>Drink 4 espresso's within 2 hours every day
>Drink an energy drink in the afternoon too
>Still so tired that i sometimes feel like falling asleep standing up
>Sleep 8+ hours every night
What can i do?
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literally me
>inb4 just quit caffeine bro
that made it worse and made me sleep 12+ hours a day
tbqh i think its a low test issue
Sounds like an iron issue. Get your hemoglobin/ferritin checked.
>that made it worse and made me sleep 12+ hours a day
How long did you try it for? It is extremely normal for you to feel extremely tired when stopping caffeine for the first few weeks since your body depends on caffeine. Did you give it at least a month?
Get more sun
>Get more sun
I am though, that's the fricked up part.
I hike and jog almost every day, and even sunbath.
>Sounds like an iron issue. Get your hemoglobin/ferritin checked.
Really?
Never visited a doctor for that, don't trust those demonic israelites.
Been like this since i was about 12/13 years old ( i am almost 30 now).
I went to the gym, ate healthy etc. nothing ever helped.
I could legit sleep for 15 hours straight (which i did in the past).
It pisses me of because, i just get so tired at some point that i can't get shit done.
>Never visited a doctor
I think I found the issue
visited a doctor
>I think I found the issue
Nice try JUDE!
>lack of hydration, caffeine abuse
I drink 2.5L of waters a day though.
caffeine
>>can't sleep well because caffeine
even more caffeine
even worse
>See the pattern?
Bro can you not read?
>Sleep 8+ hours every night
I sleep well, and am still tired every day.
Coffee doesn't help much either, i started to drink coffee in the evening too.
Still fall asleep like a baby.
you are literally me. do you do any work that's exhausting? i video edit on weekdays and work filming on weekends and im just exhausted. i think is the work there is no other explanation
>reduced lifting from 6 times to 3
>zinc 50mg
>mag citrate everynight
>sleep well most of days
>broke up with bpd gf
>some existential stress here and there
I don't know what else to do i tried EVERYTHING
you realize that caffeine dehydrates you, right? 2.5L might be enough for a normie but it's not enough while being regularly active, especially drinking as much caffeine as you do
Fatigue can be caused by everything under the sun. Without a doctor visit, there is no hope for you, so continue struggling your meager existence instead of living well.
>I drink 2.5L of waters a day though
If you're physically active and drink that much coffee you should be aiming at around 4L per day.
>I sleep well, and am still tired every day.
This is an either/or thing. Even if you're asleep for hours it might still be 8 hours of poor quality sleep.
>I drink 2.5L of waters a day though.
Why so little? I drink a bare minimum of 1.5 gallons (about 5.5 liters) and I just work in a factory. 2.5L is enough if you just lay in bed all day. You have unlimited access to clean healthy drinking water, you should take advantage of it.
drinking more than 1l water a day dehydrates you
I wonder if you've ever been to a doctor to post something like that; they are basically useless in the West
Doctors are useless pill pushers.
lack of hydration, caffeine abuse
>consume caffeine
>can't sleep well because caffeine
>consume even more caffeine
>sleeps even worse
>repeat
See the pattern?
what position do you sleep in? do you mouth breathe in your sleep? do you wake up in the middle of the night to piss? do you wake up sweaty as frick? do you consistently sleep at the same time? do you eat soon before sleeping? do you use any device with a screen soon before sleeping? what temperature is it in your room when you go to sleep/throughout the night?
>what position do you sleep in?
Random position
>mouth breathe
yes, how can i fix that
>wake up
no
>sweaty
no wtf
>do you sleep same time
sometimes yes sometimes no, depends on my stress levels
>soon before sleep
not really like 2h before bed or 1h max
>mobile before sleep
yes always
>room temp
im a king in that field cause i put air conditioning and its cold
>random position
>yes, how can i fix that
lie down on your stomach and try to breathe into your diaphragm as far as you can. now, lie down on your back and do the same. the position you sleep in partially dictates your breathing habits. do you mouthbreathe during the day too?
>sometimes yes sometimes no, depends on my stress levels
fair enough, but try to keep both sleeping time and wake-up time consistent.
>not really like 2h before bed or 1h max
try to limit it to 3 hours before sleep, 2 hours at worst. give your body time to digest your meal, especially if dinner is heavier than the others.
>yes always
cut your phone out an hour or so before sleeping, the blue light stressed your body and tells your brain it's day time.
What does sweaty means??
it means being sweaty, what's not clear? waking up sweaty means waking up sweaty
Why do you answer for me?
Who are you??
forgot to ask: what does your diet look like?
Could be sleep apnea. Get that checked
Vitamin Bs might help, especially B12
Iron and Vitamin D3
Eat less sugar
>Eat less sugar
why? i eat lots of carbs
mostly clean but on the weekends i will eat at buffets, but i eat clean there aswell (more food tho)
normal day of dieting:
french toast: egg whites and bread
chicken wrap with lettuce
same 2 hours later
cod and rice and veggies
oats and protein shake before bed
my diet is really good. work enviroment is stressful but i work only weekend and video edit on weekdays.
i used to lift 6 times a week and lowered it to 3. it did help i was worse a month ago.
I drink 4 shots of espresso per day
that pretty much it. im around 15% bf if that helps
lots of carbs != lots of sugar
Drops in blood sugar cause tiredness. Insulin response to fast release sugar, blah blah blah look it up
carbs make you tired. i'm not keto, i get about 70-100g of carbs a day, but i eat high fat high protein. it helped me be less tired while still having enough carbs to fuel my cycling and workouts.
>french toast: egg whites and bread
egg yolks are fricking AMAZING. so many vitamins and minerals. dw about the cholesterol either, as it's been proven to not raise blood cholesterol. thus, try to integrate egg yolks into your diet. it also helps with digesting egg whites. i'm not sure why it works that way, but it does.
try to not eat that many meals a day, it's okay to eat more less often, as you're constantly bombarding your digestive system with food and it has no time to properly absorb all nutrients. it also forces your body to allocate a shitton of energy into digestion rather than cognitive ability and physical tasks.
>im around 15% bf if that helps
body fat is great, it should mean you have plenty of energy.
>I drink 4 shots of espresso per day
at what time do you drink coffee?
man this fricking thread its unironically redditors giving advice with doctors and shit.
did we get raided by reddit or something?
holy shit yall all retarted
caffeine blocks your adenosine receptors, and when it wears off you instanly get tired as the adenosine is being absorbed (also known as a caffeine crash)
so what do you morons do? drink moar caffeine to block adenosine and then you get tired again 4 hours later
stop drinking caffeine for a week until your body gets its shit back together, and then drink less of it and only after 2h+ of waking up, so adenosine has time to be absorbed in the mornings
Hypothyroidism?
No, coffee isn't good for you.
I will quit coffee I will I will I will
already quit weed and nicotine
I will get my resting heart rate down
I will lower my blood pressure
I will drastically improve my cardio