Is eating two bananas, two kiwis, one pear, one avocado and a cup of blueberries too much fruit in a day?
It's either this or I end up feeling low after work and demolishing a tub of haagen dazs
I'm skinny and high metabolism btw I just don't want bad effects if it's too much sugar/fructose
Nobody got fat from fruit
You underestimate how many bananas I can eat a day
Million calorie
lots of commercially available fruit have been cultivated to be sugary garbage
Not relevant. He isn't wrong
I wouldn't be worried about getting fat from that but it is a lot of sugar. I don't think I would have very solid poop after that.
i was talking to this granny, friend of my grandma, about this, she had to reduce fruit intake to slim down to normal weight. mb its coz shes 70 tho.
she also called me pretty. babushkas are the best.
I would skip the bananas. The rest is probably fine as long as you aren't also drinking a lot of sugar and or alcohol as well.
>skipping bananas
I shiggy diggy
I don't drink sugar or alcohol at all
Hmmm, I am sometimes, I'll see if there's something that makes you shit that I can replace one with to balance it
If youre american, check out brinta in dutchexpatshop.com. idk if you guys have something similar to that in your normal stores
Its great as is with milk but you can also mix it into a banana milkshake so its less constipating. Also tastes delicious
Doesnt 2 bananas a day make you constipated as shit
I eat 7-10 a day and I'm not constipated, shits are pretty massive though
Jesus christ, i dont even believe that
You must be chowing down fiber on top of that
2-4 slices of wheat toast per day with some cinnamon
I eat a shit ton of bananas mostly because I can loot them from work for free
Kek'd
I think it's okay but only if rest of your calories comes from fish, meat, eggs and some vegetables.
Not all sugar is the same. Fruit is good for you. Study after study shows that eating more fruit makes you live longer.
Post them
Can't beat a banana and a cup of coffee in the morning. Top tier combination.
>Galss beetroot juice + of creatine + citruline malate
>double espresso
>two bananas
Best pre workout there is.
>creatine+caffeine
lol
Yes
Caffeine blunts the effect of creatine.
Source: my ass and one study
Even if it's marginally true, why not have the creatine post workout and see if you get better results?
I don't do the pre workout recipe anymore and the results did not change at all.
Literally one search will bring up a dozen sources saying the complete opposite.
thats the least of the negatives of caffeine. now watch caffeine addicts shriek in denial
Name even one negative. Caffeine is good for you unless your liver is literally rotting away
if this keeps you from indulging in hagen dazs, then dont worry. but dont substitute your macros for fruit. think of fruit as your snack
The more plant foods you eat the better.
Now we wait for the keto shills and that one guy who says fiber is bad
>I'm skinny and high metabolism
then it literally does not matter
>It's either this or [...] a tub of haagen dazs
EAT THE FRUIT
they are so much better than this processed ice cream crab
also no one gets fat from fruit
bananas are like 100kcal / 100g and 2% fiber
they have many vitamins and minerals and sugar is a meme unless you're a fat fuck
Cut the avocado and you are fine.
i put my fruit in ur sisters pussy if u get what im saying
Imagine solving a captcha to post this
test 1-2 ban
One bite of fruit is too much, your diet should consist entirely of raw organ meat and butter.