Measure your waistline and take progress pics too. Weight gets effected by glycogen, sodium, and water and alone is not enough to track progress, especially as your bodyfat percentage starts dipping below 15%.
Theres more to a calorie deficit than simply eating less brah
Be active too, if you sit on your ass playing vidya all day you're not burning any calories. Walk more, go for a jog in the morning. Take the stairs instead of the escalator. It's all the shit like that which adds up
>Are you a man or woman? >How much do you weigh? >How many calories a day do you and are you supposed to eat? >What kind of exercise are you doing? >What food are you eating?
CiCo has worked for me in the past. Especially if you use an app so if it's not working for you you fricked up somewhere or aren't being 100% honest with yourself.
>Are you a man or woman?
cis heterosexual male >How much do you weigh?
enough to break the ice lol hi my name is anon >How many calories a day do you and are you supposed to eat?
idk i just eat when i’m hungry >What kind of exercise are you doing?
all of them >What food are you eating?
whatever mom brings me when she comes home from work. mostly fast food
If you're desperate and can't seem to control yourself, try buying bars or shake powders that say exactly how many calories are in them (often meal replacement powders are 400 calories a serving) and this way you can consume exactly what you're supposed to.
(Obviously, cheating is still possible: but in my experience it's much harder to resist adding just a little sugar or fat or salt to something you're cooking than it is to resist fricking with what amounts to a ready made meal).
im amazed you morons can even get out of bed and get dressed in the morning
Poo stained underwear and un-brushed teeth typed this
This
Cope more lardass moron
Post body dyel
kek
less
Paco, eating 4 mcdonalds burgers instead of 5 is not "eating less"
Measure your waistline and take progress pics too. Weight gets effected by glycogen, sodium, and water and alone is not enough to track progress, especially as your bodyfat percentage starts dipping below 15%.
>weight going down
>waistline increasing
you're simultaneously losing muscle and gaining fat.
congrats, that's impressive.
Theres more to a calorie deficit than simply eating less brah
Be active too, if you sit on your ass playing vidya all day you're not burning any calories. Walk more, go for a jog in the morning. Take the stairs instead of the escalator. It's all the shit like that which adds up
Few questions OP
>Are you a man or woman?
>How much do you weigh?
>How many calories a day do you and are you supposed to eat?
>What kind of exercise are you doing?
>What food are you eating?
CiCo has worked for me in the past. Especially if you use an app so if it's not working for you you fricked up somewhere or aren't being 100% honest with yourself.
>Are you a man or woman?
cis heterosexual male
>How much do you weigh?
enough to break the ice lol hi my name is anon
>How many calories a day do you and are you supposed to eat?
idk i just eat when i’m hungry
>What kind of exercise are you doing?
all of them
>What food are you eating?
whatever mom brings me when she comes home from work. mostly fast food
just eat less. If you can't subsist on 0 calories a day you weren't going to make it anyways.
You're almost certainly cheating somehow.
If you're desperate and can't seem to control yourself, try buying bars or shake powders that say exactly how many calories are in them (often meal replacement powders are 400 calories a serving) and this way you can consume exactly what you're supposed to.
(Obviously, cheating is still possible: but in my experience it's much harder to resist adding just a little sugar or fat or salt to something you're cooking than it is to resist fricking with what amounts to a ready made meal).
thanks for all the help guys.i dont have any problems with cico, i just wanted to post this beautiful woman
>protruding maxilla
dropped
good morning sirs
>Claim being on caloric deficit
>use calculator, put wrong measures, low bf%, puts active and not sedentary
>CiCo is a meme
Every single time2tzmyg