dubs decides bulk or cut

hey fit mother fuckers, remember when i first posted here in april? and all you guys said dyel and said i should bulk, well i did.

i gained some mass, now i want to know if i should cut recomp or bulk more. what’s a good caloric surplus? and what should i focus on during my next 3 months before i come back and post here again

  1. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      go eat a pack of skyr

    • 2 months ago
      Anonymous

      Based off of the title alone (fuck your diary), bulk until 150kg of bodyweight and if you don't your mom gay and she'll die in her sleep.

      Also if you read this reply or your mom will to.

      • 2 months ago
        Anonymous

        .

  2. 2 months ago
    Anonymous

    or

  3. 2 months ago
    Anonymous

    I can see you're sucking in your gut so I think you should cut.

    My recommendation is also to up the carbs and do a lot of HIIT and biking.

    • 2 months ago
      Anonymous

      sounds good dog, what’s a good caloric deficit to shoot for without losing gains?

      How should i switch up my programming? right now i do zyzz split. A bro recommended to go PPL thoughts ?

      • 2 months ago
        Anonymous

        Bump, I’m basically the same build but a bit smaller so this advice is useful

        • 2 months ago
          Anonymous

          what’s your height and weight?

          i’m light for my height i feel like, was an ectomorph. i weight 155 and in 5 9 and wanna be 170 lean some day.

          How long should i “cut” for and can i continue to make gains and strength progressive overload on a light deficiet?

          • 2 months ago
            Anonymous

            6ft and 160lbs. 14%bf. Don’t know about the second part.

            • 2 months ago
              Anonymous

              dubs ur gay lol

              • 2 months ago
                Anonymous

                Trippies

            • 2 months ago
              Anonymous

              >160lbs
              Wow I would've thought 170-175

              • 2 months ago
                Anonymous

                i’m op im 155 lbs but i’m short 5 9

            • 2 months ago
              Anonymous

              how did you calculate your BF%? shouldn't you have more visible abs at 14%?

              • 2 months ago
                Anonymous

                I used a website calculator.net , don’t know how accurate it is. Would say my abs are around op’s where you can see and feel them, but they aren’t defined or at a 6 pack, and still have something in the way.

            • 2 months ago
              Anonymous

              Bulk you fucking idiot you're tiny

      • 2 months ago
        Anonymous

        You're skinny enough to where you should just eat around 2500 cals and exercise the fat off. Trying to cut cals at this level would just cause metabolic damage.

  4. 2 months ago
    Anonymous

    Culk

  5. 2 months ago
    Anonymous

    dubs and you eat dog food at maintenance for a week

  6. 2 months ago
    Anonymous

    CUT DUMBASS

  7. 2 months ago
    Anonymous

    test

  8. 2 months ago
    Anonymous

    Cut for summer bulk in the fall

  9. 2 months ago
    Anonymous

    >cut
    >Bulk

    How about eating at a caloric surplus on the days you work out?

    There are certain things on IST that make me know I'm reading the opinion of some dyel or fatty who has never actually followed through long enough to "make it". Stuff like "bulking" and "cutting" are among them, but also the idea that people should fast to lose weight (there are benefits, but it's just not good to tank your metabolism if you want to lose weight), anyone who puts forward an approach to diet that isn't fundamentally based on CICO. These people are all full of horseshit, and as soon as a year ago they would've been told by other fitizens to read the fucking sticky.

    • 2 months ago
      Anonymous

      >There are certain things on IST that make me know I'm reading the opinion of some dyel or fatty who has never actually followed through long enough to "make it".
      well thats ironic

  10. 2 months ago
    Anonymous

    GOMAD
    check em

  11. 2 months ago
    Anonymous

    culk

  12. 2 months ago
    Anonymous

    bult

  13. 2 months ago
    Anonymous

    Bulk you giga gay

  14. 2 months ago
    Anonymous

    NOOOOO YOU CANT JUST BULK UP TO GAIN MUSCLE. YOU HAVE TO MAINGAIN AND BE SKINNY FOREVER

  15. 2 months ago
    Anonymous

    Can you see your gut through a shirt? If not, I would say bulking for another 8-12 weeks should be fine. A surplus of 500 to gain a pound a week.

    Compare how many lbs of fat you have on you right now with the fattest you have ever been. You don't want to make new fat cells if you can avoid it. (so if you have never been this fat, cut down first)

    How much did you add to the big lifts?

    • 2 months ago
      Anonymous

      Winrar!!! thank god you didnt fall for the cut too early meme.
      >You dont want to make new fat cells if you can avoid it
      Why is this? Is this just bro science or is there actual reasoning behind this statement?

      • 2 months ago
        Anonymous

        Fat cells only shrink when you cut but new fat cells are created when existing ones start to fill up.
        Does that make you more likely to put on fat in the future? Nobody can say for sure.
        But why risk losing that lean fitness model look if you can add good muscle in 3-4 month bulk cycles?

  16. 2 months ago
    Anonymous

    what is your arm routine?

  17. 2 months ago
    Anonymous

    cut ffs

  18. 2 months ago
    Anonymous

    bulk

Your email address will not be published.