Eggs

>lecithin is supposed to be very important for semen production
>about to buy some lecithin supplements
>coincidentally come across some studies regarding semen production
>just learn egg yolk is more potent than lecithin for semen production
>cancel my lecithin plans, decide I should try increasing my daily eggs intake from 2 to 6
why didn't you tell me about this sooner, IST?
I know eggs provides dozens of health benefits
but the fact that it is ALSO GOOD FOR COOMERS is a pleasant news to me
is there something egg is NOT good for after all?
holy shit this is really a true superfood

  1. 2 months ago
    Anonymous

    Didn't know that, good to know brother

    • 2 months ago
      Anonymous

      I eat 10 eggs a day is that normal? I only eat hard boiled eggs, boiled potatoes, and steamed spinach. I eat two hard boiled eggs, one boiled potato, and a cup of spinach (which I then steam) 5 times a day. I feel very healthy. I do not feel a need to eat other foods because these are my favorite foods so I have not eaten anything else for the last four years. I even bring my meal prepped containers of my meals when I go to restaurants.

      That's great, eggs are one of the healthiest foods there are. I also eat 8-10 eggs a day and feel great. I think you could live off of just eggs and do alright.

      heart disease itt

      • 2 months ago
        Anonymous

        Kys moron there's your fucking heart disease you fucking garden gnome shill

        • 2 months ago
          Anonymous
          • 2 months ago
            Anonymous

            >2021

            Was he fully vaxxed?

      • 2 months ago
        Anonymous

        >cholesterol causes heart disease
        holy shit grandpa one retard says this and you hold it as true for decades. Get over it, it's been debunked.

        • 2 months ago
          Anonymous

          yo, can i get a source on that? i kinda wanna eat more eggs.4ttvth

          • 2 months ago
            Anonymous

            Just search on pub.med you brainlet. There are tons of studies about the impact of dietary cholesterol on LDL count. If thats to difficult for your retarded brain to do you wont understand shit about the study id link.

  2. 2 months ago
    Anonymous

    Drink more water, that increases ur load a decent amount

  3. 2 months ago
    Anonymous

    I eat 10 eggs a day is that normal? I only eat hard boiled eggs, boiled potatoes, and steamed spinach. I eat two hard boiled eggs, one boiled potato, and a cup of spinach (which I then steam) 5 times a day. I feel very healthy. I do not feel a need to eat other foods because these are my favorite foods so I have not eaten anything else for the last four years. I even bring my meal prepped containers of my meals when I go to restaurants.

    • 2 months ago
      Anonymous

      That's great, eggs are one of the healthiest foods there are. I also eat 8-10 eggs a day and feel great. I think you could live off of just eggs and do alright.

    • 2 months ago
      Anonymous

      Nah, that's a very good amount, you could eat more if you feel like it.
      Some people will try to concern troll you about muh cholesterol, but this whole debate has been debunked as a myth, there's no scientific evidence on a (reasonably) large amount of eggs being harmful at all.
      Oh look, just as I was about to submit this post, the very schizo I'm talking about shows up.

    • 2 months ago
      Anonymous

      Well, with eggs, spinach and taters, your vitamin levels must be sky high, all of those are in pretty high in all vitamins.

    • 2 months ago
      Anonymous

      You might have some vitamin deficiencies and some vitamins in excess from the spinach. Get a blood panel done.

    • 2 months ago
      Anonymous

      >meal prepped containers of my meals when I go to restaurants
      stop this

    • 2 months ago
      Anonymous

      Based.
      I like pic related. My grandma used to make this when I was a kid. I always cut the egg whites and hid them under the spinach so they turned green. Fuck me, I want to be a kid again. Love you grandmom.

      • 2 months ago
        Anonymous

        learn to make it the way she did (or teach the wife/mom) and do it once a month to commemorate her
        if you're lucky and she's still with us, call her, also talk about it (and schedule regular visits)

    • 2 months ago
      Anonymous

      You also have autism, by the way. Not even kidding, but people who eat the same food with same patterns everyday without complaining are certified Autists.

      • 2 months ago
        Anonymous

        >following routine is autism
        >check the board I am in just to make sure
        >I'm actually reading this on fucking /fit
        Jesus the absolute state of this dyel board

        • 2 months ago
          Anonymous

          >following routine is autism
          Reading comprehension at your level is also a sure sign of mental illness (or very, very low IQ).

    • 2 months ago
      Anonymous

      more eggs is always better. people sleep on them cuz muh cholesterol nevermind the fact cholesterol is in every cell in your body and is the precursor to testosterone.. yah nevermind big pharma ill stick to my eggs buddy you keep your sneed oils

    • 2 months ago
      Anonymous

      Eating 10 eggs a day is definitely not "normal", but it is based and you will make it.

    • 2 months ago
      Anonymous

      OH god bro, don't eat spinach every day... stop it asap and get your kidneys checked...

    • 2 months ago
      Anonymous

      3 dozen eggs is acceptable if you wanted to up your intake

  4. 2 months ago
    Anonymous

    >lecithin
    sadly overcooking eggs destroys this.
    fucking sucks because i love boiling eggs.

    • 2 months ago
      Anonymous

      yeah, overcooking the yolk destroys half its nutrients
      you're supposed to eat your eggs soft boiled at least
      runny yolk is much more delicious than hard yolk anyway

      • 2 months ago
        Anonymous

        any time i soft boil eggs the shell sticks to the whites and the egg can't be peeled without destroying the whole thing.
        Any thoughts?

        • 2 months ago
          Anonymous

          run cold water over them for a bit. or just take the top off and eat the egg with a teaspoon

          • 2 months ago
            Anonymous

            and also, crack the shell all the way around on a table before starting to peel it off

        • 2 months ago
          Anonymous

          Eat the shell

          • 2 months ago
            Anonymous

            Do not eat the shell. Eggs in the West are factory farmed, the egg shells are absolutely disgusting and will give you salmonella.

            • 2 months ago
              Anonymous

              >boiled eggs
              >give you salmonella

            • 2 months ago
              Anonymous

              thats why you cook them, to kill the salmonella

        • 2 months ago
          Anonymous

          run cold water over them for a bit. or just take the top off and eat the egg with a teaspoon

          It's more than just running cold water. You have to put them in an ice water bath. THEN peel them.

          • 2 months ago
            Anonymous

            cold water works fine for me, but the cold water here is really cold though

        • 2 months ago
          Anonymous

          Get good at medium boil and also peel while it still burns your fingers

          • 2 months ago
            Anonymous

            I need to boil my eggs for less long. Usually 9minutes but yolk is pretty much stuffed by then. Might try 7mins.

            • 2 months ago
              Anonymous

              This is going to sound crazy, I was a boiler myself for years, but you need to put the eggs barely submerged in cool water, heat quickly to boiling, TURN OFF THE HEAT AND COVER POT FOR 10 MINUTES. After 10 min shock in ice water bath for 2 minutes.
              The high heat boiling gives hard greenish yolks.

        • 2 months ago
          Anonymous

          Learn to poach an egg soft style.

        • 2 months ago
          Anonymous

          Pot, water, steaming mesh. Bring to boil, place eggs on the mesh, put lid on. Wait 7 minutes and then pour cold water over the eggs for at least a minute, leave it in the water for a while, peel, eat. Perfect every single time.

        • 2 months ago
          Anonymous

          My technique for 7 minutes perfect boiled eggs(No yolks and easily destroyed eggs by accident):

          >Don't put the eggs but wait for the water to boil for 2 minutes.
          >After 2 minutes have passed, put down the eggs and wait for 3 minutes.

          >After 3 minutes, open the cover a little to release the steam, and let the eggs cook for 2 minutes.
          >After 2 minutes, remove them from your pot, and place them into normal or cold water.

          Hope you find this useful. 😀
          Temperature or fire level should be high, but not very high.

        • 2 months ago
          Anonymous

          dont listen to the retarded replies, just add salt to the water and the shell will come off smoothly, add whatever amount of salt you feel like, i always eyeball it and it works every time

          • 2 months ago
            Anonymous

            This. Can't believe nobody else answered this correctly. One would expect IST to know shit about fucking eggs.

        • 2 months ago
          Anonymous

          watch the kenji vid

      • 2 months ago
        Anonymous

        >soft boiled
        These sure are delicious but FUCK peeling boiled eggs is major cancer

    • 2 months ago
      Anonymous

      so fried with a runny yolk is good?

  5. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      >be me, trying to save money as grocery costs go up and up for the same thing
      >start having eggs for two of my meals a day once in a while because ground beef is getting more expensive and eggs are cheaper
      >feel healthier than ever doing this, notice gym lifts getting more comfortable

      Thank you, Deviled Egg!

  6. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      this is a happy merchant, right??

      • 2 months ago
        Anonymous

        What makes you think that, anon? Now cease this nonsense about eating unhealthy eggs, and grab a proper meal instead!

        • 2 months ago
          Anonymous

          this is a happy merchant, right??

          > your brain on 4chan

  7. 2 months ago
    Anonymous

    >egg good for semen
    Oh, I haven't been eating as many lately, maybe thats why my volumes down

  8. 2 months ago
    Anonymous

    I eat 4 eggs + 1 brazil nut a day and Ive had several comments about how much I cum from several women

    And yes I do get random chest pains but whatever

    • 2 months ago
      Anonymous

      >brazil nut
      Shitload of selenium. Probably the reason you cum a lot.

    • 2 months ago
      Anonymous

      what kind of comments? like what do they say

  9. 2 months ago
    Anonymous

    Get a life

  10. 2 months ago
    Anonymous

    Love eggs but industrial egg farms make me sad.

  11. 2 months ago
    Anonymous

    Egg yolk CONTAINS lecithin
    Lekithos=egg yolk in greek, namesake of lecithin because it was first found in egg yolk

    But then it contains vitamins and minerals as well so it's much better

  12. 2 months ago
    Anonymous

    Obligatory

  13. 2 months ago
    Anonymous

    Haven't been able to eat eggs because my weak body has decided to be intolerant to it

    Haven't had eggs for half a year, hoping it has passed now so thank you based egg

  14. 2 months ago
    Anonymous

    Oh so you
    >read clickbait articles online (the titles, nothing more)
    >changed your shopping plans to include more products
    >read more clickbait articles
    >changed your shopping plans again
    >tweeted about it
    As expected of IST

  15. 2 months ago
    Anonymous

    I usually have 5 eggs whites with two yolks because I fear the cholesterol, anyone else do something similar?

    • 2 months ago
      Anonymous

      no
      you need to stop falling for the cholesterol scare
      a quick google research and you're going to find out it's been bullshit this whole time
      you can eat 20 entire large eggs a day just fine

      • 2 months ago
        Anonymous

        This and CHECKED.
        Crack that raw egg directly into your mouth, don't be a pussy.

  16. 2 months ago
    Anonymous

    I always had the feeling eggs do that. Fried eggs are the shizzy

  17. 2 months ago
    Anonymous

    Are there downsides to cracking a raw egg into my proton shakes (in addition to the cooked eggs I normally eat)?
    I'm not concerned about salmonella

    • 2 months ago
      Anonymous

      Cooking the eggs makes it easier for your body to absorb the nutrients, supposedly.

    • 2 months ago
      Anonymous

      Raw eggs have some enzyme or something that inhibits biotin

    • 2 months ago
      Anonymous

      it's more complicated than that
      raw eggs have like 50% bioavailability, a number that is pretty shit at first glance
      whereas cooked eggs are supposed to have around 90% bioavailability, but during the cooking process you're also reducing/destroying some of the nutrients, meaning in the end you'd be absorbing 90% out of HALF the nutrients now, or even less
      basically, do try to avoid hard boiling or frying your eggs if you care about getting maximum intake
      the less cooked the yolk, where most of the precious gains are, the better, but it requires practice, more time paying attention to your cooking and some potential inconveniences
      in short: soft boiled eggs are the absolute king method of egg consumption if you can bother with it

      • 2 months ago
        Anonymous

        So should I eat the egg yolk raw but cook the white?

        • 2 months ago
          Anonymous

          LITERALLY WHITE GENOCIDE

  18. 2 months ago
    Anonymous

    >eating raw eggs to get IST
    You know the Rocky movies invented that shit right? Before that, it was some weirdo health nut routine (MacFadden style).

    Americans are so fucking stupid lmao.

    • 2 months ago
      Anonymous

      Euros seethe about anything americans do. You're obsessed with us; you wish you were us. But you never will be, because your "pl8s" are only 20kg compared to our 20.4kg pl8s. Your "pl8s" are a representation of the residents of your continent: SMALLER AND WEAKER

    • 2 months ago
      Anonymous

      >Rocky movies invented eating raw food
      Holy shit you might be the dumbest guy I've seen in a while

  19. 2 months ago
    Anonymous

    Remember to eat pasture raised eggs for optimal nutritional value

Your email address will not be published. Required fields are marked *