Fitizens. What exercises should I do to further define my core? I weigh 180lbs, 69 inches tall (5'10).

Fitizens. What exercises should I do to further define my core? I weigh 180lbs, 69 inches tall (5'10).
Lost 100lbs since last year after I cut soda and started to run, Daily intake now is just a few turkey slices and some fruit. Apples, pears, pinnaples, plus celery to kill the habit of eating before i sleep.

Thanks bros.

  1. 1 month ago
    Anonymous

    >180lbs, 69 inches
    twink in pic weighs 150 or less
    >Daily intake is nothing
    start eating

    • 1 month ago
      Anonymous

      You know shit about fuck anon

      • 1 month ago
        Anonymous

        Your scale has to be broken. I'm literally the same height and weight and I look like a fat fuck. If the OP pic is actually you, there's no way you're more than 155-160.

        • 1 month ago
          Anonymous

          Big boned

          • 1 month ago
            Anonymous

            I got a big bone for ya

        • 1 month ago
          Anonymous

          yea i came here to say the same thing like i look like a total fatass and i weigh and measure the same height

        • 1 month ago
          Anonymous

          yea i came here to say the same thing like i look like a total fatass and i weigh and measure the same height

          Wait till these bros learn about the difference between muscle and fat

          • 1 month ago
            Anonymous

            OP clearly doesn't have much muscle though

        • 1 month ago
          Anonymous

          >180lbs, 69 inches
          twink in pic weighs 150 or less
          >Daily intake is nothing
          start eating

          https://i.imgur.com/oSMKBhH.jpg

          Fitizens. What exercises should I do to further define my core? I weigh 180lbs, 69 inches tall (5'10).
          Lost 100lbs since last year after I cut soda and started to run, Daily intake now is just a few turkey slices and some fruit. Apples, pears, pinnaples, plus celery to kill the habit of eating before i sleep.

          Thanks bros.

          69 inches is 5'9" and OP said he was 5'10", I think he's a bit of a retard.

  2. 1 month ago
    Anonymous

    BOOBA !?!

  3. 1 month ago
    Anonymous

    Try this routine

    • 1 month ago
      Anonymous

      cowgirl squats

      Check the list for trying to be groomed

      Your scale has to be broken. I'm literally the same height and weight and I look like a fat fuck. If the OP pic is actually you, there's no way you're more than 155-160.

      Well, ive used a few scales, not just my own. Whenever i visit a family member thats nearby i use theirs and its the same reading.

      Front squats with dumbbels or kettlebells.
      Or if you want to avoid trap gainz (lmao) then deck squats.

      Thank you for the advice anon

  4. 1 month ago
    Anonymous

    sex

  5. 1 month ago
    Anonymous

    There’s no way you’re over 160lb bro
    I look like you and I’m 5’11 145

  6. 1 month ago
    Anonymous

    lose more weight

  7. 1 month ago
    Anonymous

    69 inches is 5'9" not 5'10". If you are 180lbs then you are lieing about your height which is most likely because you got the numbers wrong.
    Just gay wishing he was smaller. Enjoy your monkeypox.

  8. 1 month ago
    Anonymous

    cowgirl squats

  9. 1 month ago
    Anonymous

    Front squats with dumbbels or kettlebells.
    Or if you want to avoid trap gainz (lmao) then deck squats.

  10. 1 month ago
    Anonymous

    >What exercises should I do to further define my core?

    Squat on my cock x ∞

    • 1 month ago
      Anonymous

      Thats gay though bro

      I only clicked here because I thought you were a woman. Anyone else?

      I get that alot from body pics

      too late, go back

      Im not a chud

      >81kg
      Either this isn't you or you're a liar. I'm taller than you, got more muscle than you and weigh ~69kg.

      I guess im a liar in your eyes then, which id have no reason for.

  11. 1 month ago
    Anonymous

    I only clicked here because I thought you were a woman. Anyone else?

  12. 1 month ago
    Anonymous

    too late, go back

  13. 1 month ago
    Anonymous

    >81kg
    Either this isn't you or you're a liar. I'm taller than you, got more muscle than you and weigh ~69kg.

  14. 1 month ago
    Anonymous

    Hell ya, the nightly gay lust thread!

  15. 1 month ago
    Anonymous

    Give me a lifestyle and routine to get to picrel from skinnyfat.
    170cm 120lbs.

    • 1 month ago
      Anonymous

      i just eat lunch a dinner which are the same. Mixed Fruit and turkey and 10 pushups a day. I like to think i got most of my form from losing weight at ft. Leo

      [...]
      [...]
      69 inches is 5'9" and OP said he was 5'10", I think he's a bit of a retard.

      I post myself on IST, what did you expect?

      https://i.imgur.com/pYGBMMZ.jpg

      Violently riding my dick will do wonders to your core

      Does it come with benifits? Pic rel is to show where all my excess weight comes from of course.

      why are you wearing US army tags? i actually know a unit that fit you right in.

      and Which unit is that? All ill say is im a 12b

      • 1 month ago
        Anonymous

        Please be in Western Germany

      • 1 month ago
        Anonymous
  16. 1 month ago
    Anonymous

    Violently riding my dick will do wonders to your core

  17. 1 month ago
    Anonymous

    why are you wearing US army tags? i actually know a unit that fit you right in.

  18. 1 month ago
    Anonymous

    dick jumps to failure

  19. 1 month ago
    Anonymous

    >opened thread to see if anyone actually answered OP's question
    >nobody does
    Fuck you thirsty people.

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