>does nothing at best. >breaks your legs at worst Posted on August 24, 2023 by Anonymous >does nothing at best >breaks your legs at worst The Kind of Tired That Sleep Won’t Fix Shirt $21.68 Black Rifle Cuck Company, Conservative Humor Shirt $21.68 The Kind of Tired That Sleep Won’t Fix Shirt $21.68
9 months ago Reply Anonymous If you think it does nothing at best you need to slow your eccentric and pause at the bottom. But I guess this response doesn't play into your rage baiting thread idea so frick it.
9 months ago Reply Anonymous I thought you were supposed to load it with 20 plates and then just kinda baby bounce it up and down a dozen times.
9 months ago Reply Anonymous >But I guess this response doesn't play into your rage baiting thread idea so frick it.
9 months ago Reply Anonymous What a dashing young man. I bet he gets a lot of cute girls at the school dance.
9 months ago Reply Anonymous >not putting your feet near the top of the pad so you can work glutes too baka
9 months ago Reply Anonymous Is it impressive that I can max out at 240kg with good reps while I can only squat 100kg ATG?
9 months ago Reply Anonymous >710lbs 5x12 last night Hack squat 285lbs 5x12 tomorrow is going to fricking suck
9 months ago Reply Anonymous obvious bait but if u cant see results with this in your program you're doing it wrong
9 months ago Reply Anonymous I do these single legged with the ball of my foot off the top of the platform. Max rom and I can't hyperextend even if I want to.
9 months ago Reply Anonymous I only ever see women and dyels using this. All the really big lads squat.
9 months ago Reply Anonymous >every dummie loads 200kg to start the first set >instead of loading 65kg and do it one leg at the time It's the true brainlet exposer.
9 months ago Reply Anonymous >exposed himself as a DYEL You don't lift half the weight with half the limbs.
9 months ago Reply Anonymous All those people that snapped their knees would've been fine if they had done one leg at a time.
9 months ago Reply Anonymous The one at my gym has a dual angle plate so I can use it with my heels elevated and keeps a slight bend in my knees at my full extension
9 months ago Reply Anonymous >allows you to safely do lots of heavy reps >allows you to superset calf raises afterwards
9 months ago Reply Anonymous >supersetting moron is pro snap press Guess some problems fix themselves
9 months ago Reply Anonymous When I was a janitor at a gym many years ago I did have someone overload a sled press and break one of the rails. Same person permanently bent a barbel. They never broke a smith though.
If you think it does nothing at best you need to slow your eccentric and pause at the bottom.
But I guess this response doesn't play into your rage baiting thread idea so frick it.
I thought you were supposed to load it with 20 plates and then just kinda baby bounce it up and down a dozen times.
>But I guess this response doesn't play into your rage baiting thread idea so frick it.
What a dashing young man. I bet he gets a lot of cute girls at the school dance.
Sick hat, anon, where di you get it?
Kinda cute ngl :3
>not putting your feet near the top of the pad so you can work glutes too
baka
Is it impressive that I can max out at 240kg with good reps while I can only squat 100kg ATG?
No, it simply means your back is comparatively weak.
>710lbs 5x12 last night
Hack squat 285lbs 5x12 tomorrow is going to fricking suck
obvious bait but if u cant see results with this in your program you're doing it wrong
I do these single legged with the ball of my foot off the top of the platform. Max rom and I can't hyperextend even if I want to.
I only ever see women and dyels using this. All the really big lads squat.
Interesting. I only ever see women squatting at my gym
>every dummie loads 200kg to start the first set
>instead of loading 65kg and do it one leg at the time
It's the true brainlet exposer.
>65x2=200
>based mathematician
>exposed himself as a DYEL
You don't lift half the weight with half the limbs.
All those people that snapped their knees would've been fine if they had done one leg at a time.
The one at my gym has a dual angle plate so I can use it with my heels elevated and keeps a slight bend in my knees at my full extension
Post body
>allows you to safely do lots of heavy reps
>allows you to superset calf raises afterwards
>supersetting moron is pro snap press
Guess some problems fix themselves
When I was a janitor at a gym many years ago I did have someone overload a sled press and break one of the rails. Same person permanently bent a barbel. They never broke a smith though.