fit meals

what's cooking, IST ?

  1. 5 months ago
    Anonymous

    That looks delicious. I need to eat more vegetables.

    • 5 months ago
      Anonymous

      they say the burnt fried bits give you cancer but it's worth it imo. so good, especially ONlONS and bell peppers

      • 5 months ago
        Anonymous

        Only if they contain nitrates, so meat. Burning veggies using olive oil doesn't create nitrates.

        • 5 months ago
          Anonymous

          well I do have fish in the pan as well

        • 5 months ago
          Anonymous

          You realize nitrates aren't the only thing that causes cancer right? When you burn things you create cancer causing carcinogenic compounds regardless of the food

          • 5 months ago
            Anonymous

            The dangers of burned food are largely overstated

            • 5 months ago
              Anonymous

              I accept your concession

        • 5 months ago
          Anonymous

          what do you mean nitrates? Raw cooked beetroot contains nitrates and doesn't give you cancer kek

        • 5 months ago
          Anonymous

          dont use olive oil for cooking

          • 5 months ago
            Anonymous

            Why

    • 5 months ago
      Anonymous

      Needs more fresh veggies and some fruit, otherwise superb combination, your mom cooks very well

      Vegetables are a scam, processed genetically engineered garbage. You only need meat, organs, eggs, roots, seeds and fish.

      • 5 months ago
        Anonymous

        modern diet bros.. how do i fix my jaw when im already past development

      • 5 months ago
        Anonymous

        I follow you everywhere garden gnometoschizo

        • 5 months ago
          Anonymous

          This picture is a weird amount of obsessive attention you’re giving this boogeyman

        • 5 months ago
          Anonymous

          This is actually he most pathetic picture ive seen. You're a loser

      • 5 months ago
        Anonymous

        roots are veggies but i won't fight you on this
        i'm just glad you eat em
        mushrooms are not veggies and i will fight you on that

      • 5 months ago
        Anonymous

        Meat so a scam. Unnaturally fed, hormone pumped, selectively bred and genetically engineered garbage. You only need fruit, vegetables, legumes

      • 5 months ago
        Anonymous

        This has nothing to do with nutrition, but about mastication. If you want your children to develop chad facial features give them chewing gum.

        >The changes fit well with a hypothesis of reduced masticatory performance demands in farming groups. Due to some combination of food material properties and food processing/preparation (e.g., ceramic ware cooking), agricultural staples were likely easier to chew than foods typically consumed by foragers. Increased prevalence of dental malocclusion and tooth crowding in agricultural groups (21, 48) provides added support for this inference.

        • 5 months ago
          Anonymous

          This is an objective fact.
          There's a reason so many zoomer fitness/lifestyle profiles all have chewing transformation.
          Same shit with mewing.

      • 5 months ago
        Anonymous

        >mfw my jaw is naturally top left
        Asianic bros, we're going home

      • 5 months ago
        Anonymous

        Both veggies and meat have been genetically engineered by big corp.inc that we might as well eat shit, so stfu

        • 5 months ago
          Anonymous

          >meat has been genetically engineered
          Uhhh let me eat this wild bison and see where it was engineered

      • 5 months ago
        Anonymous

        Post body

    • 5 months ago
      Anonymous

      https://i.imgur.com/gcTcDJ4.jpg

      what's cooking, IST ?

      I think at this point a lot of the nutrients have been lost via the cooking. Best to eat fresh no?

      • 5 months ago
        nutefag

        i fucking hate this meme, have you done literally any research into this belief what so ever or are you just regurgitating a meme

        cooking makes water soluble vitamins less bioavailable and makes fat soluble vitamins more bioavailable.

    • 5 months ago
      Anonymous

      Needs more goyslop / cornstarch

  2. 5 months ago
    Anonymous

    Love fried vegetables.
    Low cal oil+ seasoning and you can throw whatever else you want into it.

    • 5 months ago
      Anonymous

      >low cal oil
      quads don't lie but this seems like bullshit
      is it indigestible or something?

  3. 5 months ago
    Anonymous

    This bro eating charcoal

  4. 5 months ago
    Anonymous

    you used too much oil but i never added fish before.
    Use a nonstick pan or wok.

    • 5 months ago
      Anonymous

      >nonstick
      chud

  5. 5 months ago
    Anonymous

    Fit bolognese
    >Grounded turkey
    >Carrots
    >Onions
    >Olive oil
    >Tomatoes
    >Whole wheat pasta
    >Some less fat cheese

    Easy 90-100 grams of protein for less than 1000 cals

    • 5 months ago
      Anonymous

      Personally I'd add celery, mixed herbs, and stock to this (the little 13kcal stock cubes, not a big carton of stock)

  6. 5 months ago
    Anonymous

    breakfast, lunch, dinner
    a quart of milk with each meal

    • 5 months ago
      Anonymous

      Needs more fresh veggies and some fruit, otherwise superb combination, your mom cooks very well

      • 5 months ago
        Anonymous

        snack on apples all day

    • 5 months ago
      Anonymous

      Looks like shit, that heavy oiled shit will fuck your liver up in no time.

      https://i.imgur.com/JI0W01w.jpg

      jumbalaya

      Looks like the shit i feed my pigs, personally i wouldn't touch that embarrassment of a slop with a ten meter pole, truly proof that anglos eat like swines and haven't seen a real meal in their lives

      • 5 months ago
        Anonymous

        >swines
        Which species of thirdie are you?

      • 5 months ago
        Anonymous

        you post your cooking yet?

      • 5 months ago
        Anonymous

        >Anglos
        Do you know where jambalaya comes from anon?

    • 5 months ago
      Anonymous

      eating like a king sir

    • 5 months ago
      Anonymous

      Post recipes NOW!

    • 5 months ago
      Anonymous

      recipes?

  7. 5 months ago
    Anonymous

    jumbalaya

    • 5 months ago
      Anonymous

      What's your recipe? Love stews and goulashes and shit, I always want to up my stew and cajun game.

    • 5 months ago
      Anonymous

      I normally hate all seafood and shrimp.
      But Cajun food is the exception.

    • 5 months ago
      Anonymous

      Cot damn that looks good.

  8. 5 months ago
    Anonymous

    Cottage pie

    750kcal
    55g carbs
    37g fat
    49g protein

    • 5 months ago
      Anonymous

      post recipe

      • 5 months ago
        Anonymous

        500g mince meat
        1 large carrot
        1 courgette
        1 onion

        Fry the veg in butter or oil of choice when cooked add the mince until cooked. Pour entire contents into large Pyrex fish. Make a cup of gravy and pour over the mic

        1kg potatoes
        100ml milk
        250g skyr
        4 eggs
        100g mozarella

        Boil the potatoes for 25 min then drain. Add all mash ingredients into bowl and mash until mixed. Stir in black pepper. Pour over the mince mix and spread out

        Bake in the oven for 15-20min on about 200deg c

        • 5 months ago
          Anonymous

          This makes five servings. When serving, cook in microwave for 4min and add fresh gravy

    • 5 months ago
      Anonymous
    • 5 months ago
      Anonymous

      500g mince meat
      1 large carrot
      1 courgette
      1 onion

      Fry the veg in butter or oil of choice when cooked add the mince until cooked. Pour entire contents into large Pyrex fish. Make a cup of gravy and pour over the mic

      1kg potatoes
      100ml milk
      250g skyr
      4 eggs
      100g mozarella

      Boil the potatoes for 25 min then drain. Add all mash ingredients into bowl and mash until mixed. Stir in black pepper. Pour over the mince mix and spread out

      Bake in the oven for 15-20min on about 200deg c

      This makes five servings. When serving, cook in microwave for 4min and add fresh gravy

      is the gravy included in the macros? If so what kinda gravy did you make?

      • 5 months ago
        Anonymous

        Bisto and I can't remember if I included the gravy that I added after.

    • 5 months ago
      Anonymous

      Picrel isn't mine, reposting from another thread. I can't cook for shit, so been collecting some easy to make /fitck/ recipes so I can start.

      Had some of that for the last 2 days.

      https://i.imgur.com/891oy9I.jpg

      Added recipe to list.

      https://i.imgur.com/JqhaE8G.jpg

      Smoked 5lbs of chicken wings yesterday, once they’re done in the smoker I put them in the oven under the broiler for a few mins on each side. Crispy, tender, juicy, and awesome smoke flavor. Gives me plenty of bird for a few days worth of meals and they’re not fried in estrogenic goyslop ~~*cooking oil*~~

      Unbelievably based. I too will do this one day when I get my own place.

  9. 5 months ago
    Anonymous

    I eat babies, but that looks good too

    • 5 months ago
      Anonymous

      I eat other species babies
      This makes me unusually sad now that I think of it

      • 5 months ago
        Anonymous

        Lions, frogs, dogs, whales and chinese people do this too, remorselessly.

        Not an issue unless its your own offspring being eaten

  10. 5 months ago
    Anonymous

    cooklet here, do you just throw the vegetables in the pan with raw fish or let the fish cook some first?

    • 5 months ago
      Anonymous

      literally everything was still frozen when it went into the pan. throw some frozen veg + frozen fish filets in the pan, toss with olive oil, then oven for ~30 minutes at 450F

      • 5 months ago
        Anonymous

        why did you fry it and then oven it huh

        • 5 months ago
          Anonymous

          I didn't fry anything on the stove top, just toss everything then put it in the oven. an iron pan just happens to be a good baking vessel to get those crispy bits

  11. 5 months ago
    Anonymous

    >a bundle of leaves and stems cooked in burnt sneed oils
    >fit

  12. 5 months ago
    Anonymous

    chicken with way too much oil and a sprinkle of salt (thats it no Hispanices/sauces etc)

    • 5 months ago
      Anonymous

      why'd you piss on it

  13. 5 months ago
    Anonymous

    1 pound of lamb with onions, micro greens, piece of grass fed Irish cheddar, fresh squeezed OJ. Might have a very light meal later but this should sustain me for most of the day

    • 5 months ago
      Anonymous

      Forgot pic hurr durr

      • 5 months ago
        Anonymous

        >food separated into straight lines
        You're autistic, I take it?

        • 5 months ago
          Anonymous

          Yes but I just didn’t want the warm meat to wilt my greens too much

  14. 5 months ago
    Anonymous

    Chicken breasts are so expensive now, its like 6$ per training. TFW inflations keeps me starving dyel

  15. 5 months ago
    Anonymous

    For cutting, this shit is essential.
    >braindead easy to make. Takes 5 minutes of chopping
    >delicious. Eat any time, pairs with anything
    >keeps well in fridge. Actually gets better over time lowkey. Throw in tupperware and bring to work
    >keeps you really hydrated, and something about the cucumber really cools you down in summer
    >fiber for good shits

    1 cucumber
    1 tomato
    Lemon, olive oil, salt, pepper
    Sprinkle of feta cheese

    Literally just chop and toss them together

    • 5 months ago
      Anonymous

      Is that 1 whole cucumber and 1 tomato or 1:1 cucumber:tomato ratio? Either way that looks delicious, deffo gonna start using this

    • 5 months ago
      Anonymous

      I’m in the Balkans at the moment and they have a salad here is that is very similar called Sopska Salad and it is fucking delicious. Don’t even need oil or vinegar. Cost like 3 bucks at any restaurant and I eat with every meal. Never gets old and I’ve lost mad weight. We Americans get fat because we don’t know how to make vegetables taste good. Kimchi from Korea is another cheat code to dieting as well, as is Sauerkraut.

    • 5 months ago
      Anonymous

      Instead of that cheese (expensive here), I include some lettuce. Love that.

    • 5 months ago
      Anonymous

      Why would i eat this?

      • 5 months ago
        Anonymous

        If you're on a cut you dumbass

        • 5 months ago
          Anonymous

          Why would i eat a bowl of carbs and salt on a cut

          • 5 months ago
            Anonymous

            It's all mostly water weight. The standard tomato has 5g sugars but 2g of dietary fiber along with 7 carbohydrates as well as 2 grams of protein. This gives us like 48 calories or so?

            The average cucumber is mostly just water. Maybe 8 or 12 calories or so? The majority of the calories comes from the olive oil and feta cheese which are loaded with fat (and the feta cheese has a decent amount of protein to go along with it).

            • 5 months ago
              Anonymous

              I still am not getting why i would spend time or money to make this nutrient void bowl of slop, ever.

              • 5 months ago
                Anonymous

                What would you eat on a cut then?

              • 5 months ago
                Anonymous

                Protein and useful, filling carbohydrates

              • 5 months ago
                Anonymous

                Like what would be a useful carbohydrate? Sugars are fast acting but with dietary fiber they essentially cancel each other out and keep it lasting longer.

              • 5 months ago
                Anonymous

                Sweet potato, oats, rice.

              • 5 months ago
                Anonymous

                On a cut?

              • 5 months ago
                Anonymous

                You still need carbs on a cut dumbo

              • 5 months ago
                Anonymous

                I know, but you can also get them from cucumbers and tomatoes. Also spinach, cabbage, etc.

              • 5 months ago
                Anonymous

                Why would i spend 6$+ on a box of spinach when i can get 5lb+ of rice for 5$.

              • 5 months ago
                Anonymous

                >Rice
                Empty calories to fuel a bulk
                >Spinach
                Nutrient dense superfood good all times of the year.
                I wonder...

              • 5 months ago
                Anonymous

                >Spinach
                >Nutrient dense
                BWAHAHAHAHAHAHAHAHAHAHGAHHSAHAHASHA

              • 5 months ago
                Anonymous

                >muh antinutrients
                Based retard

              • 5 months ago
                Anonymous

                >muh antinutrients
                Based retard

                What the fuck, spinach bad now? I've been eating it literally every day.

              • 5 months ago
                Anonymous

                Tastes good, fills you up, you can serve as a side salad to a piece of fish / grilled shrimp / beef.

    • 5 months ago
      Anonymous

      yes that salad is fucking amazing

      also tabbouleh is really good

    • 5 months ago
      Anonymous

      add black olives and artichoke

    • 5 months ago
      Anonymous

      No reason to eat any of this shit, even on a cut.

    • 5 months ago
      Anonymous

      add some lettuce or spinach to this and it's literally my lunch every single day

  16. 5 months ago
    Anonymous
  17. 5 months ago
    Anonymous
    • 5 months ago
      Anonymous

      >no broccoli

      • 5 months ago
        Anonymous

        >not drinking a bowl of broccoli with every meal

        • 5 months ago
          Anonymous

          I've heard that boiling veggies leaves all the good vitamins and minerals and shit in the water tho.

          • 5 months ago
            Anonymous

            if you use the same water then it shouldn't matter, maybe I guess just see what the bare minimum water you need is and transfer it all into the blender

    • 5 months ago
      Anonymous

      >JUST ADD FOUR GRAMS OF SODIUM

    • 5 months ago
      Anonymous

      I made some chicken ramen earlier. A bit crap because I wasn't able to find a few of the ingredients (notably mirin for the stock and marinade) but it was quite nice actually

      might try this

      https://i.imgur.com/2nmzTPX.jpg

      Got all that in, will try it this week.

      Do you guys have any other nice IST recipes? Moving to uni soon so I'd love to hear some good healthy (and ideally cheap) meal ideas

      • 5 months ago
        Anonymous

        id eat the shit out of that oh my gad

      • 5 months ago
        Anonymous

        Some good uni recipes would be:
        >beef chili
        >beef/ cabbage stew using canned tomatoes
        >mushroom stew
        >bacon, bean, cabbage, potato stew
        >butter chicken (scratch)
        >lentil dahl
        >patak paneer
        >lasagna (easy but the cheese is expensive)
        >sole or cod baked in cheese/ bechamel sauce
        >pork with fennel seeds, star anise, cloves, honey, white wine
        >chicken with coriander/ yogurt/ curry powder marinade

        Also learn how to make
        >yams
        >rice
        >boiled and roast and baked potato
        >quinoa
        >buckwheat

      • 5 months ago
        Anonymous

        oh shit this thread is still up???

        again, I made these

        https://i.imgur.com/2nmzTPX.jpg

        . Quite nice, but I recommend against putting any salt in. They were very salty, and I put much less than a teaspoon in.

        id eat the shit out of that oh my gad

        Thank you

        Some good uni recipes would be:
        >beef chili
        >beef/ cabbage stew using canned tomatoes
        >mushroom stew
        >bacon, bean, cabbage, potato stew
        >butter chicken (scratch)
        >lentil dahl
        >patak paneer
        >lasagna (easy but the cheese is expensive)
        >sole or cod baked in cheese/ bechamel sauce
        >pork with fennel seeds, star anise, cloves, honey, white wine
        >chicken with coriander/ yogurt/ curry powder marinade

        Also learn how to make
        >yams
        >rice
        >boiled and roast and baked potato
        >quinoa
        >buckwheat

        Thanks for the headers. Will have a look into them.

    • 5 months ago
      Anonymous

      dumbest fried rice method i've ever seen.

      how to not be a retard:
      precook meat and rice
      heat oil in wok
      add egg and cook/whisk till done
      add garlic/onion to bring flavor out into oil
      add veggies and cook those bros
      add chicken and rice
      season.

      t.professional preparer of meals

    • 5 months ago
      Anonymous

      >~~*nonstick cookware*~~
      If you’re not using cast iron or stainless steel you’re ngmi

  18. 5 months ago
    Anonymous

    Just ate half a kilo of mince meat with bell peppers and onion in one sitting, followed by oj with beef gelatin. I suspect it might have been too much :c

    • 5 months ago
      Anonymous

      Just ate a whole medium Domino’s pizza and an entire Domino’s bacon cheese bread in one sitting, followed by half a quart of ice cream. I suspect it may have been too much :c

      • 5 months ago
        Anonymous

        I hope you're dirty bulking

  19. 5 months ago
    Anonymous

    Tonight, for dinner specifically, I'm gonna have mince with broccoli, cauliflower, carrots, garlic cloves, mashed potato, and onion (actual onions, not soi). It's gonna be nice. Yeah. I'm gonna enjoy it. I look forward to eating and enjoying the food that I enjoy eating. I will be eating it tonight, as well. 🙂

    • 5 months ago
      Anonymous

      What the fuck did i just read

      • 5 months ago
        Anonymous

        First time seeing lobsterchad, huh?

  20. 5 months ago
    Anonymous
    • 5 months ago
      Anonymous

      wouldn't the 4 eggs alone have almost 29 g of protein ?

      • 5 months ago
        Anonymous

        Around 24, not to mention the tuna would an extra 18-24g, as well.

        • 5 months ago
          Anonymous

          exactly, it's probably one of the oldest and most often reposted IST recipe and it undersells its protein content by nearly half

          • 5 months ago
            Anonymous

            Honestly, I might try it out to see if I like it. The only thing I'm hesitant about is the taste of eggs mixed with fish.

            • 5 months ago
              Anonymous

              >the taste of eggs mixed with farts

              That's just rotten eggs lmao

      • 5 months ago
        Anonymous

        Yeah, fisherman's eggs can be great but this isn't the best way, the protein is way off, and you don't need to cook them at fucking 500F.

    • 5 months ago
      Anonymous

      Wouldn’t the fish oil on the sardines just smoke out your kitchen when baked at 500 degrees for 13 minutes?

    • 5 months ago
      Anonymous

      let a cooked meal sit for 5 mins just to get rid of salmonella? do people really do this?

      • 5 months ago
        Anonymous

        No, this guy heats his oven to 500F to cook 4 eggs. He's insane

  21. 5 months ago
    Anonymous

    Beef

    • 5 months ago
      Anonymous

      >what are you cooking
      >beef

      • 5 months ago
        Anonymous

        It's what's for dinner

    • 5 months ago
      Anonymous

      My bro. I do that, but then simmer in a good pasta sauce after the meat browns and eat with rice.

  22. 5 months ago
    Anonymous

    This gave me a good deal of gains for the longest time.

    • 5 months ago
      Anonymous

      Oh, also check my quads

    • 5 months ago
      Anonymous

      I really am not a fan of watery dishes.

      • 5 months ago
        Anonymous

        You'll never make sumo gains

    • 5 months ago
      Anonymous

      That basedmilk tho...

      • 5 months ago
        Anonymous

        It's skim milk.

    • 5 months ago
      Anonymous

      Based and sumopilled, glad as all hell to see chankonabe here.

      • 5 months ago
        Anonymous

        boobis

  23. 5 months ago
    Anonymous

    >he doesnt own one of these
    you see, my tendies take 6 minutes on 375F to be nice and crispy, but my fries take 10 minutes at 400F. with this contraption i can have my food be nice hot crispy and ready at the same time. this plus the dishwashing/washing machine has basically replaced the need for cohabitating with biological women

    • 5 months ago
      Anonymous

      >cooking your food in superheated plastic
      enjoy your cancer and tits

      • 5 months ago
        Anonymous

        If you get enough cancer they'll cut off your bitch tits for free.

      • 5 months ago
        Anonymous

        >t. has never even touched a Ninja air fryer
        the basket and tray is metal, keep hating though brokie

    • 5 months ago
      Anonymous

      Lmao I love all of these gays who airfry all their food. Just learn to cook you fucking manchild.

      • 5 months ago
        Anonymous

        i like to shower as my food air fries when i get back from the gym

  24. 5 months ago
    Anonymous

    Are we posting cutting meals/dishes too?
    >Can of peeled plum tomatos (44kcal)
    >200g of mushrooms (60kcal)
    >300g of peppers (60kcal)
    >beef stock cube (10kcal)
    >Spray down pan with 1kcal spray, add peppers, then mushrooms. Wait until relatively cooked, add peeled plum tomatoes and mash up the huge ones to release all the juice. Add Hispanices and beef stock cube. Cook until pepper loses rubbery texture when you crunch it.
    Makes a delicious vegetable strew that fills you right the fuck up for less than 200 calories. I genuinely dont know how you would still have room in your stomach for anything else if you eat this. You can always add chopped chicken/turkey breast, mince or other meats if you want but the stock cube carries the flavour pretty well when combined with salt, pepper, garlic and a bit of cumin.

    • 5 months ago
      Anonymous

      Wtf is this real?

      • 5 months ago
        Anonymous

        technically yes

  25. 5 months ago
    Anonymous

    basic stuff

    • 5 months ago
      Anonymous

      what's there?

      • 5 months ago
        Anonymous

        White Rice, Chicken, Veggymix, Onions sauce, Pepper

        I hope those are not grease stains on the walls

        No, but the design choice of these tiles are precarious, I give you that

    • 5 months ago
      Anonymous

      I hope those are not grease stains on the walls

  26. 5 months ago
    Anonymous

    Chicken wings. In the oven

    • 5 months ago
      Anonymous

      looks fucking awful. are these from the world's smallest chicken? what the fuck is wrong wtih you?

      • 5 months ago
        Anonymous

        they look fine fuck off moron

  27. 5 months ago
    Anonymous

    Grilled salmon
    Grilled corn on the cob
    Fried rice with broccoli and pork

  28. 5 months ago
    Anonymous

    >open can of 5 bean mix
    >dump on some nutritional yeast
    >eat with a spoon
    >wash down with some warm milk because fridge doesnt work anymore

  29. 5 months ago
    Anonymous

    >400g Red lentil pasta (18g / 290kcal / 85g)
    >1 can peeled tomatoes
    >1 can tomato paste
    >1 yellow/white onion
    >4-6 cloves garlic
    >600g diced chicken breast
    >2-3 cups spinach
    >Mushrooms
    >1 ghost pepper
    >Cook cubed chicken in 1 tbsp olive oil, set aside.
    >Sautée onions in olive oil until soft, add garlic / ghost for 1-2 min more. Mix in tomato paste.
    >Add chicken back in, add tomatoes (crush in hand before adding), bring to a simmer and let the water reduce.
    >Boil pasta, set 1/2 cup of hot pasta broth aside. Strain, return to pan. Add water and 1/2 of sauce to pasta pot. Mix thoroughly, grate parmesan, mix again.
    >Serve in bowl with sauce on top, fresh parsley / basil with grated parmesan.
    Delicious, just had tonight. About 2800kcal and 270g protein. Save leftovers for lunch.

    • 5 months ago
      Anonymous

      >Cajun Baked Chicken
      >Mix 1 tbsp brown sugar w/ 1:1:1:1:1:1 portions of paprika, cayenne, chili powder, onion powder, garlic powder, and oregano. Add more paprika/cayenne to taste. Mix.
      >600-700g chicken breast cutlets.
      >Dust cutlets in mixing bowl, place on oven sheet.
      >Bake 18 min at 425F.
      I eat them plain or with a side of brusselsprouts (baked) on a cut, with rice on maintenance.

      • 5 months ago
        Anonymous

        >400g Red lentil pasta (18g / 290kcal / 85g)
        >1 can peeled tomatoes
        >1 can tomato paste
        >1 yellow/white onion
        >4-6 cloves garlic
        >600g diced chicken breast
        >2-3 cups spinach
        >Mushrooms
        >1 ghost pepper
        >Cook cubed chicken in 1 tbsp olive oil, set aside.
        >Sautée onions in olive oil until soft, add garlic / ghost for 1-2 min more. Mix in tomato paste.
        >Add chicken back in, add tomatoes (crush in hand before adding), bring to a simmer and let the water reduce.
        >Boil pasta, set 1/2 cup of hot pasta broth aside. Strain, return to pan. Add water and 1/2 of sauce to pasta pot. Mix thoroughly, grate parmesan, mix again.
        >Serve in bowl with sauce on top, fresh parsley / basil with grated parmesan.
        Delicious, just had tonight. About 2800kcal and 270g protein. Save leftovers for lunch.

        >Herring salad
        >2 cans herring filets
        >grape tomatoes
        >olives
        >red onion
        >cucumber
        >Dice veggies, mix well with herring, add a half tbsp of olive oil. Serve with feta and hot sauce.

        • 5 months ago
          Anonymous

          I should do that with sardines or anchovies since herring isn't so easy to get in my area.

          • 5 months ago
            Anonymous

            Whatever's present in your area is a godsend, and unlike tuna, you can eat it almost every day.

            [...]
            >Herring salad
            >2 cans herring filets
            >grape tomatoes
            >olives
            >red onion
            >cucumber
            >Dice veggies, mix well with herring, add a half tbsp of olive oil. Serve with feta and hot sauce.

            >Cajun Baked Chicken
            >Mix 1 tbsp brown sugar w/ 1:1:1:1:1:1 portions of paprika, cayenne, chili powder, onion powder, garlic powder, and oregano. Add more paprika/cayenne to taste. Mix.
            >600-700g chicken breast cutlets.
            >Dust cutlets in mixing bowl, place on oven sheet.
            >Bake 18 min at 425F.
            I eat them plain or with a side of brusselsprouts (baked) on a cut, with rice on maintenance.

            >400g Red lentil pasta (18g / 290kcal / 85g)
            >1 can peeled tomatoes
            >1 can tomato paste
            >1 yellow/white onion
            >4-6 cloves garlic
            >600g diced chicken breast
            >2-3 cups spinach
            >Mushrooms
            >1 ghost pepper
            >Cook cubed chicken in 1 tbsp olive oil, set aside.
            >Sautée onions in olive oil until soft, add garlic / ghost for 1-2 min more. Mix in tomato paste.
            >Add chicken back in, add tomatoes (crush in hand before adding), bring to a simmer and let the water reduce.
            >Boil pasta, set 1/2 cup of hot pasta broth aside. Strain, return to pan. Add water and 1/2 of sauce to pasta pot. Mix thoroughly, grate parmesan, mix again.
            >Serve in bowl with sauce on top, fresh parsley / basil with grated parmesan.
            Delicious, just had tonight. About 2800kcal and 270g protein. Save leftovers for lunch.

            >Protein smoothie
            >500ml skim milk
            >2 scoops whey
            >150g frozen blueberries
            >250g skyr yogurt (better than greek for shake consistency)
            >25g chia seeds
            95+grams protein, <800kcal, great fiber. Drop chia seeds if your fiber is good and cutting. Replace skim with 2% or while on anything but a cut.
            I'll drink half before and half after my workout.

    • 5 months ago
      Anonymous

      Lentil and chick pea pasta is so nice
      Sadly it's fuckin overpriced

  30. 5 months ago
    Anonymous

    275g of chicken breast
    56g of red lentil pasta
    1 can of diced carrots
    Buffalo wing sauce
    60g of g hughs sugar free Thai chili
    Other Hispanices

    My big meal of the day. Gets the job done

    • 5 months ago
      Anonymous

      This is revolting. Stop being such a miserable cooklet.

      • 5 months ago
        Anonymous

        No

        • 5 months ago
          Anonymous

          >life onboard a navy ship
          Plain pasta mixed with anything can be delicious if you're starving.
          Tuna + lemon juice, banana peppers, chili peppers, navy beans, sometimes all at once.
          Chill and serve with hot sauce.

  31. 5 months ago
    Anonymous

    >sauteed chicken breast, seasoned with Hispanices before cooking
    >white rice cooked in rice maker
    >one egg for tastey rice if I'm feeling fancy

    WITNESS ME, OVENLESS CHAD

    • 5 months ago
      Anonymous

      By the way, tangy Hispanices work best with chicken.
      >equal parts tajin, lemon pepper seasoning
      >a small amount of IODIZED salt

  32. 5 months ago
    Anonymous

    Some chicken

    • 5 months ago
      Anonymous

      >that right big toe
      How do you fucking win that genetic lottery

    • 5 months ago
      Anonymous

      >using metal utensils in a teflon pan

      • 5 months ago
        Anonymous

        there is a new mat that isn't teflon and does the same thing

    • 5 months ago
      Anonymous

      wtf is wrong with your toe anon

  33. 5 months ago
    Anonymous

    Homemade bread, great with olive oil or red wine vinegar.

    Also cooked some carnita style pork for it, cubed pork shoulder with onions, garlic, limes, cinnamon for 4 hours at 225 deg F.

    Also some food for thought; unless I misunderstand the definition of ego; aren't the ego and super-ego just self protective instincts for the conscious self? The ego acts to protect your unconscious, and the superego protects your body from social or physical threats. Neither is a developed consciousness in its own right; both are just instinctive mechanisms

    • 5 months ago
      Anonymous

      Like since the conscious entity is just error find and repair for the unconscious, it makes sense that you'd need to buffer/ inhibit the rate at which you change your unconsciousness and your conscious self. You use the success of other people as a control group to gauge the effectiveness of your judgements, however in a world as connected as our own that would give you an infinite sea of iterpretations for why your conscious and unconscious selves are worthless and why you need to change. To counter that is the critical ego, that strips the value out of the successes by others. This keeps your mind from butchering itself

    • 5 months ago
      Anonymous

      >white bread

      • 5 months ago
        Anonymous

        yes white bread, if you are going to eat bread you might aswell eat one that tastes good, not disgusting rye bread literally eaten by peasants

    • 5 months ago
      Anonymous

      is bread good for you?

  34. 5 months ago
    Anonymous
    • 5 months ago
      Anonymous

      I reserve final judgement until I know what the fuck i'm looking at.

      • 5 months ago
        Anonymous

        My phone uploaded it sideways, but alright.

        The greens at the bottom are chopped spinach and is at the bed of this concoction. On top are cooked onions, mushrooms, and red bell peppers. On top of that is a big dallop of greek yogurt and then feta cheese around it (The greek yogurt keeps the feta cheese from rolling off of the plate). On top of that are four over-easy fried eggs so that the yolk is still runny. On top of that is a beef patty mixed with an egg, celery seed, green onions, hot paprika, salt, pepper, and garlic powder, and all of that topped with medium salsa and washed down with a glass of milk.

    • 5 months ago
      Anonymous

      You add mushroom gravy and this is officially everything I like on/in a burger. Hawaiian style.

    • 5 months ago
      Anonymous

      Fuck you what is that goddamn

      • 5 months ago
        Anonymous

        See

        My phone uploaded it sideways, but alright.

        The greens at the bottom are chopped spinach and is at the bed of this concoction. On top are cooked onions, mushrooms, and red bell peppers. On top of that is a big dallop of greek yogurt and then feta cheese around it (The greek yogurt keeps the feta cheese from rolling off of the plate). On top of that are four over-easy fried eggs so that the yolk is still runny. On top of that is a beef patty mixed with an egg, celery seed, green onions, hot paprika, salt, pepper, and garlic powder, and all of that topped with medium salsa and washed down with a glass of milk.

  35. 5 months ago
    Anonymous

    I'm 32 and just today realized how many calories are in a tortilla wrap,I saw the spinach wrap was 350 but the flour was like 430, I had no idea, they're more of a vessel for everything else so I'll obviously cut them out but damn, I was going to have a fajita with everything in it, ended up just eating the stuff on a plate.

    • 5 months ago
      Anonymous

      Make your own. 5 ingredients to make the dough, maybe 15 minutes to roll out and cook 2 wraps. They're about 100 calories for a 10 inch wrap. Store the dough in the fridge for up to a week and make the wraps as needed.

  36. 5 months ago
    Anonymous

    What is the most IST root vegetable?

    • 5 months ago
      Anonymous

      Daikon Radish

    • 5 months ago
      Anonymous
      • 5 months ago
        Anonymous

        N-nani?!

      • 5 months ago
        Anonymous

        Ominous

    • 5 months ago
      Anonymous

      celeriac, easy

      • 5 months ago
        Anonymous
    • 5 months ago
      Anonymous

      https://i.imgur.com/TxRPuo3.jpg

  37. 5 months ago
    Anonymous

    Soap

    • 5 months ago
      Anonymous

      >grocery deli soup
      not something I thought I would miss but you win

  38. 5 months ago
    Anonymous

    My only meal for the rest of the day.

    • 5 months ago
      Anonymous

      quintessentially British

    • 5 months ago
      Anonymous

      >beans innit
      >a chinese
      >some sort of cake?
      >"salad"
      yeah, im thinking deano

    • 5 months ago
      Anonymous

      DIS bro EATING BEANS

  39. 5 months ago
    Anonymous

    Nice pan o'grease you got there

  40. 5 months ago
    Anonymous

    what a daily meal for me looks like :

    morning :
    >cup of black coffee
    >150ml glass of probiotic filmjolk (basically liquid fermented yoghurt sort of like skyr)
    >150ml glass of pure pomegranate juice for dat dere antioxidants
    >bowl of miso soup
    >drink green tea for rest of the day

    lunch :
    >homemade chicken bone broth stew with vegetables and beans, chicken breasts (marinated for hours with herbs, Hispanices, and chicken carcass prior)
    >sourdough rye slice with a variation of butter + liverwurst and pepper, or salted butter + prosciutto with accompaniments of pickled gherkins, or pickled veggies like carrots/cauliflower (giardiniera)
    >250ml of crisp apple kombucha (basically cider without the alcohol or calories, but same yeast/probiotics)

    dinner :
    >sizzle steaks with garlic/Hispanices, over pasta
    just carb loading my dinner because otherwise I get too hungry.
    >sometimes use basil pesto + parmigiano regiano extra sharp for flavor.
    >nuts and dried fruit mix like apricots, prunes, walnuts - just a handful for some micros and fiber
    >glass of pure cherry juice or sparkling red grape juice

    later at night if really hungry :
    >cup of herbal tea like chamomile, lavender, white/green tea
    >slice of sourdough rye with salted butter, and raspberry jam and/or blue cheese

    And throughout the day I just brew 1l of matcha green tea, then add pure lemon or lime juice, mint leaves and lemon slices, ice cubes and just sip on that for the rest of the day.

    • 5 months ago
      Anonymous

      you have a place in my archives

      • 5 months ago
        Anonymous
  41. 5 months ago
    Anonymous

    A psychotic winged demon I shot yesterday with my standard side of steamed broccoli/green beans/peas with salt/pepper/bit of butter and steamed turnip mashed with a small amount of 2:1 erythritol/stevia + brown sugar and a bit of butter.
    Or it was, I already ate it. I like goose, tastes good, extremely lean and one of the few animals I can shoot with zero remorse.

  42. 5 months ago
    Anonymous

    rice, veggies, eggs/chicken breast.

    cook separately, mix together and serve. That's my staple meal.

  43. 5 months ago
    Anonymous

    I'm eating pretty good

    • 5 months ago
      Anonymous

      goat

    • 5 months ago
      Anonymous

      Fick ja

    • 5 months ago
      Anonymous

      Any good recipes with it? I am quite bored eating it woth just butter and sourdough and handkässe mit musik is way to greasy and I eat this just when drinking.

  44. 5 months ago
    Anonymous

    jesus christ lay off the oil

  45. 5 months ago
    Anonymous

    We're eating good tonight

    • 5 months ago
      Anonymous

      love throwing these in the oven for lunch while working from home

    • 5 months ago
      Anonymous

      Based Canadian. I got three of those in my freezer as we speak. Always stock up when they are 3.99 instead of 6.49. I haven’t had one since like May or June though I’m excited

    • 5 months ago
      Anonymous

      they are not bad, however giuseppe on another level

  46. 5 months ago
    Anonymous

    Just made some delicious burgers for my parents and myself.

  47. 5 months ago
    Anonymous

    Am I doing it right bros

    • 5 months ago
      Anonymous

      No

      • 5 months ago
        Anonymous

        But why

    • 5 months ago
      Anonymous

      >drinking out of plastic
      ngmi

  48. 5 months ago
    Anonymous

    some chicken

    • 5 months ago
      Anonymous

      >those feet

  49. 5 months ago
    Anonymous

    I have this weird autoimmune thing (I'm pretty sure) that flares up every so often. Interesting points I've noticed though is that smoking immediately exacerbates it. Meat and veggies is all I eat when it flares. No sugar, no grains, no dairy, no smoking, no alcohol.

    The shit hit me hard yesterday after two years so it looks like I'm going to be eating steak and asparagus or salmon and green beans for the next month or so.

    • 5 months ago
      Anonymous

      nicotine is a stimulant like any other, i have friends that gets shits from nicotine every time just like coffee, it's just some people

  50. 5 months ago
    Anonymous

    I've been trying to cut out processed foods and snacking for a month now and I feel like I'm improving mentally and physically. Even started doing cardio after my workouts

  51. 5 months ago
    Anonymous

    Goddamn you Europoors can't cook

    • 5 months ago
      Anonymous

      OBSESSED

  52. 5 months ago
    Anonymous

    Today I roasted a whole mackerel and served it with some pasta and pickled bean sprouts.

  53. 5 months ago
    Anonymous

    Peas chicken and broccoli

  54. 5 months ago
    Anonymous

    Lentils and chicken. Some pepper, some curry and LOADS of carrots. Good protein and tasty.

  55. 5 months ago
    Anonymous

    Fresh sashimi, Miso soup, Salad, Veggies, pumpkin

    t. Japan moron

    • 5 months ago
      Anonymous

      i want to eat the pumpkin

  56. 5 months ago
    Anonymous

    More oily than a wop's haircut

  57. 5 months ago
    Anonymous

    Homemade chorizo sausage. Probably going to eat it this week. I did put lactobaccilus culture in the mix but salmonella is scary.

    Also recently finished some lomo and dried beef. The lomo was brown and salty as the sea, but the dried beef actually worked out ridiculously well and kept so well I think it'd be a good camping or even general life food.

    To treat the dried beef I just used worchestershire sauce, red wine vinegar, salt, pepper, and a tiny bit of coriander.

  58. 5 months ago
    Anonymous

    fried rice yummy

  59. 5 months ago
    Anonymous

    The only thing i eat is pre-workout and pussy

  60. 5 months ago
    Anonymous

    My roommate cooked beef soup. Included large beef chunks, corn, peas, a little potato, and other stuff that I forgot. Was good.

  61. 5 months ago
    Anonymous

    i love my wok, stir-fries are S-tier

  62. 5 months ago
    Anonymous

    Today I had fajita pork chops with bell pepper, onions and mushrooms, pretty much the same way, roasted in the pan with >5ml of olive oil

  63. 5 months ago
    Anonymous

    Not cooking tonight

  64. 5 months ago
    Anonymous

    Gonna do a few test cooks of chicken breast over the next few days. See how they act in my pan and oven.
    Comfortable with my diet as is, but in the future I'd like to supplement with a few of the standard chicken rice and broccoli meals for when I go back into the workforce and can up my calorie intake.

    • 5 months ago
      Anonymous

      Oven baking was perfect, 18 minutes at 210 with a bit of oil and salt. Steamed broccoli and some packet rice also shined with some light salting.
      This will be my braindead lazy meal whenever I travel, or want an extra 500 calories.
      I wish I'd learned to eat properly earlier in my life.

  65. 5 months ago
    Anonymous

    I've been eating a single large slab of meat, switching between sirloin and a roast, every 48 hours for a couple weeks now with no exception. This and lemon juice in water are all I've been consuming and I'm losing a shitton of weight.

  66. 5 months ago
    Anonymous

    I made coom gummy bart. Thats how i get sick gains.

  67. 5 months ago
    Anonymous

    Some of you are really good cooks, proud of you anons.

  68. 5 months ago
    Anonymous

    very basic

    • 5 months ago
      Anonymous

      is that salt? if so, i think its too much

      • 5 months ago
        Anonymous

        You can never have enough salt.

      • 5 months ago
        Anonymous

        Parmesan, absolute kino vegetable topping

        • 5 months ago
          Anonymous

          PARMESAN? oh thats truly kino

  69. 5 months ago
    Anonymous

    Tandoori chicken.

  70. 5 months ago
    Anonymous

    Beef meat, liver, and heart mix.
    Herbs and salts.
    Tomatoes.
    Buckwheat.
    Home sprouted mix.
    Carrots or beets or salad greens if in season.
    Home sauerkraut.

    Twice a day every day. Sometimes some home eggs or chicken, yoghurt or kefir, seasonal fruits or veg, olive oil. Bunch of supplements partly recreational.

    That’s it.

  71. 5 months ago
    Anonymous

    I'm going to save this thread from 404'ing solely because fuck janitors and fuck morons.

    • 5 months ago
      Anonymous

      Me again. Just woke up. Saving the thread again for no reason from page 11.

      Why? Because fuck janitors.

  72. 5 months ago
    Anonymous

    You people eat too much carb

    • 5 months ago
      Anonymous

      ketolard cope

  73. 5 months ago
    Anonymous

    I dont have any pictures but.
    breakfast: 3 eggs scrambled with 1 chicken apple sausage and 1 cup rice + hot sauce.
    pre workout mean is lunch.
    lunch: 4ounces ground beef, 1 cup rice, 1 tbps of olive oil, and a salad made of 2 handfuls of spinach and dressing(ranch)

    post workout shake: 2 servings of protein powder and 1 serving of frozen blueberries plus half a cup of oats, blended with water.

    dinner: 4 ounce of ground turkey, 2 servings of whole wheat pasta, 1 cup crushed tomatoes, 1 tbsp olive oil, 1/4 cup cheese, and a salad - same as above.

    before bedtime shake - same as last protein shake.

    I'm a skinny motherfucker that was borderline starved as a child so I don't really have a big appetite but this lets me get in all my macros. went from 135 to 155 in a year on this, hopefully i'll be hitting 180 this time next year. 12-15%bf if anyone is wondering.

  74. 5 months ago
    Anonymous
    • 5 months ago
      Anonymous

      That looks great. Please give me the salad recipe

  75. 5 months ago
    Anonymous

    Guys I'm losing my gallbladder tomorrow. What's yalls best low-fat IST meals?

    • 5 months ago
      Anonymous

      Chicken breast (skinless), rice, broccoli, lots of hot sauce

    • 5 months ago
      Anonymous

      Your own gallbladder. Make it part of you forever more.

    • 5 months ago
      Anonymous

      99% lean ground beef or turkey, crushed tomato sauce and whole wheat pasta.

    • 5 months ago
      Anonymous

      Don't remove it. You can fix it.

  76. 5 months ago
    Anonymous

    Got some beef liver with some nice crispy onions and a bit of lemon and a side of oven potatoes, absolutely divine.

  77. 5 months ago
    Anonymous
  78. 5 months ago
    Anonymous

    I fucked up on portions tonight considering I’m trying to lose weight (OMAD).

    But tonight is Salmon with lemon herb seasoning, pasta with low cal marinara, and black berry, blue berry, strawberry, banana and 2% milk smoothie

  79. 5 months ago
    Anonymous

    I’m stuck in the lazy rut of just cooking the same old rice, spinach and chicken dish I invented. I’ve been eating it for a year now every day. It’s easy and pretty tasty, the macros are great and just change the sauce I add when I get bored. I really want to cook more again and eat different stuff but if I’m worried it will get out of hand and I’ll stop counting my macros and I’ll slip into shitty eating.

  80. 5 months ago
    Anonymous

    pork belly, rice, spinach
    simple as

  81. 5 months ago
    Anonymous

    AHHHHHH IM CARB LOOOOOOOOOOOADING

    • 5 months ago
      Anonymous

      wow, that's beautiful bread anon

      • 5 months ago
        Anonymous

        thx im still learning

  82. 5 months ago
    Anonymous

    Top sirloin and that sweet sweet diuretic effect from the asparagus

    • 5 months ago
      Anonymous

      shit looks burnt

      • 5 months ago
        Anonymous

        Nah

    • 5 months ago
      Anonymous

      https://i.imgur.com/paM2XpN.jpg

      Nah

      looks perfect man

  83. 5 months ago
    Anonymous

    Any tips on marinating these bad boys before baking them? I love baked chicken but need new ways to cook it.

    • 5 months ago
      Anonymous

      put in container with water, little butter, vinegar, smoke powder, other powders, leave overnight
      consider egg wash, breading and pan frying in animal fat, drop tomato sauce and a slice of mozzarella on it

      • 5 months ago
        Anonymous

        sautee some diced tomatoes in animal fat low heat on pan, put on chicken

    • 5 months ago
      Anonymous

      in a gallon ziplock bag:

      2 tbsp onions sauce
      2 tbsp mirin
      3 teaspoon white pepper
      1-3 tbsp thai chili garlic sauce
      1/2 cup coconut milk
      small knob of dijon mustard
      1/2 scoop mutant mass (coconut cream flavor)
      2 Tbsp creatine unflavored powder
      1/3 cup chinese shaoxing wine
      1 knob finely grated ginger
      1 tbps rice vinegar
      40 scoops satan moron rape madness swabewwy and cweam fwavor
      put in preworkout funnel and boof it all up your ass chicken included
      inject 800mg test e into your glute with chicken up your ass
      enjoy your doubled gains for a few days

    • 5 months ago
      Anonymous

      for me, worcestershire sauce with whatever random Hispanice powders (usually onion and garlic) and a little olive oil (for help with cooking later) in a reusable kitchen container is the super ez 0 effort marinade for me

  84. 5 months ago
    Anonymous

    >spray butter
    >scramble egg with salt and pepper
    >cauliflower rice or just rice
    >diced carrots and peas
    >2 tbsp onions sauce, 1 tsp sesame oil

    other pan
    >ground venison marinated in g hughes teriyaki marinade
    >mushrooms
    >add a touch more of marinade to the pan
    >salt and pepper

    plate it up!
    >rice on bottom
    >venison and mushrooms on top

    ez

  85. 5 months ago
    Anonymous

    Anyone else just slow cook a massive pot of whatever meat chosen for the day, veg, Hispanices/seasonings, soups/broths/whatever, maybe a can of beans and just eat it throughout the whole day paired with different carb sources? I cook it the day before a lot of the time.

  86. 5 months ago
    Anonymous

    Ideally you would cook this at the start of the week as meal prep and divide it however many ways you want, I usually do it 6 ways so it's easy to cut into

    2 lbs turkey (nutrition facts are for 99%, ground beef is also an alternative)
    16 oz cottage cheese
    10 oz greek yogurt
    14 oz fat free mozzarella cheese (not the easiest to find, but I have found them in more than one grocery store)
    6 lasagna sheets (oven bake ready ones are easier for this since you won't have to boil them beforehand)
    1 jar of pasta sauce (625 grams, or 2 1/2 cups)
    Salt & pepper
    Oil
    Garlic powder
    Crushed red pepper flakes
    Oregano
    Basil
    Optionally:
    7g gelatin
    5g vegetable broth powder

    1. Mix the seasoning with your Turkey, I do this by hand in a big bowl
    2. In another bowl mix the greek yogurt, cottage cheese, and a handful of the Mozzarella (this part can also be done while you're cooking the turkey
    2. Cook your turkey on stove top at medium-high heat with whatever oil you want, this is very similar to cooking ground beef
    Preheating your oven at 370f halfway through this is a good idea
    Make sure to continually break up the turkey into as small pieces as you can while it's cooking
    to get it browned it helps to keep it on one side for awhile before flipping the pieces over
    It usually takes me 20 min or more to fully cook it
    3. Once the turkey is done cooking throw in the sauce and let it simmer for around 10 min, for extra flavor mix the 7g of gelatin with the 5g of vegetable broth in a cup and pour it into the pan while the pan is simmering
    4. In a large rectangular container stack the lasagna like this:
    A. meat and sauce first layer
    B. 2-3 lasagna sheets over this
    C. Cottage cheese/greek yogurt over each sheet so that it covers them completely
    D. Sprinkle mozzarella cheese liberally over this
    Repeat for another layer
    5. Add aluminum foil with cooking spray and bake at 370 for 45 minutes, let it cool down before eating

    • 5 months ago
      Anonymous
    • 5 months ago
      Anonymous

      https://i.imgur.com/Sfhyalz.jpg

      extremely based and garfield pilled.
      got any other high protein to calorie ratio meals like this? this shit is a game changer

      • 5 months ago
        Anonymous

        much appreciated anon, my other meals are usually simpler so I don't have any detailed recipes to give: chicken and rice, fish, ground beef, or any kinds of eggs- that sorta shit

  87. 5 months ago
    Anonymous

    Shit on a plate

  88. 5 months ago
    Anonymous

    Smoked 5lbs of chicken wings yesterday, once they’re done in the smoker I put them in the oven under the broiler for a few mins on each side. Crispy, tender, juicy, and awesome smoke flavor. Gives me plenty of bird for a few days worth of meals and they’re not fried in estrogenic goyslop ~~*cooking oil*~~

    • 5 months ago
      Anonymous

      would this work equally as well with thighs/breasts?

  89. 5 months ago
    Anonymous

    The yoghurt is just for post workout and then I sit down for the cheap steak.

  90. 5 months ago
    Anonymous

    I usually eat 500gr of dry beans plus 250g of whole wheat, cooked at the same time in an instant pot and then salted with some veggies. It's like 140gr of protein, 2000 something kcals and a friggin' ton of food.

    • 5 months ago
      Anonymous

      conceptualize the emanation

      • 5 months ago
        Anonymous

        My gut got used to it, I don't get constipated or have a lot of farts. But I've been eating like this since 2021.

  91. 5 months ago
    Anonymous

    What can I do with canned sardines (in sunflower oil)? Unlike tuna or herring I don't care for the taste on their own, besides the mistake I made buying them in oil. Atm I'm thinking fry them up and throw them in some baked beans?

    • 5 months ago
      Anonymous

      mixed in with a stacked tomato sauce with shitarataki noodles maybe

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