FUCK LATS

Unless you're a roiding genetic freak with perfect frame and insertions these fuckers will never show from the front no matter how much you train them or how developed they are. FUCK LATS.

  1. 2 months ago
    Anonymous

    seethe your way into the rope, latcel
    /thread

    • 2 months ago
      Anonymous

      Imagine being a latlet

      My man Jeff has developed lats and he even roids but you still can't see them from the front. It's all genetic.

    • 2 months ago
      Anonymous

      https://i.imgur.com/eTnO9c6.jpg

      Unless you're a roiding genetic freak with perfect frame and insertions these fuckers will never show from the front no matter how much you train them or how developed they are. FUCK LATS.

      fpbp also OP you may as well seethingly boycott all the muscles on the posterior of your body because they can't be seen from the front

  2. 2 months ago
    Anonymous

    Imagine being a latlet

  3. 2 months ago
    Anonymous

    Have you tried actually lifting?
    Because I got lats sticking out the fucking side from just doing assisted pullup-machine with proper form. Stop using your arms to compensate. Draw your back into retraction, chest to the bar, use your lats to pullyourself up by imagining you are pulling the elbow down.
    If you think with your wrist/hands going down you will always compensate with arms not lats.

    • 2 months ago
      Anonymous

      I can do 15 pull ups and they're still not visible. It's not that they're not there it's just that my frame hides them, just like Jeff in the OP.

      • 2 months ago
        Anonymous

        Unless you’re 200+ 15 pull ups are not impressive. Do weighted pull ups

        • 2 months ago
          Anonymous

          I'm 6ft weighting ~160lbs. Is 15 pull ups not enough to see even a bit of lats?

          • 2 months ago
            Anonymous

            God no 160lbs is not enough to see lats.
            Your back has huge diminishing returns, but it's designed to be able to pull your own natural weight.

  4. 2 months ago
    Anonymous

    You're training them wrong, wide pulls/pull downs help alot, dumbbell rows, nvm the bad pose both lats are the same size

    • 2 months ago
      Anonymous

      Quads looking joocy

    • 2 months ago
      Anonymous

      pls tell me ur natty
      i want to believe

      • 2 months ago
        Anonymous

        I am for now, not after I have kids tho

        • 2 months ago
          Anonymous

          based... whats your routine like?

          • 2 months ago
            Anonymous

            Modified nsuns that's closer to a brosplit with lots of volume mixed in with strength training, I don't stick to the routine 100% because it's based on how I'm feeling that day. Some days I do the bare minimum of the routine other days I'll add sets or more exercises

            • 2 months ago
              Anonymous

              nice
              im glad to know im not being delusional for doing strength style training for aesthetics

              • 2 months ago
                Anonymous

                Nta, but you should either do blocks of strength training and hypertrophy training
                For example you could focus on strength for 2 months then switch back to hypertrophy
                Or do something similar to PHAT where you have strength days and hypertrophy days

    • 2 months ago
      Anonymous

      quads from heavy squats or lots of isolations? any bulgarian splits or front squats or something like that?

      • 2 months ago
        Anonymous

        I rotate heavy days for squats but typically

        6 sets of squats x5 315 warm up, 455 working weight, peak 495 and work back down to 455

        4x10-15 max weight leg extensions

        3x10-12 375lb hack squats on the ball of my foot and feet placed in a straight line with my torso to put pressure on my quads

    • 2 months ago
      Anonymous

      Are you the guy who bicep mogged the fatty in picrel? If so incredibly based. I salute you in your efforts of keeping this board clean of fatties making fraudulent claims.

  5. 2 months ago
    Anonymous

    You do know that people don't always see you from 100% directly in front of you right? People do see you from behind and off to the side all the time.
    Or do you look in the mirror and somehow think that literally that's all of you that exists somehow like your entire back is somekind of missing texture?
    You know that people basically never even see your face front on, right?

  6. 2 months ago
    Anonymous

    I can live without looking like a balloon animal,Zyzz did fine

  7. 2 months ago
    Anonymous

    Dyel here. I don't get why everyone always talks about lats. It's basically a muscle group that only other lifters even know exists. You may as well obsess over developing your tibialis or something irrelevant like that.

    • 2 months ago
      Anonymous

      Because having lats actually looks like you work out in a t shirt

    • 2 months ago
      Anonymous

      Bitch I have an exercise in my routine for targeting my fucking anconeus, you think I'm going to ignore my lats?

      • 2 months ago
        Anonymous

        Pls post anconeus routine

        • 2 months ago
          Anonymous

          You literally can't isolate it, it just does forearm extension and stabilizes during supination and pronation

      • 2 months ago
        Anonymous

        Post anconeus

    • 2 months ago
      Anonymous

      lats are the biggest prime mover in your body in terms of surface area, they are extremely important for upper body strength

    • 2 months ago
      Anonymous

      Try pull starting anything without your lats. Or picking a heavy gas can up with one hand. You're not always in the perfect squat or deadlift position in the real world.

  8. 2 months ago
    Anonymous

    ok

  9. 2 months ago
    Anonymous

    How do you expect to leave humanity behind without your wings bro?

  10. 2 months ago
    Anonymous

    My brother in Christ Lats are achievable

  11. 2 months ago
    Anonymous

    moron have you ever seen a guy with big lats in person? They are far more impressive in person than on photograph.

  12. 2 months ago
    Anonymous

    Do pullovers

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