Ever have days where you have no energy and can't lift for shit? What do you do when that happens?

Ever have days where you have no energy and can't lift for shit? What do you do when that happens?

  1. 2 weeks ago
    Anonymous

    Meth hot rails

    • 2 weeks ago
      Anonymous

      But I don't know how to make meth and I don't have money to buy it and don't know where to get it if I did

    • 2 weeks ago
      Anonymous

      But I don't know how to make meth and I don't have money to buy it and don't know where to get it if I did

      Not to mention it's illegal if you're poor

  2. 2 weeks ago
    Anonymous

    >lower the intensity (either lower weight, lower volume, or both) on the main lifts
    >skip accessory work if feeling really bad
    >see how I feel the next day and determine whether it was a one-off thing (which happens) or if it's the beginning of a forced deload (happens, but is rarer)

    Learn to regulate your program and your recovery. This should only happen randomly for like one day because that's just how things are. If it persists, really take a look at your program and whether you're able to properly recover in order to keep it up.

  3. 2 weeks ago
    Anonymous

    Happens daily to me since I'm cutting.

  4. 2 weeks ago
    Anonymous

    You lift. That's all there is to it.

  5. 2 weeks ago
    Anonymous

    15 scoops of preworkout

  6. 2 weeks ago
    Anonymous

    I force myself to lift anyway. Skipping gym days is for women and fags

    • 2 weeks ago
      Anonymous

      you know your hurting your gains buy doing that right?

      • 2 weeks ago
        Anonymous

        False I function better after the gym.

        • 2 weeks ago
          Anonymous

          just be careful anon

  7. 2 weeks ago
    Anonymous

    I just show up and pray to God that I can do one set and eventually I get enough energy to do more than thought possible

  8. 2 weeks ago
    Anonymous

    Get up and go again the next day.

  9. 2 weeks ago
    Anonymous

    Unironically went home, fapped, ate some chocolate spreadable cream on bread, and took a 2hours nap. I don't give a flying fuck man, if I won't do it today I won't fucking do it. All that stay hard do the thing stay disciplined bullshit is a huge massive smelly ass COPE.

  10. 2 weeks ago
    Anonymous

    Do my best, then do a set of each of the exercises I sucked at later on in the day.

  11. 2 weeks ago
    Anonymous

    If it's a gym day, I'm going to the gym and lifting as much as I can.

  12. 2 weeks ago
    Anonymous

    If I cant do the full reps, I take a small break and then do the rest of them in that set. Makes it feel like I still did the work.
    I dont increase weight next time though.

  13. 2 weeks ago
    Anonymous

    COFFEE COFFEE COFFEE
    straight up, i overslept today and slept 13 hours, and woke up feeling like absolutely shit, already thinking i won't lift. then i remembered landshark and drank 3 cups of coffee (with loads of milk and sugar) and instantly had a sick workout with a sick pump. then i cooked bolognese for 8 hours and thats a wrap.

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