>doing cardio after finishing your workout is...

>doing cardio after finishing your workout is... LE BAD
I thought he was supposed to be one of the good guys?

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  1. 4 weeks ago
    Anonymous

    Jeff used to be great when everyone on the internet didn’t want to be a fitness influencer. Gave some really useful advice and workouts that I still use to this day. Now all he’s doing to trying to keep up with demand and stay relevant.

  2. 4 weeks ago
    Anonymous

    He is right. That’s a known thing. Do it beforehand.

  3. 4 weeks ago
    Anonymous

    Most of his shit I've seen. Was just clickbait

  4. 4 weeks ago
    Anonymous

    only reason I'd say not to do it is because it can kill your motivation at the end of your lifting session. It's harder to push if you know you've got another 20 min of cardio after your last set.

    • 4 weeks ago
      Anonymous

      >if you know you've got another 20 min of cardio after your last set.
      20 minutes? That's frick all. Any other 45 min to 1+ hour chads in here?

      • 4 weeks ago
        Anonymous

        Reporting in.
        For me it is minimum 1h total (not counting pauses) of Elliptical every day.
        I will never understand people who hop on the treadmill for 10 min then fricks off.
        You're not getting any benefits from cardio if you're not exerting yourself to the point the machine is soaked in your sweat.

        • 4 weeks ago
          Anonymous

          My physio friend told me 20 minutes is good enough so that's what I do because cardio is pure misery.

          • 4 weeks ago
            Anonymous

            it's not though. It's comfy jogging around at 4 am. Try running without your phone and blasting some moronic shit, it's meditative and makes you feel renewed

            • 4 weeks ago
              Anonymous

              I live in a city, I would get shot dead or robbed

              • 4 weeks ago
                Anonymous

                that should motivate you to run faster

          • 4 weeks ago
            Anonymous

            your physio is wrong

        • 4 weeks ago
          Anonymous

          you burn calories at a way slower rate on an eliptical then on a tread mill or a stair master, i'm literally drenched in sweat after twenty minutes of stair master.

          • 4 weeks ago
            Anonymous

            I don't like the risks associated with going hard on high impact cardio. At least on the Elliptical I can go hard risk free due to its low impact nature. It is an acceptable trade off.
            I do hear that stair master can be low impact if done right though, honestly I am willing to give it a try soon.

      • 4 weeks ago
        Anonymous

        Yep. Been doing an hour before lifting. Cut is coming along nicely.

      • 4 weeks ago
        Anonymous

        That's what I do. I would binge watch some sci-fi stuff after lifting anyway, why not do that on the treadmill/rowing machine/stationary bike?

      • 4 weeks ago
        Anonymous

        I always watch 3 anime episodes for cardio

      • 4 weeks ago
        Anonymous

        >not running 1-2hr daily average
        brotherman...

  5. 4 weeks ago
    Anonymous

    >roids and lies about it
    >shitty workouts
    >clickbait videos
    >uses fake weights
    All fitness influencers are trash, just lift

    • 4 weeks ago
      Anonymous

      Even scoob?

      • 4 weeks ago
        Anonymous

        Scooby is the biggest loser of them all, especially since he also showcases dumbass recipes and stupid money-savings advice.

  6. 4 weeks ago
    Anonymous

    I guess this is mostly just personal preference but I agree. I either want to do light cardio at the beginning to warm me up, or to do HIIT in a separate workout at least a few hours before/after lifting

  7. 4 weeks ago
    Anonymous

    >Works out for decades
    >Still looks like a strong gust of wind could snap his neck
    Imagine taking anything this guy says seriously

  8. 4 weeks ago
    Anonymous

    If you only knew how bad, things really are

  9. 4 weeks ago
    Anonymous

    I love running right after lifting. I do it all the time. Today I did Push day and then ran 8 miles immediately afterwards. My runs after a lift are always the best because I’ve already got blood flowing. It’s a level of being warmed up that you can’t get from dynamic stretching and walking

    • 4 weeks ago
      Anonymous

      Me too, but holy shit I get sleepy afterwards if I forget to eat properly

  10. 4 weeks ago
    Anonymous

    What the hell do all these guys even talk about for 10+ years. Bodybuilding was mastered in the 70s. Sport fitness in the 90s. If you just want to look good it takes fifteen minutes to learn how to work out and eat right.

  11. 4 weeks ago
    Anonymous

    Do cardio on your non-lifting days
    /threat

    • 4 weeks ago
      Anonymous

      I lift six days a week, why would I do cardio only one day a week?

    • 4 weeks ago
      Anonymous

      no
      cardio must be done every day
      cardiovascular gains should take priority over hypertrophy gains if you don't have body dysmorphia

      • 4 weeks ago
        Anonymous

        good thing I do have body dysmorphia then

        • 4 weeks ago
          Anonymous

          having poor conditioning is not something to be celebrated, bro
          there's more real life benefits to being able to last 30 mins straight in bed than being ripped but running out of breath in 30 seconds
          you can still slowly build your natty hypertrophy gains over the years, they just shouldn't be your priority
          just my two cents though, you can do whatever the shit you feel like

          • 4 weeks ago
            Anonymous

            >2024
            >natty

    • 4 weeks ago
      Anonymous

      >non-lifting days
      That would give me 0 cardio days.

    • 4 weeks ago
      Anonymous

      Do cardio in the evening if you lift in the morning or vice-versa.
      /thread

      • 4 weeks ago
        Anonymous

        I lift at noon, is it over for me?

  12. 4 weeks ago
    Anonymous

    >here is why using REAL WEIGHTS are killing your gains

  13. 4 weeks ago
    Jimmy McStimmy

    sage.
    Do you know who I listen to for fitness advice? Myself. Its better to look up what others have done before me, and I do the exact same thing.
    Legs? Tom Platz.
    Chest? Arnold.
    Back? Dorian Yates.
    Arms? Markus Ruhl.
    Theres no secret. People who rely on fotness influencers daily are idiots.

  14. 4 weeks ago
    Anonymous

    >[STOP doing THIS!] Here's why low impact cardio machines are bad. (You ARE supposed to DESTROY your knees and joints, NOT keep them HEALTHY)

  15. 4 weeks ago
    Anonymous

    All fitness advice can be boiled down to

    >lift
    >cardio
    >count calories

    Doesn't matter how you lift. Doesnt matter how you do cardio. Doesn't matter if you want to gain or lose weight. Do those 3 things and you can't fail

  16. 4 weeks ago
    Anonymous

    Does cycling to and from the gym count as cardio? E-even just a little?..

  17. 4 weeks ago
    Anonymous

    It's just one of those min-maxers who are technically correct, but most of this type of advice matters frick-all in the grand scheme of things.

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