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sirs... is this the thread?
DO NOT REEDEM SIRS, HE REDEEMED
>what is mobility
This movement is to move from the strech pose (dog) into the strength pose( plank) the moment itself is not part of the workout it is just so u can move from strech to strentght to strech generally during a vinyasa otherwise u would have to start and stop to find the new pose
kindly do the needful
Send vagna bob pic beutifal
>the moment itself is not part of the workout
First of all, you're not recognizing that's a dand.
Second, movement absolutely is part of a yoga workout. That's the point – connecting movement to breath. Plenty of styles of yoga don't hold poses for more than one breath and move the whole time how tf is that not "part of the workout"?
Flexibility and health. Notice how he looks really healthy?
Eh he’s looking a little red
if you can't do this you won't be able to save yourself from rape
>t. so stiff he walks like a shitty animation
>tfw trying to fit your dick on OP Mom's fat ass.
yoga is alright sure, but why is he doing it almost naked on bare concrete in a random street
he means hindu pushups you brainlets
they look pretty comfortable
Why does every dickhead cover themselves in tattoos these days? Fucking stickers in place of a personality.
It's kinda like a burpee. Low strength component, moves the whole body plus there's a breathing pattern making it harder.
Repping sun salutations feels better, though.
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