Food autism?

I've refined my diet down to 7 foods, and eat the same thing every day, much to my wife's frustration.
Every day I eat:
~6 free-range raw eggs
~1/2 gallon whole milk
~2 tins while sardines in water
~1/3 lb 80/20 ground beef with salt
~a largeish mango
~2 cups steamed broccoli
~1 cup Greek yogurt with raw honey

  1. 4 weeks ago
    Anonymous

    *All of this is in addition to around a half gallon of water.

    If backed into a corner, I will eat a small "no thank you" portion of what ever Nana wants me to eat.
    Other than upsetting almost everyone that finds out, are there any downsides to this? Are there any visible hole nutrient wise?

    • 4 weeks ago
      Anonymous

      >Other than upsetting almost everyone that finds out, are there any downsides to this? Are there any visible hole nutrient wise?
      You're fucking up your glycine/methionine balance by eating nothing but muscle meat and you're fucking up too many things to list if the milk isn't raw. Fatty fish are a bad idea; unless you're eating them within hours of being caught then the fats have gone rancid.

      Add some organ meats, drink raw milk, stop eating fish. Replacing the broccoli with fruit would also be a bonus.

      • 4 weeks ago
        Anonymous

        retard alert
        broccoli is way healthier than fruit, and fish has more nutrients than milk

        • 4 weeks ago
          Anonymous

          >broccoli is way healthier than fruit
          Broccoli is packed with antinutrients, like most vegetables. It also fucks with your thyroid function.

          >fish has more nutrients than milk
          Aside from being not even remotely true, this still doesn't address the fact that polyunsaturated fats (omega-3s) oxidize extremely quickly even at room temperature. Unless your fatty fish has been refrigerated nonstop since the minute it was caught, the fats in it have gone rancid. Eating 2 tins a day of rancid fish oil will absolutely fuck you up.

          I'm sorry you don't know what you're talking about but it's no reason to get upset.

          • 4 weeks ago
            Anonymous

            >antinutrients
            shiggy
            >fuck you up
            in what way? ive been eating a couple cans of salmon daily for years and felt just fine.

            • 4 weeks ago
              Anonymous

              Ok lol now compare price of a cup of milk to a salmon filet you absolute retard

              • 4 weeks ago
                Anonymous

                >milk
                >$14 per 16 oz ($30 per liter)
                >salmon
                >$9.77/lb ($21.50 per kg)

              • 4 weeks ago
                Anonymous

                Oh ok so you’re retarded

                oh im sorry i thought the question was about nutrition not pricing poorfag

                Guarantee I make more money than you gay lmao

              • 4 weeks ago
                Anonymous

                oh im sorry i thought the question was about nutrition not pricing poorfag

            • 4 weeks ago
              Anonymous

              Milk contains literally every micronutrient except vitamin c and iron which it still contains, just not in large enough amounts to be beneficial. It's the only food that newborn mammals get, obviously it's going to be nutritionally complete. Picking out a few random vitamins to compare doesn't account for all the vitamins not on that list.

              >in what way? ive been eating a couple cans of salmon daily for years and felt just fine.
              The same way all polyunsaturated fats fuck you up: low grade inflammation of the whole body, increases risk of virtually all cancers, messes with the function of various organs, ruins your gut health, etc etc. Anything bad you've heard about seed oils is also true of fish oils. The winning move is not trying to balance your intake of toxic oils (omega 3 vs omega 6) but stopping consumption of both of them.

              Some people are really attached to fatty fish due to decades of omega 3 propaganda, so here's the brief version: fatty fish are fatty because they live in cold water and need fat for insulation. Omega 3s are polyunsaturated fats and these fats are very unstable. They oxidize and go rancid very easily, which is one of the primary reasons why seed oils are so bad for you.

              Once these fish are removed from cold water and start to warm up (salmon like waters between 40-50 degrees fahrenheit) then their fats start to break down. If they were kept below 50 degrees until you ate them then it would be much better, but unless you're eating them raw then cooking them destroys the fats anyway. And even if this weren't the case, eating lots of fish is still a bad idea because of all the shit we've dumped into the ocean that you're eating when you eat fish.

          • 4 weeks ago
            Anonymous

            how does it oxidize if heated inside a can?

        • 4 weeks ago
          Anonymous

          I can't eat broccoli, it upsets my tummy. Maybe if I eat enough fermented foods I can get the right probiotics to digest it right but it actually makes a lot of people gassy and shitty.

          https://i.imgur.com/YVXNpYL.jpg

          I've refined my diet down to 7 foods, and eat the same thing every day, much to my wife's frustration.
          Every day I eat:
          ~6 free-range raw eggs
          ~1/2 gallon whole milk
          ~2 tins while sardines in water
          ~1/3 lb 80/20 ground beef with salt
          ~a largeish mango
          ~2 cups steamed broccoli
          ~1 cup Greek yogurt with raw honey

          I suggest getting a raw cocoa powder (non-alkalized) OP, will make your milk much better and add some variety. It's loaded with antioxidants, more than 10x the amount you're getting in broccoli. Just add 1/2 spoonful to 1 spoonful per cup of milk.
          I'm considering making some "powerdrink" that's a mix of kefir, boiled corn (just take a bag out of the freezer and boil it up, maybe I will ferment this into corn mash to add a few % alcohol content), and cocoa powder. The fermented milk drinkers in most countries add a grain like corn into their milk to add "body" to it so you stay full longer and enjoy it more. I'll do this then add some raw cocoa powder to it since cocoa powder is the most slept-on food out there.
          If you're eating broccoli and blueberries to be healthy just look up their nutrients in comparison to cocoa powder, cocoa BTFOs them in nearly every category. Also frozen blueberries are a must-have, they are like 2.50 in the store for a whole bag and are very enjoyable. I eat them when they're still frozen for a cold sweet snack.

  2. 4 weeks ago
    Anonymous

    I knew a girl like this, she was vegan and would only eat:
    >edamame
    >avocado rolls
    >pasta with marinara sauce
    >cheezeless, toppingless pizza
    Needless to say, she was flat chested, had thinning hair at 20, and a pussy so dry it gave me contact irritant dermatitis. Ironically she had no problem swallowing sperm as a vegan

    • 4 weeks ago
      Anonymous

      I feel like the difference between her and me is that I feel really good physically and mentally.

      why would you do this?

      >are there any downsides to this
      1. you cannot be taken anywhere
      2. normal human social functioning is limited
      3. your wife will soon leave you

      >Are there any visible hole nutrient wise?
      you need to eat more vegetables and get more fibre

      Yeah that's the main and unfortunately large downside. I don't believe my wife is about to leave me, God willing, but I do wonder if I should be less rigid diet wise for her sake.
      I eject a large, clean log each morning like clockwork, does fiber have other functions?

      >sardines
      do white have taste buds? sardines are like, a prank food or a cat food. you put them in someone's real food to gross them out

      Sardines are a gift from the God of Abraham.

    • 4 weeks ago
      Anonymous

      > pussy so dry it gave me contact irritant dermatitis. Ironically she had no problem swallowing sperm as a vegan
      kek, fucked a fruitarian girl once as well
      even tho she was a sporty tomboy her hip joints hurt so much we couldn't keep going and just stopped

  3. 4 weeks ago
    Anonymous

    why would you do this?

    >are there any downsides to this
    1. you cannot be taken anywhere
    2. normal human social functioning is limited
    3. your wife will soon leave you

    >Are there any visible hole nutrient wise?
    you need to eat more vegetables and get more fibre

    • 4 weeks ago
      Anonymous

      He does not. His diet is perfectly balanced. Why would he need fibre?

      • 4 weeks ago
        Anonymous

        fibre is needed for butyrate-producing species to colonize the gut, and butyrate protects the intestinal wall
        there's also a bunch of other shit bacteria produce and fiber is key to bacterial diversity

    • 4 weeks ago
      Anonymous

      vegetables are a meme

      the human body can't even digest vegetables fully

      • 4 weeks ago
        Anonymous

        The human body can't digest anything fully, that's missing the point.
        You still poo on the carnivore diet.

  4. 4 weeks ago
    Anonymous

    An actually good diet for once.

    You should also add probiotic foods such as kefir or sauerkraut to this diet and it would be perfect.

    • 4 weeks ago
      Anonymous

      The Greek yogurt claims live cultures but I have been considering making my own Kifir. Thanks for the advice.

      • 4 weeks ago
        Anonymous

        dont make you own kefir...it isnt nearly expensive enough to warrant diy-ing it and the downside of making a bad batch (which is highly likely for homemade) is severe food poisoning or bacterial infection...i know a few people that made their own kefirs with bacteria from reputable sources for years and still managed to get violently ill because they didnt sterilise a container 100% or fucked up the bacteria by a day or two

        • 4 weeks ago
          Anonymous

          >it isnt nearly expensive enough to warrant diy-ing it
          1 cent here and there amount to good money in the long run

          https://i.imgur.com/YVXNpYL.jpg

          I've refined my diet down to 7 foods, and eat the same thing every day, much to my wife's frustration.
          Every day I eat:
          ~6 free-range raw eggs
          ~1/2 gallon whole milk
          ~2 tins while sardines in water
          ~1/3 lb 80/20 ground beef with salt
          ~a largeish mango
          ~2 cups steamed broccoli
          ~1 cup Greek yogurt with raw honey

          Make your own yoghurt, it's super simple and easy. I make my own.
          Just get someone to give you their homemade yoghurt and you can do infinite yoghurt from that

      • 4 weeks ago
        Anonymous

        Make a room temperature fermenting yogurt like viili. Really easy to work with, no need for temperature controls like the Greek/Balkan cultures, similar consistency. You can order packets of the culture online.

  5. 4 weeks ago
    Anonymous

    >sardines
    do white have taste buds? sardines are like, a prank food or a cat food. you put them in someone's real food to gross them out

    • 4 weeks ago
      Anonymous

      Sorry, they arent full of sugar and/or Hispanice so they taste like food, maybe if you mix it with koolaid you will like it?

    • 4 weeks ago
      Anonymous

      > t. obese
      ngmi

    • 4 weeks ago
      Anonymous

      Are you sure you aren't thinking of anchovies?

      • 4 weeks ago
        Anonymous

        >Remember when I used to have to eat sardines for dinner -Biggie Smalls

        Eating canned meat is indicative of poverty or low iq

    • 4 weeks ago
      Anonymous

      yeah I don't get why sardines are the fish of choice when there's way better shit out there like mackerel
      I'd even put salmon over "deenz"

    • 4 weeks ago
      Anonymous

      >do yt ppyPO haf test for dem dem deep fried CHICKUN? sardeen is like, food prank MOOP DOOP! or is a kitty kitty food. youz put em in da other food, dey no real food dey to gross them out MOOOP DOOOOP! BIX NOOD!

      • 4 weeks ago
        Anonymous

        > t. obese
        ngmi

        What a retarded bunch of posts when you can eat any other grilled fish and not shove disgusting shit down your gullet.

  6. 4 weeks ago
    Anonymous

    Keep doing what works for you brother. My diet is extremely similar and it keeps me effortless lean and feeling great and energized for lifting in my late 30s, every day I eat the same two meals:
    >breakfast
    A tin of sardines
    Two fresh juiced oranges with five raw egg yolks stirred in
    >lunch/dinner
    Raw ground beef
    A little raw beef liver
    Watermelon

    • 4 weeks ago
      Anonymous

      Well met bro, I'm 32 this year and feel the same. Better than I did in my 20s for sure.
      I've been considering adding an orgam meat.

      • 4 weeks ago
        Anonymous

        Go to your local farmer's market and you'll find pastured rotationally grazed animal meat and organs. Liver the the GOAT and if you're only eating one organ that should be it. I've started dabbling with heart and brain as well. Kidneys taste horrible.

        • 4 weeks ago
          Anonymous

          I will do this.

          fibre is needed for butyrate-producing species to colonize the gut, and butyrate protects the intestinal wall
          there's also a bunch of other shit bacteria produce and fiber is key to bacterial diversity

          Okay, more fiber then. Gut is a big deal.

    • 4 weeks ago
      Anonymous

      Its funny, we have very similar physiques but I think youre a bit more lean.

      The Toeminator

      Picrel

    • 4 weeks ago
      Anonymous

      >A tin of sardines
      >Two fresh juiced oranges with five raw egg yolks stirred in

      >Raw ground beef
      >A little raw beef liver
      >Watermelon

    • 4 weeks ago
      Anonymous

      why do you have cum all over your mirror

      • 4 weeks ago
        Anonymous

        >not jacking off to yourself in the mirror

        NGMI

    • 4 weeks ago
      Anonymous

      My fellow boomer, you seriously eat raw ground beef or liver for lunch/dinner? Where do you source your meat?

  7. 4 weeks ago
    Anonymous

    What is that device called?

    • 4 weeks ago
      Anonymous

      The Toeminator

  8. 4 weeks ago
    Anonymous
  9. 4 weeks ago
    Anonymous

    You need more potassium.

  10. 4 weeks ago
    Anonymous

    > drinking 64oz of whole milk every day

  11. 4 weeks ago
    Anonymous

    I had a similar diet for years, no problems.

  12. 4 weeks ago
    Anonymous

    Your wife is right to leave you (soon). You are a freak.

  13. 4 weeks ago
    Anonymous

    But how do you look?

    • 4 weeks ago
      Anonymous

      Like 3 days ago.

      • 4 weeks ago
        Anonymous

        certainly better than I

        • 4 weeks ago
          Anonymous

          Wagmi bro.

          height and weight?

          Between 6'1" and 6'2" barefoot, about 185. People tell me I look heavier but it's cause I only do stairmaster and running for legs.

      • 4 weeks ago
        Anonymous

        height and weight?

      • 4 weeks ago
        Anonymous

        Your home is filthy. Please fix

  14. 4 weeks ago
    Anonymous

    You could do with some berries.

  15. 4 weeks ago
    Anonymous

    Every day I eat
    -Idk 1/5th to 1/3 gallon of milk
    -a few bowls of the granola with raisins from costco
    -some eggs
    -protein peanut bar from costco, sometimes 2

    I'll start eating stuff once I start earning some checks from my new job.

  16. 4 weeks ago
    Anonymous

    you should give zero fucks as to what others think of your diet.
    If you look good, feel good, and are getting all the nutrients you need, then fuck them.
    >but muh socialization
    you do know you can go to places other than restaurants right?
    If your wife leaves you over your fucking diet then she's retarded and should jump off the nearest bridge.
    Imagine giving a fuck about your husband's healthy diet.
    Just tell me you're purchasing all this with YOUR money and YOU are the one preparing the food, if not then yeah I understand your wife not liking it.

  17. 4 weeks ago
    Anonymous

    This is the perfect thread to ask this in. Ill also ask in /fat/ but I feel like you have a very similar mindset to me.

    I need some diet help. I have a TDEE of 2740 so I want to cut it down pretty hard to ~1500 or less since thats easily achievable. I do need help though. Im pretty autistic and know I can stick through it but I do need a plan of what to eat. I like to plan out my food, either same thing every day or a plan for 7 days I can repeat. I dont mind eating the same thing over and over again and know I can do it without giving up but I do need to get a list to write down and get the food and plan out my grocery trips. Any advice for it? Feel free to just go nuts and create a plan for a day that has less than 1500 calories or a week or whatever you want. It can be 1-3 meals a day I really dont mind omad either. Might even start a thread where I post updates on the plan and proof that I follow through it every day. I would really appreciate your help and ill leave my rarest pepe as payment.

    • 4 weeks ago
      Anonymous

      This is what OP eats without the milk, just add like, 1 extra tin of deenz and youre at 1600

      • 4 weeks ago
        Anonymous

        also milk is almost 50% of OP diet

      • 4 weeks ago
        Anonymous

        Damn I didnt realize. Thats pretty much perfect. Now ill just need to calculate how much it costs and make grocery lists. Thanks fren

        • 4 weeks ago
          Anonymous

          Make a spreadsheet of it. If you want to see maximum autism, some anon made pic related by scraping websites of his local supermarkets. This way you can easily see what food has good ratios and make an autistic same-meal-every-day diet.

          • 4 weeks ago
            Anonymous

            I just started, based off of this

            This is what OP eats without the milk, just add like, 1 extra tin of deenz and youre at 1600

            and tried to calculate how much it would cost me per week. Problem is I cant get sardines in water here I would have to order them online. All the stores here only sell them in oil. Aside from that I do know a farmer that will sell me eggs for a lot cheaper. Aside from those two I will most likely pay ~40€ a week which while without eggs and sardines taken into that is still pretty fucking good.

            • 4 weeks ago
              Anonymous

              You could also look for mackerel in water. Has practically the same macros, and at my place it's ~30% cheaper as well.

              • 4 weeks ago
                Anonymous

                I could get smoked mackerel but havent found any in water after a quick search. I fucking hate living in Austria sometimes.

              • 4 weeks ago
                Anonymous

                I could get smoked mackerel but havent found any in water after a quick search. I fucking hate living in Austria sometimes.

                Im losing my fucking mind how can you my mackerel in BBQ sauce here but not in fucking water.

              • 4 weeks ago
                Anonymous

                Does it have bones? Love me bones.

              • 4 weeks ago
                Anonymous

                Unlike canned sardines it's just fillet, no disgusting scales and weird textures.

        • 4 weeks ago
          Anonymous

          Add frozen blueberries, they're cheap and low-calorie and will help fix your sugar / ice cream urge that you'll probably get. 2.50 a bag at walmart probably.
          Add cocoa powder, easy fiber and nice bitter drink, very refreshing.
          Add one or two cups hot green tea a day, it's the only tea that is proven to help you live longer in medical studies and it will help you get all that shit out of your body from your previously healthy diet.
          Even if you don't like tea you should drink it as it helps you tolerate and enjoy bitter flavors more.

          • 4 weeks ago
            Anonymous

            I already drink unsweetened green tea regularly since I dont like coffee and use it kind of as an alternative so thats great that I can just keep doing that.

      • 4 weeks ago
        Anonymous

        >6 eggs / day
        >42 eggs / week
        >168 eggs / month
        >2086 eggs / year
        I do not want to know what your farts smell like

        • 4 weeks ago
          Anonymous

          i just calculated it, i dont eat that many eggs

        • 4 weeks ago
          Anonymous

          I dont fart much. When I do they smell a lot better than when I was drinking.

  18. 4 weeks ago
    Anonymous

    Mine has been narrowed down to about 17 foods:

    >Coffee (potassium)
    >Salad greens (vitamin C, magnesium)
    >Cherry tomatoes (vitamin C)
    >Avocado oil dressing (fat)
    >Brisket or pork shoulder meal prepped (protein, fat)
    >Eggs (protein, fat)
    >Cottage cheese (protein, fat)
    >Cheddar cheese (protein, fat)
    >Miso (Sodium)
    >Seaweed (magnesium, iodine)
    >Frozen vegetable mixes (vitamin C)
    >Greek Yogurt (protein, fat)
    >Pumpkin Seeds (magnesium, potassium, fat)
    >Raisins (limited to handful) (negligible nutrition)
    >Dark chocolate (limited to handful) (negligible nutrition)
    >Almond butter ( 2 tablespoon) (magnesium)
    >Protein shake (27g of extra protein whenever needed)

    • 4 weeks ago
      Anonymous

      Forgot to add:

      >Salmon (iodine, omega 3 fats)

  19. 4 weeks ago
    Anonymous

    Before I lose my fucking mind here can someone give me some alternatives with similar nutrients to 2 cans of canned sardines in water? Dont really want to go for the ones in oil because im already fat and dont want even more cholesterol

    • 4 weeks ago
      Anonymous

      Too much cholesterol is a meme

    • 4 weeks ago
      Anonymous

      1 can of salmon is very similar to 2 cans of deenz, except that it has no fats
      and fyi the fats really arent a problem anyways, that guy is fear mongering. rancid? lolwut taste's fine to me

      • 4 weeks ago
        Anonymous

        Ill try to see if I can find a reliable source around me. Sadly since im landlocked its pretty hard to get fish thats not either freshly caught and shipped or in a can with oil.

        200g sardines: 46g protein, 24g fat
        vs
        4 Medium eggs (~210g): 25.8g protein, 19.1g fat
        +
        100g chicken breast: 23g protein

        Good alternative but with my plan im already at 6 eggs a day

        • 4 weeks ago
          Anonymous

          I was at 8 eggs/day initially, but then i swapped out 4 eggs for 75g of cheese (20g protein, 22g fat)

    • 4 weeks ago
      Anonymous

      200g sardines: 46g protein, 24g fat
      vs
      4 Medium eggs (~210g): 25.8g protein, 19.1g fat
      +
      100g chicken breast: 23g protein

    • 4 weeks ago
      Anonymous

      >cholesterol
      lmao is this 1960?

      the oil they use has no cholesterol which is why it's so bad for you

      • 4 weeks ago
        Anonymous

        Dude I just want to be less fat and not die of a heart attack. All I want to know is a good alternative to 200g of sardienes a day.

      • 4 weeks ago
        Anonymous

        Dude I just want to be less fat and not die of a heart attack. All I want to know is a good alternative to 200g of sardienes a day.

        I can only buy them in sunflower oil or olive oil. There is no option for me to get them canned in just water.

  20. 4 weeks ago
    Anonymous

    Breakfast
    >4 boiled eggs
    >2 slices wheat toast with butter
    >2 bananas
    >16oz glass of milk
    Post-workout
    >Same as above but 4 slices of toast and add 1 scoop of protein powder to milk
    Snack at work (2-3 times a day)
    >Protein/granola bar
    >2 bananas
    >Milk carton
    R8

  21. 4 weeks ago
    Anonymous

    rate

    • 4 weeks ago
      Anonymous

      >low fat milk
      Repeatedly show to increase risk of dozens of various diseases when compared to whole milk.
      >wheat flour
      Even if you don't show any obvious symptoms of gluten intolerance, gluten is still fucking up your stomach lining and the functions of various organs.
      >whole milk
      Good choice if it's raw, actively harmful if it's not.
      >bananas, apples
      Not much nutrition here, especially from bananas. Replace them with berries or something.
      >bread
      Wheat again
      >peanut butter
      Has too much polyunsaturated fat to be eaten on anything but rare occasions, and peanuts are one of the foods most susceptible to aflatoxin contamination (produced by mold growth) which is one of the most carcinogenic substances known.

      The main thing I'd do is cut out the wheat and the peanut butter. If you must have nut butter then cashews are the best option, but none of them are very good for you.

  22. 4 weeks ago
    Anonymous

    Still that same autistic anon here that is looking for sardine alternatives.
    Would smoked mackerel work? I just need some form of easily available fish that has ~30g of fat and ~40g of protein and I can eat once a day.

  23. 4 weeks ago
    Anonymous

    based i’m like this too.

    >eggs
    >beef
    >bass
    >chicken breast
    >whole wheat pasta
    >potatoes
    >avocado
    >spinach
    >carrots
    >almond milk

  24. 4 weeks ago
    Anonymous

    >wake up
    >grab trusty spear
    >leave hut
    >track animal into the forest
    >kill animal, skin and break down.
    >wife cooks meat
    >make myself a new hat
    >trade my hut for some beads
    >grandchildren run casino

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