Post progress pics of fatties who hated how they looked and finally put the fork down.
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It's All Fucked Shirt $22.14 |
Post progress pics of fatties who hated how they looked and finally put the fork down.
It's All Fucked Shirt $22.14 |
Tip Your Landlord Shirt $21.68 |
It's All Fucked Shirt $22.14 |
That’s a man
the duality of man
Now that's what I call IST.org
That's a woman
You will never be a woman
Of course not, I was born male
You are a woman
no pics because I'm the type of autist that hates cameras but I went from 240lbs to 180 in about 4 months recently.
Good shit anon keep it up! You're gonna make it
thanks anon. I still got work to do but I feel so much better.
Good shit brother. I went from 270 - 215 within the last year. Trying to get to 190. But I am 6’1 and getting pretty muscular so I’m not sure if that will happen soon. Might take another year
godspeed anon, yagmi
going from 103kg to 75kg improved my life so much you wouldnt believe
put 'yagmi' to reverse
>imgay
>yagami
>im a gay
How the frick did you lose 60 pounds in four months?
I did a fasting program. I ate on tuesdays and fridays.
I'm thinking of doing this. How were your energy levels and sex drive? did you workout while fasting?
how can you browse this board and be this stupid. stop eating fatty.
I went from 205 lbs to 170 lbs in a year, and then I went to 160 lbs in 5 months. We are gonna make it, bro.
>15lbs a month
Enjoy your flabby skin.
I went from 242 to 178 over the course of 8 months and have no excess skin.
I do have a little loose skin. But not nearly as bad as it could have been. I did a few dry fasting cycles and it seemed to help.
Not the guy who lost the weight but you're a homosexual who's full of hate
Good shit. That's a pretty fast weight loss, did you fast?
Yes
Very nice. I’m in the same boat and have always hated photos of myself, but I’ve gone from 185lbs (obese BMI range for a manlet like myself) to 135lbs in about 6 months, I wanna get down to 120lbs though since I have a very thin frame. We are all going to make it.
Good shit anon. I went from 220-180 in 4 months on a super cut and it’s awesome. All I did was run and minimal weightlifting with a meat and potato diet and eating three times a day. Final goal is 170 after hitting a plateau at 180 for a month.
That can't be healthy
she cute
>goes from a 4/10 to a 7/10 mainly by losing weight
Shame about the dyed hair.
Okay, but you should really have more than one image when you start a thread.
Left one would beat up right one.
ooga booga
accidentally put a b there
Yeah, but at least she's much better than she was. The gaping wound from removing skin will heal, the scars will fade...
Much better if it never happened in the first place, though, you're right.
If only he wasn't half blind.
Chicks dig hot dudes in glasses. It's a fact.
>Chicks dig hot dudes
The glasses part is almost always a negative
Good start, keep it up
damn, would smash
Kinda looks like wingsofredemption on the left, hell of a transformation
LOOK HERE
LOOK
LISTEN
APPEARING OFFLINE DOES NOT FRICKING STOP IT!
Inside every fatty is a chad waiting to break out
women put on weight in the funniest of places
dude, some of these un fricking believable
y'all lying, two different fricking people
These are sad, because he's unhealthier on the right. Yes he was overweight on the left, but the damage to his body done by the roids is far worse than if he just did more cardio and ate healthier. Hate transformations like this where it's so clear someone hopped straight onto the gear.
stay small homosexual. dont forget to take your estrogen
>100 pushups a day challenge youtube thumbnails
He went from the child molester who looks like Dennis to Dennis
mans turned himself into Charles Leclerc.
Wasn't this that CSGO player?
yeah that whiny b***h
holy frick these are INCREDIBLE face gains
> huge deep surgical scar will fade
I Don't think so anon, that's there for life, will be even worse if she ever needs a c section.
>the scars will fade...
You severely overestimate that, bro. Ive had multiple intestinal surgeries and a massive hernia repair that was done in 2018. This is it 4 years later
Doesnt look bad though. Your body makes up for it.
Damn, how's your sensation around the surgical sites? Ulcerative colitis?
Crohn's disease. Honestly, the scar itself feels kind of numb if I run my hands over it. But every now and then it can feel a little sore when I'm working out.
nice jawline gains
damn nice hair. I can never get mine to look as good
Holy shit
german->italian racial transmogrification
kek
Shit, so Drachenlord would look like on the right?
Elrond lookin mf
If he put it in a ponytail he’d look like Furio from The Sopranos
With some age he will look like Peter Steele
Taric Luminshield looking mf
Did you finally wrote your book ?
I would penis her
I don't know what you mean?
Looks like what I'm trying to do to my fiance. Good to know not much loose skin from that starting with
dont lie to youtself. she will only get fatter and youll be stuck with a disabled diabetic landwhale and later with alimony after getting divorceraped
loose skin is a combination of genetics and age
this was a classic on tumblr back in the day but afaik she ended up gaining the weight back
Damn, how do I do this? I have about the same body as left currently... and I'm worried I'll have too much skin flaps later on.
I'd say it's a combination of losing weight relatively slowly, luck and being young enough to still have pretty elastic skin. Loose skin should also improve over time even after you've hot the goal weight, again the younger the better for that and some say that fasting helps so look into that.
But most important of all is posting success nudes on IST
I was about 20 lbs less than left pic all through middle school. The summer before high school I fasted the flab off until I revealed the same hourglass body as right. No loose skin, but I did weight training for my PE credits through middle school and high school, as well as swim team and soccer team 4th-7th grades. So, if you don't have a good base/muscle definition, that will affect the amount of loose skin. Also having youth on your side helps obviously.
My SO died after 10 years together unexpectedly and now I'm once again fat, about 30 lbs less than left, fasting it away again. At my highest, I actually got to maybe 20 lbs heavier (I've lost 50 lbs fasting so far). I can tell my skin is looser this time around since I'm older, stopped lifting, and gained more this time arounf. But if you actually have an hourglass figure under that flab, it won't matter too much because that is the most beautiful of all figures and hides flab well due to the boobs-waist-hip ratio. Now that I know I have that hiding under the fat, it makes it more motivating to lose weight, even if it's a bit loose. I hate myself for getting fat again, but losing him was hell. I use that hatred of my gluttony to motivate myself and the next loss I inevitably face, I know now to NOT eat away the pain.
How do you do it? You just need to stop eating. Eating two days a week, rolling 72s/48s (I do Thurs/Sun) will get you at least 15 lbs a month, like previous anon in this thread who lost 60 in 4 months. If you can't manage extended fasts, do intermittent fasts or OMAD. It literally comes down to not eating as much and saying "No!" when you imagine indulging in some goyslop snack or latte or fast food or whatever. If you mess up one day or even one week, just get back on it as soon as you can and don't let a little bit of a set-back be an excuse to sabotage yourself completely.
damn this dude looks like me. do you ever really get ab definition? i cant even really tell what my bf % is due to the loose skin
thats literally just a change of lighting
what happened between 2015 and 2019? looks like you wasted 4 years doing nothing
Looks good except for the two bellies they stitched together.
It's pretty sad that women who lost massive amounts of weight will have a monstrous body forever. If you've ever slept with one on accident then you know how strange it is. It's like fricking an old woman.
not enough people realize this. I hooked up with a chick who lost a lot of weight and just had soft, loose skin. Almost like it wasn't attached and just covered her.
Anywho, was in too deep at that point so nutted and split.
>the width on those hips
Whoa momma
I would happily breed her even (I think especially, actually) in the fat state
Is that where the tentacles and sharp teeth shoot out from?
It's where they implanted the yoma.
Damn, to think that right pic probably is the first post-op of a large serie.
Imagine the body if she wasnt moronic as frick to overeat herself. just look at those hips.
does she even have a belly button
she's not in shape, she didn't lose it healthy she cheated which is why her proportions look like that
Look at her face and arms
b***h got the claymore's scar
le monke
>turned his fat shirt into a sleeveless muscle tee
Nice
>funny dude vs tatted self absorbed narcissist
>you can't be funny anymore after weight loss
"funny" dude aka harmless beta-looking male that does not intimidate me
Nope, he's walked the path of being the funny unnatractive guy, living on the outskirts of society, developing genuine friendships, passions, interests and a personality. Now he's hot and unstoppable.
Why do westerners always have tattoos? I can't accept that it's just a fashion thing, there must be something more
Millennials are trying to fit in. That's really all a tattoo is for: fitting in with your tribe.
A small part of it is coping with your life and wanting to be unique etc.
And I'm not even saying that having a tattoo is "bad" or "good", not to mention, it depends on the tattoo: the tribe that it represents.
Tribe part is very real. I know a dude with a giant rainbow wiener (rooster) tattooed on his shoulder so that he can let other men know his butthole is open for business.
ironically my tribe branding is to not have tattoos because I prefer the puritan way of life
Unironically sheep that try to be unique
Unironically trying to look like criminals because mediajews made that cool.
It's a fashion thing mostly.
What
said too. The tribe part specially is very real, as the internet opened up millions of niche communities worldwide, people started to brand themselves as part of a specific community/tribe.
There's an argument to be made that many "cool badass" villains and heroes in western movies and media in the last two decades had tattoos, which of course will inspire men to be like their contemporary heroes and get tattoos as well.
And finally there are the people who get tattoos to "represent an important passage in their lives" which is akin to old people who got scars from past wars with stories to tell about them. Although I think this might be used as a cope for people without impulse control getting tattoos because they enjoyed a TV show or something.
All in all I don't care about tattoos on men because I just don't care about men, but I do find them disgusting on women, even the small ones, which is sad for me because every girl has a fricking tattoo nowadays 🙁
>Why do westerners always have tattoos?
You're saying that like only they have it, when in the East only japs and don't have them. Chinks, russians and indians have tats
personality prosthesis
It's the branding of their israeli masters, they also offer the penis of their newly borns to them.
virgin to chad, incredible
This one is just incredible. I never would've guessed that guy was handsome.
That's what happens when people lose a shit ton of weight. Many fat chicks I see just make me sad because they would be absolutely beautiful if they would just lose the weight.
Steroids be like
Just started 3 weeks ago.
Don't have an after pic yet.
WHY IS HE SO SMUG
Shit if any mf deserves to be, it's him. Steroids aside, he put the work in.
Theres nothing more motivational. Im at 197 right now. Less than 30 pounds towards my goal now.
Im still in the bottom left range. Maybe Ill have to get down in the 160s. That guy must be a lot taller than me.
What did the guy do to jump from 7th photo to final form? I'm at this stage right now, have about 2k calories intake and can't really get lower without sacrificing protein intake. Any suggestions?
learn how to cook, there are tons of things like chicken breast, tuna, pork tenderloin, whey, etc. that are all high in protein and low in calories... you could get all your needed protein in under 1k calories easily
also do some cardio
how meaningful is cardio for fat loss? is 7 days a week of 30min bike riding going to speed things up?
for your purposes, think of cardio as a way to increase your deficit. the more you do, the higher that deficit will be. of course, you cant just eat into your deficit.
for example, some people pick up cycling as a hobby. it burns shitloads of calories but then then end up getting fatter because they know about the calorie burn and blow their deficit on cheeseburgers and beer. so you just end up with -1200 kcal + 1500 kcal after cycling meal = 300 kcal. just chart your eating and deficit carefully.
ok ty
The main purpose of exercise is improving your cardiovascular health and causing your body to add bone and muscle. Don't count on it contributing meaningfully to your TDEE, but the gainz you make will.
Also it can serve as an alternate reward activity. Most people are fat because they eat when they aren't hungry because it's a cheap way to get a dopamine reward. Exercise, and especially cardio, is a less harmful way to get that dopamine boost, so regular exercise can allow your lizard brain to forget that you can just stuff your face for a little feel good juice.
Took an easy 10 years off his face. Kudos to him
well thank god he un-fatbrained himself and got rid of the pedo stache
im kind of impressed he managed to do this without putting on any muscle. i guess he just ran and ate a deficit. hard, not very fun work. good for him
Starting to think ugly people don't exist, there are only fatasses.
WOAH WHAT A TRANSFORMATION. homie hair grow back and erryting.
this homie went through mike patton’s transformation in reverse lmao
Damn went from a 2 to a 6
>from heartstone player to indierock band vocalist
Holy frick what a transformation
This kills the /LULZ/ user
Before and Afters pictures like these motivated me so much in the very beginning of my weight loss. 370 lbs at 5'6" (woman) to 296. Still got a LONG ways to go but I'm gonna make it.
Don't sleep too much if you sleep 3 hours less each night you'll have an extra month and a half to be fat in
Soon I will post in this thread. I am almost at my final goal weight, 190lbs. I'm currently 212, I started at 383.
Soon...
Wow man, congrats. Only a little more to go. You must feel a million times better after losing all that weight. I went from 210 in April to now 179 today. I feel so much better, way more energy, look sexy now. That’s only approx 30 lbs… you’ve lost over 100 lbs.
I was getting really fat. Pretty Obese to be honest. I was diagnosed with ADHD and I thought I was a fat lazy piece of shit without any motivation but it turns out I just had caeliac and Insulin rejection. I cut out Gluten and sugar from my diet. I imediately lost my pot belly. Which was just swelling from eating gluten. My attention span increased, I had the energy to exercise, and lost almost all the weight I put on.
So now I'm just a piece of shit, that one is ongoing.
What tests do you make for celiac and insulin rejection ?
Still hate the way i look. Lower pecs are looking like shit, lower belly fat is still holding strong but i've came a long way. 1st photo was made after 3 months of working out, about 7.5 years ago. AMA.
Woops
nice positive transformation thread
but you can't top this
ah the mito diet, where instead of going into ketosis you go into mitosis
>ah the mito diet, where instead of going into ketosis you go into mitosis
kek
> be fat excuse-making b***h (pardon: redundancy)
>”teehee, I’m going into mitosis”
>::::finishes 4’ of 6’ party sub:::::
>”I’m eating for two”
>::::polishes off a pizza almost too wide for the door:::
>”If you get me another carton of ice cream, Anon, we can have a fhreesome”
y-you promised the same things two weeks ago but since then you've simply gained another 30 pounds
Mogging myself, lost 30KGs in around 8-9 months, currently 19
Well done, buddy.
Thanks anons
yes haha, i didn't ued to tuck it in cause my belly would poke out, being fat is a curse
Damn bro, you went from a boy to a man. Good job
>Suit with untucked shirt
I sure hope you've levelled up your fashion game, anon.
>that handsome squidward chin
He has a long history and to this do yoyo eats due to stress. Some videos he's fine. The next few he's fat as frick again
He never gets that fat though, 500lbs is huge. Also you can tell he has a massive amount of loose skin left.
Just started 3 weeks ago.
Don't have an after pic yet.
You look like you are starting out with a good pallet. You have something great under all that fat.
Cut hard brother and there will be someone chiseled underneath.
Do 4 sets of cleaning your belly button jfc
You can do it, anon
i lost 30 lbs. i want to check my jawline but i dont want to shave my beard
is this mal?
Yes
what
You'll have to do it sooner than later. I did. Try trimming it short, and if you're satisfied shave the rest. If not, let it regrow.
>tfw 5'7
Wrong picture I'm moronic
damn thats a huge change. great job
Damn, what was your starting point and how much weight did you lose? Look good bro!
Great looking arms, brother. Mirin hard.
>inb4 why are you black post?
The boobie Black person back at it again
When are you homosexuals gonna stop posting this ape
I'm posting myself what's the problem
Was losing all of that weight part of your plan?
top tier motivation thread. thanks for sharing
Im 240 from 465, I was 200 but I binge at 40 back, until today. I'm done binge eating it back, it's not like I'm ill or anything I just like the act of eating lmao. I'll start cutting tomorrow I finished my last binge like 5 minutes ago. My goal weight is 180
Oh yeah this is what I looked like
and this is me now. I'm 240, and I gotta hit 180. I'm also completely unflexed I don't like flexing it makes me look good and is a bad indicator of my natural state. Yes I'm moronic. (5'8, 19, Not Female)
over 200lb lost is no easy feat. keep it up, famalam, ygmi
On this note. Can anybody get an estimate of how much more I should lose and what is and isn't loose skin? I know you guys are just human but some other people would help. Lately I've just been analyzing that pouch above my chest, that seems to be the only thing getting bigger or smaller. I had some curvature in that area but as I got bigger obviously it went away, this was at about 210. (the image was yesterday at 240 AFTER my last binger)
dude in the hoodie, mogs all.
RIP
Of fricking course with the globohomosexual art
Reading this article made me more determined then ever to not let my child become fat
My oldest is really into fitness (only 7yrs old lol), has developed a sixpack and actual definition because he does ab work, push ups, squats, wall climbs, pull ups etc. Now that I gave him dumbbells he has started chest pressing, shoulder pressing and lunges as well as bicep curls and tricep extensions. He literally flexes on the fatties at his school (of which there are a lot of).
when did IST start hating plus-sized folx? is it a /misc/ psyop?
Shittiest bait I've ever seen. Here's a pity (You)
zumba & wii fit
>Upper chest only matters brah! you dont want to look like you have breasts!
Some fatties are just too far gone, but most CAN recover. They just have to try.
Actually try.
April 18th to July 22nd.
Decided to lose weight when it became hard to shop for clothes I liked. Overhauled diet and stuck to a 2k calorie limit. Lost 20kg as of a few days ago.
Dude, good job. You obviously lost a bunch already, I can tell by your arms. Keep it up, it'll go faster and faster.
Keep it up man, you can make it. It gets harder but more rewarding as you go. The further you go, the more that 20kg will matter. Its like unrolling a roll of toilet paper. The closer you get to the center, the more each sheet shrinks the roll.
Me. Still a wip
Looking good man, great progress. Love that your before picture is of you stuffing your fat face, really hits it home.
Good start, bro, keep it up.
Its the pizza place from Spiderman 2. 7/10 would recommend.
I got into a fight with my girlfriend over this wall.
Which part did she have an issue with?
Thanks guys, I ain't stopping till I get to 85 at the least.
I hate this thread.
I lost 70kg too and even got lose skin surgery.
Then I got my heart broken and got fat again.
I don’t have the willpower to do it again.
Also I’m 34 now and I feel like my life is almost over anyway
I didn't start until I was 35 my man, I lost 70kg as well.
The only time it's 'too late' is when you're dead.
Preach about cutting brother. I'm sick as frick of cutting, I could have just maintained at 200 but the thought of it was what got me to 240. I'm gonna power through, but if I gain anymore weight I'm just going to maintain, get surgery, then lose it later in my life. There hits a point of fatness where you understand how to be healthy, but then losing the weight is a chore. I get I was 3 times the size of a person right. But I hit that weight at 16, so what the frick is it my fault for? Anyways done blogposting. You can either A. Live till 50 and feel like shit till you die of a heart attack. or B. Feel like shit for 6-18 months? Feel good, maybe even binge eat here and there to get the heart over worked and die early feeling good AND looking decent. It's over for us aesthetically naked anyways. At least we look decent with clothes on right I guess... You could always embrace strength training too. If you hate yourself, why not push yourself to your absolute limit at a meet, and die squatting or something? That's an idea I have anyways
yeah I don’t even think about looking good naked anymore. not a biggie though. I just want to look good in whatever clothes I feel like wearing and not have pain when doing any kind of activities
194kg (427lbs) to 78kg (170lbs)
Night and day difference, congrats
I guess she got a new phone and hairdo?
she's less skinnyfat - do u expect her to blow up like an doll? she's asian for fricks sake, it's a miracle anything grew on her at all
good for her I guess, but better before
sticc grills are my weak spot
shit, id go for either honestly
before; hnnnnnng
after; meh
>angle and lightmaxxing
zzzzzz
>he can't control EM forces
Literal subhuman.
few such cases
excellent work fellas
can i post myself?
good job, now lift
im back at lifting, no worries.
ive been lifting for a year, made it to some baby numbers (72kg bp, 140kg dl, 52kg ohp, 110kg squats, all 5x), all these with metal implants in spine and left arm (elbow and wrist) and four abdominal surgeries (i have like 30-40cm long scar)
i had yet another abdominal surgery so i didn't touch weights for almost three months and lost another 10kg, mostly due very poor food intake because there were some issues with gall blader.
judging by your clothes, bike accident?
yeah. got brake checked by an idiot driving a car, rear ended it and flew over it. surgeons were considering an amputation of my left arm but they managed to put it back together
damn son
Ivan Rakitic mode
Slowly making it out of skinnyfat
Except now you got wienery and you put on a stupid face like if losing weight suddenly made you cute. Fix that and the exaggerated angle on the pics and your should be doing much better. Keep it up
I appreciate the criticism and encouragement!
seething but why
>just don’t be confident
Not that anon but ur a gayit
Come on, let a dude be a bit goofy. Can't be srs bsns all the time, even in photos meant for autistic inuit on ice fishing forums.
Post physique
Nice abs man
Good work regardless
I went from 325lbs to 175lbs. I now hate fatties with a passion, including my family who made me an obese child.
moving the chair back to look smaller doesn’t count
I wish I'd have such face under my fat but I dont.
same bro
How do you know?
I bloated at uni so there was no Chad face in HS. No point in losing weight.
have you tried losing fat to find out? if no, then do it, and then speak.
You'll never know until you do the deed, fatty.
not him but I did. lost 70kg and my face was still shit with a fricking pointy chin, like wtf
I'm amazed this thread is still up. Guess the motivation is really necessary.
The drawing is unnecessary since the dude has made it.
I thank IST for these threads, it really boosts my motivation when I feel the urge of eating shit at night
I'm a lot stronger now but I got fat again. How the frick do I get rid of the bottom belly gooch? What was my bf% at 155? (5'11")
Hard to guess anon, bc you really lack muscle. Prob not less than 15%
Are you doing enough volume in the gym? Like at least 10 hard sets per muscle group?
Not until a few months ago when I started a hypertrophy program. I'm seeing better gains now from it, but it's only been 16 weeks. I used to just run 531 with meh accessories. Here's what I did this morning:
Squat 240 3x8
Db seated press 30 3x10
Close grip lat pulldown 90 3x12
Bb hip thrust 135 3x8
Bent over reverse fly 30 3x8
Db lat raise 15 3x8
Wide grip bench 95 3x10
How does it take people half a decade to lose 30 pounds? Im down 55 pounds in the last 4 months.
It's easy to lose 55lbs when you're starting at 400lbs+ anon, the final 30 takes more dedication than you think.
But im not starting at 400 pounds? Actually started out at the same weight as pictured.
I am picrel and it took me less than a year to go from 215 to 155. That pic is just a timelapse of my various stages, I didn't even start lifting until 2016. But 2014/15 was the height of my fattitude. I think I was actually 260 at my heaviest
>captcha: p2ssy
test
Give me 6 months and I'll post my porky gf. Her thryoid went to shit and she put on 60 pounds (before dating me, yes I'm desperate). Now she's on some weight loss injection medication and hitting the gym with me 4 times a week. I'm about to have her so goddamn curvy. She was built to be fricked before her weight gain.
Knew a girl in high school who was 9/10 blonde. Played volleyball, delicious ass, small waist, etc… the other week I logged onto Facebook (haven’t been on in years) and saw on my feed she shared something. Don’t remember what it was cause it wasn’t important, I noticed her profile picture seemed off. Checked her page, and sure enough she put on weight. Like, a disgusting amount of weight. It took 3 years to go from almost super model quality curves to a fricking land whale. She even has a FUPA. Easily 300+ pounds. What a sorry loss of potential.
Also she has a boyfriend. Guess his race.