genetics>exercise>diet

Is this correct?

  1. 2 months ago
    Anonymous

    No incel
    >diet>exercise>genetics
    you're ngmi anyway so why am i bothering

    • 2 months ago
      Anonymous

      >diet>exercise
      if you sit in a chair all day you're never going to build muscles, you'll atrophy even, so exercise>diet

      • 2 months ago
        Anonymous

        Of course it takes both. You can't diet your way into muscles, but you also can't hypertrophy if you're not getting protein.

        • 2 months ago
          Anonymous

          >but you also can't hypertrophy if you're not getting protein.
          You can get shredded though, it's just extremely slow.

    • 2 months ago
      Anonymous

      LMFAO. A 16 year old Ken Patera clean and pressed 100kg the first time he picked up a barbell. All the diet and exercise in the world won't get 99% of the fitness freaks here to a 100kg press, let alone lift what Patera did as a grown man.

  2. 2 months ago
    Anonymous

    [...]

    Post God's body.

    • 2 months ago
      Anonymous
      • 2 months ago
        Anonymous

        i wanna die

  3. 2 months ago
    Anonymous

    [...]

    >God>genetics
    redundant

    • 2 months ago
      Anonymous

      i think its pretty well correct, if your genetics are fucked, there isnt much you can do in a lot of cases, like heart disease, best you might be able to do is delay it a bit, same with cancer. there is always that asshole that eats garbage , has godly vo2 max, is lean despite doing no appreciable exercise , and still lives to be 90+ years old. exercise and diet modulate your genetics, but they do not define them.

  4. 2 months ago
    Anonymous

    These people had a great diet, though. All-natural food, no excess sugar, no GMO, no processed shit, no xenoestrogens etc.

    • 2 months ago
      Anonymous

      garden gnomes haven't dominated yet

    • 2 months ago
      Anonymous

      People during that period ate bread and beats, maybe som slice of meat, sausage or an egg, then drank liqour and weak beer every day. They worked 6 days a week and on their one day off they were close to dead hungover, and dragged themselves to church.

      • 2 months ago
        Anonymous

        >People during that period ate bread and beats
        true
        >maybe som slice of meat, sausage or an egg
        more like a lot of meat, sausage and egg
        >then drank liqour and weak beer every day
        no
        >They worked 6 days a week
        no lmao
        >and on their one day off they were close to dead hungover
        no
        >and dragged themselves to church.
        no

        • 2 months ago
          Anonymous

          Yes, that is whar life was like in rural europe duriing the 18-1900's. You can pretend that they were some ideal übermensch all you want, but they were just people who worked hard and tried to have fun.

      • 2 months ago
        Anonymous

        Its true chickens didn't produce as many eggs as they did back then (factory chickens at least) but most families from where i grew up had at least 10 laying which yield around 6 eggs a day and a bunch of rabbits.
        Rabbits are a really good source of protein since they mature fast.

        People forget how much of our diet came from smaller animals that were partially domesticated.

      • 2 months ago
        Anonymous

        Oh shut up retard

        https://i.imgur.com/3ZKYQjh.png

        you are pulling those "facts" out of your gay ass,
        obviously, you have never visited an Eastern European villiage,
        pigs are slaughtered and meat is available ally ear long
        >tfw nikad nisi bio na svinjokolju

        They mostly ate shitfuck soup, poorfag assmeat from pigs (pork slows your metabolism btw) full of grains and shit.
        The majority of traditional Hungarian foods are peasantslop just like the rest of the world's peasantslop with a touch of local variety, like freshwater fish.
        You retards forgot that historically parasztok ate like shit and it was only knights and nobles who ate well and were therefore healthy and large, up until the last 100ish years for first world countries and the last like 40-50 years for some 3rd world countries. Hungarians in the countryside still eat like shit but they're mostly gypsies now.

        Listen, you retards. I AM from Eastern Europe and my grandparents were farmers. The food was amazing. Freshly-milked goat and cow milk. Eggs laid on the same day. Home-grown veggies and fruits. And the meat? We raised and slaughtered two pigs, a bull and goats every fucking year.

        Fucking clowns.

        • 2 months ago
          Anonymous

          absolutely jealous or is it envy?
          non goy slop food imagine

        • 2 months ago
          Anonymous

          this. my parents diet growing up in their village was amazing. everything essential- eggs, meat, vegetables, fruit, grains, raw milk, all from their own backyard. and a freshwater stream you can drink directly from without getting bombarded by bacteria, lead, or microplastics. we would visit often and my skin and energy would always get better without fail while i was there. i cant believe you idiots can really assume people in this conditions eat potato skin soup for nourishment.

    • 2 months ago
      Anonymous

      Oh shut up retard

      • 2 months ago
        Anonymous

        Swallow some more goyslop, NPC.

    • 2 months ago
      INFRARED DRAGON

      you are pulling those "facts" out of your gay ass,
      obviously, you have never visited an Eastern European villiage,
      pigs are slaughtered and meat is available ally ear long
      >tfw nikad nisi bio na svinjokolju

      • 2 months ago
        Anonymous

        Not in the '30s you retarded gay.

      • 2 months ago
        Anonymous

        Oh shut up retard

        both of you deserve brutal and painful deaths. defenders of demons. begone.

    • 2 months ago
      Anonymous

      They mostly ate shitfuck soup, poorfag assmeat from pigs (pork slows your metabolism btw) full of grains and shit.
      The majority of traditional Hungarian foods are peasantslop just like the rest of the world's peasantslop with a touch of local variety, like freshwater fish.
      You retards forgot that historically parasztok ate like shit and it was only knights and nobles who ate well and were therefore healthy and large, up until the last 100ish years for first world countries and the last like 40-50 years for some 3rd world countries. Hungarians in the countryside still eat like shit but they're mostly gypsies now.

      • 2 months ago
        Anonymous

        moron the Hungarians use fuckloads of beef and chicken in their foods.

  5. 2 months ago
    Anonymous

    All the fat/skinny fat/dyel farmers weren't interesting enough to photograph

  6. 2 months ago
    Anonymous

    >Posts people who had a decent diet and a lot of exercise to prove that exercise and diet matter less than genetics

    ???

    • 2 months ago
      Anonymous

      >prove that exercise and diet matter less than genetics
      I think there's a question there

  7. 2 months ago
    Anonymous

    haters will say its fake

  8. 2 months ago
    Anonymous

    Even teenagers who do some sports or just stay active can sometimes look quite ripped, why wouldn't dudes who worked with their body all day long look good as well?

    • 2 months ago
      Anonymous

      because all they eat is goyslop and syrup

  9. 2 months ago
    Anonymous

    >dudes who worked in the fields from before sunup to after sundown all day every day, doing hard labor

    "must be genetics right guys"

    OP is a fag

  10. 2 months ago
    Anonymous

    they're DYEL what is the point of this thread

  11. 2 months ago
    Anonymous

    Wtf is wrong with Auth right nips?
    Lib right is best

  12. 2 months ago
    Anonymous

    The same amount of muscle looks like more on shorter people. Those guys are tiny as fuck, they're just lean.

  13. 2 months ago
    Anonymous

    City life has been a disaster for the human race.

  14. 2 months ago
    Anonymous

    >farmers
    But back in the day before modern technology farming was extremely physically demanding. Those guys were doing hard exercise all day

    • 2 months ago
      Anonymous

      curly, snarled, roid veins are so fucking gross

  15. 2 months ago
    Anonymous

    why are all these motherfuckers chest shaved?

    • 2 months ago
      Anonymous

      they are probably around 20 years old

      • 2 months ago
        Anonymous

        Either your chest looks like Sean Connery's chest at 20 or it has a pathetic tuft. It shouldn't be bare, stupid.

        • 2 months ago
          Anonymous

          mine is totally bare at 25

  16. 2 months ago
    Anonymous

    these pictures are all cherrypicked (obviously... it's a photoshoot). i grew up on a farm, on average they have bodies that go from skinny to dadbod with some more muscle in the delts compared to most people. the thing is that farm people are far stronger than they look and most importantly they're very very durable. farming is all high volume work. we had a gymcel dude come in one day and we had him throw 20- 30 kg haystacks on trucks, he was keeping up with us just fine for the first hour or so then he started getting super tired and winded. the 60 year old owner who weighed like 40 kg less than him was still going like it was nothing by hour 3-4 meanwhile this dude looked like he was about to die.

    • 2 months ago
      Anonymous

      I'd say those pictures are fairly accurate for the early 1900's and especially the times before that since machines didn't exist or were really rare. Horses can't do everything so there was way more manual labour

    • 2 months ago
      Anonymous

      People who grow up on dairy farms are often pretty big, tall and muscular.

    • 2 months ago
      Anonymous

      > dad is over 65
      > can cut logs and trees for 45 minutes straight + pulling out the logs afterwards to the road
      i need a break after 15 minutes just not to kill my self on accident with the chainsaw, just turned 26, brother is 24, he's fit af and still can't keep up with dad! idk if it's the technique or years of gains doing farm work.

      • 2 months ago
        Anonymous

        A little of techniques but mostly doing it for years. My grandfather was a hog farmer then cattle rancher for about 40 years before he semi-retired. He had a bit of a gut but his goddamn arms were like iron from carrying buckets of feed all day, flipping hogs, etc.
        It's actually sad seeing him finally getting weak after literally seeing him as a fucking bear of a man my entire life.

      • 2 months ago
        Anonymous

        Your body adapts to what you do. I used to be able to split logs all afternoon and piling firewood was something I could do on loop non stop until it was done. I'd have people freak out and try to force me to rest. Thing is I looked like shit back then and was overweight. I remember having godly stamina too. I could outwalk or hike anybody.

  17. 2 months ago
    Anonymous

    Bwc genetics

  18. 2 months ago
    Anonymous

    These don't look particularly good. just very low bodyfat.

    • 2 months ago
      Anonymous

      thats literally the natty limit at a low bf

    • 2 months ago
      Anonymous

      You are actually delusional.

      Some of those pics are most peoples ideal physique natty

  19. 2 months ago
    Anonymous

    It's almost as if performing physical labor all day and not over eating will build a strong, lean body.

  20. 2 months ago
    Anonymous

    Exercise>Genetics>Diet

  21. 2 months ago
    Anonymous

    where is their body hair?

    • 2 months ago
      Anonymous

      My Grandpa who was also a farmer never had any body hair. I assume it is some Central European trait.

  22. 2 months ago
    Anonymous

    Does this means that we were never meant to have big arms?
    All these nature/functional physiques have always developed chest and lats but no arms

    • 2 months ago
      Anonymous

      Their arms aren't that small, they just look normal sized because their chest/back/shoulders are much bigger. Yes, your torso should be more muscular than your arms.

  23. 2 months ago
    Anonymous

    It is not fair to compare normal men to the average Hung-aryan, their starting points are simply unequal.

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