>Has been seen doing every workout >Has perfect form even when breathing >Mogs your sleepmaxx when he's not getting 3x5 sets of pussy
Is this the peak male performance we should strive for?
Dude was awake until he went down, then the second the log hit he woke back up. See how he goes limp for a moment and when it hits his arms wrap around it?
>dolphin pullups to failure (quadriplegia)
when the video started, I figured it was a joke meant to poke fun at people who kip too much...
I don't think it is
I grew up doing basic gymnastics and could always do most exercises like muscle ups and all the shit on rings. I thought it was normal, because we were not a gymnastics only, but a general sports club open for everyone.
> kipping
GTFO
Kipping ruins the pure and noble art of calisthenics.
And this is coming from someone who does CrossFit and calisthenics… Unless it’s in a time-limited workout, why would you ever kip?
It's literally my goal. Please help me bros. This shit is so tricky, I cannot understand the technique, the sequence of movements
t. can do 20 full rom pull-ups but that's not enough for muscle-ups apparently
That's why you record yourself. It's not why you post yourself. Why would you think anyone here cares about your progress? Make a thread about it if you think people do and you can circlejerk there, otherwise stop trying to derail threads to make them about yourself you dumb Black person manlet
>Why would you think anyone here cares about your progress?
I've had multiple anons tell me they enjoy seeing the videos and I've had multiple anons tell me that they started doing exercises because they saw me doing them.
Not everyone is a crab in the bucket like you. Some of us actually care about other anons and like to see their weightlifting progression.
In a thread about muscle ups, I posted my muscle up. It's not off topic, and you're seething for no reason.
>Posts shit form >Gets corrected ad nauseum by people stronger who obviously know how to do the lifts and can spot errors >Ignores advice >Reframes it as a challenge >Demands post body ad infinitum >Calls everyone crabs in a bucket >Picks out the rare troll who compliments him and encodes it in his mind as he's a king >Literally doesn't understand that he's the crab in a bucket
Yep, poor executive function. Wonder what the cause could be >Verification not required
10 months ago
Anonymous
>>Gets corrected ad nauseum by people stronger who obviously know how to do the lifts and can spot errors
Surely these people could post their muscle ups as proof of expertise?
10 months ago
Anonymous
If you can't understand why that's irrelevant, then you're truly hopeless.
10 months ago
Anonymous
>"Yeah I'm totally an expert at this subject, you should listen to me" >Ok well where is your college degree or credentials from an accredited association >"what? You really want me to have paperwork. Kek brainlet. Don't you see that I'm an expert." >Ok. So no documentation for proof. Do you at least have an example to show you know what you're talking about? >"How dare you ask me for references. Don't you see I am top of my field. I am an expert. You are a brainlet. Stand down pleb"
Hmmmmmm. Yeah. How about I dont listen to you.
10 months ago
Anonymous
Being able to lift yourself will always be infinitely better than being a biomechanics purist guru homosexual like what you and your ilk are doing ITT as we speak. Eat shit moron
10 months ago
Anonymous
So you admit kipping is bad form. Zero reps. I accept your concession.
10 months ago
Anonymous
>guy hanging from a cliff saves himself >this moron runs at him and pushes him off because he kipped
10 months ago
Anonymous
That's exactly what happened in the wahlberg pullup thread when you got btfo'd on both halfreps and full ROM, and you coped yourself into a corner before finally admitting defeat, but I bet you can't even remember that even though it was literally yesterday and will deny ever getting btfo'd because you're turbo insecure Black person manlet
10 months ago
Anonymous
>he holds grudges over specific threads multiple days ago
Yikes bro and no. Multiple anons in that thread agreed that the half repping guys argument was poor faith.
Seriously. Seek help. You shouldn't be holding to arguments from days ago. Find something better to do with your time like hitting the gym.
10 months ago
Anonymous
Embarassing attempt at gaslighting. Classic insecure behavior. Sad.
I'm closing the thread now so feel free to take the last word and call yourself king or whatever you Black folk do to try to save face
10 months ago
Anonymous
Good riddance. Make sure you take your shit with you.
This is only impressive if you can do it strict. If you have to spend 5 seconds kipping between each one like some moronic crossfitter then it's pointless.
Training. Really hits your entire upper body in sequence. I wouldn't say they are optimal for strength training, but definitely good for explosiveness and muscle coordination
>ex fat frick >lost it all >bought pullup stand thing for my room (actual frame that sits on the floor and goes up not just a bar for my door) >couldnt do 1 pullup >couldnt 1 chinup >can now do 4x10 wide grip pullups without the elastic shit I used
How far am I from doing these muscle ups or w/e they are called ? I cant even try since I reach the ceeling but there's some at the park
You either need explosive strength via your back, or exploit momentum by kipping like what the dark manlet did. The latter is cheating and in the military doesn't even count.
Almost surely. You need to train for it by practicing explosive pullups, preferably with a false grip. Kipping is a good starter strategy to understand how the motion should look, but you shouldn't rely on it and should instead view it as progression. In other words, calling a kipped muscle up a muscle up is like calling an assisted pull-up a pull-up. Technically accurately but laughably absurd to anyone who understands the distinction
You have more than enough strength, now you need to build the technique. I'll recommend using a band at the beginning and kipping. From there progress to no band and less kipping
Hard to say. One does not strictly translate to the other. I could do around 20 pull-ups/chin-ups and handstand but could never do a muscle up (almost did before taking a long hiatus ever since which my form has never been the same). My bro was worse at pull-ups and handstand but could do multiple muscle-ups. You seem to be strong enough for the muscle-up but probably need to practice the movement and explosive strength as the other anon said.
>can now do 4x10 wide grip pullups without the elastic shit I used
is that supposed to be difficult? I try to do 100 wide grip pullups every day and I still look like ass
Post a video of you doing pullups, I dont believe anything you say. You should have way more definition in your abdomen, arms and forearms from pullups alone if you say that you do like 100 per day.
You could easily do them in isolation. If your main goal is strength, then you probably should do them in isolation. But if you're trying to get better at muscle ups, the only way to do that is more muscle ups.
I would like to do ONE of these to see what it feels like, but I would feel like a massive douchebag doing it in the gym. It's such an absurd exercise.
It's about strength to weight ratio. Having enough strength to move your own body weight. The more muscle mass you have beyond the ability to move your own bodyweight above the bar the more difficult this move becomes, regardless of your bf%.
Well, not regardless, if you have a lot of bf then you're not going to be able to do it, either. But my point is you need ENOUGH strength, it's not just being skinny.
Only time I saw a person do these in real life aside from myself (when I was 160lbs) was some 130lb dork slamming his stomach to the bar. He looked pissed off too so I bet he posts here.
You're confused. Muscle ups and pullups are very based and Garner respect. What makes people upset is dyel morons claiming their kipped muscle ups are muscle ups. It's like if a DYEL moron claims his assisted chinup is a pull-up. It's laughably absurd and should be mocked.
Imagine looking up at a pull up bar. >It's always there >you grab it >try to lift yourself up >too fat >leg go in embarrassment
Its just fox and grapes. If they could do a muscle up, they wouldn't seethe. They see a lean otterchad doing what they can't and seethe that he gets all the mires and then nobody cares about his 2.5pl8 bench
>i'm gonna seethe at not having a strong bench while claiming everyone is seething at my 130# pull ups
the projection in this post is off the charts kek imagine not being able to bench three plates or do a non kip muscle up(which any dyel can do after 2 months of training)
I will be, because this is peak aesthetics. You on the other hand are too fat to pull this look off
10 months ago
Anonymous
https://i.imgur.com/6GXtKER.jpg
Why do smaller men being relatively stronger than you and more aesthetic make you seethe so much? This you?
>i'm not small and dyel you're a meanie powershitter
why are you manlets in denial that your 130 pound body weight shit doesn't impress anyone kek does making there threads crying about some boogeyman seething help? also post body so i can see your superior aesthetic (i know you won't cause you are dyel)
10 months ago
Anonymous
>notice the woman's fingers checking out his abs >notice the fat powershitter (You) who is seething
10 months ago
Anonymous
i notice you haven't posted body but instead used some influencer manlet with 14 inch biceps kek you really are some dyel
Does anyone else think it's pretty fricking weird humans cannot easily lift themselves up? Seems like it should be a native human ability. But no, it's literally hardest excersise on the planet
>humans cannot easily lift themselves up
even a very unathletic person could get over the bar by doing a roll over. a muscleup is just doing it the hard way
man, that guy is so shredded
he can do every exercise
I've never seen him pull any significant weight though. Always something like 35 lb pl8's or something like that.
can YOU facepull a whole stack
>Has been seen doing every workout
>Has perfect form even when breathing
>Mogs your sleepmaxx when he's not getting 3x5 sets of pussy
Is this the peak male performance we should strive for?
He gets a lot of injuries though, I'm not sure we should be following his example.
Unironically what injury is your pic? I get tight there sometimes.
Pulled lower back muscle. Just rest and stretch. Pay attention to form.
good mornings and light deadlifts also help if this is recurring.
you made this thread didn't you
it's not even good
He really is what we should strive towards.
Shame he has a transparent skin condition
>tfw I can do these.
Feels good.
Filters what though? Cause either way, they are still inside the gym.
Filters dyels. They can only look up while you look down at them
Goddamn that's an awful front squat
But thats not filtering, they are still in the gym with you.
Majority of the time, morons who do pull ups rely solely on momentum rather than muscle strength
ZERO!
ZERO!
ZERO!
Bearded bald fricks are the worst kind of people.
what youre doing there buddy, applying for clown school?
I love the girls reaction
is there a more satisfying gym fail video than this?
This one is just comical like those old cartoons
why is it that every snap video is either Olympic lift or that dumb log bar thing
Is that why powerfats have a belly?
Dude was awake until he went down, then the second the log hit he woke back up. See how he goes limp for a moment and when it hits his arms wrap around it?
I was not prepared to the neck training at the end. Just wanted to see him hump the air.
>dolphin pullups to failure (quadriplegia)
when the video started, I figured it was a joke meant to poke fun at people who kip too much...
I don't think it is
It's like he's actively trying to rip his arms out of the sockets
I cannot believe the number of newbies reacting to this. I am too fricking old for this website.
don’t forget: you’re here FOR EVER
Did this dude unironically snap his neck and die here?
>drop on the deck and flop like a fish
How badly did he get injured?
Yes
TFW when you do these and get instamired by normies, and make fatty gymcels seethe
Why are you so obsessed with that exercise? Did you got raped while doing it or something?
Seething because you got filtered?
>Why are you so obsessed with that exercise? Did you got raped while doing it or something?
somebody post the rage comic of the guy getting raped while doing lifts
I don't have the comic version, sorry
Are these those traditional Republicans who think gay people are obnoxious and millennials and gen z should man up?
Meant for you
Pretty sure they are just english.
>my gym doesnt have fat old men to molest me while i lift
Why live?
Any dyel with sub 2 pl8 bench can do these
wrong
I am a dyel with sub 2pl8lmao bench and I can not do these
these may be hard but they're also just as stupid and pointless as any other combo exercise such as clean and jerks
I grew up doing basic gymnastics and could always do most exercises like muscle ups and all the shit on rings. I thought it was normal, because we were not a gymnastics only, but a general sports club open for everyone.
meme exercise but yeah if u cant do this you are weak fr your bodyweight
> kipping
GTFO
Kipping ruins the pure and noble art of calisthenics.
And this is coming from someone who does CrossFit and calisthenics… Unless it’s in a time-limited workout, why would you ever kip?
how did u know he's kipping
The raised knees, moron
>he doesn't know that Anatomybro adds in a STRICT hanging leg raise into a knee tuck for full-bodymaxxing
you should do all your pull-up type motions with raised knees for abs
Aren't these super easy once you can do like 20 pull ups? What's the catch? Fatties do not need to reply
>What's the catch?
You need to learn to use a false grip (or you're kipping, and it's wrong + you can send your wrists to snapville)
You have to get good at chest to bar pullups first. It took me months to be able to hit my collar bone.
It's literally my goal. Please help me bros. This shit is so tricky, I cannot understand the technique, the sequence of movements
t. can do 20 full rom pull-ups but that's not enough for muscle-ups apparently
Do very slow negatives
>not strict
shut up, pleb.
Feels good. There's always at least 1 person miring while I do them lol
Holy shit you post a lot of yourself, man is mental
That's because I'm always improving, and it's nice to see the progress
That's why you record yourself. It's not why you post yourself. Why would you think anyone here cares about your progress? Make a thread about it if you think people do and you can circlejerk there, otherwise stop trying to derail threads to make them about yourself you dumb Black person manlet
>Why would you think anyone here cares about your progress?
I've had multiple anons tell me they enjoy seeing the videos and I've had multiple anons tell me that they started doing exercises because they saw me doing them.
Not everyone is a crab in the bucket like you. Some of us actually care about other anons and like to see their weightlifting progression.
In a thread about muscle ups, I posted my muscle up. It's not off topic, and you're seething for no reason.
Post muscle up. I'll wait.
>I'll wait.
I know you will
>Posts shit form
>Gets corrected ad nauseum by people stronger who obviously know how to do the lifts and can spot errors
>Ignores advice
>Reframes it as a challenge
>Demands post body ad infinitum
>Calls everyone crabs in a bucket
>Picks out the rare troll who compliments him and encodes it in his mind as he's a king
>Literally doesn't understand that he's the crab in a bucket
Yep, poor executive function. Wonder what the cause could be
>Verification not required
>>Gets corrected ad nauseum by people stronger who obviously know how to do the lifts and can spot errors
Surely these people could post their muscle ups as proof of expertise?
If you can't understand why that's irrelevant, then you're truly hopeless.
>"Yeah I'm totally an expert at this subject, you should listen to me"
>Ok well where is your college degree or credentials from an accredited association
>"what? You really want me to have paperwork. Kek brainlet. Don't you see that I'm an expert."
>Ok. So no documentation for proof. Do you at least have an example to show you know what you're talking about?
>"How dare you ask me for references. Don't you see I am top of my field. I am an expert. You are a brainlet. Stand down pleb"
Hmmmmmm. Yeah. How about I dont listen to you.
Being able to lift yourself will always be infinitely better than being a biomechanics purist guru homosexual like what you and your ilk are doing ITT as we speak. Eat shit moron
So you admit kipping is bad form. Zero reps. I accept your concession.
>guy hanging from a cliff saves himself
>this moron runs at him and pushes him off because he kipped
That's exactly what happened in the wahlberg pullup thread when you got btfo'd on both halfreps and full ROM, and you coped yourself into a corner before finally admitting defeat, but I bet you can't even remember that even though it was literally yesterday and will deny ever getting btfo'd because you're turbo insecure Black person manlet
>he holds grudges over specific threads multiple days ago
Yikes bro and no. Multiple anons in that thread agreed that the half repping guys argument was poor faith.
Seriously. Seek help. You shouldn't be holding to arguments from days ago. Find something better to do with your time like hitting the gym.
Embarassing attempt at gaslighting. Classic insecure behavior. Sad.
I'm closing the thread now so feel free to take the last word and call yourself king or whatever you Black folk do to try to save face
Good riddance. Make sure you take your shit with you.
better than everyone else who talks shit then disappears
Zero.
Zero.
Zero.
People aren't mirin, they're wondering why an idiot would film himself doing something so poorly.
mogged by a girl
Impressive
Honestly. If I had a better setup I could do this
LMAO how will the dark manlet cope from this?
>WHAT WOULD JA SAY
What kind of mystery meat is she?
she looks eastern european
Swedish
https://www.instagram.com/maddelisk_workout/
And she can grab the bar without jumping
I wish i had the set up for this. Sadly only a pull-up bar and ghetto ring dips that bruise my triceps
Well her shoulders are absolutely massive after all.
flexing on the haters. How many pullups did you have before being able to do these?
Never really counted. At least 12 though. Took about 2 weeks of training for it to finally get my first one though
Noice. I'mma get these some day too. At 6 pullups rn. ngl though I only wanna do muscle ups for vanity purposes.
This is only impressive if you can do it strict. If you have to spend 5 seconds kipping between each one like some moronic crossfitter then it's pointless.
What is even the point of doing those?
Training. Really hits your entire upper body in sequence. I wouldn't say they are optimal for strength training, but definitely good for explosiveness and muscle coordination
>ex fat frick
>lost it all
>bought pullup stand thing for my room (actual frame that sits on the floor and goes up not just a bar for my door)
>couldnt do 1 pullup
>couldnt 1 chinup
>can now do 4x10 wide grip pullups without the elastic shit I used
How far am I from doing these muscle ups or w/e they are called ? I cant even try since I reach the ceeling but there's some at the park
You either need explosive strength via your back, or exploit momentum by kipping like what the dark manlet did. The latter is cheating and in the military doesn't even count.
4x10 widegrip was a lie sorry, 4x10 close grip probably 4x7 wide grip.
If I go to the park and try a muscle up I assume I'd fail?
Almost surely. You need to train for it by practicing explosive pullups, preferably with a false grip. Kipping is a good starter strategy to understand how the motion should look, but you shouldn't rely on it and should instead view it as progression. In other words, calling a kipped muscle up a muscle up is like calling an assisted pull-up a pull-up. Technically accurately but laughably absurd to anyone who understands the distinction
You have more than enough strength, now you need to build the technique. I'll recommend using a band at the beginning and kipping. From there progress to no band and less kipping
Hard to say. One does not strictly translate to the other. I could do around 20 pull-ups/chin-ups and handstand but could never do a muscle up (almost did before taking a long hiatus ever since which my form has never been the same). My bro was worse at pull-ups and handstand but could do multiple muscle-ups. You seem to be strong enough for the muscle-up but probably need to practice the movement and explosive strength as the other anon said.
>can now do 4x10 wide grip pullups without the elastic shit I used
is that supposed to be difficult? I try to do 100 wide grip pullups every day and I still look like ass
>try
Looks like you're not trying at all
You aren’t doing a single fricking pull up right if you still look like that brother. There’s no sense in lying.
it's difficult when you weigh more than 115lbs
got them latch-o-matic nipples
Post a video of you doing pullups, I dont believe anything you say. You should have way more definition in your abdomen, arms and forearms from pullups alone if you say that you do like 100 per day.
what is your definition of a pull-up and what is your definition of a day?
moron here, what's the point of doing this when you can just do pullups and dips in isolation? Why limit your training to whichever half fails first?
You could easily do them in isolation. If your main goal is strength, then you probably should do them in isolation. But if you're trying to get better at muscle ups, the only way to do that is more muscle ups.
I would like to do ONE of these to see what it feels like, but I would feel like a massive douchebag doing it in the gym. It's such an absurd exercise.
>manlet mutt is samegayging again
yawn
>swinging/pulling your legs to complete the muscle up
Dyel general? Dyel general
>can't do a muscle up at all
Fat comment? Fat comment
I'm taking the lean pill, and it's funny how easy it is to do bodyweight shit now, it's not about strength, it's about being light.
Would be even easier if my legs had 5kg less muscle on them too!
INCORRECT.
It's about strength to weight ratio. Having enough strength to move your own body weight. The more muscle mass you have beyond the ability to move your own bodyweight above the bar the more difficult this move becomes, regardless of your bf%.
Well, not regardless, if you have a lot of bf then you're not going to be able to do it, either. But my point is you need ENOUGH strength, it's not just being skinny.
Exactly. You can be skinny fat and weak as frick. Lots of beginners are small and can't do a pull up to save their lives.
Takes a considerable amount of strength to do a muscle up, and other Calisthenics movements
wtf i literally got my first muscle up today and i see a muscle up post on the board feelsgood
Congrats, only way to go is up. Literally.
Post legs
>tfw it filters even you
I swear I'll be able to these consistently before the year ends
Djfufdhdkk
is it possible to do these on rings?
Yes but its not really the same though
Only time I saw a person do these in real life aside from myself (when I was 160lbs) was some 130lb dork slamming his stomach to the bar. He looked pissed off too so I bet he posts here.
it's true, my upper body is weak and flabby and pathetic
i-i think pulldowns are b-b-better anyway OP!
Why do pullups and muscle ups make people seethe so hard lmao?
You're confused. Muscle ups and pullups are very based and Garner respect. What makes people upset is dyel morons claiming their kipped muscle ups are muscle ups. It's like if a DYEL moron claims his assisted chinup is a pull-up. It's laughably absurd and should be mocked.
Imagine looking up at a pull up bar.
>It's always there
>you grab it
>try to lift yourself up
>too fat
>leg go in embarrassment
Its just fox and grapes. If they could do a muscle up, they wouldn't seethe. They see a lean otterchad doing what they can't and seethe that he gets all the mires and then nobody cares about his 2.5pl8 bench
>i'm gonna seethe at not having a strong bench while claiming everyone is seething at my 130# pull ups
the projection in this post is off the charts kek imagine not being able to bench three plates or do a non kip muscle up(which any dyel can do after 2 months of training)
>post 3 pl8 bench
You can't bench 3 pl8s or do a kipping muscle up? How dyel are you?
i can do both you homosexual go brag about your 130 pound muscle up some more kek you will never be aesthetic
I will be, because this is peak aesthetics. You on the other hand are too fat to pull this look off
>i'm not small and dyel you're a meanie powershitter
why are you manlets in denial that your 130 pound body weight shit doesn't impress anyone kek does making there threads crying about some boogeyman seething help? also post body so i can see your superior aesthetic (i know you won't cause you are dyel)
>notice the woman's fingers checking out his abs
>notice the fat powershitter (You) who is seething
i notice you haven't posted body but instead used some influencer manlet with 14 inch biceps kek you really are some dyel
Why do smaller men being relatively stronger than you and more aesthetic make you seethe so much? This you?
Only people I see doing this look like they weigh about 120lbs. If you weigh under 200lbs you're not a man.
Does anyone else think it's pretty fricking weird humans cannot easily lift themselves up? Seems like it should be a native human ability. But no, it's literally hardest excersise on the planet
Speak for yourself I can do it very easily
>humans cannot easily lift themselves up
even a very unathletic person could get over the bar by doing a roll over. a muscleup is just doing it the hard way
It's not that impressive. I'm 5'8 with 6% body fat and can do it. It just separates the fatties and twinks.
>muscle ups
This is you but you wear more monster merch