Exercises you used to include in your routine

Exercises you used to include in your routine

  1. 1 month ago
    Anonymous

    I hate back day so much it’s unreal

    • 1 month ago
      Anonymous

      >back day
      Guys, should we tell him?

  2. 1 month ago
    Anonymous

    I'm so glad I don't do any rowing variation anymore. Only seen my strength in the main compounds improve.

  3. 1 month ago
    Anonymous

    I do cleans/power cleans now instead and my back has only gotten bigger, plus my squat and ohp improved too

  4. 1 month ago
    Anonymous

    I hate these it's way too easy to cheat

  5. 1 month ago
    Anonymous

    used to include flat bench

    now It's just low incline (30-40 degrees) dumbbell/barbell pressing and weighted dips

  6. 1 month ago
    Anonymous

    I hate this shit so much, so hard to progress on while keeping pristine form and without screwing your lower back or cheating. However, I can't seem to find a "complete" alternative, cables or t-bar feel good but not full body, if that makes any sense.

    • 1 month ago
      Anonymous

      Best bet is probably pull ups. Other ideas include chest supported rows, single hand db rows, and pullovers.

  7. 1 month ago
    Anonymous

    I don’t bench anymore, it’s an inferior lift. I do ohp and push press now.

    • 1 month ago
      Anonymous

      used to include flat bench

      now It's just low incline (30-40 degrees) dumbbell/barbell pressing and weighted dips

      Based
      It's gonna be the lateral raise for me

    • 1 month ago
      Anonymous

      Same, I dropped bench press from my routine since it's basically a glorified tricep exercise.

      I hate this shit so much, so hard to progress on while keeping pristine form and without screwing your lower back or cheating. However, I can't seem to find a "complete" alternative, cables or t-bar feel good but not full body, if that makes any sense.

      I suggest the straight-arm pulldown. I find rows exhausting since my arms give out easily and I'm doing a bastardized version of a deadlift.

      • 1 month ago
        Anonymous

        I don’t bench anymore, it’s an inferior lift. I do ohp and push press now.

        Benchlets detected. If you don't feel it in your chest you need a better arch and leg drive. Also try a wider gripand a pause.

        • 1 month ago
          Anonymous

          A wider grip will only decrease the pec ROM. But still bench is of course a chest exercise lol, does that dude think his triceps are strong enough to lift hundreds of pounds?

          • 1 month ago
            Anonymous

            I can't stand bench press since it's my weakest lift. I just drop it in favor of pec deck flys and the chest press since it isolates the chest.

  8. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous
  9. 1 month ago
    Anonymous

    damn is that a book or something OP?

    • 1 month ago
      Anonymous

      Yeah it's from Strength Training Anatomy.

      • 1 month ago
        Anonymous

        Yes, that is from book called Strength Training Anatomy by Frederic Delavier. You can easily find .pdf on the net.

        thanks bros

    • 1 month ago
      Anonymous

      Yes, that is from book called Strength Training Anatomy by Frederic Delavier. You can easily find .pdf on the net.

  10. 1 month ago
    Anonymous

    Are you the same anon who has been posting Delavier's drawings? I'd say your shilling his books but you rarely mention where the drawings are from so I don't think that's it.

  11. 1 month ago
    Anonymous

    Chest supported rows are better

  12. 1 month ago
    Anonymous

    never looked back and never looked bigger

  13. 1 month ago
    Anonymous

    These aren't bad at all, I just feel like the juice isn't worth the squeeze. I prefer running my incline bench,decline bench, and low to high cable flies instead. Also because you need to go really slow and stretch to feel a good pump on them they take a long time, when I could be doing other tit pump exercises like cable flies, which you just need to squeeze at the top to feel a pump and feels better anyways.

    • 1 month ago
      Anonymous

      i get the same squeeze just turning the handles and touching at the top.

  14. 1 month ago
    Anonymous

    bent rows are too good to neglect.

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