Wtf is that "leg day" your 'boyfriend' will look like a stick figure, throw in atleast some seated or standing calv raises, up the volume on the squats, and substitute the leg press for quad extentions
Drop ohp and front raise and add lateral and rear delt isolation.
Replace facepulls with stiff legged deadlift (mad posture gains).
Add db lunges to leg day.
Thanks for letting us know your BFs a DYEL, toots.
My program kinda looks like his. What's wrong with it?
Face pulls seems to help a lot with shoulder health, one thing I'm concerned about my program is the fact that they ask you to 3x12+ superset twice lat raises after tricep push down and overhead tricep extension.
Should I just stop supersetting and do it once separately? Seems like a lot of shoulder volume when you've done bench and OHP in the same day.
Wtf is that "leg day" your 'boyfriend' will look like a stick figure, throw in atleast some seated or standing calv raises, up the volume on the squats, and substitute the leg press for quad extentions
Wyte ppl 'working out' be like...
Fuck this gay ass pussy-cat shit. Working out is about being fucking passionate, raw, like a warrior, heart active. Not mind
/ there is a dichotomy between mind and heart. You do efucation for the mind you do gym for your heart
Don't make it all about rules and routines this takes the heart out of it.
This is why you aren't chads, all intellect no emotion
I'm extremely vain and my skincare routine is just a moisturizer after morning shower and tretinoin a few times a week at night. Anything more than that and there's a strong chance of homosex
That's literally this dude's routine. The only thing he does differently is the chemical peel. Everything but that and the tret is the bare minimum. So this is a pretty minimalist skincare routine. Everyone here is overexaggerating.
>pic
The epidemic of women doing absolutely nothing at all and thinking they're high value is so funny. You're not Ayn Rand for taking a gender studies course and you're not spiritually enlightened after "meditating" on the floor of your shitty apartment between sips of starbucks. You're not an intellectual for barely being able to read one book on political theory sandwiched in between your 15 different young adult trash novels. Calling men a "teenage girl" is hilarious when even 20+ year old women nowadays can't get out of bed without a combo of SSRI's, starbucks, and weekly therapy.
Ayn rand was a huge gay and her super based stonk wimmen was little more than a whore who fucked richer and richer cocks until she literally became a paid whore by cock king supreme (all the while her previous chads became beta orbiters helping her find better cock) >but she loved being called a man
A huge fucking cope for being born hideous.
Even staying out from sunrise to sun set isn't going to get him that level of D3 and he'd risk sunburns i bet your d3 deficient what were your labs saying?
the only skincare you need is healthy eating, fitness and staying out of the sun if you're a whitoid. Anything more than that and you're fuckign gay and will probably do more harm to your skin than anything
I hate Microsoft but I'll give credit where credit is due, OneNote works pretty well. One of those things I wish I'd paid attention to when it first came out
lol he fell for the volume meme also >not tracking weight
My program kinda looks like his. What's wrong with it?
Nothing's wrong. Don't come to IST for advice.
no direct rear delt work
Wtf do you think facepulls work retard
I do basically the same shit, but usually skip tricep accessories for dips
How bout I dip my nuts in your mouth
>skip tricep accessories for dips
Ngmi
It's fine but holy shit the random 5 sets of face pulls is odd.
Also, do freaking barbell rows.
It's fine, but why a front raise instead of cable laterals, upright rows with a wide grip, etc.
Also, do pushdowns before tricep extensions.
Face pulls seems to help a lot with shoulder health, one thing I'm concerned about my program is the fact that they ask you to 3x12+ superset twice lat raises after tricep push down and overhead tricep extension.
Should I just stop supersetting and do it once separately? Seems like a lot of shoulder volume when you've done bench and OHP in the same day.
never put legs alone, is an upper body world
go like
day 1 back
day 2shoulders arms
day 3 chest and some legs for hormones
>lol he fell for the volume meme
>still does 5x5 because zoomers can't disobey the internet
hahahaha!
If it had weights on there but no sets and reps it would look more serious
Noob alarm triggered
Volume is king in building up muscle, you guys are still fat and power lifting huh?
have fun being fat
>i-it's f-functional s-strength
missing out on those skin gains
>volume meme
That's not that much volume though.
>posts his own routine as a covert way to see what's wrong with it
You ain't fooling me dude
Wtf is that "leg day" your 'boyfriend' will look like a stick figure, throw in atleast some seated or standing calv raises, up the volume on the squats, and substitute the leg press for quad extentions
Nta, but I do no calf work because I have 19-inch Scottish calves and it's unnecessary to make them larger. And honestly, I'm not sure I'd want to.
Drop ohp and front raise and add lateral and rear delt isolation.
Replace facepulls with stiff legged deadlift (mad posture gains).
Add db lunges to leg day.
Thanks for letting us know your BFs a DYEL, toots.
wow gay people are retarded who could've known not like they shit up IST with blatantly low iq posts all the time
>no magnesium
ngmi
Wyte ppl 'working out' be like...
Fuck this gay ass pussy-cat shit. Working out is about being fucking passionate, raw, like a warrior, heart active. Not mind
/ there is a dichotomy between mind and heart. You do efucation for the mind you do gym for your heart
Don't make it all about rules and routines this takes the heart out of it.
This is why you aren't chads, all intellect no emotion
post body
Post YOUR body.
t. whitest kid in the suburbs
>autistic detail with his excessive skincare routine
Anonette... he's gay
>Anonette
OP is a dude.
>Skin care routine
You're dating a gay.
10,000 IU vitamin D is excessive if he's not fat. Also why tf would you take aspirin every day?
He's on steroids and need the aspirin as a blood thinner its pretty common he should be on a vasodilator like citrulline as well
>He's on steroids
Ah OK then. Didn't think about that.
I'm extremely vain and my skincare routine is just a moisturizer after morning shower and tretinoin a few times a week at night. Anything more than that and there's a strong chance of homosex
That's literally this dude's routine. The only thing he does differently is the chemical peel. Everything but that and the tret is the bare minimum. So this is a pretty minimalist skincare routine. Everyone here is overexaggerating.
>pic
The epidemic of women doing absolutely nothing at all and thinking they're high value is so funny. You're not Ayn Rand for taking a gender studies course and you're not spiritually enlightened after "meditating" on the floor of your shitty apartment between sips of starbucks. You're not an intellectual for barely being able to read one book on political theory sandwiched in between your 15 different young adult trash novels. Calling men a "teenage girl" is hilarious when even 20+ year old women nowadays can't get out of bed without a combo of SSRI's, starbucks, and weekly therapy.
Ayn rand was a huge gay and her super based stonk wimmen was little more than a whore who fucked richer and richer cocks until she literally became a paid whore by cock king supreme (all the while her previous chads became beta orbiters helping her find better cock)
>but she loved being called a man
A huge fucking cope for being born hideous.
Practically no woman lifts weights
>vitamin d supp
How fucking hard is it to just go outside?
Even staying out from sunrise to sun set isn't going to get him that level of D3 and he'd risk sunburns i bet your d3 deficient what were your labs saying?
>doesn't need that much vit d daily
>your body is so badly designed it can't make enough vit d staying outside all day long
Above average
How many sets of stomach ulcers?
Why is everyone insulting anon and his bf? You're mean.
>aspirin
Literally designed to kill gains to protect you from the owchies.
the only skincare you need is healthy eating, fitness and staying out of the sun if you're a whitoid. Anything more than that and you're fuckign gay and will probably do more harm to your skin than anything
post skin
>using a spreadsheet program to organize information that doesn't require a spreadsheet
ngmi
Exactly, OP and his bf should have used Emacs.
I hate Microsoft but I'll give credit where credit is due, OneNote works pretty well. One of those things I wish I'd paid attention to when it first came out
>5x5 Deadlifts
>:^(
5x5 deadlifts and the day after 5x5 squats? Lifting baby weight
>organized workout routine infuriates and confuses the dyels of fit
>they will never post body with timestamp
Didn't you hear? The FBI finally released the motive. He was upset because the casino stopped giving him free dinners.
>using PM moisturizer in the AM
Holy fucking dyel
>Tretinoin everyday
I don’t think that’s a good idea
I just glanced at it and saw 5x5 deadlift so I hope his hrt works out and his transition is smooth.
Never understood people who trained chest and shoulders on the same day.
Shoulders are push movements. So it makes sense to put them on push day for PPL
>1g of aspirin
What the fuck
Coffee + Pain Killers = builds muscles faster since it helps you recover, duh.
No hamstrings, glutes, or calves
>OP is gay
Ah yes. A true ISTbro