You realize nitrates aren't the only thing that causes cancer right? When you burn things you create cancer causing carcinogenic compounds regardless of the food
This has nothing to do with nutrition, but about mastication. If you want your children to develop chad facial features give them chewing gum.
>The changes fit well with a hypothesis of reduced masticatory performance demands in farming groups. Due to some combination of food material properties and food processing/preparation (e.g., ceramic ware cooking), agricultural staples were likely easier to chew than foods typically consumed by foragers. Increased prevalence of dental malocclusion and tooth crowding in agricultural groups (21, 48) provides added support for this inference.
Looks like shit, that heavy oiled shit will frick your liver up in no time.
https://i.imgur.com/JI0W01w.jpg
jumbalaya
Looks like the shit i feed my pigs, personally i wouldn't touch that embarrassment of a slop with a ten meter pole, truly proof that anglos eat like swines and haven't seen a real meal in their lives
500g mince meat
1 large carrot
1 courgette
1 onion
Fry the veg in butter or oil of choice when cooked add the mince until cooked. Pour entire contents into large Pyrex fish. Make a cup of gravy and pour over the mic
Boil the potatoes for 25 min then drain. Add all mash ingredients into bowl and mash until mixed. Stir in black pepper. Pour over the mince mix and spread out
500g mince meat
1 large carrot
1 courgette
1 onion
Fry the veg in butter or oil of choice when cooked add the mince until cooked. Pour entire contents into large Pyrex fish. Make a cup of gravy and pour over the mic
Boil the potatoes for 25 min then drain. Add all mash ingredients into bowl and mash until mixed. Stir in black pepper. Pour over the mince mix and spread out
Bake in the oven for 15-20min on about 200deg c
This makes five servings. When serving, cook in microwave for 4min and add fresh gravy
is the gravy included in the macros? If so what kinda gravy did you make?
Picrel isn't mine, reposting from another thread. I can't cook for shit, so been collecting some easy to make /fitck/ recipes so I can start.
Had some of that for the last 2 days.
https://i.imgur.com/891oy9I.jpg
Added recipe to list.
https://i.imgur.com/JqhaE8G.jpg
Smoked 5lbs of chicken wings yesterday, once they’re done in the smoker I put them in the oven under the broiler for a few mins on each side. Crispy, tender, juicy, and awesome smoke flavor. Gives me plenty of bird for a few days worth of meals and they’re not fried in estrogenic goyslop ~~*cooking oil*~~
Unbelievably based. I too will do this one day when I get my own place.
literally everything was still frozen when it went into the pan. throw some frozen veg + frozen fish filets in the pan, toss with olive oil, then oven for ~30 minutes at 450F
I didn't fry anything on the stove top, just toss everything then put it in the oven. an iron pan just happens to be a good baking vessel to get those crispy bits
1 pound of lamb with onions, micro greens, piece of grass fed Irish cheddar, fresh squeezed OJ. Might have a very light meal later but this should sustain me for most of the day
For cutting, this shit is essential. >braindead easy to make. Takes 5 minutes of chopping >delicious. Eat any time, pairs with anything >keeps well in fridge. Actually gets better over time lowkey. Throw in tupperware and bring to work >keeps you really hydrated, and something about the cucumber really cools you down in summer >fiber for good shits
I’m in the Balkans at the moment and they have a salad here is that is very similar called Sopska Salad and it is fricking delicious. Don’t even need oil or vinegar. Cost like 3 bucks at any restaurant and I eat with every meal. Never gets old and I’ve lost mad weight. We Americans get fat because we don’t know how to make vegetables taste good. Kimchi from Korea is another cheat code to dieting as well, as is Sauerkraut.
It's all mostly water weight. The standard tomato has 5g sugars but 2g of dietary fiber along with 7 carbohydrates as well as 2 grams of protein. This gives us like 48 calories or so?
The average cucumber is mostly just water. Maybe 8 or 12 calories or so? The majority of the calories comes from the olive oil and feta cheese which are loaded with fat (and the feta cheese has a decent amount of protein to go along with it).
I still am not getting why i would spend time or money to make this nutrient void bowl of slop, ever.
2 years ago
Anonymous
What would you eat on a cut then?
2 years ago
Anonymous
Protein and useful, filling carbohydrates
2 years ago
Anonymous
Like what would be a useful carbohydrate? Sugars are fast acting but with dietary fiber they essentially cancel each other out and keep it lasting longer.
2 years ago
Anonymous
Sweet potato, oats, rice.
2 years ago
Anonymous
On a cut?
2 years ago
Anonymous
You still need carbs on a cut dumbo
2 years ago
Anonymous
I know, but you can also get them from cucumbers and tomatoes. Also spinach, cabbage, etc.
2 years ago
Anonymous
Why would i spend 6$+ on a box of spinach when i can get 5lb+ of rice for 5$.
2 years ago
Anonymous
>Rice
Empty calories to fuel a bulk >Spinach
Nutrient dense superfood good all times of the year.
I wonder...
if you use the same water then it shouldn't matter, maybe I guess just see what the bare minimum water you need is and transfer it all into the blender
I made some chicken ramen earlier. A bit crap because I wasn't able to find a few of the ingredients (notably mirin for the stock and marinade) but it was quite nice actually
might try this
https://i.imgur.com/2nmzTPX.jpg
Got all that in, will try it this week.
Do you guys have any other nice IST recipes? Moving to uni soon so I'd love to hear some good healthy (and ideally cheap) meal ideas
Some good uni recipes would be: >beef chili >beef/ cabbage stew using canned tomatoes >mushroom stew >bacon, bean, cabbage, potato stew >butter chicken (scratch) >lentil dahl >patak paneer >lasagna (easy but the cheese is expensive) >sole or cod baked in cheese/ bechamel sauce >pork with fennel seeds, star anise, cloves, honey, white wine >chicken with coriander/ yogurt/ curry powder marinade
Also learn how to make >yams >rice >boiled and roast and baked potato >quinoa >buckwheat
. Quite nice, but I recommend against putting any salt in. They were very salty, and I put much less than a teaspoon in.
id eat the shit out of that oh my gad
Thank you
Some good uni recipes would be: >beef chili >beef/ cabbage stew using canned tomatoes >mushroom stew >bacon, bean, cabbage, potato stew >butter chicken (scratch) >lentil dahl >patak paneer >lasagna (easy but the cheese is expensive) >sole or cod baked in cheese/ bechamel sauce >pork with fennel seeds, star anise, cloves, honey, white wine >chicken with coriander/ yogurt/ curry powder marinade
Also learn how to make >yams >rice >boiled and roast and baked potato >quinoa >buckwheat
Thanks for the headers. Will have a look into them.
how to not be a moron:
precook meat and rice
heat oil in wok
add egg and cook/whisk till done
add garlic/onion to bring flavor out into oil
add veggies and cook those homies
add chicken and rice
season.
Just ate half a kilo of mince meat with bell peppers and onion in one sitting, followed by oj with beef gelatin. I suspect it might have been too much :c
Just ate a whole medium Domino’s pizza and an entire Domino’s bacon cheese bread in one sitting, followed by half a quart of ice cream. I suspect it may have been too much :c
Tonight, for dinner specifically, I'm gonna have mince with broccoli, cauliflower, carrots, garlic cloves, mashed potato, and onion (actual onions, not soi). It's gonna be nice. Yeah. I'm gonna enjoy it. I look forward to eating and enjoying the food that I enjoy eating. I will be eating it tonight, as well. 🙂
>he doesnt own one of these
you see, my tendies take 6 minutes on 375F to be nice and crispy, but my fries take 10 minutes at 400F. with this contraption i can have my food be nice hot crispy and ready at the same time. this plus the dishwashing/washing machine has basically replaced the need for cohabitating with biological women
Are we posting cutting meals/dishes too? >Can of peeled plum tomatos (44kcal) >200g of mushrooms (60kcal) >300g of peppers (60kcal) >beef stock cube (10kcal) >Spray down pan with 1kcal spray, add peppers, then mushrooms. Wait until relatively cooked, add peeled plum tomatoes and mash up the huge ones to release all the juice. Add spices and beef stock cube. Cook until pepper loses rubbery texture when you crunch it.
Makes a delicious vegetable strew that fills you right the frick up for less than 200 calories. I genuinely dont know how you would still have room in your stomach for anything else if you eat this. You can always add chopped chicken/turkey breast, mince or other meats if you want but the stock cube carries the flavour pretty well when combined with salt, pepper, garlic and a bit of cumin.
>400g Red lentil pasta (18g / 290kcal / 85g) >1 can peeled tomatoes >1 can tomato paste >1 yellow/white onion >4-6 cloves garlic >600g diced chicken breast >2-3 cups spinach >Mushrooms >1 ghost pepper >Cook cubed chicken in 1 tbsp olive oil, set aside. >Sautée onions in olive oil until soft, add garlic / ghost for 1-2 min more. Mix in tomato paste. >Add chicken back in, add tomatoes (crush in hand before adding), bring to a simmer and let the water reduce. >Boil pasta, set 1/2 cup of hot pasta broth aside. Strain, return to pan. Add water and 1/2 of sauce to pasta pot. Mix thoroughly, grate parmesan, mix again. >Serve in bowl with sauce on top, fresh parsley / basil with grated parmesan.
Delicious, just had tonight. About 2800kcal and 270g protein. Save leftovers for lunch.
>Cajun Baked Chicken >Mix 1 tbsp brown sugar w/ 1:1:1:1:1:1 portions of paprika, cayenne, chili powder, onion powder, garlic powder, and oregano. Add more paprika/cayenne to taste. Mix. >600-700g chicken breast cutlets. >Dust cutlets in mixing bowl, place on oven sheet. >Bake 18 min at 425F.
I eat them plain or with a side of brusselsprouts (baked) on a cut, with rice on maintenance.
>400g Red lentil pasta (18g / 290kcal / 85g) >1 can peeled tomatoes >1 can tomato paste >1 yellow/white onion >4-6 cloves garlic >600g diced chicken breast >2-3 cups spinach >Mushrooms >1 ghost pepper >Cook cubed chicken in 1 tbsp olive oil, set aside. >Sautée onions in olive oil until soft, add garlic / ghost for 1-2 min more. Mix in tomato paste. >Add chicken back in, add tomatoes (crush in hand before adding), bring to a simmer and let the water reduce. >Boil pasta, set 1/2 cup of hot pasta broth aside. Strain, return to pan. Add water and 1/2 of sauce to pasta pot. Mix thoroughly, grate parmesan, mix again. >Serve in bowl with sauce on top, fresh parsley / basil with grated parmesan.
Delicious, just had tonight. About 2800kcal and 270g protein. Save leftovers for lunch.
>Herring salad >2 cans herring filets >grape tomatoes >olives >red onion >cucumber >Dice veggies, mix well with herring, add a half tbsp of olive oil. Serve with feta and hot sauce.
Whatever's present in your area is a godsend, and unlike tuna, you can eat it almost every day.
[...] >Herring salad >2 cans herring filets >grape tomatoes >olives >red onion >cucumber >Dice veggies, mix well with herring, add a half tbsp of olive oil. Serve with feta and hot sauce.
>Cajun Baked Chicken >Mix 1 tbsp brown sugar w/ 1:1:1:1:1:1 portions of paprika, cayenne, chili powder, onion powder, garlic powder, and oregano. Add more paprika/cayenne to taste. Mix. >600-700g chicken breast cutlets. >Dust cutlets in mixing bowl, place on oven sheet. >Bake 18 min at 425F.
I eat them plain or with a side of brusselsprouts (baked) on a cut, with rice on maintenance.
>400g Red lentil pasta (18g / 290kcal / 85g) >1 can peeled tomatoes >1 can tomato paste >1 yellow/white onion >4-6 cloves garlic >600g diced chicken breast >2-3 cups spinach >Mushrooms >1 ghost pepper >Cook cubed chicken in 1 tbsp olive oil, set aside. >Sautée onions in olive oil until soft, add garlic / ghost for 1-2 min more. Mix in tomato paste. >Add chicken back in, add tomatoes (crush in hand before adding), bring to a simmer and let the water reduce. >Boil pasta, set 1/2 cup of hot pasta broth aside. Strain, return to pan. Add water and 1/2 of sauce to pasta pot. Mix thoroughly, grate parmesan, mix again. >Serve in bowl with sauce on top, fresh parsley / basil with grated parmesan.
Delicious, just had tonight. About 2800kcal and 270g protein. Save leftovers for lunch.
>Protein smoothie >500ml skim milk >2 scoops whey >150g frozen blueberries >250g skyr yogurt (better than greek for shake consistency) >25g chia seeds
95+grams protein, <800kcal, great fiber. Drop chia seeds if your fiber is good and cutting. Replace skim with 2% or while on anything but a cut.
I'll drink half before and half after my workout.
>life onboard a navy ship
Plain pasta mixed with anything can be delicious if you're starving.
Tuna + lemon juice, banana peppers, chili peppers, navy beans, sometimes all at once.
Chill and serve with hot sauce.
Homemade bread, great with olive oil or red wine vinegar.
Also cooked some carnita style pork for it, cubed pork shoulder with onions, garlic, limes, cinnamon for 4 hours at 225 deg F.
Also some food for thought; unless I misunderstand the definition of ego; aren't the ego and super-ego just self protective instincts for the conscious self? The ego acts to protect your unconscious, and the superego protects your body from social or physical threats. Neither is a developed consciousness in its own right; both are just instinctive mechanisms
Like since the conscious entity is just error find and repair for the unconscious, it makes sense that you'd need to buffer/ inhibit the rate at which you change your unconsciousness and your conscious self. You use the success of other people as a control group to gauge the effectiveness of your judgements, however in a world as connected as our own that would give you an infinite sea of iterpretations for why your conscious and unconscious selves are worthless and why you need to change. To counter that is the critical ego, that strips the value out of the successes by others. This keeps your mind from butchering itself
The greens at the bottom are chopped spinach and is at the bed of this concoction. On top are cooked onions, mushrooms, and red bell peppers. On top of that is a big dallop of greek yogurt and then feta cheese around it (The greek yogurt keeps the feta cheese from rolling off of the plate). On top of that are four over-easy fried eggs so that the yolk is still runny. On top of that is a beef patty mixed with an egg, celery seed, green onions, hot paprika, salt, pepper, and garlic powder, and all of that topped with medium salsa and washed down with a glass of milk.
The greens at the bottom are chopped spinach and is at the bed of this concoction. On top are cooked onions, mushrooms, and red bell peppers. On top of that is a big dallop of greek yogurt and then feta cheese around it (The greek yogurt keeps the feta cheese from rolling off of the plate). On top of that are four over-easy fried eggs so that the yolk is still runny. On top of that is a beef patty mixed with an egg, celery seed, green onions, hot paprika, salt, pepper, and garlic powder, and all of that topped with medium salsa and washed down with a glass of milk.
I'm 32 and just today realized how many calories are in a tortilla wrap,I saw the spinach wrap was 350 but the flour was like 430, I had no idea, they're more of a vessel for everything else so I'll obviously cut them out but damn, I was going to have a fajita with everything in it, ended up just eating the stuff on a plate.
Make your own. 5 ingredients to make the dough, maybe 15 minutes to roll out and cook 2 wraps. They're about 100 calories for a 10 inch wrap. Store the dough in the fridge for up to a week and make the wraps as needed.
morning : >cup of black coffee >150ml glass of probiotic filmjolk (basically liquid fermented yoghurt sort of like skyr) >150ml glass of pure pomegranate juice for dat dere antioxidants >bowl of miso soup >drink green tea for rest of the day
lunch : >homemade chicken bone broth stew with vegetables and beans, chicken breasts (marinated for hours with herbs, spices, and chicken carcass prior) >sourdough rye slice with a variation of butter + liverwurst and pepper, or salted butter + prosciutto with accompaniments of pickled gherkins, or pickled veggies like carrots/cauliflower (giardiniera) >250ml of crisp apple kombucha (basically cider without the alcohol or calories, but same yeast/probiotics)
dinner : >sizzle steaks with garlic/spices, over pasta
just carb loading my dinner because otherwise I get too hungry. >sometimes use basil pesto + parmigiano regiano extra sharp for flavor. >nuts and dried fruit mix like apricots, prunes, walnuts - just a handful for some micros and fiber >glass of pure cherry juice or sparkling red grape juice
later at night if really hungry : >cup of herbal tea like chamomile, lavender, white/green tea >slice of sourdough rye with salted butter, and raspberry jam and/or blue cheese
And throughout the day I just brew 1l of matcha green tea, then add pure lemon or lime juice, mint leaves and lemon slices, ice cubes and just sip on that for the rest of the day.
A psychotic winged demon I shot yesterday with my standard side of steamed broccoli/green beans/peas with salt/pepper/bit of butter and steamed turnip mashed with a small amount of 2:1 erythritol/stevia + brown sugar and a bit of butter.
Or it was, I already ate it. I like goose, tastes good, extremely lean and one of the few animals I can shoot with zero remorse.
Any good recipes with it? I am quite bored eating it woth just butter and sourdough and handkässe mit musik is way to greasy and I eat this just when drinking.
Based Canadian. I got three of those in my freezer as we speak. Always stock up when they are 3.99 instead of 6.49. I haven’t had one since like May or June though I’m excited
I have this weird autoimmune thing (I'm pretty sure) that flares up every so often. Interesting points I've noticed though is that smoking immediately exacerbates it. Meat and veggies is all I eat when it flares. No sugar, no grains, no dairy, no smoking, no alcohol.
The shit hit me hard yesterday after two years so it looks like I'm going to be eating steak and asparagus or salmon and green beans for the next month or so.
I've been trying to cut out processed foods and snacking for a month now and I feel like I'm improving mentally and physically. Even started doing cardio after my workouts
Homemade chorizo sausage. Probably going to eat it this week. I did put lactobaccilus culture in the mix but salmonella is scary.
Also recently finished some lomo and dried beef. The lomo was brown and salty as the sea, but the dried beef actually worked out ridiculously well and kept so well I think it'd be a good camping or even general life food.
To treat the dried beef I just used worchestershire sauce, red wine vinegar, salt, pepper, and a tiny bit of coriander.
Gonna do a few test cooks of chicken breast over the next few days. See how they act in my pan and oven.
Comfortable with my diet as is, but in the future I'd like to supplement with a few of the standard chicken rice and broccoli meals for when I go back into the workforce and can up my calorie intake.
Oven baking was perfect, 18 minutes at 210 with a bit of oil and salt. Steamed broccoli and some packet rice also shined with some light salting.
This will be my braindead lazy meal whenever I travel, or want an extra 500 calories.
I wish I'd learned to eat properly earlier in my life.
I've been eating a single large slab of meat, switching between sirloin and a roast, every 48 hours for a couple weeks now with no exception. This and lemon juice in water are all I've been consuming and I'm losing a shitton of weight.
Beef meat, liver, and heart mix.
Herbs and salts.
Tomatoes.
Buckwheat.
Home sprouted mix.
Carrots or beets or salad greens if in season.
Home sauerkraut.
Twice a day every day. Sometimes some home eggs or chicken, yoghurt or kefir, seasonal fruits or veg, olive oil. Bunch of supplements partly recreational.
I dont have any pictures but.
breakfast: 3 eggs scrambled with 1 chicken apple sausage and 1 cup rice + hot sauce.
pre workout mean is lunch.
lunch: 4ounces ground beef, 1 cup rice, 1 tbps of olive oil, and a salad made of 2 handfuls of spinach and dressing(ranch)
post workout shake: 2 servings of protein powder and 1 serving of frozen blueberries plus half a cup of oats, blended with water.
dinner: 4 ounce of ground turkey, 2 servings of whole wheat pasta, 1 cup crushed tomatoes, 1 tbsp olive oil, 1/4 cup cheese, and a salad - same as above.
before bedtime shake - same as last protein shake.
I'm a skinny motherfricker that was borderline starved as a child so I don't really have a big appetite but this lets me get in all my macros. went from 135 to 155 in a year on this, hopefully i'll be hitting 180 this time next year. 12-15%bf if anyone is wondering.
I’m stuck in the lazy rut of just cooking the same old rice, spinach and chicken dish I invented. I’ve been eating it for a year now every day. It’s easy and pretty tasty, the macros are great and just change the sauce I add when I get bored. I really want to cook more again and eat different stuff but if I’m worried it will get out of hand and I’ll stop counting my macros and I’ll slip into shitty eating.
put in container with water, little butter, vinegar, smoke powder, other powders, leave overnight
consider egg wash, breading and pan frying in animal fat, drop tomato sauce and a slice of mozzarella on it
2 tbsp onions sauce
2 tbsp mirin
3 teaspoon white pepper
1-3 tbsp thai chili garlic sauce
1/2 cup coconut milk
small knob of dijon mustard
1/2 scoop mutant mass (coconut cream flavor)
2 Tbsp creatine unflavored powder
1/3 cup chinese shaoxing wine
1 knob finely grated ginger
1 tbps rice vinegar
40 scoops satan Black person rape madness swabewwy and cweam fwavor
put in preworkout funnel and boof it all up your ass chicken included
inject 800mg test e into your glute with chicken up your ass
enjoy your doubled gains for a few days
for me, worcestershire sauce with whatever random spice powders (usually onion and garlic) and a little olive oil (for help with cooking later) in a reusable kitchen container is the super ez 0 effort marinade for me
Anyone else just slow cook a massive pot of whatever meat chosen for the day, veg, spices/seasonings, soups/broths/whatever, maybe a can of beans and just eat it throughout the whole day paired with different carb sources? I cook it the day before a lot of the time.
Ideally you would cook this at the start of the week as meal prep and divide it however many ways you want, I usually do it 6 ways so it's easy to cut into
2 lbs turkey (nutrition facts are for 99%, ground beef is also an alternative)
16 oz cottage cheese
10 oz greek yogurt
14 oz fat free mozzarella cheese (not the easiest to find, but I have found them in more than one grocery store)
6 lasagna sheets (oven bake ready ones are easier for this since you won't have to boil them beforehand)
1 jar of pasta sauce (625 grams, or 2 1/2 cups)
Salt & pepper
Oil
Garlic powder
Crushed red pepper flakes
Oregano
Basil
Optionally:
7g gelatin
5g vegetable broth powder
1. Mix the seasoning with your Turkey, I do this by hand in a big bowl
2. In another bowl mix the greek yogurt, cottage cheese, and a handful of the Mozzarella (this part can also be done while you're cooking the turkey
2. Cook your turkey on stove top at medium-high heat with whatever oil you want, this is very similar to cooking ground beef
Preheating your oven at 370f halfway through this is a good idea
Make sure to continually break up the turkey into as small pieces as you can while it's cooking
to get it browned it helps to keep it on one side for awhile before flipping the pieces over
It usually takes me 20 min or more to fully cook it
3. Once the turkey is done cooking throw in the sauce and let it simmer for around 10 min, for extra flavor mix the 7g of gelatin with the 5g of vegetable broth in a cup and pour it into the pan while the pan is simmering
4. In a large rectangular container stack the lasagna like this:
A. meat and sauce first layer
B. 2-3 lasagna sheets over this
C. Cottage cheese/greek yogurt over each sheet so that it covers them completely
D. Sprinkle mozzarella cheese liberally over this
Repeat for another layer
5. Add aluminum foil with cooking spray and bake at 370 for 45 minutes, let it cool down before eating
much appreciated anon, my other meals are usually simpler so I don't have any detailed recipes to give: chicken and rice, fish, ground beef, or any kinds of eggs- that sorta shit
Smoked 5lbs of chicken wings yesterday, once they’re done in the smoker I put them in the oven under the broiler for a few mins on each side. Crispy, tender, juicy, and awesome smoke flavor. Gives me plenty of bird for a few days worth of meals and they’re not fried in estrogenic goyslop ~~*cooking oil*~~
I usually eat 500gr of dry beans plus 250g of whole wheat, cooked at the same time in an instant pot and then salted with some veggies. It's like 140gr of protein, 2000 something kcals and a friggin' ton of food.
What can I do with canned sardines (in sunflower oil)? Unlike tuna or herring I don't care for the taste on their own, besides the mistake I made buying them in oil. Atm I'm thinking fry them up and throw them in some baked beans?
That looks delicious. I need to eat more vegetables.
they say the burnt fried bits give you cancer but it's worth it imo. so good, especially ONlONS and bell peppers
Only if they contain nitrates, so meat. Burning veggies using olive oil doesn't create nitrates.
well I do have fish in the pan as well
You realize nitrates aren't the only thing that causes cancer right? When you burn things you create cancer causing carcinogenic compounds regardless of the food
The dangers of burned food are largely overstated
I accept your concession
what do you mean nitrates? Raw cooked beetroot contains nitrates and doesn't give you cancer kek
dont use olive oil for cooking
Why
Vegetables are a scam, processed genetically engineered garbage. You only need meat, organs, eggs, roots, seeds and fish.
modern diet bros.. how do i fix my jaw when im already past development
I follow you everywhere israelitetoschizo
This picture is a weird amount of obsessive attention you’re giving this boogeyman
This is actually he most pathetic picture ive seen. You're a loser
roots are veggies but i won't fight you on this
i'm just glad you eat em
mushrooms are not veggies and i will fight you on that
Meat so a scam. Unnaturally fed, hormone pumped, selectively bred and genetically engineered garbage. You only need fruit, vegetables, legumes
This has nothing to do with nutrition, but about mastication. If you want your children to develop chad facial features give them chewing gum.
>The changes fit well with a hypothesis of reduced masticatory performance demands in farming groups. Due to some combination of food material properties and food processing/preparation (e.g., ceramic ware cooking), agricultural staples were likely easier to chew than foods typically consumed by foragers. Increased prevalence of dental malocclusion and tooth crowding in agricultural groups (21, 48) provides added support for this inference.
This is an objective fact.
There's a reason so many zoomer fitness/lifestyle profiles all have chewing transformation.
Same shit with mewing.
>mfw my jaw is naturally top left
Asianic bros, we're going home
Both veggies and meat have been genetically engineered by big corp.inc that we might as well eat shit, so stfu
>meat has been genetically engineered
Uhhh let me eat this wild bison and see where it was engineered
Post body
I think at this point a lot of the nutrients have been lost via the cooking. Best to eat fresh no?
i fricking hate this meme, have you done literally any research into this belief what so ever or are you just regurgitating a meme
cooking makes water soluble vitamins less bioavailable and makes fat soluble vitamins more bioavailable.
Needs more goyslop / cornstarch
Love fried vegetables.
Low cal oil+ seasoning and you can throw whatever else you want into it.
>low cal oil
quads don't lie but this seems like bullshit
is it indigestible or something?
This homie eating charcoal
you used too much oil but i never added fish before.
Use a nonstick pan or wok.
>nonstick
troony
Fit bolognese
>Grounded turkey
>Carrots
>Onions
>Olive oil
>Tomatoes
>Whole wheat pasta
>Some less fat cheese
Easy 90-100 grams of protein for less than 1000 cals
Personally I'd add celery, mixed herbs, and stock to this (the little 13kcal stock cubes, not a big carton of stock)
breakfast, lunch, dinner
a quart of milk with each meal
Needs more fresh veggies and some fruit, otherwise superb combination, your mom cooks very well
snack on apples all day
Looks like shit, that heavy oiled shit will frick your liver up in no time.
Looks like the shit i feed my pigs, personally i wouldn't touch that embarrassment of a slop with a ten meter pole, truly proof that anglos eat like swines and haven't seen a real meal in their lives
>swines
Which species of thirdie are you?
you post your cooking yet?
>Anglos
Do you know where jambalaya comes from anon?
eating like a king sir
Post recipes NOW!
recipes?
jumbalaya
What's your recipe? Love stews and goulashes and shit, I always want to up my stew and cajun game.
I normally hate all seafood and shrimp.
But Cajun food is the exception.
Cot damn that looks good.
Cottage pie
750kcal
55g carbs
37g fat
49g protein
post recipe
500g mince meat
1 large carrot
1 courgette
1 onion
Fry the veg in butter or oil of choice when cooked add the mince until cooked. Pour entire contents into large Pyrex fish. Make a cup of gravy and pour over the mic
1kg potatoes
100ml milk
250g skyr
4 eggs
100g mozarella
Boil the potatoes for 25 min then drain. Add all mash ingredients into bowl and mash until mixed. Stir in black pepper. Pour over the mince mix and spread out
Bake in the oven for 15-20min on about 200deg c
This makes five servings. When serving, cook in microwave for 4min and add fresh gravy
is the gravy included in the macros? If so what kinda gravy did you make?
Bisto and I can't remember if I included the gravy that I added after.
Picrel isn't mine, reposting from another thread. I can't cook for shit, so been collecting some easy to make /fitck/ recipes so I can start.
Had some of that for the last 2 days.
Added recipe to list.
Unbelievably based. I too will do this one day when I get my own place.
I eat babies, but that looks good too
I eat other species babies
This makes me unusually sad now that I think of it
Lions, frogs, dogs, whales and chinese people do this too, remorselessly.
Not an issue unless its your own offspring being eaten
cooklet here, do you just throw the vegetables in the pan with raw fish or let the fish cook some first?
literally everything was still frozen when it went into the pan. throw some frozen veg + frozen fish filets in the pan, toss with olive oil, then oven for ~30 minutes at 450F
why did you fry it and then oven it huh
I didn't fry anything on the stove top, just toss everything then put it in the oven. an iron pan just happens to be a good baking vessel to get those crispy bits
>a bundle of leaves and stems cooked in burnt sneed oils
>fit
chicken with way too much oil and a sprinkle of salt (thats it no spices/sauces etc)
why'd you piss on it
1 pound of lamb with onions, micro greens, piece of grass fed Irish cheddar, fresh squeezed OJ. Might have a very light meal later but this should sustain me for most of the day
Forgot pic hurr durr
>food separated into straight lines
You're autistic, I take it?
Yes but I just didn’t want the warm meat to wilt my greens too much
Chicken breasts are so expensive now, its like 6$ per training. TFW inflations keeps me starving dyel
For cutting, this shit is essential.
>braindead easy to make. Takes 5 minutes of chopping
>delicious. Eat any time, pairs with anything
>keeps well in fridge. Actually gets better over time lowkey. Throw in tupperware and bring to work
>keeps you really hydrated, and something about the cucumber really cools you down in summer
>fiber for good shits
1 cucumber
1 tomato
Lemon, olive oil, salt, pepper
Sprinkle of feta cheese
Literally just chop and toss them together
Is that 1 whole cucumber and 1 tomato or 1:1 cucumber:tomato ratio? Either way that looks delicious, deffo gonna start using this
I’m in the Balkans at the moment and they have a salad here is that is very similar called Sopska Salad and it is fricking delicious. Don’t even need oil or vinegar. Cost like 3 bucks at any restaurant and I eat with every meal. Never gets old and I’ve lost mad weight. We Americans get fat because we don’t know how to make vegetables taste good. Kimchi from Korea is another cheat code to dieting as well, as is Sauerkraut.
Instead of that cheese (expensive here), I include some lettuce. Love that.
Why would i eat this?
If you're on a cut you dumbass
Why would i eat a bowl of carbs and salt on a cut
It's all mostly water weight. The standard tomato has 5g sugars but 2g of dietary fiber along with 7 carbohydrates as well as 2 grams of protein. This gives us like 48 calories or so?
The average cucumber is mostly just water. Maybe 8 or 12 calories or so? The majority of the calories comes from the olive oil and feta cheese which are loaded with fat (and the feta cheese has a decent amount of protein to go along with it).
I still am not getting why i would spend time or money to make this nutrient void bowl of slop, ever.
What would you eat on a cut then?
Protein and useful, filling carbohydrates
Like what would be a useful carbohydrate? Sugars are fast acting but with dietary fiber they essentially cancel each other out and keep it lasting longer.
Sweet potato, oats, rice.
On a cut?
You still need carbs on a cut dumbo
I know, but you can also get them from cucumbers and tomatoes. Also spinach, cabbage, etc.
Why would i spend 6$+ on a box of spinach when i can get 5lb+ of rice for 5$.
>Rice
Empty calories to fuel a bulk
>Spinach
Nutrient dense superfood good all times of the year.
I wonder...
>Spinach
>Nutrient dense
BWAHAHAHAHAHAHAHAHAHAHGAHHSAHAHASHA
>muh antinutrients
Based moron
What the frick, spinach bad now? I've been eating it literally every day.
Tastes good, fills you up, you can serve as a side salad to a piece of fish / grilled shrimp / beef.
yes that salad is fricking amazing
also tabbouleh is really good
add black olives and artichoke
No reason to eat any of this shit, even on a cut.
add some lettuce or spinach to this and it's literally my lunch every single day
>no broccoli
>not drinking a bowl of broccoli with every meal
I've heard that boiling veggies leaves all the good vitamins and minerals and shit in the water tho.
if you use the same water then it shouldn't matter, maybe I guess just see what the bare minimum water you need is and transfer it all into the blender
>JUST ADD FOUR GRAMS OF SODIUM
I made some chicken ramen earlier. A bit crap because I wasn't able to find a few of the ingredients (notably mirin for the stock and marinade) but it was quite nice actually
might try this
Got all that in, will try it this week.
Do you guys have any other nice IST recipes? Moving to uni soon so I'd love to hear some good healthy (and ideally cheap) meal ideas
id eat the shit out of that oh my gad
Some good uni recipes would be:
>beef chili
>beef/ cabbage stew using canned tomatoes
>mushroom stew
>bacon, bean, cabbage, potato stew
>butter chicken (scratch)
>lentil dahl
>patak paneer
>lasagna (easy but the cheese is expensive)
>sole or cod baked in cheese/ bechamel sauce
>pork with fennel seeds, star anise, cloves, honey, white wine
>chicken with coriander/ yogurt/ curry powder marinade
Also learn how to make
>yams
>rice
>boiled and roast and baked potato
>quinoa
>buckwheat
oh shit this thread is still up???
again, I made these
. Quite nice, but I recommend against putting any salt in. They were very salty, and I put much less than a teaspoon in.
Thank you
Thanks for the headers. Will have a look into them.
dumbest fried rice method i've ever seen.
how to not be a moron:
precook meat and rice
heat oil in wok
add egg and cook/whisk till done
add garlic/onion to bring flavor out into oil
add veggies and cook those homies
add chicken and rice
season.
t.professional preparer of meals
>~~*nonstick cookware*~~
If you’re not using cast iron or stainless steel you’re ngmi
Just ate half a kilo of mince meat with bell peppers and onion in one sitting, followed by oj with beef gelatin. I suspect it might have been too much :c
Just ate a whole medium Domino’s pizza and an entire Domino’s bacon cheese bread in one sitting, followed by half a quart of ice cream. I suspect it may have been too much :c
I hope you're dirty bulking
Tonight, for dinner specifically, I'm gonna have mince with broccoli, cauliflower, carrots, garlic cloves, mashed potato, and onion (actual onions, not soi). It's gonna be nice. Yeah. I'm gonna enjoy it. I look forward to eating and enjoying the food that I enjoy eating. I will be eating it tonight, as well. 🙂
What the frick did i just read
First time seeing lobsterchad, huh?
wouldn't the 4 eggs alone have almost 29 g of protein ?
Around 24, not to mention the tuna would an extra 18-24g, as well.
exactly, it's probably one of the oldest and most often reposted IST recipe and it undersells its protein content by nearly half
Honestly, I might try it out to see if I like it. The only thing I'm hesitant about is the taste of eggs mixed with fish.
>the taste of eggs mixed with farts
That's just rotten eggs lmao
Yeah, fisherman's eggs can be great but this isn't the best way, the protein is way off, and you don't need to cook them at fricking 500F.
Wouldn’t the fish oil on the sardines just smoke out your kitchen when baked at 500 degrees for 13 minutes?
let a cooked meal sit for 5 mins just to get rid of salmonella? do people really do this?
No, this guy heats his oven to 500F to cook 4 eggs. He's insane
Beef
>what are you cooking
>beef
It's what's for dinner
My homie. I do that, but then simmer in a good pasta sauce after the meat browns and eat with rice.
This gave me a good deal of gains for the longest time.
Oh, also check my quads
I really am not a fan of watery dishes.
You'll never make sumo gains
That basedmilk tho...
It's skim milk.
Based and sumopilled, glad as all hell to see chankonabe here.
boobis
>he doesnt own one of these
you see, my tendies take 6 minutes on 375F to be nice and crispy, but my fries take 10 minutes at 400F. with this contraption i can have my food be nice hot crispy and ready at the same time. this plus the dishwashing/washing machine has basically replaced the need for cohabitating with biological women
>cooking your food in superheated plastic
enjoy your cancer and breasts
If you get enough cancer they'll cut off your b***h breasts for free.
>t. has never even touched a Ninja air fryer
the basket and tray is metal, keep hating though brokie
Lmao I love all of these homosexuals who airfry all their food. Just learn to cook you fricking manchild.
i like to shower as my food air fries when i get back from the gym
Are we posting cutting meals/dishes too?
>Can of peeled plum tomatos (44kcal)
>200g of mushrooms (60kcal)
>300g of peppers (60kcal)
>beef stock cube (10kcal)
>Spray down pan with 1kcal spray, add peppers, then mushrooms. Wait until relatively cooked, add peeled plum tomatoes and mash up the huge ones to release all the juice. Add spices and beef stock cube. Cook until pepper loses rubbery texture when you crunch it.
Makes a delicious vegetable strew that fills you right the frick up for less than 200 calories. I genuinely dont know how you would still have room in your stomach for anything else if you eat this. You can always add chopped chicken/turkey breast, mince or other meats if you want but the stock cube carries the flavour pretty well when combined with salt, pepper, garlic and a bit of cumin.
Wtf is this real?
technically yes
basic stuff
what's there?
White Rice, Chicken, Veggymix, Onions sauce, Pepper
No, but the design choice of these tiles are precarious, I give you that
I hope those are not grease stains on the walls
Chicken wings. In the oven
looks fricking awful. are these from the world's smallest chicken? what the frick is wrong wtih you?
they look fine frick off Black person
Grilled salmon
Grilled corn on the cob
Fried rice with broccoli and pork
>open can of 5 bean mix
>dump on some nutritional yeast
>eat with a spoon
>wash down with some warm milk because fridge doesnt work anymore
>400g Red lentil pasta (18g / 290kcal / 85g)
>1 can peeled tomatoes
>1 can tomato paste
>1 yellow/white onion
>4-6 cloves garlic
>600g diced chicken breast
>2-3 cups spinach
>Mushrooms
>1 ghost pepper
>Cook cubed chicken in 1 tbsp olive oil, set aside.
>Sautée onions in olive oil until soft, add garlic / ghost for 1-2 min more. Mix in tomato paste.
>Add chicken back in, add tomatoes (crush in hand before adding), bring to a simmer and let the water reduce.
>Boil pasta, set 1/2 cup of hot pasta broth aside. Strain, return to pan. Add water and 1/2 of sauce to pasta pot. Mix thoroughly, grate parmesan, mix again.
>Serve in bowl with sauce on top, fresh parsley / basil with grated parmesan.
Delicious, just had tonight. About 2800kcal and 270g protein. Save leftovers for lunch.
>Cajun Baked Chicken
>Mix 1 tbsp brown sugar w/ 1:1:1:1:1:1 portions of paprika, cayenne, chili powder, onion powder, garlic powder, and oregano. Add more paprika/cayenne to taste. Mix.
>600-700g chicken breast cutlets.
>Dust cutlets in mixing bowl, place on oven sheet.
>Bake 18 min at 425F.
I eat them plain or with a side of brusselsprouts (baked) on a cut, with rice on maintenance.
>Herring salad
>2 cans herring filets
>grape tomatoes
>olives
>red onion
>cucumber
>Dice veggies, mix well with herring, add a half tbsp of olive oil. Serve with feta and hot sauce.
I should do that with sardines or anchovies since herring isn't so easy to get in my area.
Whatever's present in your area is a godsend, and unlike tuna, you can eat it almost every day.
>Protein smoothie
>500ml skim milk
>2 scoops whey
>150g frozen blueberries
>250g skyr yogurt (better than greek for shake consistency)
>25g chia seeds
95+grams protein, <800kcal, great fiber. Drop chia seeds if your fiber is good and cutting. Replace skim with 2% or while on anything but a cut.
I'll drink half before and half after my workout.
Lentil and chick pea pasta is so nice
Sadly it's frickin overpriced
275g of chicken breast
56g of red lentil pasta
1 can of diced carrots
Buffalo wing sauce
60g of g hughs sugar free Thai chili
Other spices
My big meal of the day. Gets the job done
This is revolting. Stop being such a miserable cooklet.
No
>life onboard a navy ship
Plain pasta mixed with anything can be delicious if you're starving.
Tuna + lemon juice, banana peppers, chili peppers, navy beans, sometimes all at once.
Chill and serve with hot sauce.
>sauteed chicken breast, seasoned with spices before cooking
>white rice cooked in rice maker
>one egg for tastey rice if I'm feeling fancy
WITNESS ME, OVENLESS CHAD
By the way, tangy spices work best with chicken.
>equal parts tajin, lemon pepper seasoning
>a small amount of IODIZED salt
Some chicken
>that right big toe
How do you fricking win that genetic lottery
>using metal utensils in a teflon pan
there is a new mat that isn't teflon and does the same thing
wtf is wrong with your toe anon
Homemade bread, great with olive oil or red wine vinegar.
Also cooked some carnita style pork for it, cubed pork shoulder with onions, garlic, limes, cinnamon for 4 hours at 225 deg F.
Also some food for thought; unless I misunderstand the definition of ego; aren't the ego and super-ego just self protective instincts for the conscious self? The ego acts to protect your unconscious, and the superego protects your body from social or physical threats. Neither is a developed consciousness in its own right; both are just instinctive mechanisms
Like since the conscious entity is just error find and repair for the unconscious, it makes sense that you'd need to buffer/ inhibit the rate at which you change your unconsciousness and your conscious self. You use the success of other people as a control group to gauge the effectiveness of your judgements, however in a world as connected as our own that would give you an infinite sea of iterpretations for why your conscious and unconscious selves are worthless and why you need to change. To counter that is the critical ego, that strips the value out of the successes by others. This keeps your mind from butchering itself
>white bread
yes white bread, if you are going to eat bread you might aswell eat one that tastes good, not disgusting rye bread literally eaten by peasants
is bread good for you?
I reserve final judgement until I know what the frick i'm looking at.
My phone uploaded it sideways, but alright.
The greens at the bottom are chopped spinach and is at the bed of this concoction. On top are cooked onions, mushrooms, and red bell peppers. On top of that is a big dallop of greek yogurt and then feta cheese around it (The greek yogurt keeps the feta cheese from rolling off of the plate). On top of that are four over-easy fried eggs so that the yolk is still runny. On top of that is a beef patty mixed with an egg, celery seed, green onions, hot paprika, salt, pepper, and garlic powder, and all of that topped with medium salsa and washed down with a glass of milk.
You add mushroom gravy and this is officially everything I like on/in a burger. Hawaiian style.
Frick you what is that goddamn
See
I'm 32 and just today realized how many calories are in a tortilla wrap,I saw the spinach wrap was 350 but the flour was like 430, I had no idea, they're more of a vessel for everything else so I'll obviously cut them out but damn, I was going to have a fajita with everything in it, ended up just eating the stuff on a plate.
Make your own. 5 ingredients to make the dough, maybe 15 minutes to roll out and cook 2 wraps. They're about 100 calories for a 10 inch wrap. Store the dough in the fridge for up to a week and make the wraps as needed.
What is the most IST root vegetable?
Daikon Radish
N-nani?!
Ominous
celeriac, easy
Soap
>grocery deli soup
not something I thought I would miss but you win
My only meal for the rest of the day.
quintessentially British
>beans innit
>a chinese
>some sort of cake?
>"salad"
yeah, im thinking deano
DIS homie EATING BEANS
Nice pan o'grease you got there
what a daily meal for me looks like :
morning :
>cup of black coffee
>150ml glass of probiotic filmjolk (basically liquid fermented yoghurt sort of like skyr)
>150ml glass of pure pomegranate juice for dat dere antioxidants
>bowl of miso soup
>drink green tea for rest of the day
lunch :
>homemade chicken bone broth stew with vegetables and beans, chicken breasts (marinated for hours with herbs, spices, and chicken carcass prior)
>sourdough rye slice with a variation of butter + liverwurst and pepper, or salted butter + prosciutto with accompaniments of pickled gherkins, or pickled veggies like carrots/cauliflower (giardiniera)
>250ml of crisp apple kombucha (basically cider without the alcohol or calories, but same yeast/probiotics)
dinner :
>sizzle steaks with garlic/spices, over pasta
just carb loading my dinner because otherwise I get too hungry.
>sometimes use basil pesto + parmigiano regiano extra sharp for flavor.
>nuts and dried fruit mix like apricots, prunes, walnuts - just a handful for some micros and fiber
>glass of pure cherry juice or sparkling red grape juice
later at night if really hungry :
>cup of herbal tea like chamomile, lavender, white/green tea
>slice of sourdough rye with salted butter, and raspberry jam and/or blue cheese
And throughout the day I just brew 1l of matcha green tea, then add pure lemon or lime juice, mint leaves and lemon slices, ice cubes and just sip on that for the rest of the day.
you have a place in my archives
A psychotic winged demon I shot yesterday with my standard side of steamed broccoli/green beans/peas with salt/pepper/bit of butter and steamed turnip mashed with a small amount of 2:1 erythritol/stevia + brown sugar and a bit of butter.
Or it was, I already ate it. I like goose, tastes good, extremely lean and one of the few animals I can shoot with zero remorse.
rice, veggies, eggs/chicken breast.
cook separately, mix together and serve. That's my staple meal.
I'm eating pretty good
goat
Fick ja
Any good recipes with it? I am quite bored eating it woth just butter and sourdough and handkässe mit musik is way to greasy and I eat this just when drinking.
jesus christ lay off the oil
We're eating good tonight
love throwing these in the oven for lunch while working from home
Based Canadian. I got three of those in my freezer as we speak. Always stock up when they are 3.99 instead of 6.49. I haven’t had one since like May or June though I’m excited
they are not bad, however giuseppe on another level
Just made some delicious burgers for my parents and myself.
Am I doing it right bros
No
But why
>drinking out of plastic
ngmi
some chicken
>those feet
I have this weird autoimmune thing (I'm pretty sure) that flares up every so often. Interesting points I've noticed though is that smoking immediately exacerbates it. Meat and veggies is all I eat when it flares. No sugar, no grains, no dairy, no smoking, no alcohol.
The shit hit me hard yesterday after two years so it looks like I'm going to be eating steak and asparagus or salmon and green beans for the next month or so.
nicotine is a stimulant like any other, i have friends that gets shits from nicotine every time just like coffee, it's just some people
I've been trying to cut out processed foods and snacking for a month now and I feel like I'm improving mentally and physically. Even started doing cardio after my workouts
Goddamn you Europoors can't cook
OBSESSED
Today I roasted a whole mackerel and served it with some pasta and pickled bean sprouts.
Peas chicken and broccoli
Lentils and chicken. Some pepper, some curry and LOADS of carrots. Good protein and tasty.
Fresh sashimi, Miso soup, Salad, Veggies, pumpkin
t. Japan Black person
i want to eat the pumpkin
More oily than a wop's haircut
Homemade chorizo sausage. Probably going to eat it this week. I did put lactobaccilus culture in the mix but salmonella is scary.
Also recently finished some lomo and dried beef. The lomo was brown and salty as the sea, but the dried beef actually worked out ridiculously well and kept so well I think it'd be a good camping or even general life food.
To treat the dried beef I just used worchestershire sauce, red wine vinegar, salt, pepper, and a tiny bit of coriander.
fried rice yummy
The only thing i eat is pre-workout and pussy
My roommate cooked beef soup. Included large beef chunks, corn, peas, a little potato, and other stuff that I forgot. Was good.
i love my wok, stir-fries are S-tier
Today I had fajita pork chops with bell pepper, onions and mushrooms, pretty much the same way, roasted in the pan with >5ml of olive oil
Not cooking tonight
Gonna do a few test cooks of chicken breast over the next few days. See how they act in my pan and oven.
Comfortable with my diet as is, but in the future I'd like to supplement with a few of the standard chicken rice and broccoli meals for when I go back into the workforce and can up my calorie intake.
Oven baking was perfect, 18 minutes at 210 with a bit of oil and salt. Steamed broccoli and some packet rice also shined with some light salting.
This will be my braindead lazy meal whenever I travel, or want an extra 500 calories.
I wish I'd learned to eat properly earlier in my life.
I've been eating a single large slab of meat, switching between sirloin and a roast, every 48 hours for a couple weeks now with no exception. This and lemon juice in water are all I've been consuming and I'm losing a shitton of weight.
I made coom gummy bart. Thats how i get sick gains.
Some of you are really good cooks, proud of you anons.
very basic
is that salt? if so, i think its too much
You can never have enough salt.
Parmesan, absolute kino vegetable topping
PARMESAN? oh thats truly kino
Tandoori chicken.
Beef meat, liver, and heart mix.
Herbs and salts.
Tomatoes.
Buckwheat.
Home sprouted mix.
Carrots or beets or salad greens if in season.
Home sauerkraut.
Twice a day every day. Sometimes some home eggs or chicken, yoghurt or kefir, seasonal fruits or veg, olive oil. Bunch of supplements partly recreational.
That’s it.
I'm going to save this thread from 404'ing solely because frick janitors and frick Black folk.
Me again. Just woke up. Saving the thread again for no reason from page 11.
Why? Because frick janitors.
You people eat too much carb
ketolard cope
I dont have any pictures but.
breakfast: 3 eggs scrambled with 1 chicken apple sausage and 1 cup rice + hot sauce.
pre workout mean is lunch.
lunch: 4ounces ground beef, 1 cup rice, 1 tbps of olive oil, and a salad made of 2 handfuls of spinach and dressing(ranch)
post workout shake: 2 servings of protein powder and 1 serving of frozen blueberries plus half a cup of oats, blended with water.
dinner: 4 ounce of ground turkey, 2 servings of whole wheat pasta, 1 cup crushed tomatoes, 1 tbsp olive oil, 1/4 cup cheese, and a salad - same as above.
before bedtime shake - same as last protein shake.
I'm a skinny motherfricker that was borderline starved as a child so I don't really have a big appetite but this lets me get in all my macros. went from 135 to 155 in a year on this, hopefully i'll be hitting 180 this time next year. 12-15%bf if anyone is wondering.
That looks great. Please give me the salad recipe
Guys I'm losing my gallbladder tomorrow. What's yalls best low-fat IST meals?
Chicken breast (skinless), rice, broccoli, lots of hot sauce
Your own gallbladder. Make it part of you forever more.
99% lean ground beef or turkey, crushed tomato sauce and whole wheat pasta.
Don't remove it. You can fix it.
Got some beef liver with some nice crispy onions and a bit of lemon and a side of oven potatoes, absolutely divine.
I fricked up on portions tonight considering I’m trying to lose weight (OMAD).
But tonight is Salmon with lemon herb seasoning, pasta with low cal marinara, and black berry, blue berry, strawberry, banana and 2% milk smoothie
I’m stuck in the lazy rut of just cooking the same old rice, spinach and chicken dish I invented. I’ve been eating it for a year now every day. It’s easy and pretty tasty, the macros are great and just change the sauce I add when I get bored. I really want to cook more again and eat different stuff but if I’m worried it will get out of hand and I’ll stop counting my macros and I’ll slip into shitty eating.
pork belly, rice, spinach
simple as
AHHHHHH IM CARB LOOOOOOOOOOOADING
wow, that's beautiful bread anon
thx im still learning
Top sirloin and that sweet sweet diuretic effect from the asparagus
shit looks burnt
Nah
looks perfect man
Any tips on marinating these bad boys before baking them? I love baked chicken but need new ways to cook it.
put in container with water, little butter, vinegar, smoke powder, other powders, leave overnight
consider egg wash, breading and pan frying in animal fat, drop tomato sauce and a slice of mozzarella on it
sautee some diced tomatoes in animal fat low heat on pan, put on chicken
in a gallon ziplock bag:
2 tbsp onions sauce
2 tbsp mirin
3 teaspoon white pepper
1-3 tbsp thai chili garlic sauce
1/2 cup coconut milk
small knob of dijon mustard
1/2 scoop mutant mass (coconut cream flavor)
2 Tbsp creatine unflavored powder
1/3 cup chinese shaoxing wine
1 knob finely grated ginger
1 tbps rice vinegar
40 scoops satan Black person rape madness swabewwy and cweam fwavor
put in preworkout funnel and boof it all up your ass chicken included
inject 800mg test e into your glute with chicken up your ass
enjoy your doubled gains for a few days
for me, worcestershire sauce with whatever random spice powders (usually onion and garlic) and a little olive oil (for help with cooking later) in a reusable kitchen container is the super ez 0 effort marinade for me
>spray butter
>scramble egg with salt and pepper
>cauliflower rice or just rice
>diced carrots and peas
>2 tbsp onions sauce, 1 tsp sesame oil
other pan
>ground venison marinated in g hughes teriyaki marinade
>mushrooms
>add a touch more of marinade to the pan
>salt and pepper
plate it up!
>rice on bottom
>venison and mushrooms on top
ez
Anyone else just slow cook a massive pot of whatever meat chosen for the day, veg, spices/seasonings, soups/broths/whatever, maybe a can of beans and just eat it throughout the whole day paired with different carb sources? I cook it the day before a lot of the time.
Ideally you would cook this at the start of the week as meal prep and divide it however many ways you want, I usually do it 6 ways so it's easy to cut into
2 lbs turkey (nutrition facts are for 99%, ground beef is also an alternative)
16 oz cottage cheese
10 oz greek yogurt
14 oz fat free mozzarella cheese (not the easiest to find, but I have found them in more than one grocery store)
6 lasagna sheets (oven bake ready ones are easier for this since you won't have to boil them beforehand)
1 jar of pasta sauce (625 grams, or 2 1/2 cups)
Salt & pepper
Oil
Garlic powder
Crushed red pepper flakes
Oregano
Basil
Optionally:
7g gelatin
5g vegetable broth powder
1. Mix the seasoning with your Turkey, I do this by hand in a big bowl
2. In another bowl mix the greek yogurt, cottage cheese, and a handful of the Mozzarella (this part can also be done while you're cooking the turkey
2. Cook your turkey on stove top at medium-high heat with whatever oil you want, this is very similar to cooking ground beef
Preheating your oven at 370f halfway through this is a good idea
Make sure to continually break up the turkey into as small pieces as you can while it's cooking
to get it browned it helps to keep it on one side for awhile before flipping the pieces over
It usually takes me 20 min or more to fully cook it
3. Once the turkey is done cooking throw in the sauce and let it simmer for around 10 min, for extra flavor mix the 7g of gelatin with the 5g of vegetable broth in a cup and pour it into the pan while the pan is simmering
4. In a large rectangular container stack the lasagna like this:
A. meat and sauce first layer
B. 2-3 lasagna sheets over this
C. Cottage cheese/greek yogurt over each sheet so that it covers them completely
D. Sprinkle mozzarella cheese liberally over this
Repeat for another layer
5. Add aluminum foil with cooking spray and bake at 370 for 45 minutes, let it cool down before eating
extremely based and garfield pilled.
got any other high protein to calorie ratio meals like this? this shit is a game changer
much appreciated anon, my other meals are usually simpler so I don't have any detailed recipes to give: chicken and rice, fish, ground beef, or any kinds of eggs- that sorta shit
Shit on a plate
Smoked 5lbs of chicken wings yesterday, once they’re done in the smoker I put them in the oven under the broiler for a few mins on each side. Crispy, tender, juicy, and awesome smoke flavor. Gives me plenty of bird for a few days worth of meals and they’re not fried in estrogenic goyslop ~~*cooking oil*~~
would this work equally as well with thighs/breasts?
The yoghurt is just for post workout and then I sit down for the cheap steak.
I usually eat 500gr of dry beans plus 250g of whole wheat, cooked at the same time in an instant pot and then salted with some veggies. It's like 140gr of protein, 2000 something kcals and a friggin' ton of food.
conceptualize the emanation
My gut got used to it, I don't get constipated or have a lot of farts. But I've been eating like this since 2021.
What can I do with canned sardines (in sunflower oil)? Unlike tuna or herring I don't care for the taste on their own, besides the mistake I made buying them in oil. Atm I'm thinking fry them up and throw them in some baked beans?
mixed in with a stacked tomato sauce with shitarataki noodles maybe