doing kegels feels fucking weird, are they a meme or not? idk if its worth my time.?

doing kegels feels fucking weird, are they a meme or not? idk if its worth my time
IST opinion?

  1. 3 months ago
    Anonymous

    They're legit. I've felled trees with my cumshot.

  2. 3 months ago
    Anonymous

    This is some scheme by the gay mafia to make men's assholes tighter isn't it?

    • 3 months ago
      Anonymous

      Nope. The pelvic floor muscles need to be in balance or you'll never be able to hold an erection for long periods of time. Some people unknowingly squeez their anus when doing stuff, which works the muscles Kegels focus on, and can lead to an imbalance that starves your cock out of their needed blood flow.
      You need to do kegels and reverse kegels to keep them in balance. That, plus cardio gives you iron boners.
      Class dismissed.

      • 3 months ago
        Anonymous

        how do i do revrse kegels

        • 3 months ago
          Anonymous

          Wtf is a reverse kegel?

          So isolate your kegel muscles when you stop your pee flow, right? Reverse kegels are the opposite. You engage them by 'pushing' your pelvic floor muscles, which happens when you increase the strength of your piss stream.
          Kegels = Stop your piss stream
          Reverse kegels = Increase the strength of your piss stream.
          You need to work them in equal measure, and when you're not, you need to relax the pelvic floor muscle, which is basically reverse kegeling but without any actual effort, you just... relax.

          • 3 months ago
            Anonymous

            I will try this trips anon. Last question, good routine for beginner and goal?

            • 3 months ago
              Anonymous

              Reps routine
              15 kegels - 4 sets
              15 reverse kegels - 4 sets
              Don't do them extremely fast, stick to a 1 second interval between reps

              Holds routine
              Hold a kegel for 15 secs - 10 sets
              Hold a reverse kegel for 15 secs - 10 sets

              Take 30 seconds rest between sets, do them all in a day in/day off fashion.
              Do that for a month and you can add your own amount of reps, make sure they're even between reverse and normal kegels.
              Actually, you may want to slightly focus a bit more on reverse kegels if you've been squeezing your kegel muscles unknowingly.

              Enjoy

          • 3 months ago
            Anonymous

            the thing is, my pelvi, floor is super tight, so much as that I get hard flaccid, urinary problems (bladder never feels empty)
            I know how to kegel, but I'm not sure how to do the opposite and actually relax my pelvic floor

            • 3 months ago
              Anonymous

              >the thing is, my pelvi, floor is super tight, so much as that I get hard flaccid, urinary problems (bladder never feels empty)
              >I know how to kegel, but I'm not sure how to do the opposite and actually relax my pelvic floor
              It's really simple, online spergs overcomplicate things to fit their word count quota to get that sweet, sweet adrev.

              >Drink a lot of water
              >Go take a piss
              >Stop the piss with your kegel muscles
              >Now you made a connection with your pelvic floor muscles
              >Stop holding the piss
              >Now try to piss harder
              >If you can notice an increase in your stream's force congrats, you've done a reverse kegel.

              Now, for relaxing is basically the same as doing a reverse kegel, but without adding the force you normally add when doing the reverse kegel.
              Basically do the reverse kegels and stop yourself before actually 'pushing' the muscles downward. Now you've relaxed

              • 3 months ago
                Anonymous

                I'll try anon, although it doesnt feel rasy

          • 3 months ago
            Anonymous

            You're trying to make me piss my pants, aren't you?

          • 3 months ago
            Anonymous

            Thanks pelvic floor Anon. I've learned a lot about my penis, asshole, erections and pee today!

          • 3 months ago
            Anonymous

            So is pissmaxxing a form of reverse kegel exercise? I've been doing a lot of cardio lately which makes me end up drinking over 5L of water and spend most of the day pissing crystal clear pee

      • 3 months ago
        Anonymous

        Wtf is a reverse kegel?

        • 3 months ago
          Anonymous

          Reverse the arrows in the OP pic

      • 3 months ago
        Anonymous

        the thing is, my pelvi, floor is super tight, so much as that I get hard flaccid, urinary problems (bladder never feels empty)
        I know how to kegel, but I'm not sure how to do the opposite and actually relax my pelvic floor

        I have venous leakage ED, never had morning wood of my life and I have a hard time starting to pee, especially in the morning, and the stream is kinda weak sometimes.
        I started doing kegels 2 weeks ago, 3 sets of 10s in 3 different positions, didn't notice an effect so far. There are studies showing it works as effectively as surgery for venous leak ED so that's why I started.
        ngl I want to kms more and more because of my ED, I have no libido either, never had much but now it's literally zero, I can go weeks without a sexual impulse or a boner. Total T level is fine, free T a little low and prolactine above range.

        • 3 months ago
          Anonymous

          Prolactin is killing your arousal and libido

          • 3 months ago
            Anonymous

            I know it can be the cause I've looked up an inordinate amount of shit on PubMed. My endocrinologist referred me to a hospital for advanced exams but nobody is there during summer so no appointment yet, I already and a pituitary MRI that showed nothing special.
            What's crazy is that my prolactine has slowly but steadily risen since 2016. I wish my endo just prescribed my cabergoline just to test the effects but they're so scared of literally prescribing anything where I live, it's like all of what you say of how you feel and how it's going is nothing to them, you can't have no libido when you're young, absolute retards.
            If nothing gives with the hospital (I have very low expectations experience) I'm going to start experimenting with hormones on my own with shit bought off internet, I've been postponing this long enough.

    • 3 months ago
      Anonymous

      >having a tight asshole is bad because of le gays

  3. 3 months ago
    Anonymous

    These exercises dont make any sense to me. Its like the red arrow wants me do anal.

    • 3 months ago
      Anonymous

      You WILL train your bootyhole
      because you WILL take dick
      And you WILL like it.

  4. 3 months ago
    Anonymous

    >day 9 of nofap
    >see this thread
    >clench asshole a little bit
    >pop a boner

    Fuck you op this has ruined everything

  5. 3 months ago
    Anonymous

    You tell me bro?

    • 3 months ago
      Anonymous

      Its almost like this board consists almost entirely of gays.

    • 3 months ago
      Anonymous

      >his masculinity and heterosexuality are so fragile that getting into that position immediately makes him think of gay shit
      i will tell you bro, you've been infected with latent gay, and any moment now the infection will spread

      • 3 months ago
        Anonymous

        I hate morons like you, who take it up the ass but it's not gay because you're "secure in your masculinity"

  6. 3 months ago
    Anonymous

    I try to do kegels and it feels like there are several different muscles there, how do I know which one is the right one to tense

    • 3 months ago
      Anonymous

      Imagine feeling it in your taint

  7. 3 months ago
    Anonymous

    It's INSANE how much harder my boners got after I started regularly doing them.

    PSA, keep this shit to yourselves. We don't the general population to become aware, this way a women will start associating spergy IST autists with rock hard cocks.

    • 3 months ago
      Anonymous

      Is there a good routine?

      poast

  8. 3 months ago
    Anonymous

    I don't know if I should do more kegels or more reverse kegels, is there a way to know?
    I don't want to overdo it one way or the other.

  9. 3 months ago
    Anonymous

    Is there a good routine?

  10. 3 months ago
    Anonymous

    I only run and I have massive morning woods, it actually bothers me because I want to keep sleeping

  11. 3 months ago
    Anonymous

    I did kegels and it gave me hars flaccid
    Not recommend

  12. 3 months ago
    Anonymous

    It just feels like I’m squeezing my asshole. Making my dick bounce and squeezing my butthole feels like I’m using the same muscle like I can’t do one without the other

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