>eating properly is too expensive!

>eating properly is too expensive!

If she can feed her family for 21 dollars a month then you have no excuse

  1. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      How the fuck is this enough to feed 3 people 3 "generous meals" a day for 6-7 days? I could see that feeding 1 person for a week.

      • 1 month ago
        Anonymous

        By eating proper (read: non-American) sized portions.

        • 1 month ago
          Anonymous

          He's right though. Only the avocados are calorie dense.
          I could go through that alone in a week, and wouldn't be able to hit my calorie goals with 30 minutes of cardio every day, and lifting three-four times a week.

        • 1 month ago
          Anonymous

          try being "very active" and eating these low cal low protein meals and not be anemic

        • 1 month ago
          Anonymous

          No, I'm a Britfag and I agree with the previous guy. Pretty sure my 7-year old eats more than that.

          You probably could feed 3 adults for £18 a week but it'd be based around rice and pasta, which I note is completely lacking here.

          Like most insufferable delusional lefties I expect """Jack""" Monroe is supplementing xer diet from food banks, undisclosed Gofundme donations, and stealing from the rich.

    • 1 month ago
      Anonymous

      Entire left side is probably less than 1500calories so couldnt even feed 1 sedentary manlet for a day

    • 1 month ago
      Anonymous

      >Juice
      >Roasted cashew nuts instead of regular unstalted and unprocessed nuts
      >Skimmed milk instead of full milk
      >Singles cheese instead of a proper cheese
      >Porridge oats instead steel cut or rolled oats
      >White bread instead of rye bread
      >Tortilla chips
      >Cookies
      She could easily make it even cheaper and healthier if she wanted.

      • 1 month ago
        Anonymous

        to be fair the asda brand stuff is dirt cheap, the tortilla chips are like 42 pence for a huge ass bag

        • 1 month ago
          Anonymous

          those huge bags of stale tortilla chip are poverty food, my parents had to eat them when their parents were on strike

          • 1 month ago
            Anonymous

            they taste better than the branded shit, and apart from the sneed oil (rapeseed) they have no extra unhealthy shit. the ingredients list is literally just: Maize Flour, Rapeseed Oil, Salt.

            Yeah Asda is very cheap. If you go for slightly shittier alternatives you can add a ton of protein from the asda range. 1kg of frozen beef mince + onion is £4. 1kg of breaded chicken burgers is £3.
            Yeah its not fresh, and its processed, but the macros are gonna be the same and you can still make some great meals with it.

            their non brand peanut butter is also cheap and no random oils and shit added, made from peanuts only

        • 1 month ago
          Anonymous

          Yeah Asda is very cheap. If you go for slightly shittier alternatives you can add a ton of protein from the asda range. 1kg of frozen beef mince + onion is £4. 1kg of breaded chicken burgers is £3.
          Yeah its not fresh, and its processed, but the macros are gonna be the same and you can still make some great meals with it.

    • 1 month ago
      Anonymous

      This absolutely doesn't contain 15000 calories which would be the maintenance level for a single person per week
      Either she's bullshitting hard or the entire household is _severely_ malnourished
      Not to mention that all this contains very little protein and is overwhelmingly carbs, so absolutely nowhere near a balanced diet

      Yeah what the fuck? Where's the fucking proteins?

    • 1 month ago
      Anonymous

      I'm not vegan but I eat a shit ton of veges and fruits, this would last me 3 days on a cut. Do they get half a carrot each for a meal with a slice of bread, and half a banana for breakfast every day ? no way the kids isn't hungry

    • 1 month ago
      Anonymous

      why are there so many fucking onions, what do u even use them with

      • 1 month ago
        Anonymous

        >what do u even use them with
        A tall glass of onion juice every morning for the test boost

        • 1 month ago
          Anonymous

          must be ftm household

    • 1 month ago
      Anonymous

      That's 800cal a day for 3 people or 1200 a day for 2

      • 1 month ago
        Anonymous

        It would require 80 chicken breasts and 80 cups on white rice to get them in the range of a good (American) diet. That's another $200+ for the week in groceries

      • 1 month ago
        Anonymous

        That's a healthy amount for a non athlete 5' female

    • 1 month ago
      Anonymous

      Where is the meat?

      • 1 month ago
        Anonymous

        Right here *grabs crotch*

    • 1 month ago
      Anonymous

      I guess you can call those meals. You may not be hungry, but you won't be strong.

    • 1 month ago
      Anonymous

      >all those can peeled tomato’s and regular tomatoes.
      >no noodles or rice

      What is she putting them in?

      • 1 month ago
        Anonymous

        those are the aforementioned "snacks"

    • 1 month ago
      Anonymous

      >two very active adults and a growing teenager
      >0 (zero) meat or protein
      Jesus christ

      • 1 month ago
        Anonymous

        Now, now, there's the carton of milk and one yogurt

  2. 1 month ago
    Anonymous

    Here in Leafland, one avocado is $2, and $1 for a tomato

    • 1 month ago
      Anonymous

      Grow your own?

  3. 1 month ago
    Anonymous
    • 1 month ago
      sage

      decent but lay off the sugary foods

  4. 1 month ago
    Anonymous

    I can't imagine a worse diet for building muscle

  5. 1 month ago
    Anonymous

    Where is the food?

  6. 1 month ago
    Anonymous

    This is the diet to look like that chud with arms the size of straws

  7. 1 month ago
    Anonymous

    I eat half of that in a single day, I basically eat 4 bananas in a single sitting.
    I wonder how do they look like and how does their teenage kid looks like. I know normies equate being skinny with being active, athletic and healthy. I basically have this argument with my gf at least weekly, despite the undisputed fact that I lift 3 times and week and run/hike in my "rest days" aside from job and normal life otherwise.

    193cm tall, 110kg, I can eat 5k calories in a single meal without even trying >too< hard

    • 1 month ago
      Anonymous

      Maybe your fat ass shouldnt brag about eating 5000 cals of goyslop is a single sitting.

      • 1 month ago
        Anonymous

        I'm bragging, but that whole picture is as many calories, and I'm here scratching my head thinking how can 2 very active adults and 1 teenager can eat 42 full meals a week from only the food in that picture, unless they are the typical malnourished normies that I already see every day addled with pills, medical visits and barely above to got for a walk without every single bone in their body aching and begging for mercy.

        Believe you me, the 1 thing I'd like more than anything in this life is soend less cash on food

        • 1 month ago
          Anonymous

          The word was “active,” not strong or built. See the fag and chud flags? These
          >people
          do not lift.

      • 1 month ago
        Anonymous

        I'm bragging, but that whole picture is as many calories, and I'm here scratching my head thinking how can 2 very active adults and 1 teenager can eat 42 full meals a week from only the food in that picture, unless they are the typical malnourished normies that I already see every day addled with pills, medical visits and barely above to got for a walk without every single bone in their body aching and begging for mercy.

        Believe you me, the 1 thing I'd like more than anything in this life is soend less cash on food

        I'm not* bragging

    • 1 month ago
      Anonymous

      They have a chud and fag flag in their name, how the fuck do you think they look??

      • 1 month ago
        Anonymous

        Strong on the INSIDE, chud.

        I'm joking, they look as shit as you'd imagine

  8. 1 month ago
    Anonymous

    I don't see any meat in that picture.

  9. 1 month ago
    Anonymous

    This absolutely doesn't contain 15000 calories which would be the maintenance level for a single person per week
    Either she's bullshitting hard or the entire household is _severely_ malnourished
    Not to mention that all this contains very little protein and is overwhelmingly carbs, so absolutely nowhere near a balanced diet

  10. 1 month ago
    Anonymous

    >this is what growing up in aids trannoid propaganda house looks like
    those kids never had a chance

    • 1 month ago
      Anonymous

      Their development will be severely compromised and they will pay for it long into adulthood.

  11. 1 month ago
    Anonymous

    She can't reasonably feed anyone let alone an energetic teenager properly with any of that prey animal feed.

  12. 1 month ago
    Anonymous

    [...]

    [...]
    Yeah what the fuck? Where's the fucking proteins?

    I don't see any meat in that picture.

    This is £21.23

    • 1 month ago
      Anonymous

      I see they're on the OEAW (one egg a week) diet.

    • 1 month ago
      Anonymous

      >Six eggs
      Ah I see you have 1 afternoon snack covered. Now where is the fucking rest??

      • 1 month ago
        Anonymous

        post body

        • 1 month ago
          Anonymous
      • 1 month ago
        Anonymous

        Fatty cope.

        • 1 month ago
          Anonymous

          My typical day is usually:
          Four eggs, scrambled or soft boiled with two slices of rye for breakfast.
          Big cabbage salad with a variety of vegetables and a bit of fruit along with some meat (usually a steak/patty, porkchop or fish) and a bowl of guacamole made from one avocado for dinner. On the days I lift I also drink two scoops of whey.
          I've lost nearly 32kg since december, and this diet just works.

          • 1 month ago
            Anonymous

            >4 eggs per day
            bro wat

            • 1 month ago
              Anonymous

              I know right. Why isn't he eating a dozen? He is leaving gains on the table there

            • 1 month ago
              Anonymous

              Big dogs gotta eat.

            • 1 month ago
              Anonymous

              thats normal you disgusting autist

            • 1 month ago
              Anonymous

              This is your brain on american funded misinformation

    • 1 month ago
      Anonymous

      >Scammed milk
      >Whitoid bread
      >Bargain bin cheetos
      ngmi

    • 1 month ago
      Anonymous

      >all that canned garbage
      >processed carbs and meat
      Replace those with real meat, fish, more eggs and non cooked legumes and it's better

      • 1 month ago
        Anonymous

        Also those vegetables are pretty mediocre. There are way more nutritional veggies.

    • 1 month ago
      Anonymous

      >6 eggs

    • 1 month ago
      Anonymous

      Can't wait to have some assorted maize snacks

      • 1 month ago
        Anonymous

        Kids! come get your assorted maize snacks!

        • 1 month ago
          Anonymous

          wtf happened to mark zuckerberg?

        • 1 month ago
          Reddit Randy

          Mark?

        • 1 month ago
          Anonymous

          Mark does not exist

  13. 1 month ago
    Anonymous

    >Asda ownbrand
    fucking poor people, jesus christ

    • 1 month ago
      Anonymous

      >brandgoy
      hope you realize it's all the same seller

  14. 1 month ago
    Anonymous

    itt: coping fatties

  15. 1 month ago
    Anonymous

    >chud
    >no meat

    • 1 month ago
      Anonymous

      i bet "she" has alot of meat if you know what i mean

  16. 1 month ago
    Anonymous

    >she

  17. 1 month ago
    Anonymous

    I only buy rice, pasta, meat, eggs and dairy, and grow my own vegetables, herbs and some berries inside and on my balcony. I buy the meat in bulk whenever it's on offer or discounted. I don't just do this for bodybuilding but also because it's the cheapest way I can eat.

  18. 1 month ago
    Anonymous

    Every time people complain about healthy food being expensive, they're always talking about some branded vegan/organic/gluten-free/whatever-the-fuck shit instead of just buying basic whole food staples. The only somewhat "expensive" thing is going to be meat. And even then, chicken and pork are usually cheap. And having more expensive stuff every once in a while like lamb or salmon won't break the bank. All the other shit like potatoes, lentils, rice, beans, is cheap as shit.

  19. 1 month ago
    Anonymous

    >non processed grilled lean meat
    >grilled fish
    >boiled eggs and milk
    >raw veggies
    >fruit and nuts
    >non processed carbs (pasta, rice, REAL bread, boiled potatoes...)
    >Hispanices, honey, olive oil and butter
    >water and coffee/tea
    You don't need more

    • 1 month ago
      Anonymous

      >t. virgin

      • 1 month ago
        Anonymous

        Nice projection

    • 1 month ago
      Anonymous

      >boiled eggs
      Fry them in fruit oil, since that spread is kinda lacking fats other than the mentioned olive oil (which can be good to fry eggs if you like taste but avocado is my preference)

  20. 1 month ago
    Anonymous

    i can eat the entire right side in a day

  21. 1 month ago
    Anonymous

    Notice how she is purposefully omitting the daily calories and macros per person.

    • 1 month ago
      Anonymous

      Um, MODERN science has absolutely debunked calories, meathead? Your metabolism is almost completely genetic?

  22. 1 month ago
    Anonymous

    It is literally impossible. If you feed your family rice and bread all day sure, but you are literally eating worse than a medieval peasant at that point.

    Fresh produce is the healthiest way to eat and it costs a lot. All science shows that if you eat more fruit and vegetables you do far better in health, the effect is huge. It's so huge in fact that a good government would be practically outlawing "filler" foods like bread, rice and potatoes, the reason they do not is because it would tank the economy. This is particularly the case for if people ate a lot of grapes, bananas, oranges, that don't grow in most western countries. This is why starchy foods are the base of the "food pyramid". They don't keep it a big secret, but they do completely undermine the nutritional value of it. Frozen or dried fruit and veg can be good as well.

    • 1 month ago
      Anonymous

      >outlaw carbs
      I want ketofags to die

    • 1 month ago
      Anonymous

      >All science shows

      Surefire way to tell someone is full of shit.

    • 1 month ago
      Anonymous

      produce isn't expensive but the short shelf life makes it a de facto luxury food

    • 1 month ago
      Anonymous

      Bananas are multiple pounds for a dollar, apples almost as cheap, broccoli and carrots are ridiculously affordable, chickpeas and black beans are basically free, plenty of room in the budget for meat, dairy and if you really wanna dave money eggs are insanely cheap and insanely nutritious. You don't need fucking fresh avocados, berries, and asparagus water to eat healthy fresh whole foods on food assistance

  23. 1 month ago
    Anonymous

    Ignoring the fact that yes there are glaring gaps in her food choices, pic rel clearly states this is her weekly shop, not monthly, and I haven't seen a single person in this thread pick up on that, so IST confirmed nothing but illiterate spastics

    • 1 month ago
      Anonymous

      $21 per person for a month, dipshit. You neglected where she said there are three people for this week of groceries.

      • 1 month ago
        Anonymous

        OP literally says $21 to feed her family per month, not per person, imagine being this wrong and still doubling down

  24. 1 month ago
    Anonymous

    Eating properly definitely doesn't cost too much, but $18 for a month with only that stuff is only possible if all three are small women who also get free food from school/work.

  25. 1 month ago
    Anonymous

    >month

    Her post doesn't make sense. She mentions this is for two adults and a teen and comes out to forty-two meals, then says three meals for two people.

    • 1 month ago
      Anonymous

      The retard is trying to say that this is enough for two meals and a snack a day per person.

  26. 1 month ago
    Anonymous

    In my experience, the people who say it costs too much to eat right are the same exact people getting $15 salads from Just Salad. They seem to have no real concept that the ingredients themselves cost about a dollar and they're paying someone $14 to literally put it in a bowl.

  27. 1 month ago
    Anonymous

    Meat? Protein?

    • 1 month ago
      Anonymous

      probably the 150 in take out not pictured

  28. 1 month ago
    Anonymous

    ah yes a bountiful meal of banana, radish, and a single orange cheese slice

  29. 1 month ago
    Anonymous

    Where's the protein? Is she feeding a family of rabbits?

  30. 1 month ago
    Anonymous

    how did tortilla chips get over to england? they dont have any mexicans there

  31. 1 month ago
    Anonymous

    leave it to a man to be able to properly feed a family.

  32. 1 month ago
    Anonymous

    Jesus Christ I could probably kill everyone in that household in under 30 seconds without breaking a sweat

  33. 1 month ago
    Anonymous

    Wtf are even these diets? If you're that poor, British government will give you free money. Just take that and put towards food.

    • 1 month ago
      Anonymous

      that money is for immigrants, chud

      • 1 month ago
        Anonymous

        This is not true. Immigrants in the UK don't get government benefits. "Refugees" maybe, but it's not that they are actively importing Africans like Europe does.

  34. 1 month ago
    Anonymous

    What do you think of my $21 groceries for the week?

    • 1 month ago
      Anonymous

      Stay away from castle rooftops

  35. 1 month ago
    Anonymous

    i spend at least $11 a day on food. bananas greek yogurt, protein powder, beef, fresh veggies, etc. OPs chud clan be on that twink diet.
    >T. 165lb 6'

  36. 1 month ago
    Anonymous

    Good selection, better than the average normalfag cook

  37. 1 month ago
    Anonymous

    that's my 2 day ration and by the end of those two days I would be dying from no eggs, meat, fish or dairy

  38. 1 month ago
    Anonymous

    $50-70 week at giant fuels pic related body

    half of that is mustard, coffee, bbq sauce and other random non-staples. clearly not starving or plateaued on gains.

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