fruit and veg

which fruits and vegetables do i need ?
i need the most nutrient dense and accesible ones

  1. 6 months ago
    Anonymous

    >carbs

  2. 6 months ago
    Anonymous

    Liver

  3. 6 months ago
    Anonymous

    >fruits
    Yes.
    >vegetables
    No.
    It's literally that easy.

    • 6 months ago
      Anonymous

      it's literally the opposite, you sugar addicted retard

      >carbs

      post body

      • 6 months ago
        Anonymous

        Vegetables are so nutritionally poor and have chemicals that fuck you up like goitrogens and phytic acid

        • 6 months ago
          Anonymous

          post body

        • 6 months ago
          Anonymous

          >eat all these things, they're good for you!
          >wait no they aren't
          Shut up.

        • 6 months ago
          Anonymous

          >phytic acid
          >Phytates have been shown to inhibit the growth of human leukemia cells, colon cancer cells, both estrogen receptor-positive and negative breast cancer cells, voicebox cancer, cervical cancer, prostate cancer, liver tumors, pancreatic, melanoma, and muscle cancers.

          https://pubmed.ncbi.nlm.nih.gov/8383315/
          >Large differences exist between human populations in the frequency of colonic cancer. Epidemiological evidence indicates that these differences are strongly influenced by country of residence, and a negative correlation has been found between the fiber content of the diet and frequency of colonic cancer. This has prompted the hypothesis that high-fiber diets are in some way protective. However, reanalysis of the dietary data provides equally strong support for the hypothesis that the protective element may be phytic acid (inositol hexaphosphate). This heat- and acid-stable substance is present in high concentration in many food items, including cereal grains, nuts, and seeds. Phytic acid forms chelates with various metals and suppresses damaging iron-catalyzed redox reactions.

          https://ifst.onlinelibrary.wiley.com/doi/abs/10.1046/j.1365-2621.2002.00620.x
          >As IP6 is high in high-fibre diets, these also may explain, at least in part, the epidemiological observation showing the association of ingesting high-fibre diets with a lower incidence of certain cancers. Along with safety, the reproducible efficacy of IP6 and inositol in the prevention of cancer in laboratory animals warrant their inclusion in our strategies for cancer prevention and perhaps therapy in humans.

          • 6 months ago
            Anonymous

            not reading that post body

            • 6 months ago
              Anonymous

              Eat your veggies.

              • 6 months ago
                Anonymous

                nvm I thought you were anti vegetable due to the fact i didnt read it

              • 6 months ago
                Anonymous

                No worries bro WAGMI (if we eat our veggies) <3

              • 6 months ago
                Anonymous

                What's your recommended veggies king

              • 6 months ago
                Anonymous

                Apples, bananas, citrus fruits (not veggies idgaf), garlic, onions, leeks, mushrooms.
                Spinach + hemp protein powders.
                Oats + rice for energy if you're very active

          • 6 months ago
            Anonymous

            https://i.imgur.com/vOzE1zt.jpg

            Eat your veggies.

            >have been shown
            >blah blah blah
            Humans have eaten as much meat as they could get their hands on for hundreds of thousands (millions going back to homo habilis) of years.
            Your ancestors before the agricultural revolution would've mogged the everliving fuck out of you and tossed you around like a plaything.

            • 6 months ago
              Anonymous

              >humans ate just as much meat when they had to hunt for it as today when you can find it in any store
              you are retarded.
              post body

            • 6 months ago
              Anonymous

              they also would have thought we were stupid still needing to kill animals when there are endless other sources of food

              they even visited remote tribes and often times tribes wondered why we need to slaughter more animals when we have far more food than we need

              • 6 months ago
                Anonymous

                >Gee Grog why did you and the bros bring that delicious huge ass mammoth for our tribe to eat? Don't you know we have plenty of pinecones and muds to eat right here?

            • 6 months ago
              Anonymous

              They also ate every plant, fruit, seed, nut and Berry that didn't make them sick. They ate everything available to them.
              Post body.

  4. 6 months ago
    Anonymous
  5. 6 months ago
    Anonymous

    Sweet potatoes are pretty much best in slot for vegetables in terms of micros and economy.
    For fruit it's the Kiwi.

  6. 6 months ago
    Anonymous

    Organic Vegetables are really good for you.
    I go for:
    >pumpkin/squash
    >onion/green onion/bellpepper
    >cabbage/carrots
    just buy in bulk and cut them up in advance and store in the fridge for easy cooking

    For fruits all you need is blueberries/raspberries imo

    vegetables and fruits are the best version of carbs on the planet.

    • 6 months ago
      Anonymous

      > really good for you.
      Why?

      • 6 months ago
        Anonymous

        poo poo become gushy wushy for poopy woopy so bummy and tummy no hurt <3

  7. 6 months ago
    Anonymous

    Root vegetables like carrots, parsnips, celeriac, potatoes, sweet potatoes and beetroot.
    I would choose a kiwi fruit as a fruit of choice.

  8. 6 months ago
    Anonymous

    microgreens and herbs for optimal mineral and alkaloid intake

  9. 6 months ago
    Anonymous

    I just eat whatever i get for free. On facebook there is groups and stuff where people give away mostly vegetables for free

  10. 6 months ago
    Anonymous

    cruciferous vegetables are considered the most nutrient dense. broccoli, cabbage, cauliflower, kale. berries are the best fruit in terms of antioxidants. Frozen berries are cheaper. But it's important to have variety and ideally eat what is in season which will also save money

  11. 6 months ago
    Anonymous

    Mostly anything that grows above the ground, nothing that was cultivated to be rich in starch such as corn and potatoes.

    • 6 months ago
      Anonymous

      I absolutely hate eating greens, can I just stick these in a blender and drink it
      I already do it to chicken breast

      • 6 months ago
        Anonymous

        broccoli and cauliflower taste good with some vinegar and salt
        perfect cutting foods

  12. 6 months ago
    Anonymous

    >he doesn't know

  13. 6 months ago
    Anonymous

    The reason most vegans/vegetarians fail is because they refuse to accept the starch pill. 90% of your diet should be cheap starches like potato, lentils, and rice. They keep longer than greens and fruit. They're way cheaper. You'll never feel hungry again. The weight just falls off your bones. The results don't like and I don't care how crazy McDougall is. He's right.

    • 6 months ago
      Anonymous

      *the results don't lie

    • 6 months ago
      Anonymous

      vegan here who eats mostly beans rice with some different protein powder added in during cooking

    • 6 months ago
      Anonymous

      You're gonna be extremely malnourished. Enjoy that.

    • 6 months ago
      Anonymous

      based. paleos got it wrong. game meat is lean as fuck. statch is the fuel. lipogenesis is actually insignificant. it is not possoble to get fatter than skinnyfat on sub 10%fat diet with sane amount odlf sugar. if you do cardio on such diet you will get wiry no matter what. animal protein makes you musclier and taller but is not needed. nonfermented milkbthat was not boiled contains mi rnas. these make you grow tall and muscular. they also give cancer. after rise of fridges and boost of milk consumption westerners gained like 10cm of height pos ww2...

      • 6 months ago
        Anonymous

        >game meat is lean as fuck
        and humans always hunted for the fattest animals

    • 6 months ago
      Anonymous

      true, 90% carb diet and no fat cures diabetes, its been known for a hundred years.

  14. 6 months ago
    Anonymous

    broccoli
    cauliflower
    potatos
    sweet potatos
    peppers
    anything else is a fucking meme

  15. 6 months ago
    Anonymous

    Veggie eaters should all be dropped off in the nearest rain forest for a reality check.

    • 6 months ago
      Anonymous

      https://www.euronews.com/green/2021/08/09/indigenous-amazonian-diets-hold-the-key-to-longer-lives-says-study

      >High supplies of fruits, vegetables, and sustainably sourced fish have kept Tsimanes in better health.

      This is in the amazon. In papua new guinea they eat starchy slime made out of tree bark and leafy greens they found in the rainforest, also tubers etc.

      Just because we domesticated certain vegetables doesn't mean that there aren't any wild ones everywhere. Even in cold climate Europe there are TONS of edible plants, leaves, roots, mushrooms, seeds etc. Stop being a retard.

      • 6 months ago
        Anonymous

        This article just tries to appeal to established food science.
        >saturated fat is bad
        >they mention hunting but not what they're hunting
        Probably because it has saturated fat?
        >eat the sustainable fish
        Why do they mention "sustainable", because they want the reader to think that the fish he is eating isn't sustainable?
        >fiber is good
        I'm surprised they didn't mention eating bugs.
        In reality these tribes got 99% of their micro nutrients from animal foods (not just fish) and fruits or do you seriously believe they would rather eat something like starchy tree bark slime and leafy greens instead? They were survival foods at best, an easy to obtain source of macro nutrients so they don't run out of energy when hunting.

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