for starters, ingest vitamin C. This helps with maintenance of connective tissue which ultimately helps with elasticity of your skin. There is also topical serum you can apply to face.
Get hyaluronic acid, helps with hydration of skin. Or get a lotion that already has it, Cerave has it and its cheap.
Niacin also helps with hydration.
Retinol helps reverse aging of the skin.
Sunscreen specifically for facial application. Dont get the cheap stuff.
BHA for exfoliation.
Beyond this, its up to you to find out when you should be applying these to your face and in what order.
you can also get relatively inexpensive 2% Hyaluronic acid serum which is great. Those products where it's mixed in are going to have much lower concentrations and 2% is the highest it goes before it becomes difficult to use/store. Vitamin C is also essential, as is Tretinoin which is another form of vitamin A like retinol... but tretinoin is like retinol on steroids. +1 on the sunscreen as well, that's probably the absolute best thing you can do for your facial skin to stay looking young
Any recommendations? I know that chemical sunscreens with avobenzone, Tinosorb, Uvinal etc are the best to prevent aging from UVA rays but avobenzone murders my eyes and I would rather not wear sunscreen at all than use one with avobenzone
tretinoin is great but you absolutely need a heavy-duty moisturizer/cream for your face. Tretinoin increases the rate of skin shedding and thickens lower layers while thinning out the upper layers that typically protect the skin against sunlight and keep moisture in. As a consequence, tretinoin will make your skin tend to get dehydrated very easily whether or not you're aware of it (which ironically can make it look WORSE) and it will tend to accumulate more photodamage. So the moisturizer is a must and you should either avoid sun or be super diligent about wearing sunscreen.
Thanks bro. I'm also using minoxidil to fill in my beard (which is working) that also dries out my face so I'll definitely use sunscreen as I just got one, I've been using CeraVe moisturizing cream for a bit hopefully that's fine
>putting israeli chemicals on your face >taking care of yourself
Lol. You're a woman, aren't you.
2 years ago
Anonymous
>chemicals
Lol. You're an earthy woman, aren't you
2 years ago
Anonymous
I'm a male in his 30s, who gets told he looks 25 without needin your skincare meme routines.
2 years ago
Anonymous
By who? Your mom?
2 years ago
Anonymous
No, yours.
2 years ago
Anonymous
Boom.
2 years ago
Anonymous
lol this is a typical insult from a petty gayman who is seething
2 years ago
Anonymous
NOBODY will honestly tell you what age you "look". Please randoms, stop fricking saying this shit. You either look your age, a little worse or a little better depending on how well you've taken care of yourself. Stop this SHIT about how you look 24 even though you're 39 so it's really like you're 24. Frick off, it's so obnoxious and you are so 100% wrong. Let's everyone deal with their own shit and stop this fricking nonsense.
2 years ago
Anonymous
fr
it's the most basic of lies to tell someone they look younger than whatever they say
[...]
lmao
>You either look your age, a little worse or a little better depending on how well you've taken care of yourself.
Maybe you do, homos. Everyone in my family looks younger than they are. Always have.
2 years ago
Anonymous
>people you've known all your life look younger than they are to you
no shit moron
2 years ago
Anonymous
fr
it's the most basic of lies to tell someone they look younger than whatever they say
So, heterosexual men?
lmao
2 years ago
Anonymous
how much would time per day would you estimate you spend:
moisturizing
exfoliating
shaving body
using sunless tanner
plucking brows
manicuring nails
bleaching teeth
dermarolling
cutting hair
styling hair
trying on various outfits
and taking selfies
and any other shit the modern vanity obsessed numales does?
it's good to take care of yourself but not like this bro
2 years ago
Anonymous
>moisturizing >exfoliating
Every other day. Takes about 5 mins total while I brush my teeth and shit. >shaving body >using sunless tanner
Never done either. >plucking brows
Very infrequently. Only if they start getting wild. Maybe twice a year. >manicuring nails
Like trimming them? Once a week. Never got a professional manicure. >bleaching teeth >dermarolling
Never >cutting hair
Once ever month or two >styling hair
Probably 5 minutes a day >trying on various outfits
I don't really try on outfits. >and taking selfies
Never. Social media is for women and gays.
27, no skincare routine, just fast and eat carnivore and donate blood (read up on it) when I'm not in the sun.
I read that faire-skinned northern europeans have thinner skin that wrinkles more easily, and that along with less contrast due to their lighter hair causes them to appear to age more quickly than their swarthoid counterparts though.
I was reading today and it turns out that donating blood is one of the only ways to get micro plastics out of your system, which assuredly have estrogenic effects. Also I have no evidence for this, but common sense follows that if your body regularly loses a significant amount of its blood, it'll ramp up production to meet the deficit.
Reporting in from Lane County, Frick Eugene, Frick the homeless, frick the homosexuals that run this state. Hopefully the shitshow for the past 3-4 years will finally get these lunatics out of office
This is impressive and all but walking forward with that much weight seems like a recipe for an easy tear even if you did your best to control and keep good form
He’s gotta be natty. With the way he looks his lifts would have to be WAY better if he was on gear. If he’s roiding I’m extremely unimpressed. I highly doubt he is though
100%. If anything, looking at Alan Thrall, it's kinda sad how someone with as much dedication with years and years of consistency and constantly improving on diet+routine still only makes his body look harder rather than bigger. Natty bodybuilding truly is a meme (although on the flip side, it makes natty strongmen even more impressive, given size-to-strength ratio).
Frick this 6-character captcha it's all spaghetti on my goddamn screen. 100% impossible to get half of these right without guessing.
To be strong. Strength training and bodybuilding are different approaches to training with different goals.
If he had tried to compete seriously in any of those events then he definitely had to take some PEDs to be competitive
Nah he'd be fine. Itd take way more dedication to isolation work and volume though and less on heavy work. National or international level he'd need peds though.
Still 100% right. I think he’s actually got pretty good genetics for it and obviously has the interest and dedication but it’s impossible to be anywhere near competitive in powerlifting as a natty even in “tested”
The dude has just had a newborn whom he is actively co-parenting whilst running a business full time. I'd say he's looking surprisingly fresh to be perfectly honest.
It doesn't, you moronic fricking homosexual.
Bad genetics, too much sun, and not taking care of yourself is what causes premature aging. You israelites are a funny bunch.
Protein reverses ageing you moron. Collagen and elastin are made from animal proteins. You want to see bad ageing just go fruitarian zero protein, zero cholesterol, super healthy bro.
It might be the protein but I believe a bigger role played becoming a father and also getting abs.
Having abs and keeping them while staying healthy is for people for low stress lives. Most men just feel and function better at 20-25% bodyfat, but that's not "sexy"
Man just looks like he's lived exactly the life he has. Marines, started a business, lifts constantly, and has 2 children. How young is he supposed to look?
BIG forehead haha
>BIG forehead haha
This only applies to people who don't have skincare routine btw
I have tretinoin does that count
you might as well think just doing bench is good enough to stay fit
Help a homie out please
for starters, ingest vitamin C. This helps with maintenance of connective tissue which ultimately helps with elasticity of your skin. There is also topical serum you can apply to face.
Get hyaluronic acid, helps with hydration of skin. Or get a lotion that already has it, Cerave has it and its cheap.
Niacin also helps with hydration.
Retinol helps reverse aging of the skin.
Sunscreen specifically for facial application. Dont get the cheap stuff.
BHA for exfoliation.
Beyond this, its up to you to find out when you should be applying these to your face and in what order.
Should I still ingest vitamin C if I'm applying it topically? My skin looks like shit frick.
you can also get relatively inexpensive 2% Hyaluronic acid serum which is great. Those products where it's mixed in are going to have much lower concentrations and 2% is the highest it goes before it becomes difficult to use/store. Vitamin C is also essential, as is Tretinoin which is another form of vitamin A like retinol... but tretinoin is like retinol on steroids. +1 on the sunscreen as well, that's probably the absolute best thing you can do for your facial skin to stay looking young
>Sunscreen
Any recommendations? I know that chemical sunscreens with avobenzone, Tinosorb, Uvinal etc are the best to prevent aging from UVA rays but avobenzone murders my eyes and I would rather not wear sunscreen at all than use one with avobenzone
tretinoin is great but you absolutely need a heavy-duty moisturizer/cream for your face. Tretinoin increases the rate of skin shedding and thickens lower layers while thinning out the upper layers that typically protect the skin against sunlight and keep moisture in. As a consequence, tretinoin will make your skin tend to get dehydrated very easily whether or not you're aware of it (which ironically can make it look WORSE) and it will tend to accumulate more photodamage. So the moisturizer is a must and you should either avoid sun or be super diligent about wearing sunscreen.
Hyaluronic acid is also great
Thanks bro. I'm also using minoxidil to fill in my beard (which is working) that also dries out my face so I'll definitely use sunscreen as I just got one, I've been using CeraVe moisturizing cream for a bit hopefully that's fine
So, heterosexual men?
another anon who is extremely insecure and has to keep proving to everyone he is not gay.
>putting on skin care products isn't gay!
>wearing makeup isn't gay!
>shaving my legs isn't gay!
>getting fricked in the ass isn't gay!
>taking care of yourself is gay!
>taking pride in your appearance is gay!
>grooming yourself is gay!
>putting israeli chemicals on your face
>taking care of yourself
Lol. You're a woman, aren't you.
>chemicals
Lol. You're an earthy woman, aren't you
I'm a male in his 30s, who gets told he looks 25 without needin your skincare meme routines.
By who? Your mom?
No, yours.
Boom.
lol this is a typical insult from a petty gayman who is seething
NOBODY will honestly tell you what age you "look". Please randoms, stop fricking saying this shit. You either look your age, a little worse or a little better depending on how well you've taken care of yourself. Stop this SHIT about how you look 24 even though you're 39 so it's really like you're 24. Frick off, it's so obnoxious and you are so 100% wrong. Let's everyone deal with their own shit and stop this fricking nonsense.
>You either look your age, a little worse or a little better depending on how well you've taken care of yourself.
Maybe you do, homos. Everyone in my family looks younger than they are. Always have.
>people you've known all your life look younger than they are to you
no shit moron
fr
it's the most basic of lies to tell someone they look younger than whatever they say
lmao
how much would time per day would you estimate you spend:
moisturizing
exfoliating
shaving body
using sunless tanner
plucking brows
manicuring nails
bleaching teeth
dermarolling
cutting hair
styling hair
trying on various outfits
and taking selfies
and any other shit the modern vanity obsessed numales does?
it's good to take care of yourself but not like this bro
>moisturizing
>exfoliating
Every other day. Takes about 5 mins total while I brush my teeth and shit.
>shaving body
>using sunless tanner
Never done either.
>plucking brows
Very infrequently. Only if they start getting wild. Maybe twice a year.
>manicuring nails
Like trimming them? Once a week. Never got a professional manicure.
>bleaching teeth
>dermarolling
Never
>cutting hair
Once ever month or two
>styling hair
Probably 5 minutes a day
>trying on various outfits
I don't really try on outfits.
>and taking selfies
Never. Social media is for women and gays.
Yes, all of those things are massively gay
"I am not gay!" the shriveled up leather bag shouted as he continued to admire muscular undressed men on a Tajik turkey domesticing forum.
Kek, but this won’t stopping from getting pitted and a sick tan
27, no skincare routine, just fast and eat carnivore and donate blood (read up on it) when I'm not in the sun.
I read that faire-skinned northern europeans have thinner skin that wrinkles more easily, and that along with less contrast due to their lighter hair causes them to appear to age more quickly than their swarthoid counterparts though.
>and donate blood (read up on it)
Tell me more
Is it some kind of regenerative mechanism that gets triggered, stimulating GH and such?
I was reading today and it turns out that donating blood is one of the only ways to get micro plastics out of your system, which assuredly have estrogenic effects. Also I have no evidence for this, but common sense follows that if your body regularly loses a significant amount of its blood, it'll ramp up production to meet the deficit.
basically blood letting
if you're afraid of israelites getting your blood use leeches
You look 35
https://twitter.com/pesottas/status/1540998573302710274
for
>in mice
disregarded
>long face
you always look older with a long face.
Same reason why manlets look like children, because they have a short and wide face
This doesn't make sense, I'm a 5'9 manlet and I have a long face.
get off the internet, 5'9 is literally average in most countries
Yeah, happened to me too.
Got one too many protein shake and one day I woke up with my hair and beard shaven clean.
He is a Californian, bring anywhere near that state causes premature aging
t. Oregonian
California is a blight upon Oregon
Oregon bros, when will California stop buying all the land in our state, montana, and texas?
Never. When will you do your duty and start voting in anti California politicians and passing anti California legislation?
never
also never lmao
Jackson County reporting in. Im right here on the front lines. Frick commiefornians.
Reporting in from Lane County, Frick Eugene, Frick the homeless, frick the homosexuals that run this state. Hopefully the shitshow for the past 3-4 years will finally get these lunatics out of office
finally he got rid of the metal beard, look at his arms tho wtf they look literally dyel
The dude's a fricking ant. Look at the other motherfrickers standing around him.
Your own mom probably mogs you by those standards
My mom can't pick up 670 lbs and walk with it.
This is impressive and all but walking forward with that much weight seems like a recipe for an easy tear even if you did your best to control and keep good form
>200lb lightweight strongman looks smaller than the heavyweight competitors
wow who wouldve guessed man
fricking idiots
he doesn't look like a lardass like the other dudes, yes
He is a normal sized guy standing around heavyweight strongmen.
What do you expect?
he's the oposite of a typical gym bro, trains lower body 90% of the time and has weak ass upper body
correlation does not equal causation sweatie, just because it happened with one guy you cannot correlate it to be the cause
>roiding for this
he's probably one of the few youtube fitness natties imo
He’s gotta be natty. With the way he looks his lifts would have to be WAY better if he was on gear. If he’s roiding I’m extremely unimpressed. I highly doubt he is though
He'd be far bigger if he was on gear.
100%. If anything, looking at Alan Thrall, it's kinda sad how someone with as much dedication with years and years of consistency and constantly improving on diet+routine still only makes his body look harder rather than bigger. Natty bodybuilding truly is a meme (although on the flip side, it makes natty strongmen even more impressive, given size-to-strength ratio).
Frick this 6-character captcha it's all spaghetti on my goddamn screen. 100% impossible to get half of these right without guessing.
Strength training is not bodybuilding you mong
what in the frick is he strength training for?
Strength, mong
To be strong. Strength training and bodybuilding are different approaches to training with different goals.
Nah he'd be fine. Itd take way more dedication to isolation work and volume though and less on heavy work. National or international level he'd need peds though.
Does he not do both? I watch maybe 1 out of 3 vids of his but I'm pretty sure he either does both, or focused on bodybuilding at some point.
I have never seen him do any isolation whatsoever, only big 3, stronglifts and accessoires to those like pull ups
He compete(ed) in powerlifting, olympic lifting, strongman, and strengthlifting. Never bodybuilding.
If he had tried to compete seriously in any of those events then he definitely had to take some PEDs to be competitive
Competing regionally really doesn't require that, also don't think he really cares about being number 1 all the time
Good thing Thrall isn’t a bodybuilder; he’s a strongman.
It'd also help if he actually body built. But he doesn't. He's got a powerlifter/strongman physique.
Still 100% right. I think he’s actually got pretty good genetics for it and obviously has the interest and dedication but it’s impossible to be anywhere near competitive in powerlifting as a natty even in “tested”
He looks the same, except now he has hideous hair and an ugly as frick hobo beard. All the lines under his eyes and forehead are the same.
What? He looks like a dude. Should he be prettier or something? gay.
Im 25 and look 18
Yeah sure boomer
Post face (you won't)
that fivehead thou
He lost a slight bit of fat in the face making his jowls sag a slight be more, that's it.
Also how long did it take for him to transform his arms like that - turns out the passage of time really ages you.
why did u delete?
I sometimes see a slight improvement to my post after I've posted it and am too autistic to leave it, sorry.
He should have kept the hair. I bet he regrets it. I know I regret cutting my mane.
G
A
The dude has just had a newborn whom he is actively co-parenting whilst running a business full time. I'd say he's looking surprisingly fresh to be perfectly honest.
How old is he???
33.
It doesn't, you moronic fricking homosexual.
Bad genetics, too much sun, and not taking care of yourself is what causes premature aging. You israelites are a funny bunch.
Protein reverses ageing you moron. Collagen and elastin are made from animal proteins. You want to see bad ageing just go fruitarian zero protein, zero cholesterol, super healthy bro.
genetics and sun exposure play an enormous role in premature aging. other factors like diet and drug use are also considerable factors. it all adds up
he's strong, healthy, and has a wife and children. also has a business. shitting on him for forehead wrinkles is the stupidest thing you could do.
you can literally see its just sun damage. this guy probably doesnt wear sunscreen when he goes out.
It might be the protein but I believe a bigger role played becoming a father and also getting abs.
Having abs and keeping them while staying healthy is for people for low stress lives. Most men just feel and function better at 20-25% bodyfat, but that's not "sexy"
Post body
He looks way better with the trimmed hair and beard
Man just looks like he's lived exactly the life he has. Marines, started a business, lifts constantly, and has 2 children. How young is he supposed to look?
i have a similar beard pattern, cant grow a moustache. i think about killing myself every day
I can only grow mustache and chin beard. Never forget what they've taken from us
He looks better on the right. Am I missing something?
Whites age like shit regardless of gender. It's honestly pathetic. Why do you guys have inferior aging genetics?
He was in the marine core tbf. That shit just sets you on a path of turbo aging.
Looks so much better without that moronic beard
it's the sun you absolute morons, look at the fricker's skin it looks scorched to shit.