>fills out your upper pecs

>fills out your upper pecs
If your chest looks like two pancakes even though you can bench 1pl8+, start doing these once a week

  1. 4 months ago
    Anonymous

    Love it when exercise diagrams have part of a muscle group highlighted as if you aren't still using the entire thing

  2. 4 months ago
    Anonymous

    no. can't force me to

  3. 4 months ago
    Anonymous

    Get away from me you moron

    • 4 months ago
      Anonymous

      HELL NO! Looks like guillotine city, bro.

    • 4 months ago
      Anonymous

      Looks like a pain to self-unrack, but I've heard great things otherwise

    • 4 months ago
      Anonymous

      Shiggy

      • 4 months ago
        Anonymous

        Niggy

  4. 4 months ago
    Anonymous

    >you can bench 1pl8+
    lmao...
    Btw OP, anything over like a 10 degree incline and you start taking the load off the chest and putting it on the delts which means using less total weight which means even less tension on the chest (clavicular head as well) as a whole.

  5. 4 months ago
    Anonymous

    It does not. Upper chest is unfillable you if you aren't blessed with good genetics

    • 4 months ago
      Anonymous

      Life is unliveable unless you are blessed with good genetics

  6. 4 months ago
    Anonymous

    I flat bench 285 and incline 225 and my chest looks like this

    • 4 months ago
      Anonymous

      For reps or singles

      • 4 months ago
        Anonymous

        https://i.imgur.com/JXf3f9j.jpg

        I flat bench 285 and incline 225 and my chest looks like this

        And do you lower the weight in a controlled manner or are you trying to cave your chest in and rebound the weight up?

      • 4 months ago
        Anonymous

        My 10 rep for flat is like 215 and incline is 175

        • 4 months ago
          Anonymous

          >My 10 rep for flat is like 215
          Well that makes more sense why your chest looks like that then.

    • 4 months ago
      Anonymous

      For reps or singles

      [...]
      And do you lower the weight in a controlled manner or are you trying to cave your chest in and rebound the weight up?

      My 10 rep for flat is like 215 and incline is 175

      And my back might arch a bit when going heavy but I don't bounce the bar at all

    • 4 months ago
      Anonymous

      Honestly you probably just have unfortunate insertions. Might be able to do decline or underhand bench for lower pecs, or maybe dips too.

      • 4 months ago
        Anonymous

        My 10 rep for dips is bodyweight + 75lbs

    • 4 months ago
      Anonymous

      You are just fat lose weight

    • 4 months ago
      Anonymous

      you need to cut, you look like you're made of jelly

    • 4 months ago
      Anonymous

      You are just fat lose weight

      you need to cut, you look like you're made of jelly

      This is right. If you are above 15% bodyfat there is no reason you shouldn't be cutting.

  7. 4 months ago
    Anonymous

    >incline bench
    >do it anyway

  8. 4 months ago
    Anonymous

    >expecting compounds alone to build you a good chest
    I have a great chest (I have to stop because its dwarfing my body) and I attribute it to 25% flat bench, 25% OHP and 50% machine chest flyes that I have done since day 1 in the gym because I like it

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