Fuck this shit

Fuck this shit

  1. 1 month ago
    Anonymous

    i recently gained 10 pounds and now pullups are way harder

  2. 1 month ago
    Anonymous

    Pullups are the ultimate test of fitness.

    • 1 month ago
      Anonymous

      Manlet exercise. It's impossible if you're over 6 feet especially if you have long arms.

      • 1 month ago
        Anonymous

        imagine being so dysgenic you can't even pull yourself up.

        • 1 month ago
          Anonymous

          Proof lanklets are an abomination

          >It's impossible if you're over 6 feet especially if you have long arms.

          Sounds like a pathetic excuse to be weak

          Work equals force time distance and leverage is fulcrum distance from pull over distance from load. Past a certain height it quite simply physically impossible to pull up the full range of motion unless you're a literal skeleton.

          cope
          190cm 95kg did 3 sets of 15 yesterday (but usually do weighted)

          LARP

          • 1 month ago
            Anonymous

            >LARP
            thanks for the compliment buddy. don't personally think it's that insane, but cool you think my life is unbelievable.

          • 1 month ago
            Anonymous

            I’m 6’7” and 230, I do 10 sets of 6, strict form, 1 minute rest.
            You’re a gay

            • 1 month ago
              Anonymous

              gaymoron
              I'm 6'4 and can do 17
              WUSS

              • 1 month ago
                Anonymous

                >6x10
                >17
                Anon I…

            • 1 month ago
              Anonymous

              gaymoron
              I'm 6'4 and can do 17
              WUSS

              Teach me your ways. I'm 6'4 260. Even at my lowest weight around 187 i could barely do any. I have shit upper back that i'm trying to work with face pulls. I tried negatives but even then i couldn't do more than 3

              • 1 month ago
                Anonymous

                How are facepulls gonna help you do more pullups? Facepulls will grow your rear delts, lower traps and rotator cuffs. I am 185 cm and 105 kgs, pullups fucking suck dick for me, mostly because my left tricep keeps popping when doing heavy vertical pulls. I can however still hit 10 very wide grip pullups or 12-13 neutrasl grip chinups.

                You just gotta do chinups more often. I try getting 2-3 sets of wide grip pullups and then 2-3 sets of chinups into 3 sets of barbell rows atleast 2 times a week, you can probably do 2 sets of pullups, chinups and then rows 3x a week. Try to finish the first few sets without assistance, atleast aslong as you can hit over 5 reps, then use whichever band assistance you need to get close to double digit reps. If thats becomes to hard to negatives only, even with band assistance if you cant hit double digit reps.

              • 1 month ago
                Anonymous

                I do them because I'm trying to fix years of bad posture. My upper back is shit annd want to work on as many muscles as possible by adding some accessories.
                I like chinups and will add them eventually once I drop some more weight. Pull ups are more of an ego thing for me and want to be able to do weighted at some point

              • 1 month ago
                Anonymous

                do prone cobras daily for 3 min total time under tension.

              • 1 month ago
                Anonymous

                I'm definitely adding them. I just got back after a 4 month break and i'm making a daily stretching routine for 15-30 minutes and these+planks are non negotiable

          • 1 month ago
            Anonymous

            >Work equals force time distance and leverage is fulcrum distance from pull over distance from load. Past a certain height it quite simply physically impossible to pull up the full range of motion unless you're a literal skeleton.
            That nerd shit's not gonna help you when we put you in the lanklet pit.

            • 1 month ago
              Anonymous

              Some manlet was so butthurt he made this kek

              • 1 month ago
                Anonymous

                I literally drew it in the past 2 minutes.

              • 1 month ago
                Anonymous

                Based OC poster. I don't even care what you mongrels are arguing about. You're based and the other guy is cringe, simple as

              • 1 month ago
                Anonymous

                Simple as

              • 1 month ago
                Anonymous

                thanks anon, it made me laugh

            • 1 month ago
              Anonymous

              Lel

          • 1 month ago
            Anonymous

            I am 6’2 245 and I can do 14 pullups

          • 1 month ago
            Anonymous

            6'1" no problems here

      • 1 month ago
        Anonymous

        Proof lanklets are an abomination

      • 1 month ago
        Anonymous

        >It's impossible if you're over 6 feet especially if you have long arms.

        Sounds like a pathetic excuse to be weak

      • 1 month ago
        Anonymous

        cope
        190cm 95kg did 3 sets of 15 yesterday (but usually do weighted)

      • 1 month ago
        Anonymous

        >It's impossible if you're over 6 feet.
        You're either talking about a door frame pull up bar which is understandable or you're massively coping about your own weakness.

        Either way go to a gym if your doors too short or stop being weak.

      • 1 month ago
        Anonymous

        194cm, 120kg. I do 5x5 3 days a week.

        • 1 month ago
          Anonymous

          pls post body

      • 1 month ago
        Anonymous

        I'm 6'3 and do them fine.

      • 1 month ago
        Anonymous

        Scooby1961 is an old ass man and he can do them, cope and seethe you bitch ass bro

      • 1 month ago
        Anonymous

        >he literally can’t pull his own weight
        lmao @ ur life

      • 1 month ago
        Anonymous

        >t. fat as fuck

        I have a 6'4" wingspan, I'm currently 30 pounds over my last cutting weight, and can do pullups just fine. What kind of blackpill nonsense is this?

        https://i.imgur.com/SucfRNP.jpg

        >Work equals force time distance and leverage is fulcrum distance from pull over distance from load. Past a certain height it quite simply physically impossible to pull up the full range of motion unless you're a literal skeleton.
        That nerd shit's not gonna help you when we put you in the lanklet pit.

        Lmao

      • 1 month ago
        Anonymous

        cope, 6'2 just did a 5x20 of these, the second I was able to do multiple sets un assisted I was a changed man.

        • 1 month ago
          Anonymous

          Post back

          • 1 month ago
            Anonymous

            me about 4 months ago, not flexing, I look a tad bigger now, but that's more because of the cut I'm on not the volume, don't have any other back pics on my phone, im work posting right now

            • 1 month ago
              Anonymous

              pretty good if your actually 6'2

      • 1 month ago
        Anonymous

        Cope. I´m 6´3 and I do 3 sets of 8, 3 times a week.

      • 1 month ago
        Anonymous

        >Manlet exercise. It's impossible if you're over 6 feet especially if you have long arms.
        what if you are in a war, and you need to jump over a wall to survive? i guess that's why "manlets" are the majority of the human population, imagine not being able to pull your self up

      • 1 month ago
        Anonymous

        unholy cope, I'm 6'0 and do 3x12 reps with added weight. You're just weak.

      • 1 month ago
        Anonymous

        can confirm

        im 195cm/95kg and cant even do 2

        • 1 month ago
          Anonymous

          protip: if being a lanklet was actually good evolution would have made everybody a lanklet.

      • 1 month ago
        Anonymous

        lmao I have a 6'4 natty friend with a good amount of muscle who does 20 pullups with a perfect form. You're a weak gay

      • 1 month ago
        Anonymous

        >NOO I'M TOO TALL AND STRONG TO DO CALISTEN-ACK

        What's your excuse now? Get good.

      • 1 month ago
        Anonymous
      • 1 month ago
        Anonymous

        I'm 6'1 with a decent reach and I can do a few good ones. Trying to lose weight to make them a bit easier since they're such a great exercise and I want to do them more often.

      • 1 month ago
        Anonymous

        loool

      • 1 month ago
        Anonymous

        im 6'1 with shorter legs, longer torso and arms. i can do 60 of them in sets of 15 or about 25 of them with 35lb weight on me. stop being a fatty. absolute killer of an exercise though, wonder if its actually worth doing them.

    • 1 month ago
      Anonymous

      You don't even need muscle to do them, you just need to be thin.

      • 1 month ago
        Anonymous

        if you can't do 10 pullups you aren't fit, simple as.

  3. 1 month ago
    Anonymous

    love this exercise...it separates the fatties and bloatlords from the true aesthetic masters..

  4. 1 month ago
    Anonymous

    Pull-ups are great but as a very tall dude I find them incredibly difficult and the difficulty goes exponentially up with each rep. 5 reps might be good, the 6th rep is hard and by the 7th rep I can barely even crawl myself up, let alone control form and shit.

    Being tall is very unironically worst for calisthenics and a lot of movements are serious impaired by being tall.

    • 1 month ago
      Anonymous

      I'm 187cm and this is literally me. 7 reps is my current max.

  5. 1 month ago
    Anonymous

    Did 2 pullups at the gym today, i've previously only been able to do 1. feels good man

  6. 1 month ago
    Anonymous

    I would fuck this exercise if I could that's how much I love it yes.

  7. 1 month ago
    Anonymous

    am 6'6, around 97kg. Used to do weighted pre-covidu times now am getting back into gym and using bands to ease myself back into. anon above is right, they are good test of overall strength.

  8. 1 month ago
    Anonymous

    Lol, gay cunt. I'm going to do some now just to spite you.

    Pullups are the ultimate filter because they require you to actually have a good strength to weight ratio rather than being a fat pig that bounces 200kg off your belly while in a sleeping position.

  9. 1 month ago
    Anonymous

    Pull-ups are based because they filter dyels and fatties alike
    The only thing that pisses me off is that they're hard to progress/easy to plateau on

  10. 1 month ago
    Anonymous

    i fucking love pullups, you feel like an ubermensch doing them. i'm dyel but i love to pullup every opportunity i can. i'd do them every workout if it didnt interfere with my other stuff

    • 1 month ago
      Anonymous

      I hate them because its always make me sore and tired after doing it. For me its the hardest exercise and i despise doing it. Just do it for the sake of balancing my muscle and aesthetic.
      Right now can do 13 reps pullup/chinup at first set. And i always doing both of them alternating with 1-2 minutes rest and 4 set in total. While i hate but it gave me good and wide shoulder. Pic related

    • 1 month ago
      Anonymous

      Same, they're literally my favourite.

  11. 1 month ago
    Anonymous

    >was doing band-assisted pull ups
    >find out there's a wealth of evidence that it'll handicap me from ever doing full real pull ups
    >was only able to do about 3-4 raw, but managed to irk out about 20 across multiple sets and then did as many pull/chin up "Holds" as I could, followed by jump-into-negatives
    >have way more Lat DOMS today that I have ever had
    We're all gonna make it bros. I gotta grease that groove.

  12. 1 month ago
    Anonymous

    Is using a narrow grip on these cheating? Recently hit a PR of 10 reps but I was using a tree branch (lol) so I could only position myself to around shoulder width

    • 1 month ago
      Anonymous

      Narrow grip works more the arms, wider grip works mainly the back and shoulder areas.

      https://i.imgur.com/xs46PMH.jpg

      Fuck this shit

      Do towel pull ups with holds at top position for real arm and back gains.

      https://i.imgur.com/Dkbu0FH.png

      i recently gained 10 pounds and now pullups are way harder

      No shit sherlock, weight is weight.

  13. 1 month ago
    Anonymous

    Bros. I finally repped out 3x5 of +65lb weighted pull ups.
    5’9 Manlet @ 176lb

  14. 1 month ago
    Anonymous

    How come I can progress on weighted chins and not weighted pull ups? I also feel my back activate a lot more on chin ups so maybe I'm just not doing them right.

    • 1 month ago
      Anonymous

      Lats are a thin muscle, despite covering a lot of your back, so it can be hard to develop strength in them. Just to be clear, you're going chest-to-bar with scapulas pinched, right?

      • 1 month ago
        Anonymous

        I don't think the problem is lat strength just that I'm not activating them correctly. I can do chins 3x5 with 80lbs added full rom yet doing the same for pull ups with 45lbs added feels difficult.

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