>strawberries
30 calories per 100g >peaches
40 calories per 100g >most melons
30-40 calories per 100g >blackberries, raspberries
40 calories per 100g >pinapple, orange, apples, all the 'sugary' fruits
50 calories per 100g
Now let's compare >chocolate
500 calories per 100g >ice cream
300 calories per 100g >french fries
300 calories per 100g
Is this supposed to be a W? Imagine dumping 100g of indigestible plantslop into your body for next to no nutritional value. Might as well swallow bubblegum
>people are actually disagreeing with
it's true. there's nothing you can get from fruit that you can't get from vegetables, other than extra sugar.
i mean, to say it's unhealthy might be a bit of a leap, but it's not a vital part of one's diet by any means.
and DRIED fruit like dates is certainly tipping the scale towards unhealthy, since the sugar is so much more concentrated and it's easy to overindulge without being bottlenecked by the full feeling that whole fruit gives you.
acidic fruits can also be bad for your teeth if over-indulged in.
i'm not saying to cut fruit out, but if adding fruit to your diet makes it healthier then you probably had a really shit diet.
The longer you actually study nutrition and biomechanics the more you'll realize that the macros are just a tiny part of the overall equation and that there are tons of stuff that aren't usually considered in the micros. IST posters might know to get enough stuff like magnesium, zinc etc. but even here it's just the typical wikipedia page list of micros that might be known. Antioxidants, choline, flavonoids etc. are almost never brought up even though they have major effects on aging, cancer and other critical areas of health.
>'s nothing you can get from fruit that you can't get from vegetables
Vegetables are full of anti nutrients to defend the plant against being eaten. Fruit is designed to be eaten. Fruit and organ meat are great sources of micro nutrients.
Dried fruits lack water and shit that fills you up so it's easier to eat too many of them. As long as you're not eating more than a few portions a day though what's the trouble.
Also eat dates with peanut butter sprinkled.with rolled oats and it's like eating a PB&J without the jelly or bread.
Trash anything over 5gs of fructose and the intestine cant neutralise it so it activates the polyol pathway and you lower your cell metabolic rate dont make atp and start storing fat and some of the reductase enzymes create/leave waste thats toxic and fucks you up.
Here learn this, its a map of all metabolic pathways that can be activated or imhibited in the body. Then you will see how high fructose is garbage unless you want to gain fat.
fruits are fine in moderation post/pre workout, and they have plenty of minerals and vitamins that pure corn syurp candies wouldn't have.
That being said, anyone advocating for a fruit based diet is a fucking retard with a failing pancreas and fatty liver.
Fruit is not healthy. Fruit is essentially less bad candy but it is still candy.
>strawberries
30 calories per 100g
>peaches
40 calories per 100g
>most melons
30-40 calories per 100g
>blackberries, raspberries
40 calories per 100g
>pinapple, orange, apples, all the 'sugary' fruits
50 calories per 100g
Now let's compare
>chocolate
500 calories per 100g
>ice cream
300 calories per 100g
>french fries
300 calories per 100g
Post body
tropical fruit chads rise, we even have a fat source (coconut)
only thing we have a Net Negative in is "volume" and even then just grab me Melon
even our cum tastes better, a bonus for your mom (my boyfriend)
Huehuehue br?
north american but i would put my seed in br if that makes up for it
Is this supposed to be a W? Imagine dumping 100g of indigestible plantslop into your body for next to no nutritional value. Might as well swallow bubblegum
Post body (you won't)
not sure if bait or developmental disorder
>people are actually disagreeing with
it's true. there's nothing you can get from fruit that you can't get from vegetables, other than extra sugar.
i mean, to say it's unhealthy might be a bit of a leap, but it's not a vital part of one's diet by any means.
and DRIED fruit like dates is certainly tipping the scale towards unhealthy, since the sugar is so much more concentrated and it's easy to overindulge without being bottlenecked by the full feeling that whole fruit gives you.
acidic fruits can also be bad for your teeth if over-indulged in.
i'm not saying to cut fruit out, but if adding fruit to your diet makes it healthier then you probably had a really shit diet.
The longer you actually study nutrition and biomechanics the more you'll realize that the macros are just a tiny part of the overall equation and that there are tons of stuff that aren't usually considered in the micros. IST posters might know to get enough stuff like magnesium, zinc etc. but even here it's just the typical wikipedia page list of micros that might be known. Antioxidants, choline, flavonoids etc. are almost never brought up even though they have major effects on aging, cancer and other critical areas of health.
>'s nothing you can get from fruit that you can't get from vegetables
Vegetables are full of anti nutrients to defend the plant against being eaten. Fruit is designed to be eaten. Fruit and organ meat are great sources of micro nutrients.
Ah yes fruits were made by Lord for us. Thank you Lord.
Dates are awesome and they are healthy too
We grow palm dates here out West in the desert
Dried fruits lack water and shit that fills you up so it's easier to eat too many of them. As long as you're not eating more than a few portions a day though what's the trouble.
Also eat dates with peanut butter sprinkled.with rolled oats and it's like eating a PB&J without the jelly or bread.
Perfect around workouts even more so pre-workout combined with some honey and some kind of protein drink. Or for easy calories if bulking
The only kind of dates OP ever gets lol lmao gottem
Love dates but can't have too many of them if you watching your figure
Trash anything over 5gs of fructose and the intestine cant neutralise it so it activates the polyol pathway and you lower your cell metabolic rate dont make atp and start storing fat and some of the reductase enzymes create/leave waste thats toxic and fucks you up.
Here learn this, its a map of all metabolic pathways that can be activated or imhibited in the body. Then you will see how high fructose is garbage unless you want to gain fat.
>dates+cheese+nuts
God tier snack.
Haven't had one of those in a looooong time.
fruits are fine in moderation post/pre workout, and they have plenty of minerals and vitamins that pure corn syurp candies wouldn't have.
That being said, anyone advocating for a fruit based diet is a fucking retard with a failing pancreas and fatty liver.
#
>he doesn't want to follow a 100% banana based diet to be as strong as a gorilla
Who's bananas now?