So my GF realized she has gained weight over the years and wants to start a IST journey. I have no experience whatsoever with female routines since I am a man. What do? Should I get her to do SS or some other beginner's routines? Also what to expect when going with gf to the gym? She's very pretty and attracts people. Pic related looks like my gf.
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Also, to add: I'd love for her to get a big ass lmao. She has potential for it.
key for women is volume > strength for cardio
have her do dish-cleans 10x3 rug-vacuums 10x3 and laundry 10x5 to start
Squats 3 times a week, 3 sets of 5 reps
Rest doesn't matter just tell her to do meme shit on the machines or walk on an incline until you're done
does this guarantee a big ass? I was thinking on getting her to do hip thrusts/romanian deadlifts and squats, with machine shit. For upper body I wouldn't know.
Squat is a full body exercise so it will work everything
If you want to target her ass year you can add on glute work but guys get enormous asses on SS because of all the squat volume.
Nice bait, Rippeshart. Post physique and frick off
SS is only shit on because it disproportionately grows the ass you moron
Guys but wouldn't she need to be on a surplus to sustain the heavy squatting 3x a week? I don't think that's the correct approach for a first timer that wants to lose weight.
Oh and yeah, you want the lowbar squat variant if you're going to do that.
Don't teach her highbar
She's gonna get tennis elbow and I'm gonna laugh
Step ups and glute bridges/hip thrusts. Have sex for cardio
Forward Leaning Lounges, with weights and Barbell Squats, 3 days a week 3x5 or 5x5, 1 rest day between.
Then add cardio, abs and some leg exercises on a mat.
This will ensure she has a great ass and good flexibility and lose the extra weight.
Thanks, anons. First thing is discipline and habit, like
said. Women tend to be undisciplined.
>wants to start a IST journey
she's ready to dump you. keep her fat, or she's gone.
Tbh I wouldn't mind if she dumps me as long as I get to drill her big ass. Women ain't shit, in the grand scheme of things. If she cheats I'm kicking her out, simple as
Just make her do SS
Dog shit advice
If she's trying to lose weight then get her to eat healthier and do cardio, with some lifts as a supplement. Lifting keeps you strong and healthy, but is useless for burning fat. You will unironically burn more calories walking for an hour than lifting for an hour.
She's aiming for a weight loss, yes, but also wants to lift weights to "not get too flabby". Women.
>Lifting keeps you strong and healthy, but is useless for burning fat.
Dog shit advice
Don't let her start, anon.
she'll get too confident and abandon you.
My wife did basically the same thing last year. Just have her do cardio and core exercises to start. Once she gets into a rhythm and habit of exercising she'll branch out as she wants to. After a few months she started doing dumbbell exercising without me prompting it.
booooooomp
>gf
>post blatantly obvious troon
YWNBAW
Here you go.
Best program for normie females imo.
Sounds like she wants to get in shape to find someone better than you
facts
you finna get cucked by the gym Tyrone
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