I only use leg press to do nice isolated pump work for quads with pretty light weight. To build I do the swing squat machine. swing squat was a game changer for the way I am built.
sorta unrelated but bros, I have chicken legs.. should I for the next few weeks, focus only on legs and deload the upper body? Will the legs catch up faster?
heavy single leg leg press is the way. my legs exploded, i have to buy new pants and boxers. right now im pressing 375lbs x 12 each leg
are you ok? Are you going to get prosthetics?
hack squat is unironically better
except snaps your knees backwards
try putting more weight, gay
Now you can egolift without doing anything
First one of these threads I agree with
Post legs
i only see them dyels doing them
I only use leg press to do nice isolated pump work for quads with pretty light weight. To build I do the swing squat machine. swing squat was a game changer for the way I am built.
Well yeah you're supposed to push weight
You need to go full ROM
this as fuck. full ROM leg press where your knees damn near squish into your armpits will fuck your whole legs up.
I used leg press to fix my squat, this confuses and terrifies the nuIST DYEL
sorta unrelated but bros, I have chicken legs.. should I for the next few weeks, focus only on legs and deload the upper body? Will the legs catch up faster?
You should focus on legs and maintain uppger body. You could do 5 day upper/lower split and do 3 legs 2 upper.
Ive heard its good for deadlift strength off the floor. Is this true?
why the FUCK do my knees hurt after doing leg press?
it's really a shame because it made my legs way bigger but my knees always hurt after