Does this really put an inch on your arms bros

Does this really put an inch on your arms bros

  1. 3 months ago
    Anonymous

    inb4 OP gives himself rhabdo and dies

    • 3 months ago
      Anonymous

      This. Even on roids I'm pretty sure you'd just liquify your muscles.

  2. 3 months ago
    Anonymous

    Try it and find it out. Your muscles will be severely swollen which may add an inch until it heals. Fuck drinking 16 shakes though

  3. 3 months ago
    Anonymous

    Your arms will grow an inch from the horrible inflammation you'll inevitably receive and then it'll just go back to normal size levels in a day or two

  4. 3 months ago
    Anonymous

    rip tendons

    • 3 months ago
      Anonymous

      First correct response.
      You're gonna fuck your tendons if you try this. They can't handle that.

  5. 3 months ago
    Anonymous

    why wouldn't it? my arms are atleast an inch bigger after a 30 minute workout
    nobody said its permanent

  6. 3 months ago
    Anonymous

    Body needs sleep and nutrients to grow.

    At best you'll severly inflame your arms. At worst you'll be black and purple, maybe even rip a tendon out.

    I would try doing both workouts every day for a week on top of your average routine schedule if you really feel like kreig'ing yourself.

    • 3 months ago
      Anonymous

      >At best you'll severly inflame your arms
      Thats the point anon. Damaging the muscle and the resultant inflammation is the principle of muscle growth.

      • 3 months ago
        Anonymous

        In my opinion going way too hard on arms just causes more damage than can be repaired in the time you're hitting arms again.

      • 3 months ago
        Anonymous

        just cut out the middle man and take a hammer to your arms then, would be much faster and about as effective as this workout "plan"

  7. 3 months ago
    Anonymous

    Didn't Rich Piana say himself he never actually did this and it was a marketing scheme to sell shakes?

  8. 3 months ago
    Anonymous

    As a rule of thumb you put on 1 inch on your arms with every 10 lbs of bodyweight you gain and for me it has taken anywhere from 6-12 months of really trying to grow my arms to add 1 inch.

    • 3 months ago
      Anonymous

      more like 1" per 25lbs BW gain once you're past the noob gains

  9. 3 months ago
    Anonymous

    a full inch of muscle damage induced edema

  10. 3 months ago
    Anonymous

    I unironically did this 2 years ago. AMA

    • 3 months ago
      Anonymous

      What happened.

  11. 3 months ago
    Anonymous

    I did something similar to this once, saw it in Muscle and Fitness magazine in between the hydroxycut ads, it was the 1 inch in 1 day routine. It was basically 3 supersets repeated 6 times. It took for fucking ever to do and that evening I basically couldn't brush my teeth. I ended up getting a decent pump that lasted a while but the full gains did not last. Would not recommend if you are over 30 as your tendons will be fried

  12. 3 months ago
    Anonymous

    >do every day for one year
    >have 365 inch arms

    This would work right?

    • 3 months ago
      Anonymous

      Diminishing returns, retard. 240 is more realistic

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