eating smaller but more frequently has helped me lose weight
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eating smaller but more frequently has helped me lose weight
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my homie thats crazy
Checked.
Great if that works for you. Of course, as long as total calories are under TDEE it works just as well as eating larger meals more infrequently.
>spiking your metabolism 6 times a day vs 3 times a day is the same thing
no it's not
The best diet for weight loss is the one your personally find easiest to stick to a deficit on. Every single other metabolic/scientific consideration merely fights for a distant second place next to Compliance. Morons and smart people minmax for Compliance, only midwits spend gratuitous effort trying to optimize every tiny detail.
the best diet is the one that makes you the happiest
we're biologically the same and have the same functions
boosting metabolism = happier person
boosting it 6 times day vs 3 times a day = optimal happiness
don't believe what you read from peer review studies, those guys are morons trying to get brownie points
I'm happier if I'm eating nice meals which is usually 600+ cals. I don't feel happy eating shitty food 6x. I live in asia btw so you won't get it
if there's heaven on earth then it's pic rel. just do what works for you OP
Mutation has increased in frequency since the neolithic so no we aren't all the same exactly.
you're right, if I eat 3lbs of meat I feel great, if you eat 3lbs of meat you need to go to the hospital
Not true. I have a steel stomach.
I know a b***h when I see one, and you're A b***h
You have never seen me at kbbq
>boosting it 6 times day vs 3 times a day = optimal happiness
This makes you seem obese
what even is obesity
it's a person who doesn't work out and eats
what is a person who works out a lot and eats?
a fricking unit
I would think there is still a difference between 3k cals of processed dogshit vs 3k cals of whole foods. Which would in turn mean "the best diet is not the one that makes you the happiest"
there's a big difference but processed dogshit makes you very unhappy though, it's like drugs that sends you into a europhic state eating 4 big macs back to back but the crash is deathly ill
>spiking your metabolism
I bet you believe if you don't eat for one day you'll go into starvation mode too.
maybe he means thermic effect of food
mirin those digits
That's cool.
Trash food
ain nobody got time for that bullshit
3 meals all day my boy
not eating has helped me lose weight
>quads of truth
Very impressive anon, this shall be my new strategy
ONE MEAL A DAY FAST, YOU MORONS
Whatever works for you, glad it works (nobody really cares though)
>26 replies 18 posters
>nobody really cares heh
are you okay? are you okay? is there something wrong? is there something wrong?
i noticed this somewhat as well, it makes tracking cals harder but i basically do 16:8 just due to being used to skipping breakfast and eat frequently from noon to evening
All the normies I know think this it the best shit because of the "thermic effect" of food where after eating your body has to use like 0.0001 calories to kickstart metabolism so that is why it's a good idea to spike their insulin 10 times a day. They all get quick results but always gain everything back in about a month when their hormones inevitably frick up.