous

      Technically a muscle-up is the "do everything" upper body exercise. If you do pullups exclusively you won't work your "push" motion muscle groups. Look at the body types of rock climbers who don't do pushups or other push exercises - they will have hunchbacks since they only pull.

      My New Year's resolution is to be able to do a muscle up.

      Given I currently do PPL,

      >what day should I do it on
      >could I just swap the entirety of PP for muscle ups several days a week with some accessories

    • 4 weeks ago
      Anonymous

      How is this even possible? I know they do in Olympic gymnastics but it seems crazy to me how they achieve the transition from hanging to standing up on their arms.

      • 4 weeks ago
        Anonymous

        you swing forward at the bottom and do a pulling motion really fast while swinging backward, thus allowing you to wrap your forearms above the bar along with your chest. Then extend your arms and voila

  10. 4 weeks ago
    Anonymous

    this and dips, then you have covered everyhting expect lateral delts

    the most gains i hade from pull ups were in my forearms, my father even said that my grip was stronger than before when giving handshakes

  11. 4 weeks ago
    Anonymous

    >everything
    No, but I will be extremely happy when I am able to do this.

  12. 4 weeks ago
    Anonymous

    >weighted ring dips
    >weighted ring bulgarian dips
    >weighted ring pullups
    >weighted ring towel chinups

    Here's your best upperbody routine bro

  13. 4 weeks ago
    Anonymous

    calisthenics are gay.
    muscleups are also gay and I only ever see the smallest/weakest people at my gym doing them (*trying them)

    • 4 weeks ago
      Anonymous

      functional exercise >>>

    • 4 weeks ago
      Anonymous

      >calisthenics are gay.
      Have you tried not being fat?

      • 4 weeks ago
        Anonymous

        Yeah literally only fatass DYELs use that cope. Any self respecting lifter will make time for some calisthenics, at the very least some pull ups. If you can't do at least 5 pull ups you're not IST sorry

  14. 4 weeks ago
    Anonymous

    Used to be able to do 33 consecutive pull ups and 12 muscle ups back when I was 16 and weighed 65kg. Now at 85kg I can do 10pull ups and maybe 2 muscle ups with pretty bad form.

  15. 4 weeks ago
    Anonymous

    Post legs and chest

    • 4 weeks ago
      Anonymous

      >chest
      Useless for practical uses. Roman soldiers had no use for that muscle when throwing a spear.

      • 4 weeks ago
        Anonymous

        You are not Roman, a soldier, or even a man. Better hope there is never anything on top of you that you need to push away. Post chest, chestlet

      • 4 weeks ago
        Anonymous

        You definitely do use your chest when throwing a spear.

      • 4 weeks ago
        Anonymous

        moron the chest is literally the main throwing and thrusting muscle. If anything Romans probably had disproportionately developed chests.

  16. 4 weeks ago
    Anonymous

    my fav exercise besides bench.
    my only problem w it is that it doesn't exactly responde quite as easily to linear progression like other lifts. I have been stuck on weighted pullups (+16kgs) at 5 reps for months, while the other lifts keep going up, albeit slowly.

    • 4 weeks ago
      Anonymous

      I've noticed it's difficult to progress them. Thankfully they're pretty fun and awesome and the answer is to simply do more of them

  17. 4 weeks ago
    Anonymous

    I can't do them without swinging so I just gave up. I look like a retard when I try them. Lat pulldowns are all you need for aesthetics anyways and I work the core separately.

    • 4 weeks ago
      Anonymous

      cope

      • 4 weeks ago
        Anonymous

        Not coping, just acknowledging my shortcomings and working around them.
        Seethe.

        • 4 weeks ago
          Anonymous

          >Not coping
          >I just gave up
          >Lat pulldowns are all you need for aesthetics anyways
          >I work the core separately

          • 4 weeks ago
            Anonymous

            Sneed harder. Don't get upset just because others work out differently than yourself.

            • 4 weeks ago
              Anonymous

              >I just gave up
              >Not coping
              >Lat pulldowns are all you need for aesthetics anyways
              >Not coping
              >I work the core separately
              >Not coping

  18. 4 weeks ago
    Anonymous
  19. 4 weeks ago
    Anonymous

    >want to learn pullups because my biceps are shit
    >gym only has these weird grip thingies instead of straight actual bar
    >feels like this doing pullups on them
    WHY do they always do this

    • 4 weeks ago
      Anonymous

      Because gyms catee to retards and women who think stupid shit like that us better.

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