crack it in a cup and drink it you overcomplicating moron posting on fricking IST asking how to drink RAW EGGS
sometimes i crack 2-3 in a cup and add some milk, and drink that before i go to sleep so the fat from the milk (whole) and the zinc/magnesium in the eggs can work overnight
raw eggs and whole milk are better than any shitty protein shake youll see on this website from dyels
its 6 grams of protein before and after cooking, likely less after since some evaporates off the heat as it condenses down into a solid; However the yolk will take damage since it is very fragile and the nutrients will burn out inside
raw eggs digest in 25 minutes so dont spend 25 minutes making them and cleaning a pan just chug them back. 6g protein each but raw the nutrients from yolk are valuable (zinc)
scramble eggs in the fry pan.
but answering your shitty question: boiled eggs
scrambled eggs litteraly the worst of both worlds
if you need to cook it to eat it the nutrients come out with egg whites cooked and yolk raw
so sunny side up with an unbroken yolk, if you break the yolk you burn off every important nutrient and the meal turns into SHIT SLOP
scrambled eggs are SHIT SLOP, in the consumption and in the nutrients
Raw
You need the yolk to be as runny as possible, the harder the yolk becomes the worse the nutrients inside become
max zinc comes from raw eggs drank
and why would you want to sit there for 5 minutes for it to boil then 10 minutes for it to cook properly?
Should I add anything to the raw egg or just eat it straight out of the shell?
crack it in a cup and drink it you overcomplicating moron posting on fricking IST asking how to drink RAW EGGS
sometimes i crack 2-3 in a cup and add some milk, and drink that before i go to sleep so the fat from the milk (whole) and the zinc/magnesium in the eggs can work overnight
raw eggs and whole milk are better than any shitty protein shake youll see on this website from dyels
I may be wrong but I thought cooking it made the proteins easier to digest and absorb in higher levels
its 6 grams of protein before and after cooking, likely less after since some evaporates off the heat as it condenses down into a solid; However the yolk will take damage since it is very fragile and the nutrients will burn out inside
raw eggs digest in 25 minutes so dont spend 25 minutes making them and cleaning a pan just chug them back. 6g protein each but raw the nutrients from yolk are valuable (zinc)
Soft boiled
Raw
i think raw wgg is pretty good if you want to bulk up and build prptein but cooked egg tastes better
Hard boiled, you're an idiot for even asking this question
all the eggs
healthiness and unpleasantness aren't directly correlated
although a correctly seasoned raw egg is nice occasionally
Soft-boiled, overeasy, or poached
just microwave them man
https://www.youtube.com/shorts/VF_tNVX_7HY
https://www.instagram.com/p/CfTzZ3WsWoA/
Good advice Microwave! HAHAH NICE !
Yeah Season a RAW EGG yeah yeah ! NICE !
dont listen to this
drink those eggs FRICKING RAW OUT OF A CUP
Boiled eggs taste like farts. I'd rather gironda mode and drink 36 raw eggs in a day than slowly peel each egg just to eat a solid fart capsule.
Cook your eggs over easy you homos