>doesn't grow

>doesn't grow

  1. 4 months ago
    Anonymous

    what exercises are you doing to train them
    dont you fucking dare say squats

    • 4 months ago
      Anonymous

      Planks and crunches

      • 4 months ago
        Anonymous

        Do some hanging leg raises.

        • 4 months ago
          Anonymous

          This and ab wheel, only actual effective way to train abs

          • 4 months ago
            Anonymous

            >hip flexor exercises to train abs

            • 4 months ago
              Anonymous

              Why do stupid little shits who don't even lift feel the need to comment on everything on IST? It's incredibly annoying.

              • 4 months ago
                Anonymous

                I remember thinking the ab wheel worked abs

              • 4 months ago
                Anonymous

                That was one of the few posts that are completely correct here. Educate yourself.

              • 4 months ago
                Anonymous

                Target your rectus with actual concentric/eccentric movement, not stuff that uses them as a stabilizer, retard

          • 4 months ago
            Anonymous

            Crunch cable

          • 4 months ago
            Anonymous

            You have read 531 haven't you?

            • 4 months ago
              Anonymous

              >he knows.

        • 4 months ago
          Anonymous

          nta but Is there a way to grow them without a pullup bar?

          • 4 months ago
            Anonymous

            hang from something else?
            a lot of regular doorframes would even work depending on how much finger room you get

            • 4 months ago
              Anonymous

              in every house i've lived in, the walls are too thick and the frames too narrow to grip

        • 4 months ago
          Anonymous

          Leg raises give me so much DOM it's unreal Love doing them anon.

      • 4 months ago
        Anonymous

        Planks don't work, do hanging leg raises and crunches (not situps)

        • 4 months ago
          Anonymous

          endurancelet detected

      • 4 months ago
        Anonymous

        Weighted situps from a situp bench. Do dropsets.

      • 4 months ago
        Anonymous

        abs wheel bitch

  2. 4 months ago
    Anonymous

    Progressive overload, like with every other muscle

  3. 4 months ago
    Anonymous
    • 4 months ago
      Anonymous

      Is this guy natty

      • 4 months ago
        Anonymous

        Yes

    • 4 months ago
      Anonymous

      >laying leg raises
      >decline weighted sit ups, don't touch your back down
      >sets and reps ?????? not mentioned
      saved you a 50 minute vid

  4. 4 months ago
    Anonymous

    You need to use weight.

  5. 4 months ago
    Anonymous

    do situps, incline or weighted

  6. 4 months ago
    Anonymous

    KB or DB front squats.
    Deck squats.
    And to a lesser extent TGUs

  7. 4 months ago
    Anonymous

    inclined situps, with 25lbs plate and within 3 weeks I had visible defined abs. I train abs a little bit everyday just like my calves because those muscles need the most help

  8. 4 months ago
    Anonymous

    ur in luck cause i just saw this vid today

    if u dont wanna see it just get the chart at the end

    • 4 months ago
      Anonymous

      Post the chart then. Im not clicking on your clickbait vids

      • 4 months ago
        Anonymous
        • 4 months ago
          Anonymous

          based af lol, fuck this moron gay OP, he's ngmi anyway

        • 4 months ago
          Anonymous

          absolute moroniq chart.

        • 4 months ago
          Anonymous

          S: L-Sit, V-Sit, Dragon flag
          >Front lever and Planche in D
          wtf.

          • 4 months ago
            Anonymous

            lever and Planche in D
            Abs are not the limiting muscle for either of those

          • 4 months ago
            Anonymous

            this chart also considers if it's easy for beginners

  9. 4 months ago
    Anonymous

    Weighted dips and chin-ups buddy

  10. 4 months ago
    Anonymous

    Just eat more. Your stomach will get HUGE!

  11. 4 months ago
    Anonymous

    Just do hanging weighted leg raises with ankle weights, 6-12 your normal hypertrophy range.

  12. 4 months ago
    Anonymous

    front rack holds and ab wheels/weighted planks

  13. 4 months ago
    Anonymous

    Pavel is full of shit in many ways but he knows abs. Read his instruction on janda situps in pic related and progress them with weight. Done. You have abs.

    • 4 months ago
      Anonymous

      Pls make a quick rundown. I don't want to read a line from that retard ever again.
      >There was this hardcore USSR Major that did 6000000 pushups a day and he had a quest like Mr.Olympia
      >The party is always right
      >All Russians are strong af thanks to kettlebells

      • 4 months ago
        Anonymous

        Basically situps rely heavily on the hip flexors unless you engage your hamstrings. When you have someone or something to hold your feet down you're doing the opposite of this. Instead pull against someone or something, toward yourself, with your ankles. Let your back curl like it naturally does and situps become a complete abdominal isolation and much more difficult.

    • 4 months ago
      Anonymous

      Im CIA :^)

      • 4 months ago
        Anonymous

        I have nothing of value and I would be a terrible candidate for mkultra.

  14. 4 months ago
    Anonymous

    It doesn't even flatten. Seriously when is this shit gonna flatten?

  15. 4 months ago
    Anonymous

    Just throw in couple sets of 10s front lever SS planche holds.
    /thread

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