>excess protein intake doesn't cause premature agin-

>excess protein intake doesn't cause premature agin-

  1. 1 month ago
    Anonymous

    BIG forehead haha

    • 1 month ago
      Anonymous

      >BIG forehead haha

  2. 1 month ago
    Anonymous

    This only applies to people who don't have skincare routine btw

    • 1 month ago
      Anonymous

      I have tretinoin does that count

      • 1 month ago
        Anonymous

        you might as well think just doing bench is good enough to stay fit

        • 1 month ago
          Anonymous

          Help a bro out please

          • 1 month ago
            Anonymous

            for starters, ingest vitamin C. This helps with maintenance of connective tissue which ultimately helps with elasticity of your skin. There is also topical serum you can apply to face.
            Get hyaluronic acid, helps with hydration of skin. Or get a lotion that already has it, Cerave has it and its cheap.
            Niacin also helps with hydration.
            Retinol helps reverse aging of the skin.
            Sunscreen specifically for facial application. Dont get the cheap stuff.
            BHA for exfoliation.
            Beyond this, its up to you to find out when you should be applying these to your face and in what order.

            • 1 month ago
              Anonymous

              Should I still ingest vitamin C if I'm applying it topically? My skin looks like shit fuck.

            • 1 month ago
              Anonymous

              you can also get relatively inexpensive 2% Hyaluronic acid serum which is great. Those products where it's mixed in are going to have much lower concentrations and 2% is the highest it goes before it becomes difficult to use/store. Vitamin C is also essential, as is Tretinoin which is another form of vitamin A like retinol... but tretinoin is like retinol on steroids. +1 on the sunscreen as well, that's probably the absolute best thing you can do for your facial skin to stay looking young

            • 1 month ago
              Anonymous

              >Sunscreen

              Any recommendations? I know that chemical sunscreens with avobenzone, Tinosorb, Uvinal etc are the best to prevent aging from UVA rays but avobenzone murders my eyes and I would rather not wear sunscreen at all than use one with avobenzone

      • 1 month ago
        Anonymous

        tretinoin is great but you absolutely need a heavy-duty moisturizer/cream for your face. Tretinoin increases the rate of skin shedding and thickens lower layers while thinning out the upper layers that typically protect the skin against sunlight and keep moisture in. As a consequence, tretinoin will make your skin tend to get dehydrated very easily whether or not you're aware of it (which ironically can make it look WORSE) and it will tend to accumulate more photodamage. So the moisturizer is a must and you should either avoid sun or be super diligent about wearing sunscreen.

        Hyaluronic acid is also great

        • 1 month ago
          Anonymous

          Thanks bro. I'm also using minoxidil to fill in my beard (which is working) that also dries out my face so I'll definitely use sunscreen as I just got one, I've been using CeraVe moisturizing cream for a bit hopefully that's fine

    • 1 month ago
      Anonymous

      So, heterosexual men?

      • 1 month ago
        Anonymous

        another anon who is extremely insecure and has to keep proving to everyone he is not gay.

        • 1 month ago
          Anonymous

          "I am not gay!" the shriveled up leather bag shouted as he continued to admire muscular undressed men on a Tajik turkey domesticing forum.

          >putting on skin care products isn't gay!
          >wearing makeup isn't gay!
          >shaving my legs isn't gay!
          >getting fucked in the ass isn't gay!

          • 1 month ago
            Anonymous

            >taking care of yourself is gay!
            >taking pride in your appearance is gay!
            >grooming yourself is gay!

            • 1 month ago
              Anonymous

              >putting gnomish chemicals on your face
              >taking care of yourself

              Lol. You're a woman, aren't you.

              • 1 month ago
                Anonymous

                >chemicals
                Lol. You're an earthy woman, aren't you

              • 1 month ago
                Anonymous

                I'm a male in his 30s, who gets told he looks 25 without needin your skincare meme routines.

              • 1 month ago
                Anonymous

                By who? Your mom?

              • 1 month ago
                Anonymous

                No, yours.

              • 1 month ago
                Anonymous

                Boom.

              • 1 month ago
                Anonymous

                lol this is a typical insult from a petty gayman who is seething

              • 1 month ago
                Anonymous

                NOBODY will honestly tell you what age you "look". Please randoms, stop fucking saying this shit. You either look your age, a little worse or a little better depending on how well you've taken care of yourself. Stop this SHIT about how you look 24 even though you're 39 so it's really like you're 24. Fuck off, it's so obnoxious and you are so 100% wrong. Let's everyone deal with their own shit and stop this fucking nonsense.

              • 1 month ago
                Anonymous

                fr
                it's the most basic of lies to tell someone they look younger than whatever they say

                [...]
                lmao

                >You either look your age, a little worse or a little better depending on how well you've taken care of yourself.

                Maybe you do, homos. Everyone in my family looks younger than they are. Always have.

              • 1 month ago
                Anonymous

                >people you've known all your life look younger than they are to you
                no shit retard

              • 1 month ago
                Anonymous

                fr
                it's the most basic of lies to tell someone they look younger than whatever they say

                So, heterosexual men?

                lmao

              • 1 month ago
                Anonymous

                how much would time per day would you estimate you spend:
                moisturizing
                exfoliating
                shaving body
                using sunless tanner
                plucking brows
                manicuring nails
                bleaching teeth
                dermarolling
                cutting hair
                styling hair
                trying on various outfits
                and taking selfies
                and any other shit the modern vanity obsessed numales does?

                it's good to take care of yourself but not like this bro

              • 1 month ago
                Anonymous

                >moisturizing
                >exfoliating
                Every other day. Takes about 5 mins total while I brush my teeth and shit.
                >shaving body
                >using sunless tanner
                Never done either.
                >plucking brows
                Very infrequently. Only if they start getting wild. Maybe twice a year.
                >manicuring nails
                Like trimming them? Once a week. Never got a professional manicure.
                >bleaching teeth
                >dermarolling
                Never
                >cutting hair
                Once ever month or two
                >styling hair
                Probably 5 minutes a day
                >trying on various outfits
                I don't really try on outfits.
                >and taking selfies
                Never. Social media is for women and fags.

            • 1 month ago
              Anonymous

              Yes, all of those things are massively gay

      • 1 month ago
        Anonymous

        "I am not gay!" the shriveled up leather bag shouted as he continued to admire muscular undressed men on a Tajik turkey domesticing forum.

    • 1 month ago
      Anonymous

      Kek, but this won’t stopping from getting pitted and a sick tan

    • 1 month ago
      Anonymous

      27, no skincare routine, just fast and eat carnivore and donate blood (read up on it) when I'm not in the sun.

      I read that faire-skinned northern europeans have thinner skin that wrinkles more easily, and that along with less contrast due to their lighter hair causes them to appear to age more quickly than their swarthoid counterparts though.

      • 1 month ago
        Anonymous

        >and donate blood (read up on it)
        Tell me more
        Is it some kind of regenerative mechanism that gets triggered, stimulating GH and such?

        • 1 month ago
          Anonymous

          I was reading today and it turns out that donating blood is one of the only ways to get micro plastics out of your system, which assuredly have estrogenic effects. Also I have no evidence for this, but common sense follows that if your body regularly loses a significant amount of its blood, it'll ramp up production to meet the deficit.

          • 1 month ago
            Anonymous

            basically blood letting
            if you're afraid of garden gnomes getting your blood use leeches

      • 1 month ago
        Anonymous

        You look 35

        • 1 month ago
          Anonymous

          https://twitter.com/pesottas/status/1540998573302710274

          • 1 month ago
            Anonymous

            for

            >and donate blood (read up on it)
            Tell me more
            Is it some kind of regenerative mechanism that gets triggered, stimulating GH and such?

          • 1 month ago
            Anonymous

            >in mice
            disregarded

      • 1 month ago
        Anonymous

        >long face
        you always look older with a long face.
        Same reason why manlets look like children, because they have a short and wide face

        • 1 month ago
          Anonymous

          This doesn't make sense, I'm a 5'9 manlet and I have a long face.

          • 1 month ago
            Anonymous

            get off the internet, 5'9 is literally average in most countries

  3. 1 month ago
    Anonymous

    Yeah, happened to me too.
    Got one too many protein shake and one day I woke up with my hair and beard shaven clean.

  4. 1 month ago
    Anonymous

    He is a Californian, bring anywhere near that state causes premature aging
    t. Oregonian

    • 1 month ago
      Anonymous

      California is a blight upon Oregon

    • 1 month ago
      Anonymous

      California is a blight upon Oregon

      Oregon bros, when will California stop buying all the land in our state, montana, and texas?

      • 1 month ago
        Anonymous

        Never. When will you do your duty and start voting in anti California politicians and passing anti California legislation?

      • 1 month ago
        Anonymous

        never

        Never. When will you do your duty and start voting in anti California politicians and passing anti California legislation?

        also never lmao

    • 1 month ago
      Anonymous

      California is a blight upon Oregon

      [...]
      Oregon bros, when will California stop buying all the land in our state, montana, and texas?

      Jackson County reporting in. Im right here on the front lines. Fuck commiefornians.

      • 1 month ago
        Anonymous

        Reporting in from Lane County, Fuck Eugene, Fuck the homeless, fuck the gays that run this state. Hopefully the shitshow for the past 3-4 years will finally get these lunatics out of office

  5. 1 month ago
    Anonymous

    finally he got rid of the metal beard, look at his arms tho wtf they look literally dyel

    • 1 month ago
      Anonymous

      The dude's a fucking ant. Look at the other motherfuckers standing around him.

      • 1 month ago
        Anonymous

        Your own mom probably mogs you by those standards

        • 1 month ago
          Anonymous

          My mom can't pick up 670 lbs and walk with it.

      • 1 month ago
        Anonymous

        This is impressive and all but walking forward with that much weight seems like a recipe for an easy tear even if you did your best to control and keep good form

      • 1 month ago
        Anonymous

        >200lb lightweight strongman looks smaller than the heavyweight competitors
        wow who wouldve guessed man
        fucking idiots

      • 1 month ago
        Anonymous

        he doesn't look like a lardass like the other dudes, yes

      • 1 month ago
        Anonymous

        He is a normal sized guy standing around heavyweight strongmen.
        What do you expect?

    • 1 month ago
      Anonymous

      he's the oposite of a typical gym bro, trains lower body 90% of the time and has weak ass upper body

  6. 1 month ago
    Anonymous

    correlation does not equal causation sweatie, just because it happened with one guy you cannot correlate it to be the cause

  7. 1 month ago
    Anonymous

    >roiding for this

    • 1 month ago
      Anonymous

      he's probably one of the few youtube fitness natties imo

      • 1 month ago
        Anonymous

        >roiding for this

        He’s gotta be natty. With the way he looks his lifts would have to be WAY better if he was on gear. If he’s roiding I’m extremely unimpressed. I highly doubt he is though

        • 1 month ago
          Anonymous

          He'd be far bigger if he was on gear.

        • 1 month ago
          Anonymous

          He'd be far bigger if he was on gear.

          100%. If anything, looking at Alan Thrall, it's kinda sad how someone with as much dedication with years and years of consistency and constantly improving on diet+routine still only makes his body look harder rather than bigger. Natty bodybuilding truly is a meme (although on the flip side, it makes natty strongmen even more impressive, given size-to-strength ratio).
          Fuck this 6-character captcha it's all spaghetti on my goddamn screen. 100% impossible to get half of these right without guessing.

          • 1 month ago
            Anonymous

            Strength training is not bodybuilding you mong

            • 1 month ago
              Anonymous

              what in the fuck is he strength training for?

              • 1 month ago
                Anonymous

                Strength, mong

              • 1 month ago
                Anonymous

                To be strong. Strength training and bodybuilding are different approaches to training with different goals.

                If he had tried to compete seriously in any of those events then he definitely had to take some PEDs to be competitive

                Nah he'd be fine. Itd take way more dedication to isolation work and volume though and less on heavy work. National or international level he'd need peds though.

            • 1 month ago
              fuckcaptchafuckcaptchafuckcaptcha

              Does he not do both? I watch maybe 1 out of 3 vids of his but I'm pretty sure he either does both, or focused on bodybuilding at some point.

              • 1 month ago
                Anonymous

                I have never seen him do any isolation whatsoever, only big 3, stronglifts and accessoires to those like pull ups

              • 1 month ago
                Anonymous

                He compete(ed) in powerlifting, olympic lifting, strongman, and strengthlifting. Never bodybuilding.

              • 1 month ago
                Anonymous

                If he had tried to compete seriously in any of those events then he definitely had to take some PEDs to be competitive

              • 1 month ago
                Anonymous

                Competing regionally really doesn't require that, also don't think he really cares about being number 1 all the time

          • 1 month ago
            Anonymous

            Good thing Thrall isn’t a bodybuilder; he’s a strongman.

          • 1 month ago
            Anonymous

            It'd also help if he actually body built. But he doesn't. He's got a powerlifter/strongman physique.

          • 1 month ago
            Anonymous

            Still 100% right. I think he’s actually got pretty good genetics for it and obviously has the interest and dedication but it’s impossible to be anywhere near competitive in powerlifting as a natty even in “tested”

  8. 1 month ago
    Anonymous

    He looks the same, except now he has hideous hair and an ugly as fuck hobo beard. All the lines under his eyes and forehead are the same.

  9. 1 month ago
    Anonymous

    What? He looks like a dude. Should he be prettier or something? Fag.

  10. 1 month ago
    Anonymous

    Im 25 and look 18

    • 1 month ago
      Anonymous

      Yeah sure boomer
      Post face (you won't)

  11. 1 month ago
    Anonymous

    that fivehead thou

  12. 1 month ago
    Anonymous

    He lost a slight bit of fat in the face making his jowls sag a slight be more, that's it.

    Also how long did it take for him to transform his arms like that - turns out the passage of time really ages you.

  13. 1 month ago
    Anonymous

    [...]

    He lost a slight bit of fat in the face making his jowls sag a slight be more, that's it.

    Also how long did it take for him to transform his arms like that - turns out the passage of time really ages you.

    why did u delete?

    • 1 month ago
      Anonymous

      I sometimes see a slight improvement to my post after I've posted it and am too autistic to leave it, sorry.

  14. 1 month ago
    Anonymous

    He should have kept the hair. I bet he regrets it. I know I regret cutting my mane.

  15. 1 month ago
    Anonymous

    G

    • 1 month ago
      Anonymous

      A

  16. 1 month ago
    Anonymous

    The dude has just had a newborn whom he is actively co-parenting whilst running a business full time. I'd say he's looking surprisingly fresh to be perfectly honest.

  17. 1 month ago
    Anonymous

    How old is he???

    • 1 month ago
      Anonymous

      33.

  18. 1 month ago
    Anonymous

    It doesn't, you retarded fucking gay.
    Bad genetics, too much sun, and not taking care of yourself is what causes premature aging. You garden gnomes are a funny bunch.

  19. 1 month ago
    Anonymous

    Protein reverses ageing you moron. Collagen and elastin are made from animal proteins. You want to see bad ageing just go fruitarian zero protein, zero cholesterol, super healthy bro.

  20. 1 month ago
    Anonymous

    genetics and sun exposure play an enormous role in premature aging. other factors like diet and drug use are also considerable factors. it all adds up

  21. 1 month ago
    Anonymous

    he's strong, healthy, and has a wife and children. also has a business. shitting on him for forehead wrinkles is the stupidest thing you could do.

  22. 1 month ago
    Anonymous

    you can literally see its just sun damage. this guy probably doesnt wear sunscreen when he goes out.

  23. 1 month ago
    Anonymous

    It might be the protein but I believe a bigger role played becoming a father and also getting abs.
    Having abs and keeping them while staying healthy is for people for low stress lives. Most men just feel and function better at 20-25% bodyfat, but that's not "sexy"

  24. 1 month ago
    Anonymous

    Post body

  25. 1 month ago
    Anonymous

    He looks way better with the trimmed hair and beard

  26. 1 month ago
    Anonymous

    Man just looks like he's lived exactly the life he has. Marines, started a business, lifts constantly, and has 2 children. How young is he supposed to look?

  27. 1 month ago
    Anonymous

    i have a similar beard pattern, cant grow a moustache. i think about killing myself every day

    • 1 month ago
      Anonymous

      I can only grow mustache and chin beard. Never forget what they've taken from us

  28. 1 month ago
    Anonymous

    He looks better on the right. Am I missing something?

  29. 1 month ago
    Anonymous

    Whites age like shit regardless of gender. It's honestly pathetic. Why do you guys have inferior aging genetics?

  30. 1 month ago
    Anonymous

    He was in the marine core tbf. That shit just sets you on a path of turbo aging.

  31. 1 month ago
    Anonymous

    Looks so much better without that retarded beard

  32. 1 month ago
    Anonymous

    it's the sun you absolute retards, look at the fucker's skin it looks scorched to shit.

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