It's kinda true though. If you're feeling really hungry you can just drink a can of soda and the need for food goes away for a few hours. It's clearly not healthy but it works.
The fat you eat is the fat you wear. Sugar even as pure table sugar cannot become adipose tissue as readily as dietary fat, that’s a fact. Carbs are more metabolically expensive then fat, you can lose weight easily on a high carb very low fat diet. Potatoes as a pure carb source are more satiating per calorie than any pure fat source. The insulin obesity model has been disproven for years. Blood sugar instability is not the reason why you feel like shit, if that were the case why not just continually have sugar? Sugar rush and crashes are also myth.
I don't understand why lards care so much about blood sugar spikes when it relates to eating food
All that matters is the range of your blood sugar measurement over a period of 24h
If you eat a food that spikes your blood sugar but then returns to baseline quickly after you are not actually at any risk of contracting diabetes lol
type 2 diabetes is just obesity: the disease
obesity causes insulin resistance which makes it harder to regulate blood sugar
>I don't understand why lards care so much about blood sugar spikes when it relates to eating food
All that matters is the range of your blood sugar measurement over a period of 24h
Because they eat large portions many times per day
type 2 diabetes is insulin resistance. high blood sugar causes your body to release lots of insulin to deal with it. big doses of insulin cause resistance over time.
Insulin does not cause diabetes. Constant high blood sugar causes diabetes. Dietary fat and body fat blocks insulin signalling leading to blood sugars staying elevated for longer periods of time.
Insulin, I earnestly would like to hear your explanation as to how you’ve come to the conclusion that insulin itself is what causes insulin resistance.
11 months ago
Anonymous
via the same process that your body builds up resistance to anything. think about building caffeine or nicotine resistance.
the insulin levels of diabetics are normal for the level of blood glucose they have, so why do they have to inject it?
i’m honestly a bit baffled this is a contentious point, i tried to google it in case i’m full of shit and e.g. the CDC has a single page about type 2 diabetes and insulin resistance and basically does not discriminate between those two terms.
insulin resistance is a complete meme
show me one instance ever of a man under 15% bodyfat having type 2 diabetes
auschwitz tier people can get diabetes too if they’re sedentary, this is not directly related to obesity itself though it obviously often goes hand in hand. now a fit person can and must consume a lot of calories because the body actually needs that glucose. the body will always work hard to get the blood sugar level down, which is a lot easier when that energy is needed.
11 months ago
Anonymous
...Thats not the point we are arguing, insulin resistance is not caused by excess insulin. Your body physiologically cannot become resistant to insulin, the way it becomes resistant to a drug like nicotine or caffeine, that is some of the wildest logic I've ever heard. Google "what causes insulin resistance". Hint its not insulin, its being fat, dietary fat, and being inactive. Why do you think athletes can eat mountains of food, have sky high insulin levels all day long, and be fine?
11 months ago
Anonymous
yes, you’re right, i mixed up some poster’s responses into one. about the causes of the resistance: you can google it too and will read that the causes for insulin resistance are not clear, so your theory is as good as mine. i don’t think your assertion that athletes have high insulin all day is correct, they probably eat mostly protein which does not cause high blood sugar. and even then, i think when you are not sedentary and your body actually needs the glucose as energy because it is needed by cells insulin does not need to be as high as if you are sedentary and the blood sugar still needs to get stuffed somewhere even though you currently don’t need the energy, but need to get the blood sugar level down.
11 months ago
Anonymous
>i don’t think your assertion that athletes have high insulin all day is correct, they probably eat mostly protein
Not that we needed any more proof that you're clueless, but wow.
11 months ago
Anonymous
i see you have googled it and seen for yourself that the mechanism for insulin resistance is not established
>what do you think the body releases to deal with high blood sugar that diabetics have to inject?
If your sink has a clog, what causes the sink to overflow? The clog, or the faucet?
they hated him because he told the truth
there's a reason professional bodybuilders eat high amounts of proteins and carbohydrates and low amounts of fat
It’s funny that the narcissistic meat heads are always ahead of the curve with these things, they were pumping gh way back when as well. Also insulin as a performance enhancer is now being recognized in other sports as a recovery tool.
Complex carbohydrates and fat are both very satiating. Drinking soda isn't as satiating as drinking milk so we can at least say that simple sugars are garbage.
Why do you place complex carbohydrates over simple sugars? A potato while spike blood sugar more than table sugar will.
Milk is an unfair example, its got protein, fat, and carbs so you can't isolate what part of it is actually satiating.
I don't think soda is good for you obviously, I'm just playing devils advocate here to stimulate some thought.
A half cup of oats will keep you feeling full for most of the morning. A Twinkie won't. They deliver about the same amount of calories.
Twinkies even contain protein and fat yet so I feel like it's a fair comparison to oats. The principal difference is the type of carb.
Table sugars are processed into glucose very quickly while the full digestion of complex carbs takes hours.
>Table sugars are processed into glucose very quickly while the full digestion of complex carbs takes hours.
White sugar GI: 65
Brown sugar GI: 64
Molasses: 55
White rice: 74
Brown rice: 55
Potatoes: 82+
Whole wheat bread: 71
Sweet potato: 94
pure sugar literally has a relatively low GI lmao
The Glycemic index may not be the best tool for understanding satiation.
Fructose and Glucose are both "end goals" for your digestive system. They're both readily absorbed into your blood. If you drink a can of soda you'll feel the sugar high almost instantly despite it being all high fructose corn syrup.
Fructose doesn't spike your insulin because it's NOT glucose, so it has little to nothing to do with the glycemic index.
>Table sugars are processed into glucose very quickly while the full digestion of complex carbs takes hours.
White sugar GI: 65
Brown sugar GI: 64
Molasses: 55
White rice: 74
Brown rice: 55
Potatoes: 82+
Whole wheat bread: 71
Sweet potato: 94
pure sugar literally has a relatively low GI lmao
The real problem is how sugar is not just a carb, it's processed in the liver into fat and interferes with the hunger hormone. That's why murrican children have fatty liver disease, they get bottles of coca cola instead of milk.
Go look for "sugar the bitter truth", very interesting.
I don't understand why lards care so much about blood sugar spikes when it relates to eating food
All that matters is the range of your blood sugar measurement over a period of 24h
If you eat a food that spikes your blood sugar but then returns to baseline quickly after you are not actually at any risk of contracting diabetes lol
type 2 diabetes is just obesity: the disease
obesity causes insulin resistance which makes it harder to regulate blood sugar
they hated him because he told the truth
there's a reason professional bodybuilders eat high amounts of proteins and carbohydrates and low amounts of fat
It’s funny that the narcissistic meat heads are always ahead of the curve with these things, they were pumping gh way back when as well. Also insulin as a performance enhancer is now being recognized in other sports as a recovery tool.
>literal propaganda
>according to this sugar company, sugar is good for you
Stop the muh fuggin' presses.
And this shit is why I follow intuitive eating along with eyeballing my strength and weight progress in the gym. You can't trust anyone and separate propaganda from correct and from wrong information.
Big if true
No
>literal propaganda
okay moron
>according to this sugar company, sugar is good for you
Stop the muh fuggin' presses.
>according to this keto/carnivore diet salesman, carbs are bad for you
what did they mean by this
>keto out of nowhere
have a nice day Moxyte
>have a nice day Moxyte
i fricking love the cookie diet
just had 300 grams of sugar today.
frick keto and frick the israelites
I made black bean brownies today and they had like 80g of sugar
but also like 50g of fiber and 50g+ of protein, shit was cash
How the hell was this stuff legal to advertise?
The US government has sterilized, experimented on, and killed its own citizens.
Advertising sugar as a good thing in the age of asbestos, leaded gasoline, and no EPA doesn’t seem that much of a stretch.
plot twist, those "citizens" were nearly all black or irish
They’ve done it to everyone you racist c**t
>The US government has sterilized, experimented on, and killed its own citizens.
One time they asked Australia's government if they could test nerve gas an Australian soldiers doing training ops in Australia.
It's kinda true though. If you're feeling really hungry you can just drink a can of soda and the need for food goes away for a few hours. It's clearly not healthy but it works.
>eat energy to gain energy
>eat muscle to gain muscle
>eat fat to gain fat
it's literally so simple but people refuse to listen
The fat you eat is the fat you wear. Sugar even as pure table sugar cannot become adipose tissue as readily as dietary fat, that’s a fact. Carbs are more metabolically expensive then fat, you can lose weight easily on a high carb very low fat diet. Potatoes as a pure carb source are more satiating per calorie than any pure fat source. The insulin obesity model has been disproven for years. Blood sugar instability is not the reason why you feel like shit, if that were the case why not just continually have sugar? Sugar rush and crashes are also myth.
I don't understand why lards care so much about blood sugar spikes when it relates to eating food
All that matters is the range of your blood sugar measurement over a period of 24h
If you eat a food that spikes your blood sugar but then returns to baseline quickly after you are not actually at any risk of contracting diabetes lol
type 2 diabetes is just obesity: the disease
obesity causes insulin resistance which makes it harder to regulate blood sugar
>I don't understand why lards care so much about blood sugar spikes when it relates to eating food
All that matters is the range of your blood sugar measurement over a period of 24h
Because they eat large portions many times per day
type 2 diabetes is insulin resistance. high blood sugar causes your body to release lots of insulin to deal with it. big doses of insulin cause resistance over time.
>big doses of insulin cause resistance over time.
Wrong
Insulin does not cause diabetes. Constant high blood sugar causes diabetes. Dietary fat and body fat blocks insulin signalling leading to blood sugars staying elevated for longer periods of time.
what do you think the body releases to deal with high blood sugar that diabetics have to inject?
ok buddy, i’m sure the processes in your body care about daily averages
high insulin does not cause everyone to get diabetes
Insulin, I earnestly would like to hear your explanation as to how you’ve come to the conclusion that insulin itself is what causes insulin resistance.
via the same process that your body builds up resistance to anything. think about building caffeine or nicotine resistance.
the insulin levels of diabetics are normal for the level of blood glucose they have, so why do they have to inject it?
i’m honestly a bit baffled this is a contentious point, i tried to google it in case i’m full of shit and e.g. the CDC has a single page about type 2 diabetes and insulin resistance and basically does not discriminate between those two terms.
auschwitz tier people can get diabetes too if they’re sedentary, this is not directly related to obesity itself though it obviously often goes hand in hand. now a fit person can and must consume a lot of calories because the body actually needs that glucose. the body will always work hard to get the blood sugar level down, which is a lot easier when that energy is needed.
...Thats not the point we are arguing, insulin resistance is not caused by excess insulin. Your body physiologically cannot become resistant to insulin, the way it becomes resistant to a drug like nicotine or caffeine, that is some of the wildest logic I've ever heard. Google "what causes insulin resistance". Hint its not insulin, its being fat, dietary fat, and being inactive. Why do you think athletes can eat mountains of food, have sky high insulin levels all day long, and be fine?
yes, you’re right, i mixed up some poster’s responses into one. about the causes of the resistance: you can google it too and will read that the causes for insulin resistance are not clear, so your theory is as good as mine. i don’t think your assertion that athletes have high insulin all day is correct, they probably eat mostly protein which does not cause high blood sugar. and even then, i think when you are not sedentary and your body actually needs the glucose as energy because it is needed by cells insulin does not need to be as high as if you are sedentary and the blood sugar still needs to get stuffed somewhere even though you currently don’t need the energy, but need to get the blood sugar level down.
>i don’t think your assertion that athletes have high insulin all day is correct, they probably eat mostly protein
Not that we needed any more proof that you're clueless, but wow.
i see you have googled it and seen for yourself that the mechanism for insulin resistance is not established
>what do you think the body releases to deal with high blood sugar that diabetics have to inject?
If your sink has a clog, what causes the sink to overflow? The clog, or the faucet?
they hated him because he told the truth
there's a reason professional bodybuilders eat high amounts of proteins and carbohydrates and low amounts of fat
It’s funny that the narcissistic meat heads are always ahead of the curve with these things, they were pumping gh way back when as well. Also insulin as a performance enhancer is now being recognized in other sports as a recovery tool.
Complex carbohydrates and fat are both very satiating. Drinking soda isn't as satiating as drinking milk so we can at least say that simple sugars are garbage.
Why do you place complex carbohydrates over simple sugars? A potato while spike blood sugar more than table sugar will.
Milk is an unfair example, its got protein, fat, and carbs so you can't isolate what part of it is actually satiating.
I don't think soda is good for you obviously, I'm just playing devils advocate here to stimulate some thought.
A half cup of oats will keep you feeling full for most of the morning. A Twinkie won't. They deliver about the same amount of calories.
Twinkies even contain protein and fat yet so I feel like it's a fair comparison to oats. The principal difference is the type of carb.
Table sugars are processed into glucose very quickly while the full digestion of complex carbs takes hours.
>Table sugars are processed into glucose very quickly while the full digestion of complex carbs takes hours.
White sugar GI: 65
Brown sugar GI: 64
Molasses: 55
White rice: 74
Brown rice: 55
Potatoes: 82+
Whole wheat bread: 71
Sweet potato: 94
pure sugar literally has a relatively low GI lmao
The Glycemic index may not be the best tool for understanding satiation.
Fructose and Glucose are both "end goals" for your digestive system. They're both readily absorbed into your blood. If you drink a can of soda you'll feel the sugar high almost instantly despite it being all high fructose corn syrup.
Fructose doesn't spike your insulin because it's NOT glucose, so it has little to nothing to do with the glycemic index.
The real problem is how sugar is not just a carb, it's processed in the liver into fat and interferes with the hunger hormone. That's why murrican children have fatty liver disease, they get bottles of coca cola instead of milk.
Go look for "sugar the bitter truth", very interesting.
And this shit is why I follow intuitive eating along with eyeballing my strength and weight progress in the gym. You can't trust anyone and separate propaganda from correct and from wrong information.
insulin resistance is a complete meme
show me one instance ever of a man under 15% bodyfat having type 2 diabetes