Fitness NPC comments

What statements let you know someone is a NPC sheep repeating bullshit they heard online?

>(.8 × bw) grams of protein a day
>lift every set to failure
>do cardio before your workout
>deadlift is a back exercise

  1. 2 weeks ago
    Anonymous

    >all you need is calories in calories out

  2. 2 weeks ago
    Anonymous

    >I hate women

  3. 2 weeks ago
    Anonymous

    >lift every set to failure
    There is a nonstop tsunami of midgets telling you to NOT lift to failure though.

    • 2 weeks ago
      Anonymous

      as a lanky guy i feel like it's necessary to get more reps in though

    • 2 weeks ago
      Anonymous

      as a lanky guy i feel like it's necessary to get more reps in though

      >lift every set to failure
      If you're doing a reasonable number of reps what's the issue with this? I lift to failure guys.....

      Me too. Seems right and hi-test.

      How would the hive mind define "failure"? I try to lift so I'm 1-2 reps short of my last set, if I can finish I add more weight next time.

      Working sets are within 2-3 reps from failure.

      Also, to the anon who says "every set is 1-2 short of my last set", this is terrible. Your sets need to look the same for the same amount.

      For the last set do it with half the weight until absolute failure (as in, you literally fail mid rep).

      • 2 weeks ago
        Anonymous

        Yeah, not doing that on bench or one of the regulars will come and save me and I'll be forced to talk to someone

        • 2 weeks ago
          Anonymous

          True, forgot to stipulate this is for non barbell lifts.

  4. 2 weeks ago
    Anonymous

    >Zero!

  5. 2 weeks ago
    Anonymous

    >lift every set to failure
    If you're doing a reasonable number of reps what's the issue with this? I lift to failure guys.....

    • 2 weeks ago
      Anonymous

      Me too. Seems right and hi-test.

  6. 2 weeks ago
    Anonymous

    >creatine means you're not natty

  7. 2 weeks ago
    Anonymous

    >I have a fast metabolism

  8. 2 weeks ago
    Anonymous

    Deadlift literally is a back exercise you moron.
    Hint: "back" does not have to mean "lats".

  9. 2 weeks ago
    Anonymous

    What statements let you know someone is a NPC sheep repeating bullshit they heard online?

  10. 2 weeks ago
    Anonymous

    Don't lift every set to failure, but most people's idea of failure isn't actually failure anyway. 99% of gym goers don't train intensively enough, but stay in the gym for ages doing muh junk seeeets

    • 2 weeks ago
      Anonymous

      How would the hive mind define "failure"? I try to lift so I'm 1-2 reps short of my last set, if I can finish I add more weight next time.

  11. 2 weeks ago
    Anonymous

    Its a gram to lb. Lift pr set to failure. And deadlift is back and hamstrings.

  12. 2 weeks ago
    Anonymous

    I have this friend who basically has no life, he works as a hotel cleaner all day then goes home to eat shitty frozen foods, watch youtube and play games.
    He's the kind of guy who watches one youtube video on something and thinks he's an expert on it, it's so funny to hear the shit he says cause a lot of it is clearly stuff that he's listened to out of context but he doesn't realise it:
    >Lifting weights is better for losing weight than cardio
    (He watched a video about cutting where the guy would have said "you should lift weights while losing weight to maintain muscle mass")
    >Salt is bad for you
    >Vegetables are bad for you, jordan petersen says so
    >I bet that 'tofu' shit you're eating has a tonne of chemicals in it
    Said to me eating organic tofu that has 3 ingredients, while he's drinking a monster lmao

  13. 2 weeks ago
    Anonymous

    > the Anabolic window is real

  14. 2 weeks ago
    Anonymous

    >just do keto!

    • 2 weeks ago
      Anonymous
  15. 2 weeks ago
    Anonymous

    >I only do sprints - it's better than running for distance

  16. 2 weeks ago
    Anonymous

    >noooo don’t do roids stay natty so you can waste 10 years lifting and look like shit like I do!
    >but the heckin side effects even though there are a plethora of things you could do to avoid them!
    You’re literally wasting your time if you’re not at least on test

    • 2 weeks ago
      Anonymous

      What can you do to avoid the prostate cancer?

      • 2 weeks ago
        Anonymous

        Get milked regularly.

  17. 2 weeks ago
    Anonymous

    >rice is unhealthy for you

    • 2 weeks ago
      Anonymous

      >t. pic related

  18. 2 weeks ago
    Anonymous

    Every successful bodybuilder/influencer is eating 1.5g of protein per pound at least. Up your intake.

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