>Dude calisthenics are all you need, you don't need to pay for a gym membership!
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Shopping Cart Returner Shirt $21.68 |
>Dude calisthenics are all you need, you don't need to pay for a gym membership!
>Dude calisthenics are all you need, you don't need to pay for a gym membership!
Shopping Cart Returner Shirt $21.68 |
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Shopping Cart Returner Shirt $21.68 |
His body looks good? (besides those dogshit tattoos, of course)
It does, especially for that leanness.
It's too tiny
Thats genetic. Its outside his control
He could...gain some muscle lol. His frame is tiny, gives the bobblehead look.
He looks better than average Joe but the arms look way too big because no back, no traps, no chest
Also no biceps, no triceps and no shoulders
The lack of shoulders and triceps is puzzling to me. When I was doing calisthenics, those two were my most developed areas.
Maybe he is on a cut.
You can train all of those with calisthenics.
Looks like a straight up meth head
Well yeah, if you weigh like 110 pounds with almost no body fat you’re gonna look a little odd. He’d probably look normal if he bulked for a few months at least.
Looks like the guy from Viva la Dirt League.
I like the diamond
His torso is too small for his head and arms
It looks aggressively bad.
He looks like an emaciated crackhead who so happens to do push-ups sometimes.
Why is his head so big?
Good for an auchwitz victim
looks like somebody kitbashed a 28mm head onto a 19mm body
Notice how everytime someone post a calisthenics guy they never show the legs
>legs
Buddy, this isn't 2012, no one cares about legs.
Big legs are for gay power bottoms. Just run and leg press, all you need really.
Dyel homosexuals
its weird, his legs actually look like the weight he can press but his upper body doesnt at all
This is what getting lean looks like so what? You wanna look like a SS dropout? Post body
Post body you mongoloid
Why do baldcels look so uncanny?
He looks off because his head is large but his clavicles are relatively narrow. He have little no long side delts or tripcep longhead (Bodybuilder muscles)
Outside of that very solid body.
Unironically true. I use to shit on calisthenics like most gymbros until covid, then i realized how much you can achieve with just calisthenics. If you cant muscle up you are unironically not fit
calisthenics + a set of dumbbells
all you ever need.
>set of dumbbells
what exercises? presses and rows?
yeah, an adjustable dumbbell set i meant to say. db shoulder presses, lateral raises, rows, pullovers, curls and tricep extensions. put the weights in a backpack to add weight to your pushups/pullups/dips/etc. i'm personally not a fan of calisthenics skills, i prefer to just add weight to the basics above.
for legs: goblet squats/front squats, lunges/split squats, rdls, single leg calf raises with dbs in hand. once you max out the weights you have, just keep adding reps indefinitely. bodybuilder legs are way too big for aesthetics these days anyway, this is really all you need.
>this is really all you need.
to look like you're swimming in a medium shirt
I recently started doing calisthenics when I realized there was a park close to my apartment. Feels good to do and looking forward to when the weather gets better. I have a couple kettlebells for bad weather, so I'm set.
>Al Kavadlo is 5'11″/180 cm and weighs 160 lbs-72 kg
Real?
He would look the same if he went to the gym.
Lol I followed kavadlos programs as a noob. Not bad but thank God I started lifting.
Tattoos are dumb. So are the people who get them.
Your average gym goer would topple this kid in seconds
Yeah you need to eat right to build muscle. This requires having a bit of fat. picrel was built with calisthenics and 50lb shoulder rolls. Diet is the number one factor on what kind of body you will have.
tyson had such a massive frame he would look big with no diet or training
Tyson has good genetics
"Genetics" as in ped stack? Yeah.
Isn't this guy like 50? Look pretty good, Al. Not Scobb tier, but respectable.
IRL it's respectable.
You can bulk with calisthenics if you have relatively large bodyfat percentage. Not obese but still somewhat overweight like skinnyfats and buildfats. If you are a skinnygay, weight exercise is needed.
He looks like the israeli version of a "youth pastor"
Anyone else think this is sort of an ideal body type? He looks like he would be very good at yoga and calisthenics which is my goal
Wow another powershitter vs caligay thread where neither side posts body
>callisthenics is all you need
No, I don't agree, you still need some cardio (running, cycling, swimming, or even playing soccer or some shit) and you're good to go
Bro I don't wanna look like I spent my summer vacation at Auschwitz okay