Fellow wagies, how do you get the energy to do workouts after work? Like a heavy squat session.

Fellow wagies, how do you get the energy to do workouts after work? Like a heavy squat session. I don’t want to take caffeine or pre workout because itll affect my sleep but I’m worried I’m gonna injure myself or something because my brain feels fried and I’m not hyped up at all. At the very least I’m not gonna perform at my best.

  1. 1 month ago
    Anonymous

    My solution was to work out before work

    • 1 month ago
      Anonymous

      How early do you wake up and go to bed?

    • 1 month ago
      Anonymous

      This,
      04:30 wake up
      05:00 at gym
      06:15 at home and eating brekkie
      06:55 on the road
      07:30 at work.
      ezpz

      • 1 month ago
        Anonymous

        so you go to sleep at around 08:30 pm?

  2. 1 month ago
    Anonymous

    music

  3. 1 month ago
    Anonymous

    >tfw started working again and it fucks with my normal gym time
    I’m legit depressed I can’t go at my normal time

    • 1 month ago
      Anonymous

      You'll meet some good gymbros at the new time
      It'll work out, keep going brother

      • 1 month ago
        Anonymous

        I have a really good group of friends that I made at my normal time. I can only really see them 2-3 times a week at mosr

  4. 1 month ago
    Anonymous

    I reduced leg day to once a week and embraced cardio. A run after work reinvigorates me.

  5. 1 month ago
    Anonymous

    >0700 get up
    >0730 start workout
    >0900 end workout
    >0930 leave for work
    >1000 start work
    >1830 leave work
    >1900 back home
    <fuck around and do nothing for 4 hours>
    >2300 go to bed

    i don't know how wagies with kids can manage to workout

  6. 1 month ago
    Anonymous

    After work the gym is packed until 21:00 thus I go at 21:30.

  7. 1 month ago
    Anonymous

    by being a based wfh chad and working out during working hours

    • 1 month ago
      Anonymous

      >wfh
      >night shift
      >garage gym
      Simply does not get better

    • 1 month ago
      Anonymous

      Fucking this.

      Also OP, you need to have reasons/a purpose to serve outside of yourself that makes your inherent sense of selfishness dwarf in comparison. The people I help at work sometimes piss me off and I can't tell them where to go, so lifting is my outlet. I put my anger & frustration on the bar.

      Y'know, in addition to my other life goal reasons.

  8. 1 month ago
    Anonymous

    Fortunately my kid wakes the whole house up at 5:30am every day so I'm always up for a morning gym session.

    • 1 month ago
      Anonymous

      This is why I can’t have kids. MY spawn calling the shots? I don’t think so.

  9. 1 month ago
    Anonymous

    get a home gym and then wake up at 6am

  10. 1 month ago
    Anonymous

    i never feel like lifting. i pass out on my way home.
    but i never skip. i found that after my warmup exercise, im fully awake and energized.
    the hardest part is getting in the gym. if you force yourself to put on your shoes and go, you're golden

  11. 1 month ago
    Anonymous

    Tiny 1/4 scoop of C4 does me perfect, train at 7:15 bed by 11:30 but hey I don’t start until 9:30

  12. 1 month ago
    Anonymous

    I'm tired every day but I force myself to go because I know that it's more than worth it

    Although I can't wait to not be a wagie, which should be in the next 5 years with bitcoin

  13. 1 month ago
    Anonymous

    Up at 6
    Work at 7
    Out by 3
    Workout around 4ish with preworkout
    Do whatever I need to do till like 1030 when I fall asleep

    Try getting in some fast sugar before a workout if you feel low energy, something like some gummy bears or even fruit leather is good

  14. 1 month ago
    Anonymous

    I have to go straight from work to the gym. Any break between them and I lose any willpower to work out. Can’t work out before work; takes me hours to recover.

  15. 1 month ago
    Anonymous

    At the last hour of work when almost everyone has gone home, I drink a cup of coffee and go to the bathroom and do like 50-100 pushups which takes me a few minutes. This leaves me relatively energised

  16. 1 month ago
    Anonymous

    Lift before, even if you have to take the jocko pill

  17. 1 month ago
    Anonymous

    Workouts are for lunch breaks.

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