Why aren't you doing this based exercise?
Makes the body strong and look strong. Trains grip/forearms, traps, upperback, core, posterior chain, etc. Such a simple exercise you can do anywhere that has been done for ages.
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Looks great.
I'll do it on a treadmill tomorrow.
I'm not a farmer
Are you a squatter?
I do them with your mom cause she's a cow.
You're not that strong dyel
i might do that but with two 80 lbs Iron chains shackled around both forearms
notice the losers who make these threads never post their own pics.
Lets see what you look like if you're gonna tell me to do memers walks.
>who make these threads never post their own pics.
You could say that about any thread though
>You need at least
Depends on your strength and how long you are going for.
A good rule of thumb is once your breathing returns to normal
Cor blimey mate, what are ye doing in me pockets!?
>farmers snatches
there’s a grill in your gym m8
yeah for bbqs
It's alright. Depends on your bodyweight but 100-120 per hand is when it starts to be considered good
Damn 240kg is a hefty fricking amount to be walking with, the one time I went over 190 for a DL i felt way too fricky, since then I've abandoned the exercise and stuck to squats, best choice I've made tbh, this way my cns and Lower back isnt fricking fried 5 days a week.
Most I've done is on a farmers walk 130kg per hand for 20m @ 100kg bw but i've stood still holding 150kg per hand for 10 seconds. Really good grip is 170+
>best choice I've made
yeah gotta do what's best for yourself and your goals long term
>yeah gotta do what's best for yourself and your goals long term
Nice to see someone who understands, also your grip strength is ridiculous, good shit oldgay
Why not just deadlift?
This trains unilateral balance, kind of like a barbell lunge. Some muscles, mostly in the trunk and hips, just aren't trained well with bilateral movements. They're actually hit harder by doing a suitcase carry, but you'd have to do twice as many sets and your traps and grip won't be the limiting factor, those deep core/back/hip muscles will be.
t. I was in the woods on the weekend carrying boulders around to workout
>t. I was in the woods on the weekend carrying boulders around to workout
Redpill me on carrying boulders
What a gay in the OP walking with 110 lbs per hand. You need at least 4 45 lb plates on each handle.
How long should I rest between sets? COME ON OP HELP ME OUT!
Depends on how heavy you're going and how gassed you are. When I do farmers walks I load at least 400 lbs total and walk about 120 feet. Take a pretty long rest as it gasses me good.
My grip strength is shit so I've been doing 80 lbs dumbbells in each hand, walk about 200 feet and rest 30 seconds between sets. If I'm not tired enough when I reach the line I just stand for a while til I drop the weights. Should I lift heavier while walking a shorter distance?
>already do this on a treadmill
step up homosexual
I am though, what's a resoectabke weight for this exercise? I usually get about 50 paces before my grip on my left gives out
I fill two 5 gallon buckets with water and do laps around my trailer. Whatever that weighs
>83.45 pounds
40 pounds if full
>gallons
>whatever that weighs
>1L of water weighs 1kg
Metric wins again
0.5x body weight per arm if you're DYEL, 0.75x your bodyweight per arm if intermediate, 1x bodyweight per arm if you're stronk, 1.2x your bodyweight per arm if you're STRONK.
I do. Twice a day. Moving my duck coop. Fricking thing weighs like 400lbs.
i dont want my neighbors to think im weird
I have to do them because my hands are delicate and feminine and it limits my deadlifts
But I do them every time I'm in the gym?
I dont DL so I do these instead, idk how much each handle weighs so I'm going to assume 10kg each, and I load about 70-80kg on each handle and do about an 10 meter walk per set, maybe 6 sets in total, how good is this? With a belt and knee sleeves
>The natty limit
It's not so bad
it isnt but it requires 20 years with absolute perfection in terms of diet and training and you need to do it full-time as a job.
but yeah the genetic natural limit for top 0,000000000000001% is indeed not bad.
alternatively you could just take 200mg test-e and look like that in a year while fricking around. boulder shoulders and traps too
>your brain on IST
didnt this guy suddenly gain 20lbs of lean mass after years of looking the same? and then said he just bulked. you have to be a special kind of moron to think any fitness influencer is natty
I already do, almost every workout as a finisher, absolutely reks my traps, in a good way.
>No long straight-line space at my gym
>Walking in circles or turning around constantly both just ruin the exercise
cringe tbh
Probably the best lift for functional strength
Adding this to my routine was the best thing i ever did, this and pullups are the two indispensable exercises.
Why is this homosexual always without a shirt? Embarrasing
i do lunges instead
>Why aren't you doing this based exercise?
I am, anon. A few weeks ago I started fitting a ‘conditioning’ day into my schedule (I’m on defranco’s westside for skinny bastards program, so I’m only lifting 3 days a week)
It’s honestly the most excited I get to hit the gym. Sled pulls, medicine ball slams, farmers walks - that shit is exhausting and makes you feel strong as frick.
Are the mini portable handles ok for these? I don't wanna buy full sized handles just yet.
Same. My gym also has a rope so I can do rope climbing in my conditioning.
Any handle or db works as long as you can use a weight that still challenges you
I guess I'll be looking into those mini handles then. Thanks.
What about plate pinch farmers walks?
Should work all those muscles with a emphasis on the forearms, thinking of supersetting that with bench press.
why is the guy in OP's pic so obnoxious? he's like a quintessential dude bro. also, his chest is too big, no?
>Why aren't you doing this based exercise?
I don't have space in my gym dungeon dont fricking remind me
Just do farmer walks at the park