Exercise Cringe

I wanna see 'em. Crossfit, bad form, planet fitness. Let's have a laugh.

  1. 1 month ago
    Anonymous

    You are 1 rep max

    • 1 month ago
      Anonymous

      le epic coment

  2. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      He's bulking

  3. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      Lads just stretching, nothing cringe about that

    • 1 month ago
      Anonymous

      There's a boomer who does this every time and it would be fine if he didn't do it for 10 minutes
      Just use a pull up bar and dead hand much better feel

    • 1 month ago
      Anonymous

      I have done this to stretch my lats, feels really good.

    • 1 month ago
      Anonymous

      Gonna try this this week to pretend I’m a resolutioner and then do a few sets using the max weight

      • 1 month ago
        Anonymous

        No one would give enough of a fuck to notice that

  4. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      God tier spotting by that spook

    • 1 month ago
      Anonymous

      That ended better than I thought it would.

    • 1 month ago
      Anonymous

      at least he had a good spotter, most spotters i see in vids are useless

    • 1 month ago
      Anonymous

      I'm always extremely impressed by how the guy casually catches 5pl8 out of mid air and it doesn't even look hard for him

      • 1 month ago
        Anonymous

        Are those toy plate or something? How the fuck does he just catch the bar like it's nothing?

        High IQ tourist here, there is obviously a third guy on the other end

    • 1 month ago
      Anonymous

      Are those toy plate or something? How the fuck does he just catch the bar like it's nothing?

      • 1 month ago
        Anonymous

        there's a person on each end

    • 1 month ago
      Anonymous

      is that a pec tear??

      • 1 month ago
        Anonymous

        Total separation

    • 1 month ago
      Anonymous

      Thank god larry was there

    • 1 month ago
      Anonymous

      People always bring up how they caught the bar, but never see how the guy benching never completely stopped pressing until all 3 spotters had it and was able to slide out. No oneS would be able to catch that if it was complete free fall.

      Benching without safeties is so stupid

    • 1 month ago
      Anonymous

      It's not Larry's fault that dudes ego lifting juiced to the gills. Roid chuds tsk tsk.

  5. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      Kipping pushups

      • 1 month ago
        Anonymous

        Swinging = more reps = max gains
        It's not working under tension that builds muscles, it's the arbitrary numbers that do.

        • 1 month ago
          Anonymous

          That’s where you are wrong, they don’t give a shit about gains, they only care about arbitrary, poorly established metrics to determine who the “fittest” is, which is a term that holds as little meaning as the pull ups they do

        • 1 month ago
          Anonymous

          all that does is carry you through the movement via momentum,the muscles are under little to no stress(except for forearms because of how long they have to hold on plus the continous swinging),it would be useful to practice it just incase of a survival scenario though.

          • 1 month ago
            Anonymous

            Not many survival situations where you'd have space to swing around, see

            • 1 month ago
              Anonymous

              >the virgin elliptical vs the chad chariot race

          • 1 month ago
            Anonymous

            apparently its good for training the nervous system, idk about that though

        • 1 month ago
          Anonymous

          >and to think I hesitated

          saw a dude in his mid 30s and most likely on roids do this today

    • 1 month ago
      Anonymous

      Ah yes the hairball.

    • 1 month ago
      Anonymous

      My 8 month ild does this and I have no idea ehat the fuck it means.
      He seems happy

  6. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      he playin Runescape

  7. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      the exercise in the second part seems legit though.

      • 1 month ago
        Anonymous

        yeah I think that would target the triceps and lower chest maybe

    • 1 month ago
      Anonymous

      I SEE IT! THE FEAR!

  8. 1 month ago
    Anonymous
  9. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      >the garden gnome crys out as it strikes you
      because it broke its hand.

    • 1 month ago
      Anonymous

      garden gnome jitsu

      • 1 month ago
        Anonymous

        garden gnomerate

    • 1 month ago
      Anonymous

      This should be edited so amounts of money come out when he hits it like points in a game.

    • 1 month ago
      Anonymous

      training to snatch your wallet

  10. 1 month ago
    Anonymous

    >BTFOs your entire thread
    nOTHIng personnel kids...

    • 1 month ago
      Anonymous

      The Chad Crab is at it again, I see

    • 1 month ago
      Anonymous

      What is he training for?

      • 1 month ago
        Anonymous

        Scuttling competition

        • 1 month ago
          Anonymous

          I SHOULD HAVE BEEN A PAIR OF RAGGED CLAWS

      • 1 month ago
        Anonymous

        black friday

      • 1 month ago
        Anonymous

        Live action Futurama movie

      • 1 month ago
        Anonymous

        >What is he training for?
        You mean who is he training for!

      • 1 month ago
        Anonymous
    • 1 month ago
      Anonymous

      >What is ur max on crab-walking lateral raising bench push?

    • 1 month ago
      Anonymous

      >not crabmaxxing
      NGMI

  11. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      there's literally nothing wrong with this. He is doing neck exercises

  12. 1 month ago
    Anonymous

    Exercise cringe? More like a people of IST thread

    • 1 month ago
      Anonymous

      goteeeeem

  13. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      highly homosexual

    • 1 month ago
      Anonymous

      very feminine shins

    • 1 month ago
      Anonymous

      >using pantyhose
      >feminine as fuck legs
      >gay smile and posture
      you just know

    • 1 month ago
      Anonymous

      me with the blue shirt

  14. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      >0:10
      >IST bros preparing to go say something questionably racist in a public setting

  15. 1 month ago
    Anonymous

    good thread

    • 1 month ago
      Anonymous

      Jesus Cringing Christ. Just why.

    • 1 month ago
      Anonymous

      Damn Quagmire getting swole

    • 1 month ago
      Anonymous

      WHAT IS LOVE

      • 1 month ago
        Anonymous
      • 1 month ago
        Anonymous

        kek it actually works
        can someone make it into a webm

      • 1 month ago
        Anonymous

        heh
        fantastic

    • 1 month ago
      Anonymous

      pigeon shrugs x failure

    • 1 month ago
      Anonymous

      Giggities 3x10 to get an uberchad chin

    • 1 month ago
      Anonymous

      the way he puts it back down looks like some kind of animation holy shit

  16. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      what is he even trying to work here

      • 1 month ago
        Anonymous

        His kneecaps.

      • 1 month ago
        Anonymous

        once you tear your ACL and have rendered yourself unable to walk for sometime that means your making gains.

    • 1 month ago
      Anonymous

      Oh shit!

      Looks like she already did that before starting the video

    • 1 month ago
      Anonymous

      I always click this video without realizing and then panic to close it because I know what happens

  17. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      what a fucking retard,atleast make sure you have the strength to pull yourself back up for fuck's sake,hope he'll know better next time.

      • 1 month ago
        Anonymous

        >next time

    • 1 month ago
      Anonymous

      >death calisthenics
      Self-solving problem really

    • 1 month ago
      Anonymous

      Not real

      • 1 month ago
        Anonymous

        proofs?

      • 1 month ago
        Anonymous

        Look up Wu Yongning

        He taught us how NOT to climb to heaven

    • 1 month ago
      Anonymous

      Lads, would lifting have saved him? XDDDD

      • 1 month ago
        Anonymous

        yeah if his lats were wide enough he could've parachuted to the ground and everything would be fine

  18. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      Potato sack jumps nice

    • 1 month ago
      Anonymous

      I imagine this is what Baba Yaga looks like in her chicken house.

  19. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      What's your 1RM on the torture rack IST?

    • 1 month ago
      Anonymous

      >and to think I hesitated

      • 1 month ago
        Anonymous

        https://i.imgur.com/avMLt4l.gif

        Swinging = more reps = max gains
        It's not working under tension that builds muscles, it's the arbitrary numbers that do.

        i saw a short, athletic, milf doing these one day. do they actually provide gains?

        • 1 month ago
          Anonymous

          No because it's all momentum. You are never resetting the energy of the first rep so you only need to add just a tiny bit each revolution to keep the movement going. Not only are momentum exercises dangerous but ithey also offer no gains at all.

    • 1 month ago
      Anonymous

      >manlets
      >when will they learn?

    • 1 month ago
      Anonymous

      grow grow grow

    • 1 month ago
      Anonymous

      HUNG
      DRAWN
      QUARTERED

    • 1 month ago
      Anonymous
    • 1 month ago
      Anonymous

      anyone have the torture chamber footage with audio?

    • 1 month ago
      Anonymous

      has there ever been an explanation to this video? it's gotta be russia right?

      • 1 month ago
        Anonymous

        His buddies are assisting him in the final goal of leaving humanity behind.

  20. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      zoro ass workouts

    • 1 month ago
      Anonymous

      >It's a warmup stupid

      • 1 month ago
        Anonymous

        Underrated, I love Bill of the beacg

      • 1 month ago
        Anonymous

        holy fuck got me

    • 1 month ago
      Anonymous

      >how to TRULY confuse the muscle

    • 1 month ago
      Anonymous

      developing practical strength

    • 1 month ago
      Anonymous

      >it's real

      • 1 month ago
        Anonymous

        this needs to get to the point

    • 1 month ago
      Anonymous

      what ab wheel color is that?

  21. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      Did he died?

      • 1 month ago
        Anonymous

        no but I think he hurt his knee badly

    • 1 month ago
      Anonymous

      Nah mix of concussion and shock from leg break

    • 1 month ago
      Anonymous

      >lifting belt
      well deserved

  22. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      what the FUCK did he think would happen?

      • 1 month ago
        Anonymous

        He wanted to copy our lord and saviour, the gym shaman

        • 1 month ago
          Anonymous

          >one trip bro

        • 1 month ago
          Anonymous

          >MORE WEIGHT

        • 1 month ago
          Anonymous

          Maximum stabilizer training. His core is bulletproof

    • 1 month ago
      Anonymous

      Lul dumb moron

      Nah fuck that shit moron

      I'm glad this happened to him. Play stupid games, win stupid prizes.

      > Play stupid games, win stupid prizes.
      Hello r/eddit

      https://i.imgur.com/0GFGoMz.gif

      Cute

  23. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      That's pretty cool actually. Probably not good for the equipment though.

    • 1 month ago
      Anonymous

      >Cable flys

    • 1 month ago
      Anonymous

      >live action angry birds

    • 1 month ago
      Anonymous

      This is attractive to the average incel
      >Because it has holes, it has qualities

      People like this ^ exist?!

  24. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      how many years does it take to achieve levitation deadlifts? Tried this once and almost fractured my neck on the ceiling because the ㄈΛþØЦ尺 was dispersed wrong

    • 1 month ago
      Anonymous

      >4th clip

  25. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      did his shoulders just do a 180?

      • 1 month ago
        Anonymous

        yup,you really don't want to watch that video with the audio. Horrible. Fuck.

    • 1 month ago
      Anonymous

      you now remember inside out boy

    • 1 month ago
      Anonymous

      kek did he use straps

      • 1 month ago
        Anonymous

        Another anon told me that he glued his hands to the bar,must've been a bet with his friends or something.

    • 1 month ago
      Anonymous

      AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

  26. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      What a useless spotter. The bar starts to fall so his response is to quickly move his hands away.

      • 1 month ago
        Anonymous

        96% of spotters will fail you, hope you got spotters you can trust

      • 1 month ago
        Anonymous

        The spotter was fine.
        The lifter let go of the weight. He must have thought it was already racked, so he got rekt

    • 1 month ago
      Anonymous

      You know for a fact they blamed the white boy for this kek.

      • 1 month ago
        Anonymous

        why wouldn't they? he failed at spotting

        • 1 month ago
          Anonymous

          I mean, he was to blame……, he touched the bar to start to spot and then dropped it on dudes neck.

          The whole thing looked dumb to me, why is he trying to bench something he cant unrack on his own?

          • 1 month ago
            Anonymous

            at my college gym i struggle to unrack anything over lmao1.5pl8 (my max is ~250) because the pegs are so high i have to push out my shoulders to unrack the barbell (i have short arms)

            • 1 month ago
              Anonymous

              No way. Youre lying. If you could bench 250 properly you should be able to unpack at least 225 even with pegs that are too high

              • 1 month ago
                Anonymous

                i can unrack it but it feels weird and i worry i'll hurt myself

      • 1 month ago
        Anonymous

        I mean, he was to blame……, he touched the bar to start to spot and then dropped it on dudes neck.

      • 1 month ago
        Anonymous

        Nice b8 garden gnome

  27. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      damn. does that builds calves like that or he's just asian?

    • 1 month ago
      Anonymous

      When I was in Highschool I used to do these under someone’s recommendation for discus throwing. Idk if it ever helped, but I did them anyway.

  28. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      well at least it looks like he survived

      if that's your whole ROM why not set the safeties way higher, though? i've noticed that barely anyone actually adjusts the squat rack safeties.

      • 1 month ago
        Anonymous

        >i've noticed that barely anyone actually adjusts the squat rack safeties.
        Honestly I just feel like a huge fucking pussy when I adjust them.
        Like saying
        >HELLO EVERYBODY I AM A WEAK ASS BITCH AND WILL NOW FAIL AT LIFTING

        • 1 month ago
          Anonymous

          Enjoy snapping your spine so you can impress some literal whos at your gym

      • 1 month ago
        Anonymous

        I think most people either literally don't know how to do it, or are too egotistical to do it.

        • 1 month ago
          Anonymous

          i didn't even know what they were for until like a month ago. thought they were used for doing rows. been lifting for ages and am 31.

          • 1 month ago
            Anonymous

            So you're retarded?

  29. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      What motivates someone to do this?

      • 1 month ago
        Anonymous

        Mental illness, mostly

      • 1 month ago
        Anonymous

        i've heard that there are humans which need to be in intensely high stress situations in order to have a burst of adrenaline,the fear factor,what tells most of us not to do dangerous things,out of a biological need to survive and procreate,is almost nonexistent for them. I believe most climbers and base jumpers need to have something like this to do the things they do.

    • 1 month ago
      Anonymous

      got a slight adrenaline rush just from watching this.

    • 1 month ago
      Anonymous

      I hoped he would fall

      As someone that used to do parkour on roofs, even I didn't take it this far. There's a real difference between risk and actual danger.

      • 1 month ago
        Anonymous

        oh yeah,not even jealous just astonished at how retarded one would have to be to do this. What happens there if he slightly missteps or slips while performing a jump? 15-20 seconds of complete TERROR,then death.

  30. 1 month ago
    Anonymous
  31. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      I'm glad this happened to him. Play stupid games, win stupid prizes.

    • 1 month ago
      Anonymous

      lol heres ur 6'3 chad reporting lol. at least he has some mass but hes fat af still

      • 1 month ago
        Anonymous

        >the double lol
        vintage bait... memories of yesteryear...

    • 1 month ago
      Anonymous

      The Asian woman taking photos immediately ducks under the barrier to get a close up.

      • 1 month ago
        Anonymous

        She is white, and probably know him personally. She wasn't taking a photo but coming closer to see what happened to him

    • 1 month ago
      Anonymous

      what was the end result of this? Any critical damage to the chest/shoulder?

  32. 1 month ago
    Anonymous
  33. 1 month ago
    Anonymous
  34. 1 month ago
    Anonymous

    i knew a girl in collage that thought that was how you did push ups, tried for a good 10 mins to explain and show her what a push up actually was but god damn she was stupid

    • 1 month ago
      Anonymous
      • 1 month ago
        Anonymous

        never smoke before gym

      • 1 month ago
        Anonymous

        <3333

      • 1 month ago
        Anonymous

        She’s cute

    • 1 month ago
      Anonymous

      your autism is showing

  35. 1 month ago
    Anonymous
  36. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      Kazakhstan

    • 1 month ago
      Anonymous

      Bitch acting like he insulted her personally by doing that

      • 1 month ago
        Anonymous

        it's just normie millennial humor, it's like a "oh come on, how did he do that?" to show that she's impressed

      • 1 month ago
        Anonymous

        No women only get insulted when you speak to them

    • 1 month ago
      Anonymous

      That's not a fail that is a certified W

      • 1 month ago
        Anonymous

        observe how the women react

    • 1 month ago
      Anonymous

      Men and women are equal

  37. 1 month ago
    Anonymous
  38. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      practicing moon gravity diddlies

    • 1 month ago
      Anonymous

      what muscle does this train?

      • 1 month ago
        Anonymous

        Your quadinglefings. Duh.

      • 1 month ago
        Anonymous

        https://i.imgur.com/HN2i1g8.gif

        actually i think thats a viable way of doing rows, maybe

      • 1 month ago
        Anonymous

        Probably feels great as a stretch for the hams/glutes/hips.

  39. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      I give up.

    • 1 month ago
      Anonymous

      The god damn file name

    • 1 month ago
      Anonymous

      This is actually an old grizzly video from before he became Full

  40. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      >Ayo ain't nobody finna lynch me

  41. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      why do people even do these stupid olympic(?) lifts

      you can't handle that weight with your upper body so what fucking madness possessed you to try and bump it over your head??

      • 1 month ago
        Anonymous

        Cause they are a great way to train and test power, speed, and skill. If you aren’t retarded and train properly then they are pretty safe, but that’s where CrossFit comes in, which is most likely where this and all other clip of shitty oly lifts come from

      • 1 month ago
        Anonymous

        it's fine to train them, but why on earth would you use straps?

      • 1 month ago
        Anonymous

        They’re actually great to do. For most people the “power” versions of these lifts are better for overall athleticism. The reason his happened is the guy was using straps, likely because he had been doing heavier pulls and still needed to get these snatches done afterwards, except he doesn’t know how to bail a snatch with straps on apparently. The scenario should have been him letting go and the bar falling behind him, instead he went full retard and went with the bar. This is why I tell people to just skip straps on full lifts, especially snatches.

  42. 1 month ago
    Anonymous
  43. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      >me getting a cep pump before going to see the cute cashier at gas station

  44. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      weird curl form

  45. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      >breeding press

      • 1 month ago
        Anonymous

        >mating press

  46. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      Based lad, Doesn’t make an excuse to hit the gym cause he forgot his shoes and shorts.

  47. 1 month ago
    Anonymous
  48. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      straight out of the mcu

  49. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      Why doesn't he just let go or stand up?

      • 1 month ago
        Anonymous

        gotta get that last rep

  50. 1 month ago
    Anonymous
  51. 1 month ago
    Anonymous
  52. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      the only thing I'd say this could probably train is how to land on the ground softly/quietly.

      • 1 month ago
        Anonymous

        obviously it increases your resistance to gravity

  53. 1 month ago
    Anonymous

    hes practicing sex not pushups

    • 1 month ago
      Anonymous

      This, he's training for mating press not bench press

  54. 1 month ago
    Anonymous
  55. 1 month ago
    Anonymous
  56. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      Best workout bro

    • 1 month ago
      Anonymous

      yjk

  57. 1 month ago
    Anonymous
  58. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      I'm not exactly quite sure but this fellow here may be a homosexual

    • 1 month ago
      Anonymous

      Average IST user

    • 1 month ago
      Anonymous

      Is he training for the Ukrainian presidential elections

      • 1 month ago
        Anonymous

        winrar

  59. 1 month ago
    Anonymous

    Shitty rom

    • 1 month ago
      Anonymous

      Just imagine staying behind her right at the perfect angle for her to do dips onto your cock,each dip downwards an upwards making a loud,wet,slippery sound,like a soft clap,if you know what I mean.

      • 1 month ago
        Anonymous

        >her
        anon…

        • 1 month ago
          Anonymous

          Don't give a fuck. A hole is a hole.

          Also sauce.

          • 1 month ago
            Anonymous

            Second the sauce

          • 1 month ago
            Anonymous

            Second the sauce

            Aspen Rae Flexing

        • 1 month ago
          Anonymous

          It’s aspen Rae you chud brained fuck.

      • 1 month ago
        Anonymous

        I don't know what any of this means, please explain furher

    • 1 month ago
      Anonymous

      bump

    • 1 month ago
      Anonymous

      Umm... sauce?

      • 1 month ago
        Anonymous

        Who is this? Why is this intruiging? Source?

        Aspen Rae

    • 1 month ago
      Anonymous

      Who is this? Why is this intruiging? Source?

    • 1 month ago
      Anonymous

      pls b in london

  60. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      It's a wonder I haven't seen this man in fitness magazine before.

    • 1 month ago
      Anonymous

      Pretty good warm up honestly.

  61. 1 month ago
    Anonymous

    >not practicing sex push ups
    ngmi

  62. 1 month ago
    Anonymous

    No one's posted the gym lesbians yet?!?

    • 1 month ago
      Anonymous

      So lesbians just use a cock to fuck each other? What?

      • 1 month ago
        Anonymous

        No they just beat eachother and stop having sex

      • 1 month ago
        Anonymous

        Turns are Lesbians are really just into Futa. Which is straight btw

  63. 1 month ago
    Anonymous
  64. 1 month ago
    Anonymous

    https://www.youtube.com/shorts/21U0k1_fEFk

  65. 1 month ago
    Anonymous

    this guy fucks

    • 1 month ago
      Anonymous

      yes. he gets fucked by men on a regular basis.

  66. 1 month ago
    Anonymous

    Most of these are staged and unfunny

  67. 1 month ago
    Anonymous

    one day in one of the hardware labs at uni 4 people randomly decided to have a planking contest
    the guy who "won" was holding it like this, in fact his back was probably even more arched, nobody said anything
    2nd place guy was actually trying to do it properly

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