front squat is so much better than the back squat. >feels more natural. >bettefore posture and core. >works quads

front squat is so much better than the back squat

>feels more natural
>bettefore posture and core
>works quads

already do deadlift, so front squat seems betteer with no loss on the posterior chain

  1. 2 months ago
    Anonymous

    do the lifts that work for you bro

  2. 2 months ago
    Anonymous

    this post brought to you by a dyel who doesn't know anything and front squats less than me

    • 2 months ago
      Anonymous

      >wraps knees

      didnt bother watching t bh

      • 2 months ago
        Anonymous

        cope

        • 2 months ago
          Anonymous

          also your elbows dipped a little bit

    • 2 months ago
      Anonymous

      Isn't that 305 lbs? Is that impressive for a front squat? That's roughly where I am at like 190 lbs and It doesn't feel impressive

      • 2 months ago
        riceball

        It's 375 and I've done a 440 single. And I don't train it because it's a stupid lift to train.

        rippletits says more weight is better so backsquat is better

        Correct

      • 2 months ago
        Anonymous

        OP here, its impressive but he's still a fag, for reasons posted above

        • 2 months ago
          Anonymous

          You're the bitch doing easier front squats. A heavy back squat is way harder than a heavy front squat. FAAAAAAAG

          • 2 months ago
            Anonymous

            >weight belt
            >wraps
            >elbows dip
            >knees move inward
            >height less than 6'4

            you're completely gay. front squats is all i need cuz i do DL and FS is more natural

            • 2 months ago
              Anonymous

              lol seething dyel. post a video of you front squatting so we can laugh

              • 2 months ago
                Anonymous

                i will as soon as i get gay knee wraps like you, which wont happen because im not a gay gay wearing wraps

                www.gaykneewrapsforfags.com

              • 2 months ago
                Anonymous

                im not the guy you who posted the webm. you made the thread, lets see that amazing 2pl8 front squat of yours. gay

              • 2 months ago
                Anonymous

                all i said is i like it gay, fuckface knee wrap just supporting my premise with his webm and bumping my thread

              • 2 months ago
                Anonymous

                thats fine you like it. youre a dyel who wont post lifts and the other guy did. that makes you gay and a seething retard. thats all

              • 2 months ago
                Anonymous

                that otehr guy is a gay retard and ur mum is a dyke cunt that sucks off HIV ridden punks under the greensboro bridge for $10/man

              • 2 months ago
                Anonymous

                all im getting from this is that you refuse to post a video of you front squatting because the other guy mogged the absolute fucking shit out of you and you have literally zero response

              • 2 months ago
                Anonymous

                mogged for what, i made a fs thread and posted a fs and bumped my thread, this makes me cyrus and him my bitch

              • 2 months ago
                Anonymous

                the mogging comes from your own insecurity
                he showed an impressive lift and you went for the most woman tier response possible
                you unironically insulted his clothes kek

              • 2 months ago
                Anonymous

                >mogged for what
                for not posting a video of you front squatting after the other guy mogged you into oblivion and you had to spout gay bullshit about tiny things wrong with his form to try and cope like a total dyel would, pretty much

              • 2 months ago
                Anonymous

                You're low IQ and think all wraps are equal. Those wraps are cloth and legal in IOC weightlifting competitions. Literally provide less support than tight neoprene sleeves.
                https://store.hookgrip.com/shop/russian-knee-wraps-all-options/

              • 2 months ago
                Anonymous

                he has knee wraps because he'll fuck up his knees with his form

    • 2 months ago
      Anonymous

      Knee slide

      • 2 months ago
        Anonymous

        >buttwink
        >knee slide
        what are some other things that only total dyel gays talk about?

      • 2 months ago
        Anonymous

        you guys are such NPCs
        you look at a guy frontsquatting your deadlift 1RM for reps and all you have is silly nitpicks
        cant you guys just look at the lift, think good for him, and move on?

        • 2 months ago
          Anonymous

          chill out gay everyone knows its good wait. go drink some japanese pee

      • 2 months ago
        Anonymous

        >knee slide
        >powershitter squat
        >heel lifts
        fuck if I actually had good form I probably couldn't squat even 1pl8
        guess I should've hyper focused on bullshit minutae instead of just getting stronger like I did
        Fiddlesticks!

        • 2 months ago
          Anonymous

          nice booty

        • 2 months ago
          Anonymous

          your movement isn't fluid and you're gonna quit lifting due to injuries before the decade ends just so you can hit the worm

        • 2 months ago
          Anonymous

          But anon you could squat more efficiently if your knees didn’t slide so much. You probably gonna bust your knees if you keep it up. Not trying to shit on you just saying knee slide is easily correctable

          • 2 months ago
            Anonymous

            I've corrected it before, but always end up falling back into it once things get heavy. I used to have terrible knee tendonitis, but I've modified my form appropriately and now it really doesn't hurt at all.
            Don't forget that almost all high bar squatters have knee slide. If it starts to hurt I'll modify appropriately.

            • 2 months ago
              Anonymous

              Fair enough. Nice lifts though anon!

  3. 2 months ago
    Anonymous

    I love front squats but do both. Two leg days: back squats + RDLs on one day; Diddys + front squats on the other.

    • 2 months ago
      Anonymous

      thats a good idea. im just staying away from back squat for now cuz of stenosis

  4. 2 months ago
    Anonymous

    Also

    >Harder than back squat
    >Therefore, more badass than back squat

    • 2 months ago
      Anonymous

      rippletits says more weight is better so backsquat is better

      • 2 months ago
        Anonymous

        i always found it kinda weird how he makes this argument and then shits on bench and favours The Press

        this post brought to you by a dyel who doesn't know anything and front squats less than me

        nice lift

        • 2 months ago
          riceball

          He favors the press because everyone can do it (not everyone can bench) and it has a larger kinetic chain. But bitch in the base version of ALL his programming the press and bench are done equally.

          • 2 months ago
            Anonymous

            what do you mean not everyone can bench?

            • 2 months ago
              riceball

              Tons of people, especially the population he caters to, have shoulder issues and cannot bench. He himself cannot bench. Don't forget that the main market for his stupid gyms are boomers.

              • 2 months ago
                Anonymous

                they're boomers because they started reading his shit on the internet in 2005. which effected all later internet programs

              • 2 months ago
                Anonymous

                how would shoulder issues not stop one from overhead pressing? im confused

                i will as soon as i get gay knee wraps like you, which wont happen because im not a gay gay wearing wraps

                www.gaykneewrapsforfags.com

                you got mogged its time to sit down and be quiet while the adults talk, you are like a yapping chiwawa

              • 2 months ago
                Anonymous

                A lot of these mostly rotator cuff issues don't affect the press and often the press makes them better. The press doesn't have the impingement issue that the bench does. I frequently have shoulder issues and they only manifest on the bench, never the press.

              • 2 months ago
                Anonymous

                i see
                i never read much of his stuff because i dont use programs bc im too adhd for it

        • 2 months ago
          Anonymous

          he quite literally says bench is better for absolute upper body strength as you use more weight
          the press is recommended as a way to maintain shoulder health and train your body to apply the upper body strength in more functional ways

          • 2 months ago
            Anonymous

            fair
            like I said I’ve never really read any of his shit bc I’m too adhd to use any sort of program. I just go when I feel like going and do whatever lift I feel like doing and the only reason I made any gains is because I happen to want to go a lot

  5. 2 months ago
    Anonymous

    Sounds great bro but I'm a Zercherchad until I die

    • 2 months ago
      Anonymous

      its limited by your arms there tho. otherwise id agree is more chad than fs

      • 2 months ago
        Anonymous

        just get stronger arms and you’re golden

    • 2 months ago
      Anonymous

      >works core and back
      >extremely functional
      >builds mental toughness as well as physical strength

      Yeah, zercherchads stay winning

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