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how do I stop eating?
Drink salt water
When you figure how to divert hunger with salt you can do fancy things like chicken cubes and hot sauce, exotic teas/coffee, etc
Distract yourself by spending all day edging to chud porn.
I did it before, literally just stop. The hunger pangs are annoying but if you can mind over matter them, you're fine. After a couple days you stop feeling it.
However there's no reason to fast. Its going to stunt your growth. Just lift more and eat more protein.
>No source whatso ever
>intentionally deprive body of nutrients
>it stops growing
A video on the benefits of Fasting:
Realize the Imago Dei within you, fren. Do it earnestly, and you will go far
prretty easy, to do bro.
I just passed 4.5 days can't do heavy lifting or job, but doing lots of cardio+ low weight exercises
down 4.5kg, looking 100% better and not even tired
going for at least another 3 days
Nice one bro. I just hit 120h - day 5 of 7 and so far my longest fast.
I'm a weird kind of hungry though. I don't feel tired or any hunger pangs but literally all I can think of is food, and not even healthy stuff. I want to get KFC slathered in gravy and served on spaghetti with a shitload of american cheese. How do you stick it out to your target? How do you get your mind off food?
Every time I think about eating I just think about the worst meal I ever had. Never fails to nuke my appetite.
This is good advice. Goddamn, shitty meals piss me off.
Skip a meal every other day until that meal is passable. Once that meal is passable totally, do the same thing for another meal. If your lifting weights don’t waste your time and just add a 50 minute cardio session
Coffee disrupts some aspect of the fast but good advice for beginners
make chicken stock, don't eat all day, drink the chicken stock at the end of the day, repeat. It's a good way to ease into a multi day fast
learn to go to bed hungry
Stock has some protein in it, much more likely to disturb the fast.
However in both cases it depends what you're fasting for.
Also OP if you are really weak-minded then licorice tastes pretty sweet, so although it won't be a perfect fast licorice tea would help too.
Eat konjac root then take whatever liquid nutrient meal replacement to hit your macros. The konjac root works great to keep you from getting super hungry
Dumb advice because it completely breaks the fast. Seriously just KYS.
>Coffee disrupts some aspect of the fast but good advice for beginners
Just put the fork down and sip snake juice.
>t. 19 days in
Why do you starve the body?
Working out and eating afterwards and keeping on a good diet feels much better than starving the body.
fasting shouldn't be starving, when you efeed your body should be replenesished of any and all vitamins you are missing.
Not to mention while fasting or intermittent fasting can be a great boon to lighter folks, heavier people will benefit from longer extended fasts
Humans throughout history did not have access to a daily 3 meals and went through periods of fasting just fine, in fatc looking on the skeletal record our great ancestors were robust, healthy and had no side effects even though food would not be widely available like it is today
the myth that missing a meal or three or 9 is dangerous or bad for you is only because they have lied to you and you can't handle mild discomfort
the biggest issues with fatties fasting is they all have that stupid mentality
>oh when i get to x lbs I'll start lifting
instead of using their dirty bulk to get some easy noob gains
Just... stop eating? Find something else to do in the day to distract you from hunger
How are fatties supposed to lose weight with your approach? Fat is stored energy, if your body never uses it it won't go away.
just fucking stop eating. get some willpower its not like youre being forced to stuff your face every day.
its always fatties asking for some magic secret to stop being fat. the only secret is to stop letting yourself down and be serious about improving before you die of heart failure at 43
I haven't had water in almost 5 days
starting to miss it
decide you're going to stop eating, then stop eating you weak willed gay
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