>Dude calisthenics are all you need, you don't need to pay for a gym membership!

>Dude calisthenics are all you need, you don't need to pay for a gym membership!

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  1. 4 weeks ago
    Anonymous

    His body looks good? (besides those dogshit tattoos, of course)

    • 4 weeks ago
      Anonymous

      It does, especially for that leanness.

    • 4 weeks ago
      Anonymous

      It's too tiny

      • 4 weeks ago
        Anonymous

        Thats genetic. Its outside his control

        • 4 weeks ago
          Anonymous

          He could...gain some muscle lol. His frame is tiny, gives the bobblehead look.

    • 4 weeks ago
      Anonymous

      He looks better than average Joe but the arms look way too big because no back, no traps, no chest

      • 4 weeks ago
        Anonymous

        Also no biceps, no triceps and no shoulders

        • 4 weeks ago
          Anonymous

          The lack of shoulders and triceps is puzzling to me. When I was doing calisthenics, those two were my most developed areas.

          • 4 weeks ago
            Anonymous

            Maybe he is on a cut.

      • 4 weeks ago
        Anonymous

        You can train all of those with calisthenics.

    • 4 weeks ago
      Anonymous

      Looks like a straight up meth head

      • 4 weeks ago
        Anonymous

        Well yeah, if you weigh like 110 pounds with almost no body fat you’re gonna look a little odd. He’d probably look normal if he bulked for a few months at least.

      • 4 weeks ago
        Anonymous

        Looks like the guy from Viva la Dirt League.

    • 4 weeks ago
      Anonymous

      I like the diamond

    • 4 weeks ago
      Anonymous

      His torso is too small for his head and arms

    • 4 weeks ago
      Anonymous

      It looks aggressively bad.

    • 4 weeks ago
      Anonymous

      He looks like an emaciated crackhead who so happens to do push-ups sometimes.

    • 4 weeks ago
      Anonymous

      Why is his head so big?

      Good for an auchwitz victim

  2. 4 weeks ago
    Anonymous

    looks like somebody kitbashed a 28mm head onto a 19mm body

  3. 4 weeks ago
    Anonymous

    Notice how everytime someone post a calisthenics guy they never show the legs

    • 4 weeks ago
      Anonymous

      >legs
      Buddy, this isn't 2012, no one cares about legs.

    • 4 weeks ago
      Anonymous

      Big legs are for gay power bottoms. Just run and leg press, all you need really.

      • 4 weeks ago
        Anonymous

        >legs
        Buddy, this isn't 2012, no one cares about legs.

        Dyel homosexuals

      • 4 weeks ago
        Anonymous

        its weird, his legs actually look like the weight he can press but his upper body doesnt at all

  4. 4 weeks ago
    Anonymous

    This is what getting lean looks like so what? You wanna look like a SS dropout? Post body

  5. 4 weeks ago
    Anonymous

    Post body you mongoloid

  6. 4 weeks ago
    Anonymous

    Why do baldcels look so uncanny?

  7. 4 weeks ago
    Anonymous

    He looks off because his head is large but his clavicles are relatively narrow. He have little no long side delts or tripcep longhead (Bodybuilder muscles)

    Outside of that very solid body.

  8. 4 weeks ago
    Anonymous

    Unironically true. I use to shit on calisthenics like most gymbros until covid, then i realized how much you can achieve with just calisthenics. If you cant muscle up you are unironically not fit

  9. 4 weeks ago
    Anonymous

    calisthenics + a set of dumbbells
    all you ever need.

    • 4 weeks ago
      Anonymous

      >set of dumbbells
      what exercises? presses and rows?

      • 4 weeks ago
        Anonymous

        yeah, an adjustable dumbbell set i meant to say. db shoulder presses, lateral raises, rows, pullovers, curls and tricep extensions. put the weights in a backpack to add weight to your pushups/pullups/dips/etc. i'm personally not a fan of calisthenics skills, i prefer to just add weight to the basics above.
        for legs: goblet squats/front squats, lunges/split squats, rdls, single leg calf raises with dbs in hand. once you max out the weights you have, just keep adding reps indefinitely. bodybuilder legs are way too big for aesthetics these days anyway, this is really all you need.

        • 4 weeks ago
          Anonymous

          >this is really all you need.
          to look like you're swimming in a medium shirt

  10. 4 weeks ago
    Anonymous

    I recently started doing calisthenics when I realized there was a park close to my apartment. Feels good to do and looking forward to when the weather gets better. I have a couple kettlebells for bad weather, so I'm set.

  11. 4 weeks ago
    Anonymous

    >Al Kavadlo is 5'11″/180 cm and weighs 160 lbs-72 kg
    Real?

  12. 4 weeks ago
    Anonymous

    He would look the same if he went to the gym.

  13. 4 weeks ago
    Anonymous

    Lol I followed kavadlos programs as a noob. Not bad but thank God I started lifting.

  14. 4 weeks ago
    Anonymous

    Tattoos are dumb. So are the people who get them.

  15. 4 weeks ago
    Anonymous

    Your average gym goer would topple this kid in seconds

  16. 4 weeks ago
    Anonymous

    Yeah you need to eat right to build muscle. This requires having a bit of fat. picrel was built with calisthenics and 50lb shoulder rolls. Diet is the number one factor on what kind of body you will have.

    • 4 weeks ago
      Anonymous

      tyson had such a massive frame he would look big with no diet or training

    • 4 weeks ago
      Anonymous

      Tyson has good genetics

      • 4 weeks ago
        Anonymous

        "Genetics" as in ped stack? Yeah.

  17. 4 weeks ago
    Anonymous

    Isn't this guy like 50? Look pretty good, Al. Not Scobb tier, but respectable.

    • 4 weeks ago
      Anonymous

      IRL it's respectable.

  18. 4 weeks ago
    Anonymous

    You can bulk with calisthenics if you have relatively large bodyfat percentage. Not obese but still somewhat overweight like skinnyfats and buildfats. If you are a skinnygay, weight exercise is needed.

  19. 4 weeks ago
    Anonymous

    He looks like the israeli version of a "youth pastor"

  20. 4 weeks ago
    Anonymous

    Anyone else think this is sort of an ideal body type? He looks like he would be very good at yoga and calisthenics which is my goal

  21. 4 weeks ago
    Anonymous

    Wow another powershitter vs caligay thread where neither side posts body

  22. 4 weeks ago
    Anonymous

    >callisthenics is all you need

    No, I don't agree, you still need some cardio (running, cycling, swimming, or even playing soccer or some shit) and you're good to go

  23. 4 weeks ago
    Anonymous

    Bro I don't wanna look like I spent my summer vacation at Auschwitz okay

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