>does nothing at best
>breaks your legs at worst
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>does nothing at best
>breaks your legs at worst
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If you think it does nothing at best you need to slow your eccentric and pause at the bottom.
But I guess this response doesn't play into your rage baiting thread idea so frick it.
I thought you were supposed to load it with 20 plates and then just kinda baby bounce it up and down a dozen times.
>But I guess this response doesn't play into your rage baiting thread idea so frick it.
What a dashing young man. I bet he gets a lot of cute girls at the school dance.
Sick hat, anon, where di you get it?
Kinda cute ngl :3
>not putting your feet near the top of the pad so you can work glutes too
baka
Is it impressive that I can max out at 240kg with good reps while I can only squat 100kg ATG?
No, it simply means your back is comparatively weak.
>710lbs 5x12 last night
Hack squat 285lbs 5x12 tomorrow is going to fricking suck
obvious bait but if u cant see results with this in your program you're doing it wrong
I do these single legged with the ball of my foot off the top of the platform. Max rom and I can't hyperextend even if I want to.
I only ever see women and dyels using this. All the really big lads squat.
Interesting. I only ever see women squatting at my gym
>every dummie loads 200kg to start the first set
>instead of loading 65kg and do it one leg at the time
It's the true brainlet exposer.
>65x2=200
>based mathematician
>exposed himself as a DYEL
You don't lift half the weight with half the limbs.
All those people that snapped their knees would've been fine if they had done one leg at a time.
The one at my gym has a dual angle plate so I can use it with my heels elevated and keeps a slight bend in my knees at my full extension
Post body
>allows you to safely do lots of heavy reps
>allows you to superset calf raises afterwards
>supersetting moron is pro snap press
Guess some problems fix themselves
When I was a janitor at a gym many years ago I did have someone overload a sled press and break one of the rails. Same person permanently bent a barbel. They never broke a smith though.